Menopausia

Calma Profunda Respiración consciente, descanso guiado y baño de sonido en una práctica suave pensada para relajar cuerpo y mente. A través de ejercicios de respiración, momentos de quietud y la vibración de cuencos tibetanos e instrumentos de sonido, crearás un espacio para soltar tensiones, recuperar energía y terminar el día con una sensación de calma profunda. No se requiere experiencia previa. Ideal para todos los niveles. 💜

El pago se realiza de forma anticipada. 💳 **CONFIRMACIÓN POR WHATSAPP:** [+34 674 335 660](https://bit.ly/ATPconfirmation) Puedes hacerlo fácilmente haciendo clic aquí 👇 [https://bit.ly/ATPconfirmation](https://bit.ly/ATPconfirmation) // (ESP) **¡Entrenamiento de Voleibol para Principiantes! 🏐** ¿Nunca has jugado voleibol o apenas estás empezando? ¡Este es el lugar perfecto para ti! 🎉 Únete a nuestro entrenamiento de nivel básico donde aprenderás los fundamentos del voleibol en un ambiente divertido y relajado. 😊 🕕 **Hora:** 18:45 - 20:15 No importa si no tienes experiencia, aquí estamos para ayudarte a mejorar paso a paso. ¡Lo más importante es pasar un buen rato y aprender! 🌟 ¡Costo **10€** para el primer entrenamiento! **🎉** Después, disfruta de **promociones especiales** al adquirir paquetes de entrenamientos. ¡Nos vemos en la arena, listos para aprender y divertirnos! 🏖️ // (ENG) **Beginner Volleyball Training! 🏐** Never played volleyball or just starting out? This is the perfect place for you! 🎉 Join our beginner-level training, where you'll learn the basics of volleyball in a fun and relaxed environment. 😊 🕕 **Time:** 18:45 - 20:15 No experience needed – we’re here to help you improve step by step. The most important thing is to have fun and learn! 🌟 First training session costs **€10! 🎉** After that, enjoy special discounts when purchasing training packages. See you on the sand, ready to learn and have fun! 🏖️

**ENGLISH 🇬🇧 ( Spanish abajo)** **Dynamic Yoga Classes with Nina Adams** For all levels, in the heart of Barcelona 🌱 **JOIN THE YOGI EXPERIENCE:** Yoga and meditation are powerful tools to find balance in body, mind, and spirit. I invite you to a space where you can reconnect with yourself and discover the benefits of this practice in a warm and welcoming environment. 🧘🏻‍♀️ **WHEN AND WHERE:** Every THUESDAY from 18:30hs at Yogaia, Paseo de Sant Joan 121, Barcelona. 🌟 **WHAT WE OFFER:** Dynamic and accessible sessions for all levels, based on **Vinyasa style**, with a touch of **Yin Yoga** for deep relaxation at the end of the practice. Whether you are a beginner or have experience, I will guide you in a respectful, adapted, and enjoyable practice, always encouraging you to listen to and care for your body. **LANGUAGE** : Class is usually in **Spanish**, although the teacher speaks perfect english in case of need of assistance. ✨ **WHAT THE CLASS INCLUDES:** * **Dynamic yoga:** to strengthen and stretch your body. * **Guided meditation:** to connect with your mind and spirit. * **Equipment available:** mats, blocks, blankets, and changing rooms. 💳 **TRIAL:** * **First trial class 5**€ (**for Residents of Barcelona with valid ID)** * **First class 10**€ for non-residents * * ***AFTER TRIAL PRICES*** Check the [web of the studio](https://yogaiabcn.org/en/fees-yoga-classes-barcelona/) for further information & rates * * 📌 **IMPORTANT:** * **Reserve your spot in advance** through Meetup. * Classes have limited capacity to ensure a personalized experience. * If you're **new to yoga** or it's your **first class with me**, please contact me beforehand (Email: ninayoga22@gmail.com) so I can get to know you, answer your questions, and adapt to your needs. 🔔 **RULES AND RESERVATIONS:** * If you cannot attend, please **cancel your reservation at least 24 hours in advance** to free up your spot. Late cancellations or no-shows will be considered as *No Shows* and may affect future reservations. * **Punctuality is essential.** 📲 **Follow me on Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) **Book your spot and see you on the mat ! 🫶🏼** **CASTELLANO 🇪🇸** **Clases de Yoga Dinámico con Nina Adams** **Para todos los niveles, en el corazón de Barcelona** 🌱 **ÚNETE A LA EXPERIENCIA YOGI:** El yoga y la meditación son herramientas poderosas para encontrar equilibrio en cuerpo, mente y espíritu. Te invito a un espacio donde puedas reconectar contigo mismo y descubrir los beneficios de esta práctica en un entorno cálido y acogedor. 🧘🏻‍♀️ **CUÁNDO Y DÓNDE:** Todos los **JUEVES de 18:30hs** en **Yogaia**, Paseo de Sant Joan 121, Barcelona. 🌟 **QUÉ TE OFRECEMOS:** Sesiones dinámicas y accesibles para todos los niveles, basadas en el estilo **Vinyasa** con un toque de **Yin Yoga** para una relajación profunda al final de la práctica. Tanto si eres principiante como si ya tienes experiencia, te guiaré en una práctica respetuosa, adaptada y divertida, siempre invitándote a escuchar y cuidar tu cuerpo. ✨ **QUÉ INCLUYE LA CLASE:** * **Yoga dinámico:** para fortalecer y flexibilizar tu cuerpo. * **Meditación guiada:** para conectar con tu mente y espíritu. * **Material disponible:** esterillas, bloques, mantas y vestuario. 💳 **Clase de prueba:** * **Residentes de Barcelona con DNI 5**€ * **No-residentes 10**€ * * ***DESPUES DE LA PRUEBA PRECIO*** : * Visita la [web del estudio ](https://yogaiabcn.org/tarifes-classes-ioga-barcelona/)para más información. * * 📌 **IMPORTANTE:** 1. **Reserva tu plaza con antelación** a través de Meetup. Las clases tienen aforo limitado para garantizar una experiencia personalizadas. 2. Si eres **nuevo en el yoga** o es tu **primera clase conmigo**, contáctame previamente (Email: ninayoga22@gmail.com) para conocerte, responder tus dudas y adaptarnos a tus necesidades. 🔔 **NORMAS Y RESERVAS:** * Si no puedes asistir, **cancela tu reserva al menos 24 horas antes** para liberar tu plaza. Cancelaciones fuera de este plazo o ausencias sin aviso se considerarán *No Shows* y podrían afectar futuras reservas. * **La puntualidad es clave.** 📲 **Sígueme en Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) ¡Reserva tu lugar y nos vemos en la esterilla! 🫶🏼

