Compañeros de entrenamiento

We are a group of runners who meet most weeks for a run around the beautiful Vltava River's edge. You can bring your running shoes straight from the office/home office if you don't have time to stop at home. There will be a place to put your bags in the Cafe. We will run about 9 km along the river and have a drink afterwards. Paces vary! We will meet in the square near Kavarna Liberal (Hermanova 6), near the Vltavska metro/tram stop at 6:30 on Wednesday. See you there!

**Naked Minds: Reconnect** **Feel it. Don’t just think it.** Launch price: 499 CZK (regular price: 1,499 CZK) You need to register and buy [Tickets here](https://www.tixtree.com/e/naked-minds-the-reconnect-de1c7da985aa) You spend most of your life in your head. Thinking, planning, solving, pushing through. But your body? You often notice it only when something hurts, feels off, or slows you down. **This time, we’re exploring it together — with Lubo Smid.** A practical perspective on how to work with your body not as a performance tool, but as a source of energy, resilience, and clarity. No theory. Just things that actually work in real life. You tell yourself you’ll “take better care of it soon.” Move more. Rest more. Listen more. It’s important. Just not urgent. So it stays on your list. This evening is where you stop postponing it. Not alone at home. But together — in a space where people also want to feel better, have more energy, and understand themselves beyond just thinking. Not as a performance. Not as a biohacking experiment. But as a real experience. We’ll slow down. We’ll feel more. We’ll reconnect. We go honest. We go into detail. We go a little naked. And in the right atmosphere, with the right people, that’s a lot easier. You won’t leave with hacks or pressure. You’ll leave with awareness, clarity, and one concrete shift that actually fits your life. **WHAT THIS EVENT IS ABOUT** This is a structured, guided evening where we combine experience, reflection, and connection. We will: * Explore your current relationship with your body * Notice where you feel energy, tension, and disconnection * Learn how your **nervous system works (parasympathetic vs. sympathetic)** * Experience simple breathing techniques to regulate it * Understand how to **increase HRV (heart rate variability)** * Go through a guided Body Audit * Take part in a **cold plunge experience** * Get a **biological age measurement** and new perspective * Reflect on what your body has been trying to tell you * Turn that into one simple, actionable shift All of it inside a supportive community. No pretending. No performance. Just real conversations, depth, and good energy. **WHAT YOU’LL WALK AWAY WITH** * A clearer connection to your body * Understanding of how your nervous system affects your energy * Practical tools to regulate stress and increase HRV * Awareness of what gives you energy — and what drains it * One concrete shift to test in your daily life * New contacts and a sense you’re not doing this alone Energy is not about pushing harder. It’s about listening better. **HOW IT FEELS** Honest. Energising. Grounding. There’s depth but it’s not heavy. There’s structure but it’s not rigid. There’s discomfort — and that’s part of it. And yes, there’s laughter. Together, it’s a lot easier. **WHO THIS EVENT IS FOR** This is for you if you: * Feel disconnected from your body * Are often tired but keep pushing anyway * Want more energy without pressure or extremes * Want to understand how your body actually works * Want to slow down — but don’t want to do it alone * Prefer real experience over just talking about it **WHAT THIS IS … AND ISN’T** This is not a fitness class. Not a performance challenge. Not a complex biohacking deep dive. No ego. No “just push harder.” This is a Naked Minds evening where you reconnect with your body, understand it better, and move forward in a way that actually feels sustainable. **PRACTICAL INFO** 🎟 Launch price: 499 CZK (limited) 🧠 No preparation needed 👕 Sport clothes recommended 🧘 Bring yoga mat (for grounding & body work) 💧 Bring water bottle 🩱 Swimsuit & towel (for cold plunge)

