EQ-journaling
Details
✍️ EQ-journaling is emotion-focused journaling designed to develop emotional intelligence (EQ).
What EQ-journaling includes:
🌡 mood tracking
🌬 short visualizations and breathing techniques
📝 writing practices to unpack emotions and experiences
✍️ questions and prompts for self-reflection
📝✨ All you need is a pen, paper (ideally a dedicated notebook), a candle (optional) 🕯️, and 60–90 minutes of quiet time and privacy 🤫⏳.
💛 Welcome to a meeting with yourself — and with your own inner resources 🌿💖
AI summary
By Meetup
Emotion-focused journaling session for individuals seeking to build emotional intelligence; includes mood tracking and prompts; outcome: greater self-awareness.
AI summary
By Meetup
Emotion-focused journaling session for individuals seeking to build emotional intelligence; includes mood tracking and prompts; outcome: greater self-awareness.