CrossFit

**5-a-side Football** practice at Rajská Zahrada artificial grass pitch. No cleats shoes. Maximum of 15 participants for a 3 teams of 5 rotating. **Kick off at 18h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/G8NWGjM In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

We are a group of runners who meet most weeks for a run around the beautiful Vltava River's edge. You can bring your running shoes straight from the office/home office if you don't have time to stop at home. There will be a place to put your bags in the Cafe. We will run about 9 km along the river and have a drink afterwards. Paces vary! We will meet in the square near Kavarna Liberal (Hermanova 6), near the Vltavska metro/tram stop at 6:30 on Wednesday. See you there!

**Naked Minds: Reconnect** **Feel it. Don’t just think it.** Launch price: 499 CZK (regular price: 1,499 CZK) You need to register and buy [Tickets here](https://www.tixtree.com/e/naked-minds-the-reconnect-de1c7da985aa) You spend most of your life in your head. Thinking, planning, solving, pushing through. But your body? You often notice it only when something hurts, feels off, or slows you down. **This time, we’re exploring it together — with Lubo Smid.** A practical perspective on how to work with your body not as a performance tool, but as a source of energy, resilience, and clarity. No theory. Just things that actually work in real life. You tell yourself you’ll “take better care of it soon.” Move more. Rest more. Listen more. It’s important. Just not urgent. So it stays on your list. This evening is where you stop postponing it. Not alone at home. But together — in a space where people also want to feel better, have more energy, and understand themselves beyond just thinking. Not as a performance. Not as a biohacking experiment. But as a real experience. We’ll slow down. We’ll feel more. We’ll reconnect. We go honest. We go into detail. We go a little naked. And in the right atmosphere, with the right people, that’s a lot easier. You won’t leave with hacks or pressure. You’ll leave with awareness, clarity, and one concrete shift that actually fits your life. **WHAT THIS EVENT IS ABOUT** This is a structured, guided evening where we combine experience, reflection, and connection. We will: * Explore your current relationship with your body * Notice where you feel energy, tension, and disconnection * Learn how your **nervous system works (parasympathetic vs. sympathetic)** * Experience simple breathing techniques to regulate it * Understand how to **increase HRV (heart rate variability)** * Go through a guided Body Audit * Take part in a **cold plunge experience** * Get a **biological age measurement** and new perspective * Reflect on what your body has been trying to tell you * Turn that into one simple, actionable shift All of it inside a supportive community. No pretending. No performance. Just real conversations, depth, and good energy. **WHAT YOU’LL WALK AWAY WITH** * A clearer connection to your body * Understanding of how your nervous system affects your energy * Practical tools to regulate stress and increase HRV * Awareness of what gives you energy — and what drains it * One concrete shift to test in your daily life * New contacts and a sense you’re not doing this alone Energy is not about pushing harder. It’s about listening better. **HOW IT FEELS** Honest. Energising. Grounding. There’s depth but it’s not heavy. There’s structure but it’s not rigid. There’s discomfort — and that’s part of it. And yes, there’s laughter. Together, it’s a lot easier. **WHO THIS EVENT IS FOR** This is for you if you: * Feel disconnected from your body * Are often tired but keep pushing anyway * Want more energy without pressure or extremes * Want to understand how your body actually works * Want to slow down — but don’t want to do it alone * Prefer real experience over just talking about it **WHAT THIS IS … AND ISN’T** This is not a fitness class. Not a performance challenge. Not a complex biohacking deep dive. No ego. No “just push harder.” This is a Naked Minds evening where you reconnect with your body, understand it better, and move forward in a way that actually feels sustainable. **PRACTICAL INFO** 🎟 Launch price: 499 CZK (limited) 🧠 No preparation needed 👕 Sport clothes recommended 🧘 Bring yoga mat (for grounding & body work) 💧 Bring water bottle 🩱 Swimsuit & towel (for cold plunge)

