Cardio & Strength Training

Calling all board game enthusiasts in Prague! Join us for an exciting evening of fun and games at Sophie's Hostel! Whether you're a seasoned strategist or just looking for a casual night of entertainment, this event is perfect for everyone. Bring along your favourite board games or discover new ones from our collection. From classic favorites like Settlers of Catan, Carcassone or Ticket to Ride to modern gems like Codenames, Wyrmspan or Azul; from the simple UNO, Jenga or Pachisi to heavyweights like Brass: Birmingham, Root or Inis - there's something for every taste! Connect with fellow expats, make new friends, and challenge your skills in a welcoming and laid-back atmosphere. Don't worry if you're new to the city or don't know anyone — this is the perfect opportunity to mingle and bond over a shared love of tabletop gaming. Every Wednesday from 19 to... whenever they start preparing breakfast at the hostel. Mark your calendars, gather your game crew, and get ready for an unforgettable night of board game bliss! Let's roll!

A meetup with clear possibilities for constructive talks and curious debate. Image credits: Boris Smokrovic https://unsplash.com/photos/orange-and-green-bird-on-branch-of-tree-T_diWdiLbg0

We are a group of runners who meet most weeks for a run around the beautiful Vltava River's edge. You can bring your running shoes straight from the office/home office if you don't have time to stop at home. There will be a place to put your bags in the Cafe. We will run about 9 km along the river and have a drink afterwards. Paces vary! We will meet in the square near Kavarna Liberal (Hermanova 6), near the Vltavska metro/tram stop at 6:30 on Wednesday. See you there!

**Naked Minds: Reconnect** **Feel it. Don’t just think it.** Launch price: 499 CZK (regular price: 1,499 CZK) You need to register and buy [Tickets here](https://www.tixtree.com/e/naked-minds-the-reconnect-de1c7da985aa) You spend most of your life in your head. Thinking, planning, solving, pushing through. But your body? You often notice it only when something hurts, feels off, or slows you down. **This time, we’re exploring it together — with Lubo Smid.** A practical perspective on how to work with your body not as a performance tool, but as a source of energy, resilience, and clarity. No theory. Just things that actually work in real life. You tell yourself you’ll “take better care of it soon.” Move more. Rest more. Listen more. It’s important. Just not urgent. So it stays on your list. This evening is where you stop postponing it. Not alone at home. But together — in a space where people also want to feel better, have more energy, and understand themselves beyond just thinking. Not as a performance. Not as a biohacking experiment. But as a real experience. We’ll slow down. We’ll feel more. We’ll reconnect. We go honest. We go into detail. We go a little naked. And in the right atmosphere, with the right people, that’s a lot easier. You won’t leave with hacks or pressure. You’ll leave with awareness, clarity, and one concrete shift that actually fits your life. **WHAT THIS EVENT IS ABOUT** This is a structured, guided evening where we combine experience, reflection, and connection. We will: * Explore your current relationship with your body * Notice where you feel energy, tension, and disconnection * Learn how your **nervous system works (parasympathetic vs. sympathetic)** * Experience simple breathing techniques to regulate it * Understand how to **increase HRV (heart rate variability)** * Go through a guided Body Audit * Take part in a **cold plunge experience** * Get a **biological age measurement** and new perspective * Reflect on what your body has been trying to tell you * Turn that into one simple, actionable shift All of it inside a supportive community. No pretending. No performance. Just real conversations, depth, and good energy. **WHAT YOU’LL WALK AWAY WITH** * A clearer connection to your body * Understanding of how your nervous system affects your energy * Practical tools to regulate stress and increase HRV * Awareness of what gives you energy — and what drains it * One concrete shift to test in your daily life * New contacts and a sense you’re not doing this alone Energy is not about pushing harder. It’s about listening better. **HOW IT FEELS** Honest. Energising. Grounding. There’s depth but it’s not heavy. There’s structure but it’s not rigid. There’s discomfort — and that’s part of it. And yes, there’s laughter. Together, it’s a lot easier. **WHO THIS EVENT IS FOR** This is for you if you: * Feel disconnected from your body * Are often tired but keep pushing anyway * Want more energy without pressure or extremes * Want to understand how your body actually works * Want to slow down — but don’t want to do it alone * Prefer real experience over just talking about it **WHAT THIS IS … AND ISN’T** This is not a fitness class. Not a performance challenge. Not a complex biohacking deep dive. No ego. No “just push harder.” This is a Naked Minds evening where you reconnect with your body, understand it better, and move forward in a way that actually feels sustainable. **PRACTICAL INFO** 🎟 Launch price: 499 CZK (limited) 🧠 No preparation needed 👕 Sport clothes recommended 🧘 Bring yoga mat (for grounding & body work) 💧 Bring water bottle 🩱 Swimsuit & towel (for cold plunge)

**5-a-side Football** practice at Rajská Zahrada artificial grass pitch. No cleats shoes. Maximum of 15 participants for a 3 teams of 5 rotating. **Kick off at 18h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/G8NWGjM In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

Dance-Movement Therapy is a somatic practice that uses spontaneous movement as a way of self-exploration. This workshop offers a gentle introduction to the principles of dance-movement therapy. It is not a dance class and not a fitness session. There are no steps to learn and no choreography to follow. Participants are guided through simple movement and awareness exercises, sometimes individually and sometimes in interaction with others. The focus is on listening to the body, noticing impulses, and allowing movement to arise naturally. Through this process, participants may experience greater grounding, emotional awareness, and nervous system regulation. The atmosphere is supportive and non-judgmental. The intention is to create a safe and accessible space for exploration, not therapy. No previous movement experience is required. Facilitated by Marie Vejvodova, who completed a 4.5-year certified professional training in dance-movement therapy. She continues to deepen her education in somatic and self-development approaches in the Czech Republic and abroad. In her work, she creates a respectful and non-judgmental space where participants can reconnect with themselves through authentic movement. 250 CZK, REGISTER: https://vev.co/atma-community-space-praha

