Mindfulness-based Stress Reduction

What will we do? • Learn coping skills for anxiety and stress • Learn how to identity distressing thoughts and unhealthy behaviors • Learn how to manage your emotions using mindfulness meditation.

During this hard time when everyone is under tremendous stress and fear, NAIVY has extended their hands in offering FREE Online Meditation Session to benefit human kind. LEARN and PRACTICE MEDITATION DAILY, directly from an authorized Vihangam Yoga instructor. For more details visit Vihangam Yoga USA @ https://us.vihangamyoga.org/daily-online-meditation/

What will we do? • Learn coping skills • Learn how to identity distressing thoughts and unhealthy behaviors • Learn to be mindful

Four different teachers will rotate talks with a Dharma talk, meditation, sutra, and metta practices. 🙏 >>>> ZOOM ID/Link <<<< https://us02web.zoom.us/j/5093952030 All are welcome to be a part of our Saturday morning service. Experience not necessary. Those of any faith or lack thereof are welcome. All that is required is an open mind to learn how to promote wellness, happiness, love, and peace to oneself and all sentient beings. Typically a service will include the following: -->Check in at 8:30. (How you're doing.) -->Silent meditation, seated on cushion, chair, or one of the pews. -->Dharma talk from either Thay Kozen or one of five other teachers. (Buddhist teaching on how to alleviate suffering and promote happiness and peace.) -->Metta practice. (Loving kindness.) -->Sutra recitation and discussion. (Sutras are the written Dharma teachings.) -->Much love and laughter. WHO IS WELCOME? No experience needed. Open to those of all faiths of lack thereof. First-timers especially welcome. The Mount Adams Thiền Buddhist Temple is small country temple with both Northern & Southern Chan (Thiền) traditions. MISSION Our mission is to work towards the cessation of suffering by providing Meditation and Dharma (the teachings) education and support for our community. THAY KOZEN The service is lead by Venerable Thich Minh Tinh (Thay Kozen). Thich Minh Tinh has been transmitted in the Vietnamese Rinzai Zen line of Thich Thien An and Thich An Giao. In addition he has studied in Japan with Nanrei Kabori Roshi, then in the US with Soyu Mastsuoka Roshi, then in Japan with Doki Suda Roshi. Matsuoka Roshi later transmitted Kozen after a period of time as the Long Beach Zen Center’s administrative assistant. It is under Matsuoka Roshi’s and Thich An Giao’s request that Kozen teaches and maintains a temple and teaches . Saito Roshi from Japan, has been a mentor and dear friend and teacher. Saito Roshi and Kozen were both student priests over 40 years ago in Southern Japan. They worked and studied together at a large temple. CHANT BOOK You can download the temple's chant book at https://mtadamszen.org/chant-book/ MASTER DOGEN’S REMINDER  Let us be respectfully reminded: Life and death are of supreme importance. Time swiftly passes by and with it our only chance. Each of us must aspire to awaken. Be aware: do not squander your life. 🙏 To get a sneak preview, feel free to visit our collection of videos recorded from Zoom: https://www.mtadamsbuddhisttemple.com/mount-adams-buddhist-temple-videos/

Découverte des pratiques Heartfulness en ligne. Chaque 3ème samedi du mois à 9h30: **Atelier Connexion intérieure Heartfulness.** Pour rester relié à son cœur. La connexion intérieure Heartfulness permet de rester centré et d’accéder aux niveaux les plus profonds de son Être. Elle développe les valeurs positives liées à celles du cœur. Elle élargit notre champ de conscience et notre capacité d’évolution. Les séances proposées par Heartfulness sont offertes, accessibles à toutes personnes et animées par des formateurs bénévoles certifiés. Inscription par ce lien [https://cutt.ly/IOXyqeE](https://cutt.ly/IOXyqeE) Durée de l’atelier : une heure Contact : info@heartfulness.fr Pour toute information, visitez nos sites : [http://Heartfulnessmeditation.be](http://Heartfulnessmeditation.be) [http://fr.heartfulness.org](http://fr.heartfulness.org)

Available to everyone, experience a simple, effective guided meditation, taught by practitioners with decades of experience. Meditations accompanied by short, profound spiritual readings. Discover a deep, inner rest - an enduring part of the mind, beyond our normal cares and worries. Saturday morning, 11am GMT. Sessions are free, and last no more than half an hour. Link available when you RSVP. **Please note**: The link is also available at [www.schoolofmeditation.org](http://www.schoolofmeditation.org/)

Online meditation telecast from Dallas SahajaYoga Meditation group. Join at comfort at your home, release stress, reset yourself with positivity. This session divide into meditation with the cleansing technique we all it foot-soaking followed by deeper meditation experience. Instructions to prepare for the foot-soaking session. https://shreveportmeditation.com/online-meditation/ To join the sessions, please use the following youtube link https://www.youtube.com/SahajaYogaLiveMeditationDFW

During this hard time when everyone is under tremendous stress and fear, NAIVY has extended their hands in offering FREE Online Meditation Session to benefit human kind. LEARN and PRACTICE MEDITATION DAILY, directly from an authorized Vihangam Yoga instructor. For more details visit Vihangam Yoga USA @ https://us.vihangamyoga.org/daily-online-meditation/

Come and enjoy an hour of peace and bliss with a facilitator from the mystical Himalayas of Nepal. Raghav will guide you with techniques and strategies to help you learn to meditate accurately and deepen your meditation practice - allowing you to experience bliss and stillness. We assure you these techniques will make a big difference to your life :) SCHEDULE: 7 AM - 7:15 AM - Chit Chat, Q&A, Music 7:15 AM - 8:15 AM - An hour of meditation, 8:15 AM - Closing remarks, Celebration This event is hosted virtually via Zoom, Registration is mandatory and the Event link will ONLY work after completing registration with the link below; https://bit.ly/2Ji6ta5 You can join our WhatsApp group for weekly updates: https://chat.whatsapp.com/Hii2b90FFB5CTCX68wlSRN If you have any questions, please reach out to megha.chopra23@gmail.com with any questions. We hope to see you at one of our sessions!

