Reduce Stress

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) ¿Te gustaría empezar el día con más energía, claridad mental y bienestar? Una clase especial de Kundalini Yoga con Siri Paola, una práctica transformadora que combina movimiento consciente, respiración, meditación, mantras y relajación profunda para armonizar cuerpo, mente y emociones. Conocido como el Yoga de la Conciencia, el Kundalini Yoga ayuda a despertar la energía vital, fortalecer el sistema nervioso y cultivar una mayor presencia en la vida cotidiana. Durante esta sesión exploraremos: ✨ Kriyas (series de ejercicios) ✨ Técnicas de respiración (Pranayama) ✨ Meditación ✨ Mantras ✨ Relajación profunda Beneficios habituales de la práctica: • Reducir el estrés y la ansiedad • Incrementar la energía vital • Mejorar la concentración y la claridad mental • Equilibrar las emociones • Fortalecer el sistema nervioso • Expandir la conciencia y la conexión interior No es necesaria experiencia previa. Todas las personas son bienvenidas. 👩‍🏫 **Siri Paola** Instructora Certificada de Hatha Yoga (ROPEC) y Kundalini Yoga. Formadora de la Shakti Dance® Academy y especializada en Yoga para Preparto y Postparto. 📍 Siri Quantum · Poblenou · Barcelona 📅 Jueves 11 de junio 🕙 10:00 – 11:30 h 💶 15 € Plazas limitadas. Regálate una mañana para respirar, reconectar contigo y comenzar el día desde la calma, la energía y la conciencia.

Calma Profunda Respiración consciente, descanso guiado y baño de sonido en una práctica suave pensada para relajar cuerpo y mente. A través de ejercicios de respiración, momentos de quietud y la vibración de cuencos tibetanos e instrumentos de sonido, crearás un espacio para soltar tensiones, recuperar energía y terminar el día con una sensación de calma profunda. No se requiere experiencia previa. Ideal para todos los niveles. 💜

Max 4 people/session: \*\*More days and times available \*\* 1h session Aprenderemos y perfeccionaremos las técnicas básicas del tenis: * Derecha * Revés * Volea Aprenderemos como moverse en pista: * Footwork Aprenderemos a jugar en situaciones reales de partido: * Golpes defensivos * Golpes de ataque * Golpes con dirección Aprenderemos a como ser competitivos y querer ganar cada punto, como si todos fueran match-ball!!! Final price will depend on final group members More days and times available GROUP SESSIONS/PRIVATE AT TENIS CLUB: CEM LH C/ Pau Redó 10 08908, Hospitalet del Llobregat Barcelona PRIVATE SESSIONS AT TENIS CLUB: CEM Bon Pastor C/ d'Arbeca, 1 08030, Sant Andreu Barcelona

Classes regulars de Hatha Ioga. Apte per a tots els nivells. Grup reduït. Mensualitat 50€ (1 classe setmanal) Mensualitat 70€ (2 classes setmanals) Classe solta 17€. Classe de prova gratuïta. Més informació : Silvia 654 780 181 www.namoterapias.com

Companys/es/is, Us anunciem que reprenem el grup de persones LGTBI+ per cantar en català, sensa experiència, és a dir el **Grup Vocal Treu la Llengua** per tal de cantar, passar-s'ho bé i difondre el cant en la nostra llengua per a la comunitat LGBTI, Tindrà lloc els dijous del proper trimestre, de les 20.00 h a les 21.30 h. Si esteu interessats/des/dis en participar d'aquesta bonica iniciativa, no dubteu a assistir a aquesta trobada, que tindrà lloc al carrer Blasco de Garay, 40, de Barcelona. Ens trobareus a la porta de l'adreça inidicada, on l'amfitrió de la reunió, el company **Jordi Grèbol**, amb un mocador al coll, us rebrà. També podeu contactar-nos per DM per més detalls. Animeu-vos-hi!