**Pomlázky se už pletou, vajíčka se malují… a až se z té velikonoční radosti vzpamatujeme, tak nás čeká první jarní pražský meetup! 🥚🌿🔥** Večer plný talků, nápadů, budoucnosti a podobně naladěných lidí. Jako vždy to rozjedeme Nowwwinkami a pak se ponoříme hlouběji do programu, který opět stojí za to. Přijďte si pro svoji dávku inspirace. Hostit nás budou Mews ve svých pražských kancelářích, kde se můžete těšit nejen na skvělé prostředí, ale i komunitu lidí, kteří žijí frontendem stejně jako vy. 🚀 **Hlavní line-up a na co se těšit dále** 🤩 * 🟢 18:00 otevíráme * 1️⃣ 18:40 **Nowwwinky** od Tomáše Kouta * 2️⃣ 19:00 **Frontend Observability v časech AI: přežitek nebo nutnost?** od Alexe Ratmana * 3️⃣ 19:30 **Proč vám váš CEO bere práci?** od Martina Michálka * 4️⃣ 20:00 **7 klíčových kompetencí vývojáře v době AI** od Marka Velase * 🎓 80+ nadšených účastníků * 🍻 a v neposlední řadě kvalitní catering a networking \-\-\- 1️⃣ Tomáš Kout se svými **Nowwwinkami** otevře večer svým přehledem toho nejzajímavějšího z poslední doby. Rychle, výstižně a se vším, co si zaslouží vaši pozornost. \-\-\- 2️⃣ Následuje přednáška na téma **Frontend Observability v časech AI: přežitek nebo nutnost?** od [Alexe Ratmana](https://www.linkedin.com/in/alexratman/) z Mews.com Ve světě, kde AI generuje čím dál víc frontendu, je lákavé myslet si, že observability se postará sama. Ale co když se něco pokazí a vy nevíte kde, proč ani kdo? Na příkladu Mews ukážu cestu od téměř nulové frontend observability až po nasazení Coralogixu a interní vzdělávání týmu. A jako bonus: reálný případ z prostředí velkého evropského telekomunikačního operátora, kde Claude analyzoval produkční problémy na základě dat, která jsme nasbírali - důkaz, že v AI éře jsou dobrá data důležitější než kdy dřív. *O Alexovi: Alex je Senior Frontend Developer ve společnosti Mews, která vyvíjí cloudový hotelový software používaný hotely po celém světě. Za téměř pět let v Mews se intenzivně věnoval frontend observability - od stavu, kdy tým létal naslepo, až po zavádění Coralogixu a budování kultury datově řízeného vývoje. Organizoval interní sérii „Frontend Observability Kindergarten", kde frontendový tým společně prozkoumával možnosti nových nástrojů. Věří, že dobrá observability není o dashboardech - ale o schopnosti pochopit, co se děje s uživatelem právě teď.* \-\-\- 3️⃣ Po přestávce navážeme příspěvkem **Proč vám váš CEO bere práci?** od [Martina Michálka](https://www.linkedin.com/in/martinmichalek/) Velmi dlouho jsem se na svět díval vývojářskou perspektivou. Teď jsem především CEO. Jeden z těch CEO, kteří se zbláznili do vibe-codingu a lezou svým lidem do kódu. To nechcete. Nebo chcete? Vývojářská perspektiva mi umožňuje to vidět i očima frontendistek a frontendistů. Ukážu vám ukázky aplikací, na kterých jsem se podílel, výhry, fuckupy, i vývojářský a produktový pohled. *O Martinovi: Martina snad není nutné představovat*… *😊 tak jen pro zopakování. Martin je známá osobnost české frontendové komunity a dlouhodobě se věnuje hlavně rychlosti webu a webové výkonnosti. Je autorem projektu [Vzhůru dolů](https://www.vzhurudolu.cz) a jeho práce propojuje technickou kvalitu webů s dopadem na UX a byznys. Veřejně vystupuje také v odborných článcích, školeních, konferencí a komunitních aktivitách kolem frontendu obecně. Spolupořádá konferenci [FrontKon](https://www.frontkon.tech/) a je otcem zakladatelem naší komunity [Frontendisti](https://www.frontendisti.cz).* \-\-\- 4️⃣ Večer uzavřeme tématem **7 klíčových kompetencí vývojáře v době AI** od [Marka Velase](https://www.linkedin.com/in/marek-velas/) (Talent mentor a founder edupunk.cz) Psychologický pohled na to, co se skutečně mění — a proč to není o nástrojích. AI dnes negeneruje jen kód. Generuje možnosti. A tím mění práci vývojáře víc, než se zdá. V téhle krátké přednášce se podíváme na 7 kompetencí, které začínají rozhodovat o tom, kdo bude v AI-first prostředí opravdu silný developer — a které se přitom netýkají technologií, ale způsobu přemýšlení. Nejde o nástroje. Jde o změnu role. *O Markovi: Marek působí jako Talent mentor a je hrdým founderem platformy [edupunk.cz](http://edupunk.cz/).* \-\-\- Přijďte si poslechnout, podiskutovat a nastartovat se po Velikonocích správnou Human-AI energií. ✨ Neváhejte s registrací a zabookujte si místo – bude to stát za to! 🎉 👉 Pro další zajímavé novinky a dění sledujte kanály komunity na [Youtube](https://www.youtube.com/@FrontendistiCz), [X](https://x.com/Frontendisti), [Facebooku](https://www.facebook.com/frontendisti/), [Instagramu](https://www.instagram.com/frontendisti/), [LinkedInu](https://www.linkedin.com/company/frontendisti/posts/?feedView=all) nebo navštivte [náš web](https://www.frontendisti.cz).