**Pomlázky se už pletou, vajíčka se malují… a až se z té velikonoční radosti vzpamatujeme, tak nás čeká první jarní pražský meetup! 🥚🌿🔥** Večer plný talků, nápadů, budoucnosti a podobně naladěných lidí. Jako vždy to rozjedeme Nowwwinkami a pak se ponoříme hlouběji do programu, který opět stojí za to. Přijďte si pro svoji dávku inspirace. Hostit nás budou Mews ve svých pražských kancelářích, kde se můžete těšit nejen na skvělé prostředí, ale i komunitu lidí, kteří žijí frontendem stejně jako vy. 🚀 **Hlavní line-up a na co se těšit dále** 🤩 * 🟢 18:00 otevíráme * 1️⃣ 18:40 **Nowwwinky** od Tomáše Kouta * 2️⃣ 19:00 **Frontend Observability v časech AI: přežitek nebo nutnost?** od Alexe Ratmana * 3️⃣ 19:30 **Proč vám váš CEO bere práci?** od Martina Michálka * 4️⃣ 20:00 **7 klíčových kompetencí vývojáře v době AI** od Marka Velase * 🎓 80+ nadšených účastníků * 🍻 a v neposlední řadě kvalitní catering a networking \-\-\- 1️⃣ Tomáš Kout se svými **Nowwwinkami** otevře večer svým přehledem toho nejzajímavějšího z poslední doby. Rychle, výstižně a se vším, co si zaslouží vaši pozornost. \-\-\- 2️⃣ Následuje přednáška na téma **Frontend Observability v časech AI: přežitek nebo nutnost?** od [Alexe Ratmana](https://www.linkedin.com/in/alexratman/) z Mews.com Ve světě, kde AI generuje čím dál víc frontendu, je lákavé myslet si, že observability se postará sama. Ale co když se něco pokazí a vy nevíte kde, proč ani kdo? Na příkladu Mews ukážu cestu od téměř nulové frontend observability až po nasazení Coralogixu a interní vzdělávání týmu. A jako bonus: reálný případ z prostředí velkého evropského telekomunikačního operátora, kde Claude analyzoval produkční problémy na základě dat, která jsme nasbírali - důkaz, že v AI éře jsou dobrá data důležitější než kdy dřív. *O Alexovi: Alex je Senior Frontend Developer ve společnosti Mews, která vyvíjí cloudový hotelový software používaný hotely po celém světě. Za téměř pět let v Mews se intenzivně věnoval frontend observability - od stavu, kdy tým létal naslepo, až po zavádění Coralogixu a budování kultury datově řízeného vývoje. Organizoval interní sérii „Frontend Observability Kindergarten", kde frontendový tým společně prozkoumával možnosti nových nástrojů. Věří, že dobrá observability není o dashboardech - ale o schopnosti pochopit, co se děje s uživatelem právě teď.* \-\-\- 3️⃣ Po přestávce navážeme příspěvkem **Proč vám váš CEO bere práci?** od [Martina Michálka](https://www.linkedin.com/in/martinmichalek/) Velmi dlouho jsem se na svět díval vývojářskou perspektivou. Teď jsem především CEO. Jeden z těch CEO, kteří se zbláznili do vibe-codingu a lezou svým lidem do kódu. To nechcete. Nebo chcete? Vývojářská perspektiva mi umožňuje to vidět i očima frontendistek a frontendistů. Ukážu vám ukázky aplikací, na kterých jsem se podílel, výhry, fuckupy, i vývojářský a produktový pohled. *O Martinovi: Martina snad není nutné představovat*… *😊 tak jen pro zopakování. Martin je známá osobnost české frontendové komunity a dlouhodobě se věnuje hlavně rychlosti webu a webové výkonnosti. Je autorem projektu [Vzhůru dolů](https://www.vzhurudolu.cz) a jeho práce propojuje technickou kvalitu webů s dopadem na UX a byznys. Veřejně vystupuje také v odborných článcích, školeních, konferencí a komunitních aktivitách kolem frontendu obecně. Spolupořádá konferenci [FrontKon](https://www.frontkon.tech/) a je otcem zakladatelem naší komunity [Frontendisti](https://www.frontendisti.cz).* \-\-\- 4️⃣ Večer uzavřeme tématem **7 klíčových kompetencí vývojáře v době AI** od [Marka Velase](https://www.linkedin.com/in/marek-velas/) (Talent mentor a founder edupunk.cz) Psychologický pohled na to, co se skutečně mění — a proč to není o nástrojích. AI dnes negeneruje jen kód. Generuje možnosti. A tím mění práci vývojáře víc, než se zdá. V téhle krátké přednášce se podíváme na 7 kompetencí, které začínají rozhodovat o tom, kdo bude v AI-first prostředí opravdu silný developer — a které se přitom netýkají technologií, ale způsobu přemýšlení. Nejde o nástroje. Jde o změnu role. *O Markovi: Marek působí jako Talent mentor a je hrdým founderem platformy [edupunk.cz](http://edupunk.cz/).* \-\-\- Přijďte si poslechnout, podiskutovat a nastartovat se po Velikonocích správnou Human-AI energií. ✨ Neváhejte s registrací a zabookujte si místo – bude to stát za to! 🎉 👉 Pro další zajímavé novinky a dění sledujte kanály komunity na [Youtube](https://www.youtube.com/@FrontendistiCz), [X](https://x.com/Frontendisti), [Facebooku](https://www.facebook.com/frontendisti/), [Instagramu](https://www.instagram.com/frontendisti/), [LinkedInu](https://www.linkedin.com/company/frontendisti/posts/?feedView=all) nebo navštivte [náš web](https://www.frontendisti.cz).

