What we’re about
Welcome to Envision Yoga ([@envision.yoga](https://www.instagram.com/envision.yoga/)) —a powerful new wellness practice designed to help you deeply embody your intentions through yoga and the transformative impact of bilateral stimulation, as known from EMDR Therapy.
Unlike any yoga you've experienced, Envision Yoga uniquely integrates:
Auditory Bilateral Stimulation: Mimics REM sleep, enhancing emotional processing and integration.
Positive Affirmations & Visualization: Rewire your brain for lasting, positive change by aligning your mental and physical practice.
Internal Awareness Shifts: Heightened mindfulness through intentional shifts in breath, movement, and self-awareness.
Envision Yoga helps you:
Gain clarity and achieve personal breakthroughs
Reduce anxiety, stress, and self-doubt
Cultivate lasting self-worth and confidence
Foster a community of authentic connection and support
Whether you're new to yoga or a seasoned yogi looking for deeper transformation, you'll find meaningful growth and a welcoming community here.
What to Expect in a Session:
Initial Relaxation: Grounding exercises to enter a calm, parasympathetic state.
Positive Affirmation Introduction & Visualization: Powerful guided visualizations to embody positive intentions.
Yoga Practice with Bilateral Stimulation: Yoga combined with the powerful underlying-mechanism of EMDR therapy, to deeply integrate the mantra into your body and mind.
Sharing Circle: A supportive space to share experiences and build connections.
Who Should Join:
Individuals seeking personal growth and empowerment
Those interested in holistic wellness and mindfulness
Yoga enthusiasts looking for a deeper, more transformative practice
Upcoming events (1)
See all- Big Off‑Leash Energy! — An Envision Yoga workshop to help you feel freeAlonzo Martial Arts, Los Angeles, CA$1.00
An Envision Yoga workshop where you’ll reclaim freedom in your mind, body, and nervous system!
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What this session is all about:
- Shake off tension, overthinking, and the weight of “shoulds”
- Create a safe container to open your spine, soften your heart, and let go
- Use movement, breath, & bilateral stimulation to rewire your system for ease and flow
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Why it works:
Envision Yoga blends EMDR-inspired bilateral stimulation (mirroring natural REM processing), movement, powerful visualizations, and modern neuroscience to support:- Releasing stuck stress or frozen energy
- Shifting into a more relaxed, expansive nervous system
- Feeling more grounded, empowered, and un-hindered by anxiety or inner restraint
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### 🛠️ Agenda
| Time | Details |
| ---- | ------- |
| 6:30 PM | Optional (first time) free beginner Taekwondo — warm your body & tune your mind |
| 7:30 PM | Workshop begins: Gentle Movement → Breath → Bilateral stimulation → Integration |
| 8:45 PM | Circle close + optional group hang / live music nearby |***
### 📍 Location
Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066
(Free easy street parking :))***
### 🎟️ Pricing & How to Join
- First class $10 for meetup members — use code MEETUP10 at checkout
- Sign up easily via our website
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### 🌿 Why You’ll Love It
- Shift out of stress and into ease—not by forcing, but by letting go
- Reconnect with your body’s natural resilience and freedom
- Join a warm, grounded community of people who want emotional un-lock—and walk out of class lighter than they came in
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🎉 Join us for Big Off‑Leash Energy! — feel into what freedom actually feels like from the inside out.
➡️ RSVP & Sign Up Today → join us!
