Part of PsyWork Care - 3 groups
104 members
Welcome to our EQ-journaling sessions! It is the space for the meeting with ourselves through breathing, guided visualization, and prompted or free writing. Let's journey together towards a healthier and more connected self!
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✍️ EQ-journaling is emotion-focused journaling designed to develop emotional intelligence (EQ).
What EQ-journaling includes: 🌡 mood tracking 🌬 short visualizations and breathing techniques 📝 writing practices to unpack emotions and experiences ✍️ questions and prompts for self-reflection
📝✨ All you need is a pen, paper (ideally a dedicated notebook), a candle (optional) 🕯️, and 60–90 minutes of quiet time and privacy 🤫⏳.
💛 Welcome to a meeting with yourself — and with your own inner resources 🌿💖
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