🎤🔥 OPEN MIC \| JAM SESSION @ Tequila Tales 🔥🎶 Ready to step on stage, grab the mic, and let your talent shine? ✨ We’re launching a weekly Open Mic \| Jam Session — a vibrant\, inclusive space where artists come together to create\, experiment\, and perform in front of an energetic\, supportive crowd 🎭💛 📅 Every Wednesday 🚀 First Edition: Wednesday, 21st January 2026 🎭 Who can perform? 🎤 Poets & spoken word artists 😂 Stand-up comedians 🎸 Musicians & bands 🎭 Improv & theatre performers 🪄 Magicians & experimental acts ⏱ Performance slots: 15–20 minutes 🎶 Open format \| Free entry \| Community vibes only 📝 Want to perform? Sign up here: 👉 https://forms.gle/uwcZcDdGkBwM3Yqs9 ⏰ Signup deadline: Sunday 19:00 (same week) 📋 Final roster announced: Monday ⚠️ Late requests may be considered via WhatsApp on Monday & Tuesday only if slots are available — no guarantees once the lineup is full. Whether you’re testing new material, performing for the first time, or just soaking in the creative energy — this stage is yours 🎶🔥 Come perform, come support, come vibe ✨🍹 🎤💥 Every Wednesday. One mic. Endless talent. 💥🎤

Calling all board game enthusiasts in Prague! Join us for an exciting evening of fun and games at Sophie's Hostel! Whether you're a seasoned strategist or just looking for a casual night of entertainment, this event is perfect for everyone. Bring along your favourite board games or discover new ones from our collection. From classic favorites like Settlers of Catan, Carcassone or Ticket to Ride to modern gems like Codenames, Wyrmspan or Azul; from the simple UNO, Jenga or Pachisi to heavyweights like Brass: Birmingham, Root or Inis - there's something for every taste! Connect with fellow expats, make new friends, and challenge your skills in a welcoming and laid-back atmosphere. Don't worry if you're new to the city or don't know anyone — this is the perfect opportunity to mingle and bond over a shared love of tabletop gaming. Every Wednesday from 19 to... whenever they start preparing breakfast at the hostel. Mark your calendars, gather your game crew, and get ready for an unforgettable night of board game bliss! Let's roll!

Dance-Movement Therapy is a somatic practice that uses spontaneous movement as a way of self-exploration. This workshop offers a gentle introduction to the principles of dance-movement therapy. It is not a dance class and not a fitness session. There are no steps to learn and no choreography to follow. Participants are guided through simple movement and awareness exercises, sometimes individually and sometimes in interaction with others. The focus is on listening to the body, noticing impulses, and allowing movement to arise naturally. Through this process, participants may experience greater grounding, emotional awareness, and nervous system regulation. The atmosphere is supportive and non-judgmental. The intention is to create a safe and accessible space for exploration, not therapy. No previous movement experience is required. Facilitated by Marie Vejvodova, who completed a 4.5-year certified professional training in dance-movement therapy. She continues to deepen her education in somatic and self-development approaches in the Czech Republic and abroad. In her work, she creates a respectful and non-judgmental space where participants can reconnect with themselves through authentic movement. 250 CZK, REGISTER: https://vev.co/atma-community-space-praha

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

Hola tod@s! Tenemos otra reunion este viernes en Cafedu! Sois muy bienvenidos!