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) [Siri Quantum](https://siriquantum.com/) Regálate una mañana diferente. Una sesión especial de Kundalini Yoga para comenzar el día con más energía, claridad mental y bienestar. A través de movimiento consciente, respiración, meditación, mantras y relajación profunda, trabajaremos para armonizar cuerpo, mente y emociones desde primera hora de la mañana. Una práctica ideal para quienes desean empezar el día sintiéndose más presentes, vitales y conectados consigo mismos. "La experiencia va directa al corazón. Ninguna palabra puede sustituir esa experiencia." ✨ No es necesario tener experiencia previa. 📍 Siri Quantum · Poblenou · Barcelona 📅 Jueves 11 de junio 🕙 10:00 – 11:30 h 💶 15 € Facilitado por Siri Paola, Instructora Certificada de Hatha (Ropec) y Kundalini, Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Todas las personas son bienvenidas.

VIP Table RESERVATION(NIGHT CLUB@Barcelona) You can book a VIP table with us without additional costs. There is no need to make any payment in advance for a table booking. You pay the bill directly in the club at the entrance. The VIP table price includes 1 bottle of liquor and 10 soft drinks (Coca-Cola, Sprite, Tonic & Red Bull). We will give you all the information you need without commitment and will book your VIP table at no additional cost. Contact us by WhatsApp at +34665605282 (send your request) [https://wa.me/819034360634?text=](https://l.facebook.com/l.php?u=https%3A%2F%2Fwa.me%2F819034360634%3Ftext%26fbclid%3DIwAR1bEI19_XdMg-nDhCiAdfEq6idAxrK7fUlnpyL2Ah3HG9ao9YEQwikn_w8&h=AT2qnp0C5vp1Z6w6v7xyOSHO-Eay9uPa0WEvBfmrRDbqwq3TVpqzzITpHai5EtxBavL6j05WKmmYbnqTEIGEbLrJ8mBA_3fJtp6fC_ZLfPC4k2tJBPhg1BfNsldQELNaOsok&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) IG for more party info [https://www.instagram.com/partykazubcn/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fpartykazubcn%2F%3Ffbclid%3DIwAR2_IRAzN2nDIxKVi1_Yv2xNl9n5s-94bp5Pacz2FVQIzUhJ5hjvUzzaVfM&h=AT37lK5oDwacejkz8yOvXQ2VTZi8GYE2r5L2slOg9wXf_1XrMaP5-0jkZ7Hr9aSXQyp1Y5J0E2tQeOtFvwGe6lNQeYiYvyGrqwxUa365ZwDjbf2BIhGaBbYAj39fE3sdxDnd&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) The Best Party@Opium Barcelona Opium Barcelona. International nightclub with the best night parties in Barcelona with good music!! Pg. Marítim de la Barceloneta, 34, 08003 Barcelona Ticket & VIP [https://www.fourvenues.com/es/kazu-opium](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.fourvenues.com%2Fes%2Fkazu-opium%3Ffbclid%3DIwAR3E-tC1rRysLrTDI40nPo2DuvisJm5moXGPOgGUQ5c2TtqRMwltQ1ULKJ8&h=AT0b94w1BN3b7G-lGDb8wJx7l0asuPfIrD-47EBrabdHCwPD-XtrbqypcKqxA685XEXb4hplHf0nT8Kd6LvcenmDdUkCtoKLW0B9VqkBFdEBU1vEEIAqF9-EGhWWT_jnTAZI&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) Shoko Barcelona Pg. Marítim de la Barceloneta, 36, 08005 Barcelona Shôko, awarded to one of the Top 100 Best Clubs in the World, invites you to have an incredible experience in Barcelona. When night falls, Shôko becomes one of the most seductive and cosmopolitan clubs in the city. Daily sessions, international artists and a VIP created to live unique experiences on the seafront. Pacha Barcelona C/ de Ramon Trias Fargas, 2, 08005 Barcelona Pacha Barcelona is located in a privileged and unique location, on the seafront, in the most important leisure area of the city.Open every day of the week, with a strong commercial bet, betting on each of the days for different musical styles, to bring to Barcelona the best Deejays and Artists (national and international) of the music scene of the moment. Ticket & VIP [https://xceed.me/.../club/pacha-barcelona/channel--kazu](https://l.facebook.com/l.php?u=https%3A%2F%2Fxceed.me%2F...%2Fclub%2Fpacha-barcelona%2Fchannel--kazu%3Ffbclid%3DIwAR1gYdE4Zb7n4jGV_yUIJ_tT1czcF-i4j7wBdP7EmQggNVxZpo8WIc2UXlY&h=AT1_4oeDJqEHRQ_53FfjNqFOlsmJXqaX24YtjJka1uV9zI37ggJBO3wUaOIUYfCLfpwJCbMhK9r1Xy5sFTAH-45aEX_Y4zf0PzPm5-wYuDsLAAZU892_2j3UUsyffaiS7o-c&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) Sutton Barcelona Carrer de Tuset, 13, 08006 Barcelona Sutton is one of the most iconic nightclubs in the city. Sutton World Tour has been offering parties at the best international nightclubs for several years. [https://xceed.me/.../club/sutton-barcelona/channel--kazu-1](https://l.facebook.com/l.php?u=https%3A%2F%2Fxceed.me%2F...%2Fclub%2Fsutton-barcelona%2Fchannel--kazu-1%3Ffbclid%3DIwAR3FlTkqlj7qSAGTA-JD8IF__wYwFq4GGuIl0SVWBAvUcZSJQgmnvQpYMfo&h=AT0qdXtadrW6ajXH_Cy7LMIg_ghSCFeZ4sdb2DSy63kH9PYiiMFDFK5U2CEMi8vGfAc0G6cS9b81MgDwDWjWtjmIALNHka4U6A0GPVJqrhdVNPFf7cMag6qBL0qrQRKA47KS&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) Bling Bling Barcelona Carrer de Tuset, 8-10, 08006 Barcelona Bling Bling Barcelona nightclub is one of the most famous nightclubs in the city of Barcelona The decoration of the Bling Bling Barcelona nightclub is elegant and glamorous where there is no corner of the nightclub where there is no lighting: dance floor, bars, lights, ceiling

