Paseos por el campo

*Camping season is officially here - and there’s no better way to start than a weekend under the stars in the South Downs.* *Join us for a South Downs hiking & camping weekend - a proper reset with big views, sea air and great people.* **Where?** * Eco-conscious green field site in the South Downs National Park * Easy train/drive from London, Brighton & Eastbourne. **The Plan:** Moderate hikes - no pressure & good energy only. Drop out options available. • Friday: Arrive, set up camp, sunset hike over the Downs • Saturday: Full-day coastal hike via Dean & the Seven Sisters, finishing in Eastbourne • Evening highlight: A proper South African BRAAI steaks, fresh salads, halloumi and beers (veggie options included) • Sunday: Sunrise hike or slow morning + short walk **Camping:** Bring your own gear (tent, mat, sleeping bag, head-torch.) No kit? You could consider rental **Cost:** * £40 deposit to secure your spot ( organising & guiding fee) * £30 (estimate) p/2 nights * Optional braai: £18 - we handle everything, you just show up and enjoy. **Not included:** • Travel to/from the South Downs • Camping equipment (tent, sleeping mat, sleeping bag, etc.) *If you don’t have your own tent, no worries - you can easily rent one via Hygglo: https://hygglo.com/uk/category/3921-camping-tent/london They’ve got loads of options in London, and it’s super affordable (from around £5day) • Food & drinks (aside from optional braai on Saturday) • Breakfast / hot drinks - happy to organise it • Snacks for the hikes **Want in?** Register your interest - spaces are limited and this will fill fast. **T&Cs & Payments:** A £40 deposit is required to secure your spot. To confirm your place at the campsite, the remaining accommodation balance must be paid at least 2 weeks before the event so we can reserve each pitch. Costs for the braai (BBQ) and optional breakfast will be collected closer to the time. Refunds are only available if you cancel at least 14 days before the event. If we don’t reach minimum numbers, all deposits will be refunded.

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

**Amplify Her is a live event supporting women in the music industry.** Amplify Her is a thriving community committed to empowering women in the music industry. Come join us for a hot beverage, connect with like-minded music professionals and leave inspired. Let's embrace some joy, release the self-imposed pressure, and simply enjoy each other's company. As music professionals, we navigate through ups and downs, and here, we've created a space to foster a community—supporting one another, growing together and forging ahead. Our mission is clear: to cultivate a community of female music industry professionals who not only uplift each other in advancing their careers but also champion the cause of gender equality. Together, let's move forward and make a lasting impact. **[Make sure to grab your ticket on our website, so that you receive a QR code to use upon arrival.](https://www.amplifyher.co.uk/event-details/coffee-meeting-london-2026-04-24-11-00)** **Follow us on:** [https://www.instagram.com/amplify_herLive/](https://www.instagram.com/amplify_herLive/) [https://www.amplifyher.co.uk/](https://www.amplifyher.co.uk/) [https://www.linkedin.com/company/amplifyher/](https://www.linkedin.com/company/amplifyher/)

**My number is 07815009191.** MEET: 10.45 for tea at Pret a Manger 12 Parkfield Street N1 0PS (INSIDE THE ANGEL CENTRAL SHOPPING CENTRE). **or 11.15 just outside for the start of the walk.** A circular walk around the Angel that takes in the name itself, the legendary coaching inn, the man whose act had to be stopped due to fainting ladies, the school that had its origins in a stray arrow and how Mr Sadler found his well and a legendary block of flats. The cost of the walk is £12, please pay this to my account number 75471878 sort code 090128 or cash on the day. If you see unpaid by your name, just ignore it. That's Meet up!!

**Metropolitan Walkers is part of the Ramblers, Britain's walking charity. All welcome for 3 'taster' walks, after which please join the Ramblers - info on the [Met Walkers website](https://www.metropolitan-walkers.org.uk/how-to-join/)** Starting at King's Cross, this walk heads south to explore the historic garden squares of Bloomsbury and the quiet courtyards of the legal district. The route links several major green spaces, including Russell Square and Lincoln's Inn Fields, before passing through the Temple Church and finishing at Blackfriars Station. Afterwards there will be drinks in Doggett's and everyone is welcome. Meet by the Harry Potter Platform 9 3/4 in King's Cross station which is near "The Parcel Yard" Pub. We plan to leave fairly on time in order to make the closing time of the Temple gates. **Leisurely \| 3 miles / 4\.8 km** **Start: King's Cross Station.** **Meet by the Harry Potter Platform 9 3/4 in King's Cross station which is near "The Parcel Yard" Pub. @ 07:00 pm** Postcode: N1C 4AX **End: Finishing at Blackfriars Station** Postcode: EC4V 4DY