📚 Improve your Spanish through guided reading, vocabulary in context, and discussion-based speaking practice. In these lessons, we use books and stories to improve your Spanish in a natural, structured way. We read a level-appropriate text and focus on vocabulary, comprehension, pronunciation, and speaking. The goal is not to finish a lot of pages. The goal is to understand the text, notice useful grammar in context, and use it in speaking to build confidence. Level: A2–B1 📚 What to expect: – Small group learning – Friendly and interactive atmosphere – Guided language practice – Specialty coffee served during the event Fee: 300 CZK If you’re interested in joining or would like more information, send me a message. I look forward to reading and learning together! \- 60\-minute lesson 10 min: warm-up and review 5 min: vocabulary preview 20 min: guided reading 15 min: comprehension questions 10 min: discussion and recap

Are you learning Spanish and feel that you need more conversation but are shy to speak? Here you will meet beginners and intermediate and we all will make mistakes in our Spanish communication so it will be just fun! Simply come and enjoy your conversation with the friendly broken Spanish talking group! PLEASE NOTE THAT THIS SESSION IS ON THURSDAY AS MONDAY IS EASTER. Sometimes we will meet in some cozy café, sometimes we may go for a walk or some Spanish culture related event. ¿Estás aprendiendo español y sientes que necesitas más conversación pero te da vergüenza hablar? Aquí conocerás a principiantes e intermedios y todos cometeremos errores en nuestra communicación en español, así que será simplemente divertido. ¡Ven y disfruta de tu conversación con el grupo amigable de habla de español roto! A veces nos vemos en algún café acogedor, otras veces podemos dar un paseo o algún evento relacionado con la cultura española. For half of the Spanish here I used translator so if some of the Spanish words above sound weird to you, feel free to blame Google Translate :)

Want to give back AND spend a day in a creative community? Come along to this theatre clean up! We’ll be helping with clean-up and prep tasks as part of the ongoing renovation – painting, basic construction work, vacuuming, and general cleaning, some gardening as well. \*\*please note, there will be areas that are more dusty, so please advise if you have any allergies / issues\*\* Studio ALTA is a cultural centre, collective, and production platform. It nurtures creative ideas, responds to societal needs, and serves as a safe space for dreaming and realizing bold visions. https://www.altart.cz/o-nas/ If you have any questions, reach out to Julia +420 737 890 656

An evening for home cooked food, conversations, and being around good people. We start with a shared dinner. Every one brings something tasty from home. We find a place, take a plate, and enjoy the dinner together. Then we open up in small groups through facilitated Real Talks, questions that help us go a bit beyond the usual small talk and created just for this night. After that, the evening flows on its own. People stay, move, talk, laugh, listen, pour another tea or cacao, and enjoy the flow. A cozy evening for people who love it slow and human. Facilitated by Katya Kokkalou and Zdeny Cibulka. 500 CZK, https://vev.co/atma-community-space-praha

There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within. Each ceremony explores a different quality of the inner ocean: Fluidity — trusting the flow of life Depth — the courage to feel Luminosity — the light beneath the surface You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process. FLUIDITY - This evening is an invitation to release tension and rigidity, reconnect with your body’s intelligence, and trust the movement of life through you. This practice includes intensive breathwork and cacao. It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders. If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand. When: Thursdays 9/4, 16/4, 23/4 at 19:00 Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com

Hola! Want to work on your Spanish in a fun and playful way? Come join us to practice together! ➡️Can't make it on time? No problem, join in when you can. Not available this time? Don't worry, we organise events regularly, so make sure to follow our page to stay updated! ➡️ Mixed levels You don’t need to worry about your level of Czech, given that you already have some basic familiarity with the language. We will provide guidance throughout the event adapted to different levels, so anyone who wants to learn can easily participate. You are also welcome just to listen, it can be very helpful! This is a unique learning experience as well as a way to find like-minded language enthusiasts over a cup of coffee or a beer. ➡️For organisational reasons we ask to send us a message if you plan to join or to put yourself on going. In order to guaranty qualitative learning for everyone present we will limit the inscriptions if we are getting too full. ➡️Price: For you to decide! We accept donations to make sure we can continue organising regular events. Looking forward to meet you! 🤓

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

Dinner and dancing

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow