Meditation and Mantra Chanting

Start each weekday with a 30 min. guided morning sessions to focus on getting into, sustaining, and deepening the state of meditation. Each session is unique and suitable for new, intermediate and advanced meditators. After the 30 min guided meditation, we play music for another 5+ mins and then offer those still in the session an opportunity to ask questions, share experiences, and say hello. The passcode is: 721

Join us for Weekday Morning Meditation in an online format. Start the new day with community meditation over Zoom on Mondays and Fridays, from 8-9am, followed by 30 minutes-ish of contemplative discussion. Practice will start with morning chants (shared on the Zoom screen) followed by silent meditation. Participants are welcome to join and leave the practice whenever their schedules permit. The program is free (though [donations are gratefully accepted](http://bit.ly/psmcDonate)) and well attended by a core group of people who don't RSVP on Meetup. Newcomers, please join us! 🌼 Schedule: 8:00 - 8:10 AM [Traditional morning chants](https://portland.shambhala.org/chanting-practice-in-shambhala-buddhism/) 8:10 - 8:30 AM Sitting 8:30 - 8:35 AM Walking meditation 8:35 - 9:00 AM Sitting meditation & compassion meditation 9:00 AM Optional chatting about the day’s meditation experience 🔶 **Join via Zoom:** 🔗 [https://portland.shambhala.org/zoom-open-meditation/](https://portland.shambhala.org/zoom-open-meditation/) Zoom Meeting ID: 817 700 397 Passcode: 108 ❓ For questions or technical issues, write to hello@portland.shambhala.org ℹ️ For more information, check out our calendar and website at [https://portland.shambhala.org/](https://portland.shambhala.org/)

Learn to meditate and feel the peace with the help of Sahaja Yoga Meditation. Tapping into and raising your inner energy can significantly help improve your quality of life on multiple levels; reducing stress and increasing physical, mental, and emotional health and balance. Feel the peace and relaxation through this simple technique. Come try for yourself! Join Online - https://us02web.zoom.us/j/763039483?pwd=OUhvZGh5ekl1ZTFHdEs1eUROc1d5UT09 By Phone - +1 301 715 8592 +1 253 215 8782 Meeting ID: 763 039 483 Passcode : 057062 You do not need a background in meditation. A good internet connection recommended.

Available only to those who have graduated Tantra Yoga Course Year 1 If you have been curious about tantra, spirituality, yoga, if you are interested in your personal transformation, into starting a spiritual practice or to deepen the one you already have, whether you are a beginner or a seasoned practitioner, you are welcome to join us and see if this is a fit for you. TANTRA YOGA COURSE addresses all those who feel the need for more knowledge, for understanding their life’s meaning, for answering some of the most important questions: Who am I? Where do I come from? What happens to me after death? What is my purpose in life? More than just a collection of techniques, the course provides a way of living, a new perspective in understanding yourself and everything else around you. The teachings address all levels of your existence (physical, mental, emotional and spiritual). With practice, you will be able to improve and develop all areas of your life - relationships, love, sexuality, health, mental focus, emotional balance, and transcendental meditative experiences. The course brings together ancient spiritual teachings and modern scientific research, creating a way of practicing tantra yoga as spiritual path, while being fully integrated in a modern social environment. Tantra Yoga course is perfect for you if you desire to: • Release stress, relax and rejuvenate • Achieve radiant health and an ideal body shape • Improve your memory, attention and efficiency • Bring more joy and love in your couple relationships • Enhance your vitality, self-confidence, creativity, happiness • Achieve harmony at the physical, emotional and mental level • Quiet your mind, concentrate, and meditate longer • Turn your everyday experiences into profound realizations • Discover the hidden dimensions of your own being • Live every moment with intensity, lucid awareness and detachment • Abandon completely and consciously to the intelligent flow of life • Let life itself become a continuous and joyous lesson • Master your erotic energy and speed up your spiritual growth Course Structure: • Weekly 2 hour class, part practice, part theory • Each week builds on the teachings of the previous week • You will learn something new every class. • With each class you will receive detailed printed material covering all the practical and theoretical elements of that class. This will set you up for a profound and safe individual practice at home. By joining this course you are also joining both a local and a world-wide community of like-minded, open-hearted colleagues and instructors, always ready to support and assist you in your spiritual journey. The course advances gradually. • We begin with the yoga poses (Asanas and Mudras) • Then include breathing techniques (Pranayamas) • Mental training exercises, techniques of meditation (such as Laya yoga) and supramental awareness; initiations in mantras • Exploration of the 7 chakra system and kundalini awakening • Study of the moral principles of tantra yoga • Karma Yoga and the fundamental laws and principles of the Universe • Yoga Nidra • Sacred sexuality, ways to master sexual and erotic energy, the polar couple relationship • Health and diet, detox methods TEACHER: Raluca Popescu Ralu has been practicing Yoga and Tantra for 10 years and is certified by US Yoga Academy, a school aligned with the spiritual teachings of Atman – the International Federation for Yoga and Meditation. She trained both in Europe and US and is passionate about sharing her wealth of knowledge and experience. Yoga and Tantra completely transformed her life. She works diligently to help other people grow spiritually and increase joy, love and awareness, together with finding their divine purpose in life.