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

**Galaksia Praha 23** is letting **players to join** each of **their trainings for free** **as a trial** session to join the **5x5** Galaksia **basketball** team. If you are interested to join the team, you can **sign up here**. Maximum 2 players will be joining the training as trials. Please sign up **to only one training** as only one trial is allowed per player. If you sign up to more than one sessions, only the earliest one will be kept. Once you signed in and are therefore confirmed, **please be at** the address (ZŠ Bítovská indoor basketball court) **at 19h15** to be ready for the training starting at 19h30. After receiving Coaches feedback, we will then reach out back to you following the trial. In case of any Opt-out within 24h of the session, or no show, the trial will be considered passed and it will not be possible to join another training.

Hi All, Come and join us for social running and a coffee! We meet at the main gate of Vystaviste - tram stop Vystaviste Holesovice. We will run in Stromovka. Usually we run around 50mins and it is up to everyone how many kilometres. We welcome all levels of runner. We can all run together or, if there is more of us, we can split into groups and at the end of the run we all meet close to the starting point to go for a coffee to a nice local coffee place (where they also sell cakes and great chocolate). If the weather is great, we can also just sit in one of the outside coffee placces in Stromovka and enjoy the sun. This is where we meet: http://photos2.meetupstatic.com/photos/event/7/7/3/1/600_447930513.jpeg

Some people go to pubs. Some people conquer galaxies, build empires, trade spices, or outsmart dragons. Nerdy Fridays are our open board game nights for anyone who prefers strategy over small talk and dice over disco lights. Come solo or bring your crew. We’ll help you find a table, explain the rules, and match you with a game that fits your vibe. From light party games to deep strategic battles, the shelves are open. Entry fee: 100 CZK (includes access to games and rule explanation) Friday nights don’t have to be loud. They can be legendary. 🎲✨

Flow & Connect is a balanced vinyasa yoga class designed to help you move, reset and reconnect with your body. Whether you’re a local, part of Prague’s international community, or just visiting, the class offers a welcoming space to practice and meet new people. The practice focuses on healthy, breath-led movement that builds strength, mobility and balance while leaving you feeling energized and grounded. Classes are held in small groups, allowing for a more personal approach with clear guidance and variations so everyone can adapt the practice to their own level. Beyond the practice, it is also a space to connect and meet people. After the class there is always time to stay, chat and get to know each other or continue the evening over dinner together. Open level. The class is taught in English. Please arrive 5-10 minutes early for your comfort. Price: Drop-in: 250 CZK 5-class pass: 1,000 CZK (200 CZK per class). Payment on site (cash, QR bank transfer, or Revolut). In case of any questions, please feel free to contact me via Whatsapp +48 783344632, or instagram @balancedflows. Looking forward to meeting you, Teresa

Looking to meet new people and enjoy a relaxed day full of board games? Join us at Palmovka for a cozy board-gaming meet-up open to everyone — beginners, casual players, and experienced gamers! We have a big selection of games, from easy social titles to strategic favourites. You can come alone or with friends — our community is super friendly, and we always make sure nobody sits alone. Don’t worry if you don’t know the rules — we’ll happily explain everything. ✔ Friendly atmosphere ✔ Lots of games to choose from ✔ Perfect for meeting new people ✔ Come anytime during the day ✔ No registration needed entry fee 50czk (no hour limit) if you do not order anything at bar it is 100czk. Whether you want to laugh, think, or just relax after a long day, this is the perfect place to unwind and connect with others. See you at Palmovka – let’s play!

Come and join us for a fun, friendly, but competitive game of 7-a-side. All abilities welcome. Artificial, outdoor pitch all year round, whatever the weather. The game starts at 19:30, please be ready to play by then. This football training event is organized by **Taverners FC z.s.** (IČO 23530791). By taking part in this event, each participant confirms that they are responsible for their own health and physical condition. Participation is voluntary and at the participant’s own risk. Taverners FC is not responsible for any injuries, health problems, loss, or damage that may occur during or as a result of participation in the event. Each participant confirms that they are fit to participate. IMPORTANT! A place is ONLY guaranteed for those who are on the list for the event. If you are on the waiting list, please wait patiently until you are on the actual list. Even if you see free spots on the list, but you are still on the waiting list, a place is NOT guaranteed. Also, we do last-minute subs in the Facebook group every Thursday afternoon: https://www.facebook.com/groups/tavernersprague The game costs 60 crowns. Ways to pay: 1\. With cash\. Ideally\, with exact change\, or no more than a 200 crown note\. 2\. On Revolut \- @simonalperovich / QR code at the game\. Late cancellation after 14:00 on the day of the event costs 60 crowns.

Let's play badminton at Sports Centre Olšanka. We'll meet at 11.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

This event is 2:30 - 4 pm Sunday. Conversation tends toward intermediate/advanced, but everybody is welcome. If you come and don't see us right away, keep looking. We could be anywhere in the restaurant.

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. This isn’t just skating—this is a group. Most people come alone and leave with people to skate with.” 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Spot Guarantee** RSVP on Meetup is free, however this is a ticketed event. A small contribution helps keep events sustainable and ensures those who RSVP actually show up. Include your Meetup name + event name in the note. Please send **$2 to guarantee your spot**. Venmo (preferred) or PayPal @WiseUnlimitedLLC Actual links listed below in the comments Include your Meetup name + event name in the note. **Stop scrolling. Start doing stuff.**