What does it mean to be truly happy? In a world that constantly encourages us to achieve more, own more, and become more, many people still find themselves searching for a deeper sense of fulfillment. Is happiness something we acquire from the outside, or something we uncover within? This gathering invites us to explore one of humanity's oldest and most important questions: What is happiness? Through mindful reading, open dialogue, and personal reflection, we will examine different perspectives on happiness—from psychology and philosophy to mindfulness and contemplative traditions. Together, we will explore: • What is the difference between pleasure and happiness? • Why do achievements and possessions often fail to provide lasting satisfaction? • Can happiness exist independently of external circumstances? • How can mindfulness help us cultivate inner well-being? This is not a lecture or debate. It is a space for inquiry, listening, and shared exploration. Our Three Principles • No debating • No judging • No preaching Whether you are new to mindfulness or have an established contemplative practice, you are warmly welcome to join us. Come with curiosity. Leave with new insights. 📚 Topic: What Is Happiness? ☕ Format: Reading, Reflection & Group Discussion 🌿 Atmosphere: Open, Respectful, Mindful Free of Charge. Location, Mindful peace Academy Consell de cent 394, Barcrlona, 08009

🔥 Feeling tired but wired? Your breath may be the missing reset button in the age of stress, distraction, and AI overwhelm. 🌿 💡In today’s fast-moving world of AI, constant notifications, work pressure, and mental overload, many people feel exhausted yet unable to properly switch off. Join Jason Ryer for a practical and beginner-friendly breathwork session designed to help you reduce stress, improve focus, restore energy, and calm the nervous system naturally. This interactive webinar explores how common breathing habits quietly drain energy, increase tension, and affect recovery. Jason will guide participants through simple breathwork techniques that can be used during work, stressful moments, or before sleep to create better self-regulation and mental clarity. If you are experiencing stress, burnout, anxiety, overwhelm, poor focus, or difficulty relaxing, this session will give you practical tools you can immediately apply in everyday life. 📅Join us this Sunday for “Stop Leaking Energy: A Practical Breathwork Reset for Stress, Focus, and the AI Overwhelm Era” with Jason Ryer, Founder of Zen Strength and Certified Breath Coach, for an interactive session on using breathwork to improve focus, reduce stress, and restore energy in modern life. **🎯Key Points / Takeaways for the Audience** • Understand how stress, shallow breathing, and constant stimulation keep the body stuck in “always on” mode. • Learn how breathwork can help calm the nervous system and improve mental clarity. • Experience a practical guided breath reset during the session. • Discover the difference between forcing relaxation and creating conditions for recovery. • Leave with a simple daily breath practice to support stress management, focus, and better recovery. • Learn practical tools that can help during work pressure, emotional stress, or mental overwhelm. **🎯Additional Key Points / Takeaways / Benefits** • Beginner-friendly and easy to follow. • Interactive live practice with real-time guidance. • Practical techniques you can use immediately at home or work. • Helpful for professionals, entrepreneurs, remote workers, and highly stimulated individuals. • Improve awareness of how breathing affects energy, focus, sleep, and emotional regulation. • Learn how to create a healthier “off-switch” after busy or stressful days. • Live Q&A opportunity with Jason Ryer. **About the Speaker** Jason Ryer is the Founder of Zen Strength, a Performance Nervous System Coach, Certified Breath Coach, and Bulletproof Human Potential Coach based in Chiang Mai, Thailand. After spending more than 15 years in technology and consulting, Jason rebuilt his own health through breathwork, cold exposure, and nervous system training. Today, he helps high performers, founders, entrepreneurs, and remote workers stop feeling “tired but wired” and recover more effectively through practical nervous system tools and breathwork methods. Jason has guided more than 2,000 people through breathwork and cold exposure experiences. **Contact Details** Email: jason@jasonryer.com Website: https://jasonryer.com Facebook: https://www.facebook.com/jasonryer Instagram: https://www.instagram.com/zen.strength/ **⏰June 14, 𝟐𝟎𝟐𝟔 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿** 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot now!

Curious about how AI is transforming the way we build and grow businesses? Join us for a relaxed networking night in Barcelona where entrepreneurs, creators, and professionals come together to connect, exchange ideas, and explore new opportunities. 📅 **Saturday at 20:00** 📍 **Unplug Bar – Carrer Ataülf 18, Barcelona** 🍸 **Free Access:** Join us for free! We simply ask guests to purchase a minimum drink (€4) to support the venue. I have experience creating and implementing AI solutions for businesses, especially in the real estate and tourism sectors. During this meetup, we’ll talk about how AI is being applied in business right now — from automating processes and improving customer experience to creating travel solutions, digital products, and new business models. 💡 Real examples we’ll discuss: • How AI can be used in real estate to automate client communication, qualify leads, improve property matching, and create faster follow-up systems • How AI can be applied in tourism to create smarter travel experiences, including virtual guides, personalized itineraries, and multilingual support • How automation can reduce costs, save time, and increase efficiency in service-based businesses 💡 What we’ll cover: • How AI can help you grow your business • Practical ways to implement AI today • Opportunities in travel, tech, and digital business • Networking, collaboration, and idea sharing This is not a formal event — it’s a casual space to meet other entrepreneurs, build connections, exchange contacts, and explore ways to collaborate and create business opportunities together 🤝 Grab a drink, meet like-minded people, and talk about ideas in a relaxed atmosphere 🍻 We’ll also share a real example of how travelers are exploring Barcelona using AI-powered tools and virtual guides. 👉 You can check the concept here: [https://tour-mate.com/](https://tour-mate.com/) Whether you're building something, starting out, or just curious about AI and business — you're welcome to join 🙌 Let’s connect, share ideas, and grow together.

