Big Safe Energy!

An Envision Yoga workshop to calm anxiety and restore your sense of safety.

Join us for Big Safe Energy!, an Envision Yoga (IG: [@envision.yoga](https://www.instagram.com/envision.yoga/)) workshop that blends yoga, bilateral stimulation (like in EMDR therapy), positive affirmations, and visualization to help you shift old patterns and feel grounded, calm, and secure — no yoga experience needed.

If you've been feeling anxious, wired, or on edge, this session is designed to help your body finally exhale.
This workshop is for anyone who:

🌀 Feels anxious, hypervigilant, or tense
🚨 Struggles to relax or feel safe in their body
🌙 Is ready to feel calm, protected, and grounded again
💸 First-timers only $10 (normally $25)
Reserve your spot at www.envisionyoga.com and use code MEETUP10 at checkout!

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### Schedule:

🕡 6:30pm – Optional FREE beginner Taekwondo class
I go every week — it’s empowering, fun, and a great warmup!
🧘‍♀️ 7:30pm – Envision Yoga workshop begins
A unique practice combining movement, neuroscience, and deep emotional reset.
🎶 Post-Class – We walk to a nearby bar for live music + chill hangs. You're invited!

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### Location:

Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066

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### What to Bring:

• Water
• Comfy clothes
• Yoga mat (optional — the whole floor is padded!)

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💛 It’s low-pressure, welcoming, and surprisingly powerful.
Come rewire your mind, reconnect with your inner calm, and leave feeling safe, strong, and seen.
🧠 Rewire your mind
🫶 Reconnect to your power
⚡ Reclaim your energy