Dance-Movement Therapy is a somatic practice that uses spontaneous movement as a way of self-exploration. This workshop offers a gentle introduction to the principles of dance-movement therapy. It is not a dance class and not a fitness session. There are no steps to learn and no choreography to follow. Participants are guided through simple movement and awareness exercises, sometimes individually and sometimes in interaction with others. The focus is on listening to the body, noticing impulses, and allowing movement to arise naturally. Through this process, participants may experience greater grounding, emotional awareness, and nervous system regulation. The atmosphere is supportive and non-judgmental. The intention is to create a safe and accessible space for exploration, not therapy. No previous movement experience is required. Facilitated by Marie Vejvodova, who completed a 4.5-year certified professional training in dance-movement therapy. She continues to deepen her education in somatic and self-development approaches in the Czech Republic and abroad. In her work, she creates a respectful and non-judgmental space where participants can reconnect with themselves through authentic movement. 250 CZK, REGISTER: https://vev.co/atma-community-space-praha

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

A meetup with clear possibilities for constructive talks and curious debate. Image credits: Boris Smokrovic https://unsplash.com/photos/orange-and-green-bird-on-branch-of-tree-T_diWdiLbg0

You went on that retreat, read the book, commited to meditate daily. And here you are at 3 am, drunkenly staring down a Žižkov doner, wondering what went wrong. You are not alone! Come share your spiritual misadventures. Its a space where you can bring a poem, story, koan etc. Or just come and hang out. All paths and experiences are welcome. This week we are meeting at ShenGen Klub. Your clothes will smell like incense! If you can't make it please adjust your RSVP to make space for others.

**Galaksia Praha 23** is letting **players to join** each of **their trainings for free** **as a trial** session to join the **5x5** Galaksia **basketball** team. If you are interested to join the team, you can **sign up here**. Maximum 2 players will be joining the training as trials. Please sign up **to only one training** as only one trial is allowed per player. If you sign up to more than one sessions, only the earliest one will be kept. Once you signed in and are therefore confirmed, **please be at** the address (ZŠ Bítovská indoor basketball court) **at 19h15** to be ready for the training starting at 19h30. After receiving Coaches feedback, we will then reach out back to you following the trial. In case of any Opt-out within 24h of the session, or no show, the trial will be considered passed and it will not be possible to join another training.