**Risoterapia para soltar tensión y recargar energía** es un taller vivencial de 2 horas para desconectar del ruido mental, liberar estrés acumulado y volver al cuerpo a través de la risa, el juego, la respiración y la conexión grupal. Durante el taller crearemos un espacio seguro, ligero y cuidado donde no necesitas “ser gracioso/a” ni venir con experiencia previa. La risa se irá despertando poco a poco mediante dinámicas sencillas, ejercicios de movimiento, juegos de confianza y propuestas de Yoga de la Risa. La intención no es forzar la alegría, sino abrir un espacio donde puedas soltar el control, bajar la tensión del cuerpo, conectar con otras personas y salir con más energía, presencia y ligereza. ### ¿Qué haremos durante las 2 horas? Empezaremos con una bienvenida y una pequeña toma de contacto para aterrizar en el grupo. Después realizaremos ejercicios suaves de activación corporal, respiración y juego para ir entrando en confianza. A medida que avance el taller, iremos incorporando dinámicas de risoterapia, ejercicios de risa consciente, movimiento expresivo y propuestas grupales para soltar vergüenza, estrés y rigidez mental. Terminaremos con una pequeña integración final para que puedas llevarte esa sensación de apertura, calma y vitalidad a tu día a día. ### Este taller es para ti si… Sientes estrés, cansancio mental o tensión acumulada. Te apetece desconectar del trabajo, del móvil y de la rutina. Quieres conocer gente de una forma diferente y natural. Te cuesta soltar el control y te vendría bien jugar un poco más. Quieres regalarte un espacio para respirar, reír y volver a sentirte con energía.

Quedan 2 plazas! VEN A UN TALLER TRANSFORMADOR [Taller Nivel I](https://codigodestrellas.com/taller-nivel-i) Imparte [Código de Estrellas](https://codigodestrellas.com) **Nivel I: El Origen y la Tríada del Ser** **Consciencia Energética:** Toma de conciencia y herramientas de alineación para aprender a co-crear tu realidad. **Dinámica de Liberación**: Práctica de activación corporal enfocada en la liberación de miedos raíz. **Astrología Evolutiva:** Decodificación de tu estructura básica energética: el equilibrio de los elementos y la tríada fundamental (Sol, Luna y Ascendente). **Cierre**: Espacio de resonancia y círculo de conexión. 📋**Detalles de interés** Aforo limitad 6 personas **Domingo 13 de junio en [Numahouse](https://www.instagram.com/numahousesbd) de Sabadell** De 10h a 14h Aportación: 30€ Nota: Fecha límite de inscripción dos días antes del taller. Qué traer 📓 Bolígrafo y libreta para tus notas Esterilla, ropa cómoda, cojín o zafu, antifaz o similar, agua. Otros puntos a tener en cuenta: Para que puede imprimir tu Carta Natal, al suscribirte recuerda enviarme tus datos de nacimiento : Fecha, hora exacta y lugar de nacimiento