For many years there has been a campaign to get a stretch of the South Bank designated as an official 'Sculpture Park'. It's no wonder. The stroll between St Thomas's Hospital and the National Theatre alone has some 17 notable sculptures/artworks. From the 1682 stone statue of King Edward VI to the imposing 2016 figure of Mary Seacole (pictured), striding off in front of a huge disc hewn from Crimean rock. Some of the sights might be familiar (Nelson Mandela at the Royal Festival Hall) but many are off the beaten track and deserve more attention. So I hope you can join me on this fascinating stroll through London's public art history. The cost as usual is £10.00 CASH payable on the day. Any enquiries to me, David N, on 07990 593 365 Walk will start on the County Hall side of Westminster Bridge. Nearest tube is Westminster.

Join us for a rewarding 16-mile circular walk starting from the charming village of Balcombe, taking in some of the most scenic and iconic landscapes in the area. This route is perfect for those who enjoy a bit of a challenge, with plenty of hills to keep things interesting and elevate the views. We’ll begin by heading towards the impressive Balcombe Viaduct, an architectural highlight that stretches gracefully across the valley—an ideal early photo stop. From there, the route winds through rolling countryside, quiet woodland paths, and open fields as we make our way toward Ardingly Reservoir. Here, we’ll take time to enjoy the peaceful waterside setting, with plenty of opportunities to pause, refuel, and take in the views. Continuing on, we’ll pass sections of the historic Bluebell Railway, where, if we’re lucky, we may catch a glimpse of a vintage steam train in action—a real treat that adds a touch of nostalgia to the day. Expect a mix of terrain including woodland trails, country lanes, and uneven paths, with several steady climbs throughout. A good level of fitness is recommended, as the distance and hills make this a moderately challenging walk. Bring plenty of water, snacks or a packed lunch, and sturdy footwear. In spring, parts of the route may be lined with bluebells, adding even more charm to an already beautiful walk. A fantastic day out for keen walkers looking to explore the Sussex countryside, enjoy great ompany, and take in some memorable sights along the way. This is a hilly walk and so is not suitable for beginner hikers. Outward Travel: Take the train departing 09.08 AM from London Bridge to Balcombe arr 10:02 Buy a day return ticket to Balcombe. The cost is £10.05 with a groupsave or network rail card. Walk start: 10:02 from Balcombe station. Walk end approx 17:45 at Balcombe station. Pub stop for lunch, bring a packed lunch as there might not be time to order food *How to join?* *The walk is entirely free of charge; - You only arrange for your own travel and pub expenses; *Understand our terms and conditions below (the "IMPORTANT" part); - Understand how to stay safe outdoors, as you will be responsible for yourself. See our quick safety tips: [http://www.meetup.com/Free-Outdoor-Trips-From-London/about/](http://www.meetup.com/Free-Outdoor-Trips-From-London/about/) *Please answer the RSVP question; Guests with missing or incorrect answers will be removed from the list! *What to bring* - Plenty of water, 1-2 litres recommended *Enough snacks and packed lunch to keep you energized along the walk - Extra snacks and an extra packed lunch just in case *Rainproof (ideally waterproof) clothing, sturdy shoes/boots you don't mind getting muddy - Spare socks *Walking poles and/or an umbrella :-) - Yourself... *...and your camera! - Cash for train ticket *Cash for pub at the end of the walk? Feel free to ask any questions in the comments section! IMPORTANT Please bear in mind this is a free of charge, self-guided trip with a hobby group. It is not organized by a business nor any entity with commercial purposes. Any trip details, travel advice, route planning, instructions and other content in our group merely represent our shared personal knowledge, research and suggestions as outdoor enthusiasts. As this is no business, there is no "product", "service" or "package" and also no "tour guide", "operator" or "walk leader". Each participant is responsible for their own safety. Even if some of us are very experienced walking outdoors, nobody assumes responsibility for any kind of injury, damage or loss that may happen. Despite this, we take extreme precautions and all trips we plan are very safe, fun, highly educational and popular. Our experienced members volunteer their time and effort to shape a pleasant and quality adventure for everyone :-) By participating you acknowledge and agree with this disclaimer. Here are our tips on staying safe during outdoor trips: [http://www.meetup.com/Free-Outdoor-Trips-From-London/about/](http://www.meetup.com/Free-Outdoor-Trips-From-London/about/) TRAVEL, ACCOMMODATION, INSURANCE Although we provide detailed suggestions, each participant is expected to arrange their own travel - this gives everyone the freedom and choice. Anyone interested in travel or outdoor insurance should also arrange this on their own. As mentioned above we always take extreme precautions, but some people may still feel safer if covered. As most of our trips are confirmed or postponed very close to the event date - heavily depending on the weather forecasts - we advise not to buy this until the last minute. People getting tickets from the same station are encouraged to meet early on the day to benefit from discounts such as GroupSave. Any questions, feel free to ask below or send a private message!

