What we’re about
Welcome to Envision Yoga ([@envision.yoga](https://www.instagram.com/envision.yoga/)) — a powerful new wellness practice that blends yoga, bilateral stimulation (as used in EMDR Therapy), and positive affirmations to help you rewire your brain for calm, clarity, and confidence.
This isn’t traditional yoga.
Each session combines:
- 🎧 Auditory bilateral stimulation (to mimic REM sleep and support emotional processing)
- 💬 Positive affirmations & guided visualization (to create real, lasting change)
- 🧘 Mindful movement & breathwork (to embody your intention and shift your nervous system)
- 🤝 A supportive sharing circle (optional but powerful)
Whether you're going through a big life shift or just want to feel more grounded and alive, Envision Yoga is here to help you break through stuck patterns and step into the life you want.
***
### What You’ll Get:
✔️ Mental clarity
✔️ Emotional release
✔️ Confidence that lasts
✔️ A welcoming, emotionally intelligent community
All levels welcome.
First-timers often say: “I didn’t expect to cry… but I feel incredible now.”
Upcoming events (2)
See all- Big Powerful Energy!Alonzo Martial Arts, Los Angeles, CA$10.00
An Envision Yoga (IG: @envision.yoga) workshop to help you tap into your strength, reclaim your confidence, and embody your power — fully and unapologetically.
✨ First-timers pay just $10 (normally $25). Sign up through our website and use code MEETUP10 to reserve your spot.
Envision Yoga blends yoga, bilateral stimulation (like in EMDR therapy), positive affirmations, and visualization to gently rewire the nervous system and release what's holding you back — no yoga experience needed.
This session is for anyone who:
🪫 Feels drained, disempowered, or like they’re playing small
🤯 Struggles with self-doubt, people-pleasing, or fear of being "too much"
🔥 Is ready to feel strong, grounded, and confident in who they are
You'll move, breathe, and leave feeling clear, centered, and full of your own power.***
Schedule:
🕡 6:30pm – Optional FREE beginner’s Taekwondo class (I go every week — it’s fun and empowering!)
🧘♀️ 7:30pm – Envision Yoga begins
🍹 Post-class – Join us for a relaxed hang and live music at a nearby bar — you're invited!***
Location:
Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066
Bring:
Water, comfy clothes, a yoga mat if you’d like — the floor is fully padded, so not required!
This is a safe, supportive space to grow, connect, and recharge. The energy is always real, the people are wonderful, and the impact is deep.
🧠 Rewire your mind.
💥 Reclaim your power.
⚡ Recharge your life.Reserve your spot at www.envisionyoga.com and use code MEETUP10 at checkout!
***
### Schedule:
🕡 6:30pm – Optional FREE beginner Taekwondo class
I go every week — it’s empowering, fun, and a great warmup!
🧘♀️ 7:30pm – Envision Yoga workshop begins
A unique practice combining movement, neuroscience, and deep emotional reset.
🎶 Post-Class – We walk to a nearby bar for live music + chill hangs. You're invited!***
### Location:
Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066***
### What to Bring:
• Water
• Comfy clothes
• Yoga mat (optional — the whole floor is padded!)***
💛 It’s low-pressure, welcoming, and surprisingly powerful.
Come rewire your mind, reconnect with your inner calm, and leave feeling safe, strong, and seen.🧠 Rewire your mind
🫶 Reconnect to your power
⚡ Reclaim your energy - Big Self-Trust Energy!Alonzo Martial Arts, Los Angeles, CA$10.00
An Envision Yoga (IG: @envision.yoga) workshop to help you quiet self-doubt, reconnect with your intuition, and build unshakable self-trust — from the inside out.
✨ First-timers pay just $10 (normally $25). Sign up through our website and use code MEETUP10 to reserve your spot.
Envision Yoga combines yoga, bilateral stimulation (like in EMDR therapy), positive affirmations, and visualization to gently rewire your mind and body for confidence and clarity — no yoga experience needed.
This session supports anyone who:
🌀 Second-guesses their decisions or overthinks everything
🙃 Struggles to hear or follow their own inner voice
🌱 Is ready to build trust with themselves — and actually feel it
You’ll move, breathe, and leave feeling calm, clear, and grounded in your own wisdom.***
Schedule:
🕡 6:30pm – Optional FREE beginner’s Taekwondo class (I go every week — it’s so empowering!)
🧘♀️ 7:30pm – Envision Yoga begins
🍷 Post-class – We usually walk to a nearby bar for live music and connection — join us!***
Location:
Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066Bring:
Water, comfy clothes, a yoga mat if you’d like — the floor is fully padded, so no mat needed!
This is a welcoming, powerful space for self-discovery and growth. The energy is real, the people are kind, and the transformation is deep.
🧠 Rewire your mind.
🫶 Reconnect to your power.
💫 Rebuild your trust.***