*A powerful group sound healing experience centered around a giant quartz crystal bowl* ​Centered around a giant quartz crystal bowl, this intimate session (maximum 10 people) invites you to lie comfortably in a circle around the bowl, allowing yourself to fully receive the experience. ​The bowl’s powerful resonance, combined with Tibetan singing bowls, creates a focused energetic field that works directly with the body, nervous system, and energetic centers of the body. ​This is an intentional guided healing journey helping to open blocked energy, restore flow, and bring your mind and body back into balance. ​What to expect during/ after the experience: * ​**Deep nervous system relaxation** – release stress, tension, and mental overload * ​**Mental clarity** – quiet the mind and feel more centered * ​**Emotional release** – let go of stagnant emotions and heaviness held in the body * ​**Grounding + upliftment** – feel both rooted and expanded * ​**Inner connection** – reconnect with yourself beyond daily noise * ​**Chakra balancing** – reconnect each energy center into harmony ​The vibration of quartz crystal travels not only through the ears, but through the whole body. ​This session is ideal if you feel stressed, disconnected, emotionally heavy, mentally busy, or simply want to experience profound energetic restoration in a beautiful group setting. ​Details: * ​Limited to **10 participants maximum** for intimacy and depth * ​Please wear comfortable clothing * ​Mats provided * 25 EUR ​Come lie down, receive, and let sound bring you back into alignment. It is not recommended to individuals with pacemakers, metal objects in body, women in 1st and last trimester.

Clases regulares. Incluyen una parte de teoría, una parte de meditación guiada y una parte de meditación en silencio. Puedes venir cada semana o sólo de vez en cuando, como más te convenga. En la parte teórica abordaremos aspectos generales relacionados con la meditación: * ¿Qué significa meditar? * ¿Para qué sirve? * ¿Qué cambios provoca la meditación en el cuerpo y en la mente? * ¿Por qué es importante la postura? * ¿Qué hay que hacer con los pensamientos durante la práctica? * ¿De qué manera me ayuda la meditación en mi relación conmigo mismo y con los demás? * ¿Qué importancia tiene el estilo de vida para la persona que medita? * ¿Qué puedo hacer para afianzar mi práctica? **Dónde:** Ortigosa 14, 2ª planta, local 11 – Barcelona (justo detrás del Palau de la Música, a 2 min del metro Urquinaona) **Cómo reservar:** No hay que hacer reserva de plaza para asistir a estas clases, puedes simplemente presentarte en el centro de meditación cinco o diez minutos antes de la hora (¡NO ANTES, por favor, porque habrá otras actividades en marcha en la sala!). **Qué traer:** Durante la meditación podrás sentarte en una silla o en el suelo con un cojín o banqueta, tú eliges. Si te sientas en el suelo asegúrate de llevar una parte de abajo que no apriete y unos calcetines limpios y gruesos para no ensuciar la esterilla y no pasar frío. Si te sientas en silla no es necesario que vayas vestido de ninguna manera especial. **Idioma en el que se imparte la clase:** Castellano. **Precio y formas de pago:** Clases sueltas: 12 € A pagar por Bizum ANTES de la clase al número 630 326 624 (método de pago preferente) o bien en efectivo después de clase. Abono mensual 1 clase a la semana: 38 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. Se pueden mezclar días según convenga. Abono mensual 2 clases a la semana: 60 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. **Para ampliar información sobre esta actividad, por favor visita mi página web:** https://www.bertaturne.com ¡Nos vemos pronto si te animas a venir!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

## 🤝 Host Information A co-hosted event by ProductTank Columbus & Women in Product Columbus 💡 About the Workshop AI adoption is stalling across organizations — not because of a lack of motivation or tools, but because it's fundamentally a behavior design challenge. This hands-on workshop applies proven Behavior Design models and methods to help you move from a vague organizational wish to boost AI adoption to 3-5 concrete, testable interventions you can act on starting tomorrow. Whether you're a product manager, on a product team, or just someone trying to get AI to actually stick at work, you'll leave with a clear picture of what's worth focusing on, what to ignore, and how to drive real, sustained adoption — no guesswork required. 🛠️ What to Bring Laptop: Fully charged and ready to go. AI Assistant: Have your favorite AI assistant pulled up. (Dom will be using Claude, but feel free to use whichever assistant you prefer!) 🍕 Logistics & Perks Food & Drink: Pizza and drinks provided! Parking: Plenty of free spaces available on-site. ###

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.