Envision Yoga Workshop: Empowerment Through Movement, Inspired by EMDR Therapy

🌀 Envision Yoga ([@envision.yoga](https://www.instagram.com/envision.yoga/)) is a powerful, science-backed evolution of EMDR therapy—blending yoga, mantra, guided visualization, and bilateral auditory stimulation to help you rewire emotional patterns and feel deeply at home in yourself.

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### 💫 Each week has a different focus! Visit our website at www.envisionyoga.com for more information about this week's session :)

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### 💸 $10 First Time Special for Meetup Members

Sign up thru our website and use code MEETUP10 at checkout
Normally $25 — this intro price is available for first-time Envision Yoga attendees through Meetup

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## 🧘‍♀️ What to Expect:

• Guided visualization practice
• Gentle yoga with bilateral stimulation coupled with positive affirmations (no yoga experience needed)
• Optional sharing circle after class
• A calm, powerful space to reset, release, and remember who you are

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### 🥋 Bonus Add-On:

Come early for FREE Taekwondo class at 6:30 PM
No experience needed—I go every week and it's so good! :)

### 🎷 After-Class Chill:

Join us after yoga for live jazz and drinks at a cozy bar just a block away. Soft vibes, warm people. You're welcome.

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## 📍 Location:

Alonzo Martial Arts - 12474 W. Washington Blvd, Los Angeles, CA
🕖 Time:
7:30 PM Envision Yoga
6:30 PM (Optional) beginner's Taekwondo (I go every week and it's great!)
9:00 PM (Optional) Chill jazz hangout
💸 $10 for first-timers via Meetup - just bring yourself and an open mind!
🌐 www.envisionyoga.com
📸 @envision.yoga
📩 leahenvisionyoga@gmail.com