**SUMMARY (all info is approximate!)** **Distance**: 21km (13 miles) **Duration**: 6-7 hours walking **Grade**: Moderate **HIGHLIGHTS** * great views from Shoulder of Mutton Hill * forests coming into bloom * bluebells, spring flowers * forlorn paths * weird and wonderful moreland on Longmore Common * Sussex Border Path & budding rhododendrons, * country pubs for refreshments. We'll start our walk in Petersfield and head north to follow part of the 34 km (21 mile) Hangers Way - a long distance path less travelled within an area of outstanding natural beauty. The countryside around here is unspoilt and forlorn, and we'll meet only a few locals out for a walk with their dogs. In our first hour, we will be rewarded with fantastic views from Shoulder of Mutton Hill as we continue through forested slopes and over open fields towards Liss and then onto Liphook via a nice lunchtime pub stop (for drinks only). After Liss, we will walk down Shipwrights Way to Longmore and Weavers Down, an army managed access land which is eerily remote and wild with a range of different flora, shrubs and trees. We will then walk on the Sussex Border Path and continue to Liphook, where we will reward ourselves with a pub stop. This will be English countryside in its quintessential beauty and at its best – with budding wild flowers and maybe some wild rhododendrons - as well experiencing Longmore Common which feels like walking over Scottish moreland. **COST AND LOGISTICS** **Cost**: £10 **Start**: 8.35 Meet for a group save ticket **Meet:** 8:45 for those who buy their own tickets & walk to train **Finish:** 5.30/6pm for an optional pub visit. **Recommended morning train from London** **Dep**: 09:00 London Waterloo **Arr:** 10.05 Petersfield **Return** **trains:** 18.20, 19.20 **Recommended train ticket** Off-Peak Day Return to Petersfield · **£25.75 group save/ network rail price** Recommended: Buy a yearly Network Railcard for reduced train prices www.network-railcard.co.uk **Meeting Point:** Waterloo Station - In front of Information Desk by the big Pret **REVIEWS** [Trip Advisor](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [MeetUp](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/feedback-overview/) **PRICE INCLUDES** · Guided hike planned and led by an experienced AAA leader, trained in Outdoor First Aid. **PRICE DOES NOT INCLUDE** · Travel costs · Lunch, drinks or any refreshments · PayPal fees **RECOMMENDED KIT LIST** [(](https://mailchi.mp/aaalondongroup.com/kitlist)complete list[)](https://mailchi.mp/aaalondongroup.com/kitlist) · Suitable hiking shoes or boots · Packed lunch and snacks · Water - 2 litres recommended · Waterproof jacket and trousers (Please no jeans!) · Warm windproof layer e.g. Down/Primaloft/Fleece · Wicking base layer e.g. Polyester/Tencel/Merino **CANCELLING/REFUNDS** If you can no longer join the hike, please message the Host listed on here, and update your RSVP status to 'Not going', to allow others to take your place. If the hike is full, and you have messaged us and have changed your RSVP to 'Not going', we will refund you, less than the PayPal/Meetup fees. To obtain this, please email info@aaalondongroup.com **after the event**, with the email address you use on your PayPal account and transaction reference. If the hike is not full, unfortunately we will not be able to provide any refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA London Group Terms and Conditions. © AAA London Group Ltd. Errors and Omissions Excepted

