What we’re about
Welcome to Envision Yoga ([@envision.yoga](https://www.instagram.com/envision.yoga/)) —a powerful new wellness practice designed to help you deeply embody your intentions through yoga and the transformative impact of bilateral stimulation, as known from EMDR Therapy.
Unlike any yoga you've experienced, Envision Yoga uniquely integrates:
Auditory Bilateral Stimulation: Mimics REM sleep, enhancing emotional processing and integration.
Positive Mantras & Visualization: Rewire your brain for lasting, positive change by aligning your mental and physical practice.
Internal Awareness Shifts: Heightened mindfulness through intentional shifts in breath, movement, and self-awareness.
Envision Yoga helps you:
Gain clarity and achieve personal breakthroughs
Reduce anxiety, stress, and self-doubt
Cultivate lasting self-worth and confidence
Foster a community of authentic connection and support
Whether you're new to yoga or a seasoned yogi looking for deeper transformation, you'll find meaningful growth and a welcoming community here.
What to Expect in a Session:
Initial Relaxation: Grounding exercises to enter a calm, parasympathetic state.
Mantra Introduction & Visualization: Powerful guided visualizations to embody positive intentions.
Yoga Practice with Bilateral Stimulation: Yoga combined with the powerful underlying-mechanism of EMDR therapy, to deeply integrate the mantra into your body and mind.
Sharing Circle: A supportive space to share experiences and build connections.
Who Should Join:
Individuals seeking personal growth and empowerment
Those interested in holistic wellness and mindfulness
Yoga enthusiasts looking for a deeper, more transformative practice
Upcoming events (2)
See all- Envision Yoga Workshop: A Powerful, Positive Evolution of EMDR TherapyAlonzo Martial Arts, Los Angeles, CA$10.00
🌀 Envision Yoga (@envision.yoga) is a powerful, science-backed evolution of EMDR therapy—blending yoga, mantra, guided visualization, and bilateral auditory stimulation to help you rewire emotional patterns and feel deeply at home in yourself.
***
### 💫 This session is designed to help you:
• Break free from self-doubt and perfectionism
• Reclaim your sense of intrinsic worth
• Train your nervous system to feel safe just being you
• Embody the confidence of knowing: You are already enough
This isn’t about ego—it’s about freedom.
You don’t have to earn love. You deserve to feel worthy—now.***
### 💸 $10 First-Timer Special for Meetup Members
Normally $25 — this intro price is available for first-time Envision Yoga attendees through Meetup with RSVP.
Returning attendees pay regular rates ($25).***
## 🧘♀️ What to Expect:
- Guided mantra & visualization practice
- Gentle yoga with bilateral stimulation (no yoga experience needed)
- Optional sharing circle after class
- A calm, powerful space to reset, release, and remember who you are
***
### 🥋 Bonus Add-On:
Come early for a free beginner Taekwondo class at 6:30 PM (open to Envision Yoga attendees only)! No experience needed—I’ll be there too!
### 🎷 After-Class Chill:
Join us after yoga for live jazz and drinks at a cozy bar just a block away. Soft vibes, warm people. You're welcome.
***
## 📍 Location:
Alonzo Martial Arts - 12474 W. Washington Blvd, Los Angeles, CA
🕖 Time:
7:30 PM Envision Yoga
6:30 PM (Optional) Free Taekwondo
9:00 PM (Optional) Chill jazz hangout
💸 $10 for first-timers via Meetup (normally $25) venmo @envisionyoga
🌐 www.envisionyoga.com
📸 @envision.yoga
📩 leahenvisionyoga@gmail.com - Envision Yoga Workshop: A Powerful, Positive Evolution of EMDR TherapyAlonzo Martial Arts, Los Angeles, CA$10.00
🌀 Envision Yoga (@envision.yoga) is a powerful, science-backed evolution of EMDR therapy—blending yoga, mantra, guided visualization, and bilateral auditory stimulation to help you rewire emotional patterns and feel deeply at home in yourself.
***
### 💫 This session is designed to help you:
• Break free from self-doubt and perfectionism
• Reclaim your sense of intrinsic worth
• Train your nervous system to feel safe just being you
• Embody the confidence of knowing: You are already enough
This isn’t about ego—it’s about freedom.
You don’t have to earn love. You deserve to feel worthy—now.***
### 💸 $10 First-Timer Special for Meetup Members
Normally $25 — this intro price is available for first-time Envision Yoga attendees through Meetup with RSVP.
Returning attendees pay regular rates ($25).***
## 🧘♀️ What to Expect:
- Guided mantra & visualization practice
- Gentle yoga with bilateral stimulation (no yoga experience needed)
- Optional sharing circle after class
- A calm, powerful space to reset, release, and remember who you are
***
### 🥋 Bonus Add-On:
Come early for a free beginner Taekwondo class at 6:30 PM (open to Envision Yoga attendees only)! No experience needed—I’ll be there too!
### 🎷 After-Class Chill:
Join us after yoga for live jazz and drinks at a cozy bar just a block away. Soft vibes, warm people. You're welcome.
***
## 📍 Location:
Alonzo Martial Arts - 12474 W. Washington Blvd, Los Angeles, CA
🕖 Time:
7:30 PM Envision Yoga
6:30 PM (Optional) Free Taekwondo
9:00 PM (Optional) Chill jazz hangout
💸 $10 for first-timers via Meetup (normally $25) venmo @envisionyoga
🌐 www.envisionyoga.com
📸 @envision.yoga
📩 leahenvisionyoga@gmail.com
