Big Off‑Leash Energy! — An Envision Yoga workshop to help you feel free

An Envision Yoga workshop where you’ll reclaim freedom in your mind, body, and nervous system!

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What this session is all about:

• Shake off tension, overthinking, and the weight of “shoulds”
• Create a safe container to open your spine, soften your heart, and let go
• Use movement, breath, & bilateral stimulation to rewire your system for ease and flow

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Why it works:
Envision Yoga blends EMDR-inspired bilateral stimulation (mirroring natural REM processing), movement, powerful visualizations, and modern neuroscience to support:

• Releasing stuck stress or frozen energy
• Shifting into a more relaxed, expansive nervous system
• Feeling more grounded, empowered, and un-hindered by anxiety or inner restraint

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### 🛠️ Agenda

| Time | Details |
| ---- | ------- |
| 6:30 PM | Optional (first time) free beginner Taekwondo — warm your body & tune your mind |
| 7:30 PM | Workshop begins: Gentle Movement → Breath → Bilateral stimulation → Integration |
| 8:45 PM | Circle close + optional group hang / live music nearby |

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### 📍 Location

Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066
(Free easy street parking :))

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### 🎟️ Pricing & How to Join

• First class $10 for meetup members — use code MEETUP10 at checkout
• Sign up easily via our website

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### 🌿 Why You’ll Love It

• Shift out of stress and into ease—not by forcing, but by letting go
• Reconnect with your body’s natural resilience and freedom
• Join a warm, grounded community of people who want emotional un-lock—and walk out of class lighter than they came in

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🎉 Join us for Big Off‑Leash Energy! — feel into what freedom actually feels like from the inside out.
➡️ RSVP & Sign Up Today → join us!