Big Good Energy! An EMDR therapy and neuroplasticity-inspired yoga workshop

Join us for Big Worthy Energy! an Envision Yoga (instagram [@envision.yoga](https://www.instagram.com/envision.yoga/)) workshop to calm your mind, reset your nervous system, and start feeling at home in your own mind and body.

check out some of our exciting testimonials! :)

We combine yoga, bilateral stimulation (like in EMDR therapy), positive affirmations, and visualization to gently rewire your mind for clarity, resilience, and trust in yourself. You’ll move, breathe, and shift old patterns — no yoga experience necessary.

This workshop supports anyone who:

• 🌀 Struggles with self-criticism or overthinking
  😞 Feels like they’re not doing “enough” or being “enough”
  💛 Is ready to stop being so hard on themselves and just feel good

✨ First-time Meetup Members pay just $10 (usually $25) sign up through our website and use code MEETUP10 for discount.

Schedule:
🕡 6:30pm – Optional first time FREE beginner’s Taekwondo class - I go every week and it's wonderful!
🧘‍♀️ 7:30pm – Envision Yoga begins
🍸 Post-class – We walk to a chill corner bar for live music - you're invited! please, join us!

Location:
Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066

Bring:
Water, comfortable clothes, a yoga mat if you want - but whole floor is a mat so not necessary!

We’d love to have you. It’s low-pressure, deeply powerful, and always a great group!

🧠 Rewire your mind.
🫶 Reconnect to your power.
⚡ Reclaim your energy.