During this hard time when everyone is under tremendous stress and fear, NAIVY has extended their hands in offering FREE Online Meditation Session to benefit human kind. LEARN and PRACTICE MEDITATION DAILY, directly from an authorized Vihangam Yoga instructor. For more details visit Vihangam Yoga USA @ https://us.vihangamyoga.org/daily-online-meditation/

“For relaxation and peace of mind” Join us for this light and simple meditation session which is great whether you are a beginner or experienced meditator. Every week the meditations will be based on the last Sunday's talk. They are hosted by experienced meditators. Sessions will be Monday to Friday evenings from 7.00pm to 7.45pm. This is not a course so you can attend as and when you want. To join the meditation, simply click the link Link: https://zoom.us/j/567587184 Meeting ID 5675 87184 Pass word: peace We look forward to you joining us for the meditation. All our courses and events are free of charge

Have you wished for, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!! Learn a simple method, called Sahaja Yoga Meditation, to connect with your innate spiritual mechanism, and discover how it will help you stay more balanced, joyful, full of energy, and stress-free throughout the day. Like breathing, true meditation is just as easy, natural and free. Join us every weekday, Monday- Friday from 7:15 AM two 7:45 AM.

Tune in on Facebook live for an uplifting transformative Kirtan every Monday at 7pm @yogakirtanhawaii on FB

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to RSVP to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Come and enjoy an hour of peace and bliss In this FREE session, we will guide you with techniques and strategies to help you learn to meditate accurately and deepen your meditation practice - allowing you to experience bliss and stillness. It is good to do this technique with an empty stomach. SCHEDULE: 9 AM - 9:15 AM - Chit Chat, Q&A, Music 9:15 AM - 10:15 AM - An hour of meditation, 10:15 AM - Closing remarks, Celebration This event is hosted virtually via Zoom, Registration is mandatory and the Event link will ONLY work after completing registration with the link below; https://bit.ly/2Ji6ta5 You would enjoy this session more with: - A light/ empty stomach - Loose and Relaxed clothing - A shower right before the session - An open and clutter-free space If you have any questions, you can reach us via DM or email at megha.chopra23@gmail.com! You can join our WhatsApp Group for more details: https://chat.whatsapp.com/Hii2b90FFB5CTCX68wlSRN We hope to see you at one of our sessions!

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to RSVP to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Join us for a Sacred Sounds Kirtan every Saturday evening starting at 7pm. LIVESTREAMING on @yogakirtanhawaii on Facebook. Feel free to tune in or visit our FB page and watch at any time!

2nd Saturday (Monthly), 10:30am – 12:30pm Join Zoom Meeting https://us02web.zoom.us/j/86456804892?pwd=d3ZjOE55Y1pTVDNlNXNZVy8xZFBqZz09 Meeting ID: 864 5680 4892 Passcode: 894273 This satsang includes some chanting, meditating together, and sharing of our individual reflections. We try to tune into divine guidance as much as possible to guide what we do during our time together. All are Welcome! This event is FREE. Donations are welcome and appreciated. To donate, please visit https://www.paypal.com/us/fundraiser/charity/1466246

Come and enjoy an hour of peace and bliss! In this FREE session, we will guide you with techniques and strategies to help you learn to meditate accurately and deepen your meditation practice - allowing you to experience bliss and stillness. It is good to do this technique with an empty stomach. SCHEDULE: 9 AM - 9:15 AM - Chit Chat, Q&A, Music 9:15 AM - 10:15 AM - An hour of meditation, 10:15 AM - Closing remarks, Celebration This event is hosted virtually via Zoom, Registration is mandatory and the Event link will ONLY work after completing registration with the link below; https://bit.ly/2Ji6ta5 You would enjoy this session more with: - A light/ empty stomach - Loose and Relaxed clothing - A shower right before the session - An open and clutter-free space Join our WhatsApp Family for weekly updates: https://chat.whatsapp.com/Hii2b90FFB5CTCX68wlSRN If you have any questions, you can reach us via DM or email at megha.chopra23@gmail.com! We hope to see you at one of our sessions!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.