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://us02web.zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

Join Sant Rajinder Singh Ji Maharaj for a streamed Global Meditation in Place event. The program is attended by thousands of people from around the world as they come together to meditate for spiritual growth and inner peace. No need to register, go to this page : https://www.sos.org/sant-rajinder-singh/global-meditation

Guru Yogi Ramesh will give you the tool for the healing science of laughter. Yogi will energize your toxic body and mind with yogic breathing exercises and laughing exercises for stress reduction and inner happiness. The benefits of laughter are no depression, anxiety, good sleep. healthy hearts and lungs. No mental stress. You will feel very happy and relaxed. Laughter is the best medicine for every body. Tax free and do it any where, any time and be happy. Please click on the following link for the online event: https://us04web.zoom.us/j/2484297274?pwd=V2MzK1R6SE5oTGlFRW5oVXpVRFdyUT09 Meeting ID: 248 429 7274 Passcode: m7y66Z Visit my website: https://www.laughingyogi.org for the latest updates

Virtual sessions, on-demand, when you want them! Please read the instructions and send payment WITH your email so I can send the link to you! Experience the benefit of this powerful Breathwork meditation from the comfort of your home. Feel free to reach out if are a first-timer with questions or you want more individual healing. I am available for a few private sessions per week, for healing or soul coaching, if interested, please text 407-421-8888 or email DivineWellness8@gmail.com. RSVP on here if you can, then send payment of $11.00 via: (CashApp) www.cash.app/$mwilder73 (Venmo) www.venmo.com/MWilder888 (Zelle - free bank to bank transfer) 407-421-8888 https://www.paypal.com/paypalme/Mwilder73 (try to do "Friends and Family" if you can or add 3% for fee) You will be sent a private link to the guided breathwork meditation to participate in when it's convenient for you (available for 48-72hrs). Self-care is so important right now... the collective energies of fear and anxiety are at an all-time high. Give yourself the gift of clearing out any negative thoughts and emotions, while basking in a relaxing meditation that calms tension, releases toxins and improves oxygen flow in your body. PAYMENT NOTE: PLEASE include your name, email address or cell # so I can send the private link. If you'd like to send me a special healing request, you may do so at DivineWellness8@gmail.com. All requests are confidential. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Please download the SoundCloud mobile app if you do not have it. SoundCloud: https://soundcloud.com/mobile ~~~~~~~~~~~~~~~~~~~~~~~~~~ Breathwork is a safe and powerful healing technique that is initiated by the power of the breath, combined with music and mantras. By breathing in a circular rhythm, you can reach altered states of consciousness to release emotional traumas, pain and negative emotions stored in the body and the subconscious, making room for more love and joy to enter your life. Learning how to enhance your breathing can also help with many health challenges such as: anxiety, asthma, depression, chronic fatigue, fibromyalgia, arthritis, poor digestion, high blood pressure, panic attacks, muscle tension, and attention deficit disorder. Proper breathing can aid in the removal of energetic blockages, thereby enhancing the healing of long-term health conditions. Additional benefits of Breathwork include releasing of toxins at a cellular level, balancing the nervous system and release of cellular memory of past emotional trauma and negative mental patterns. Lower abdominal breathing is the natural forgotten state of breathing from childhood. It energizes us, increases the rate of prana, Qi or life force energy moving through us. You can experience higher energy levels, more relaxation and patience, faster healing, a stronger body, and a sharper mind. Benefits & Experiences: • Your physical body will be oxygenated, balanced, revitalized • Your mental body will be healed by the release of negative thoughts, beliefs, and mental patterns • Your emotional body will release layers of emotional pain and trauma • Opened awareness to deeper states of consciousness and intuition • Connect with spiritual wisdom, guides and angels • Reaching deeper states of bliss and peace • Connection and healing with loved ones that have passed • Reveal profound feelings of love and gratitude • Remove stress, muscle tension, and toxins from your body • Balancing the nervous system, renewing a sense of calm • Release cellular memory of Consider this meditation practice a door that accesses your higher self, that strengthens that connection to the real YOU. The experience will deepen and expand with continued use. No experience necessary. @@@@@@@------------------@@@@@@@ Join us on facebook: http://www.facebook.com/OrlandoBreathwork FACTS: • 70-80% of diseases are emotional in nature. • Intense negative thoughts affect our emotions. • Intense negative emotions affect our physical body. • Negative thoughts carry to our cells and these cells retain memories (see Bruce Lipton, Ph.D. on the biology of cells). • Most people access less than 30% of their full breathing capacity, leaving their cells starved for oxygen. Improper or shallow breathing can cause or worsen illness. (Many doctors now believe lack of oxygen in the cells is the root cause of cancer).

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!