Big Grateful Energy! An EMDR therapy and neuroplasticity-inspired yoga workshop

Join us for Big Grateful Energy! an Envision Yoga (instagram [@envision.yoga](https://www.instagram.com/envision.yoga/)) workshop to calm your mind, reset your nervous system, and reconnect with everything that’s already working.

check out some of our exciting testimonials! :)

We combine yoga, bilateral stimulation (like in EMDR therapy), positive affirmations, and visualization to gently rewire your mind for clarity, resilience, and trust in yourself. You’ll move, breathe, and shift old patterns — no yoga experience necessary.

This workshop supports anyone who:

• 🌪️ Feels stuck in negativity or overwhelm
  😤 Is battling burnout or disconnection
  💫 Wants to feel more present, appreciative, and emotionally reset

✨ First-time Meetup Members pay just $10 (usually $25) sign up through our website and use code MEETUP10 for discount.

Schedule:
🕡 6:30pm – Optional first time FREE beginner’s Taekwondo class - I go every week and it's wonderful!
🧘‍♀️ 7:30pm – Envision Yoga begins
🍸 Post-class – We walk to a chill corner bar for live music - you're invited! please, join us!

Location:
Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066

Bring:
Water, comfortable clothes, a yoga mat if you want - but whole floor is a mat so not necessary!

We’d love to have you. It’s low-pressure, deeply powerful, and always a great group!

🧠 Rewire your mind.
🫶 Reconnect to your power.
⚡ Reclaim your energy.