Join us at for this Saturday between 11am-2.30pm at Pastures Youth and Sports Centre for a fun and social badminton over four courts. Nearest station is Leytonstone station on central line or Leytonstone High Street on overground. If you drive, you can park on street nearby (free on Saturday). Please make sure to bring your own kit and racket. It is £12 per person for 3.5 hours. We play with quality feather shuttlecocks. RSVP is now open on meetup. Once RSVP, please make payment to secure your spot. Any payment please make to: Monzo Name: Ba Quan Le Account number: 30719150 Sort code: 04-00-04 Important note: Our club is paid for by individuals; as such your attendance and payment is required when making a commitments to play - as a matter of respect, please ensure that you consider this when saying you will attend. **Booking rule: Please make sure once you rsvp to pay by the end of same day to secure your spot. In the event of no payment received and we have waitlist, your spot will be cancelled and given to the first person in the waitlist.** **No-shows and late cancellations will be fined: £6 for the first time, full fee for the second time and complete ban for the third time. Fines payable at the next session. Cancellations within 18 hours before session starts will be counted as late cancellations (We appreciate that things could change beyond control (due to injury, illness or transport issues), but unfortunately the club doesn't have resources to manage individual demands or changing circumstances. Keep it simple. Please book only when you are certain or willing to bear the risk of your own changes if you wish to book well in advance to secure your place).**

⛰️ Another slice of the Kent countryside, this time from Sevenoaks towards the hills, including Bayley's Hill, Yorks Hill, Toys Hill and passing Chartwell house *(🌱 wild garlic picking season special)* 🔴 **HIKE:** 📏 31km (19 miles) 🏔️ Elev. Gain: 830m 💓 Av. Pace: 5.2 km/h 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *✊ **Pace & Purpose:** Active Muslims is about focusing on the actual activity. These are **paced walks and hikes (not strolls)**, so please join us with that* ***[active mindset and purpose](https://www.instagram.com/reels/DBhPWpdIMKq/)*** *in mind.* 🔄 **Start/End:** **Sevenoaks Station /** Charing Cross 📍 **Meet:** **Charing Cross Station** (near departure board) ⌚**Meet from:** 9:15am, our train departs at **9:34am** *[arrives at 10:19. Return train estimate 6:17pm]* **🚆 Travel & Tickets** All our regular walks & hikes are free to join. You are welcome to arrange your own travel or meet us at the destination station. **Option 1: Buy Your Own Ticket** We recommend buying on the day. Use a **Network Railcard** or a **GroupSave** discount where possible. ➖➖➖➖➖➖➖➖➖➖➖➖ **Option 2: Group Ticket (3+ People)** I can help purchase group tickets to save costs, **BUT you must arrive at the station before the platform is announced** to collect your physical ticket. To join this: 💳 [**PayPal Here (£11.10)**](https://paypal.me/mubasher001/11.10) *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** Friday 9:01pm 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are bought.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Charing cross, Sevenoaks (possible cafe) ☕ *If the pace is very good, we may even visit Emmetts garden tea room for a cuppa!* **🎒 Essentials:** **Gear:** Hiking boots (recommended), hiking socks (or double socks), and layered clothing. **Food/Water:** Packed lunch, snacks, and 1.5–2L of water. **Tech:** Fully charged phone + portable power bank. **Safety**: Emergency whistle + Headtorch (winter). **Prayer**: If you are praying, please ensure you have *wudu* beforehand. Be ready to join the group promptly to keep us on schedule **📋 Attendance Policy** When an event has a **waiting** list, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: By joining, you agree that you are solely responsible for your own safety, belongings, and fitness levels. You confirm that you do not require special medical attention or additional care during the hike*. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

**BOOK HERE**: https://sportas.co.uk/games/47493 **Game Description:** Simple philosophy: Good Vibes Only! We run a weekly kickabout and training session, and we absolutely love our day on the pitch with the girls. Some of us are competitive and play in a league. Some of us organise social sports activities. Some of us organise local pub activities. At The Heath, we are building the most easygoing women's football community in London. Join us, all are welcome! e: ldn.heath@gmail.com IG: ldn.heath **Rules** Community organised - not for profit - [16+], NW3 2QT

MEADOWS, WOOD TRAILS, BLACKHEATH, PARKLAND, LAKE. **WALK START POINT: GROVE PARK Station** (National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. WALK ROUTE: Chinbrook Meadows, Eltham Palace (from outside perimeter) Kidbrooke and Blackheath to Lewisham. WALK DISTANCE: Approx 6 miles. WALK END POINT: Lewisham Station (National Rail, DLR). WALK STOP OUT POINT: We cross several London bus routes. BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) For weekday and evening walks join Ken's Weekday and Evenings Walking Group. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

Join us for free Spanish conversational sessions. This week's theme is Language Day. We will look at the famous author Miguel de Cervantes and the Spanish language. All levels welcome. Children must be accompanied by a parent or guardian.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

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