Hi All, Come and join us for social running and a coffee! We meet at the main gate of Vystaviste - tram stop Vystaviste Holesovice. We will run in Stromovka. Usually we run around 50mins and it is up to everyone how many kilometres. We welcome all levels of runner. We can all run together or, if there is more of us, we can split into groups and at the end of the run we all meet close to the starting point to go for a coffee to a nice local coffee place (where they also sell cakes and great chocolate). If the weather is great, we can also just sit in one of the outside coffee placces in Stromovka and enjoy the sun. This is where we meet: http://photos2.meetupstatic.com/photos/event/7/7/3/1/600_447930513.jpeg

**6-a-side Football** practice at Pražačka Football artificial grass pitch. Maximum of 36 participants for 6 teams of 6. **Kick off at 12h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/PjU32Fi In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

Come and join us for a fun, friendly, but competitive game of 7-a-side. All abilities welcome. Artificial, outdoor pitch all year round, whatever the weather. The game starts at 19:30, please be ready to play by then. This football training event is organized by **Taverners FC z.s.** (IČO 23530791). By taking part in this event, each participant confirms that they are responsible for their own health and physical condition. Participation is voluntary and at the participant’s own risk. Taverners FC is not responsible for any injuries, health problems, loss, or damage that may occur during or as a result of participation in the event. Each participant confirms that they are fit to participate. IMPORTANT! A place is ONLY guaranteed for those who are on the list for the event. If you are on the waiting list, please wait patiently until you are on the actual list. Even if you see free spots on the list, but you are still on the waiting list, a place is NOT guaranteed. Also, we do last-minute subs in the Facebook group every Thursday afternoon: https://www.facebook.com/groups/tavernersprague The game costs 60 crowns. Ways to pay: 1\. With cash\. Ideally\, with exact change\, or no more than a 200 crown note\. 2\. On Revolut \- @simonalperovich / QR code at the game\. Late cancellation after 14:00 on the day of the event costs 60 crowns.

Flow & Connect is a balanced vinyasa yoga class designed to help you move, reset and reconnect with your body. Whether you’re a local, part of Prague’s international community, or just visiting, the class offers a welcoming space to practice and meet new people. The practice focuses on healthy, breath-led movement that builds strength, mobility and balance while leaving you feeling energized and grounded. Classes are held in small groups, allowing for a more personal approach with clear guidance and variations so everyone can adapt the practice to their own level. Beyond the practice, it is also a space to connect and meet people. After the class there is always time to stay, chat and get to know each other or continue the evening over dinner together. Open level. The class is taught in English. Please arrive 5-10 minutes early for your comfort. Price: Drop-in: 250 CZK 5-class pass: 1,000 CZK (200 CZK per class). Payment on site (cash, QR bank transfer, or Revolut). In case of any questions, please feel free to contact me via Whatsapp +48 783344632, or instagram @balancedflows. Looking forward to meeting you, Teresa

Let's play badminton at Sports Centre Olšanka. We'll meet at 11.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Join us on for a Discount Tuesday event to see the fun romantic-comedy YOU, ME & TUSCANY! The film stars Halle Bailey and Regé-Jean Page and follows a woman who crashes at an empty Italian villa, posing as the owner's fiancée. Here’s a description, trailer and plan for this event: DESCRIPTION: A free-spirited, young cook makes a brash decision to become a squatter in an abandoned Tuscan villa owned by a man she barely knows, leading to a whole new world of adventure, lies, and love when she meets the homeowner's cousin. The charming, Destination Italy, feel-good rom-com stars Halle Bailey and Regé-Jean Page. TRAILER: https://www.youtube.com/watch?v=uYTMroh8pjI PLAN: Please purchase your ticket for the 6:50pm showing and meet in the bar area between 6:15 and 6:30pm! Tickets just $6 when you purchase via the Marcus App and join Marcus Rewards (FREE)! It’ll also get you a Free popcorn on the day of the show! Advance ticket purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event. Look forward to seeing you there, Dan

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)