Ven a probar un entreno con nosotros. Y si te gusta, entra en el equipo ! Cada entreno se enfoca en una técnica individual o colectiva : bote, finta, bloqueo, ataque, defensa, jugadas... Cualquier duda o pregunta, me puedes escribir al 664132093 (Spanish, english or french) o visitar nuestra web [https://www.basketballbarcelona.com/](https://www.basketballbarcelona.com/) Sesión de prueba: 10€ **DESARROLLO DE LOS ENTRENOS DE BASQUET** Cada entreno se enfoca en una técnica individual o colectiva : bote, finta, bloqueo, ataque, defensa, jugadas... Al final del entreno se monta un partido para aplicar lo aprendido en la sesión Súmate al equipo y ven cada semana a mejorar todos los aspectos que hacen de uno un buen jugador. Aprendrás o mejorarás las técnicas individuales y colectivas con un coach profesional que se adapta al nivel de cada uno. En un ambiente amistoso y trabajador, desarollarás aptitudes individuales como el tiro, el bote, el ataque y la defensa. Se trabajarán también técnicas colectivas como los bloqueos, contrataques y jugadas diversas **EL COACH** Desde mi descubrimiento por el básquet, con tan solo 15 años ya estaba al frente de un equipo de iniciación y colaboraba organizativamente de forma solidaria en todos los torneos y competiciones anuales del club. Mi pasión por el básquet no se detuvo aquí, así que después de 8 años como jugador federado, quise ver el básquet desde otro prisma. Este, me llevo a trabajar de forma autónoma como arbitro en la Federación Catalana por mas de 4 años sobre las distintas regiones de Catalunya. Ahora, como profesional de la salud y el deporte con mas de 13 años de experiencia en el sector y tras mi regreso a Barcelona después de estudiar un postgrado de entrenamiento de alto rendimiento, crear esta escuela de básquet junto Alexis, es uno de los proyectos mas emocionante que he tengo en mi ciudad natal.

**🇪🇸 THE SLOT \#2 \| Noche de Música Electrónica y Comunidad** Únete a la segunda edición de THE SLOT, un encuentro dedicado a descubrir nuevos talentos, conectar con la comunidad y disfrutar de una selección diversa de música electrónica en un ambiente cercano e inclusivo. THE SLOT nace con la intención de crear un espacio para DJs emergentes, amantes de la música electrónica y personas que buscan conectar con la escena cultural de Barcelona. Más que una fiesta, somos una comunidad en crecimiento. 📍 Born 2B Music Bar, *Carrer del Comerç, 21* 🗓️ Jueves 11 de junio ⏰ 21:30 – 02:00 🎟️ Entrada libre 🔊 Descubre nuevos sonidos 🤝 Conoce gente con intereses similares 🎧 Apoya el talento emergente ✨ Forma parte de la comunidad 📱 Instagram: @the_slot_bcn 💬 WhatsApp Community: +34 687768080- Gabriela ──────────────────── 🇬🇧 THE SLOT \#2 \| Electronic Music Community Night Join us for the second edition of THE SLOT, a gathering dedicated to discovering new talent, connecting with the community, and enjoying a diverse selection of electronic music in an intimate and inclusive atmosphere. THE SLOT was created to provide a platform for emerging DJs, electronic music lovers, and people looking to connect with Barcelona's cultural scene. More than a party, we're building a community. 📍 Born 2B Music Bar, *Carrer del Comerç, 21* 🗓️ June 11 ⏰ 9:30 PM – 2:00 AM 🎟️ Free entry 🔊 Discover new sounds 🤝 Meet like-minded people 🎧 Support emerging artists ✨ Become part of the community 📱 Instagram: @the_slot_bcn 💬 WhatsApp Community: +34 687768080- Gabriela

**HOLA HOLA. We're going to hang out at an amazing coffee spot this time and not go for a walk. Are you in?** We're back at it and are going to linger with our friends Carlos and Maria at Old Coffees House.... This isn't your usual coffee club. Inspired by how great it is to grab a coffee with a cool friend weekly, you will: **INVITATION: Thursday 11 June, 10:00am - 11:30am @** Old Coffees House, Rambla de Prat, 10, Gràcia, 08012 Barcelona * Meet up with high-quality, high-vibe people, at a great Barcelona coffee spot \*THIS TIME AT OLD COFFEES HOUSE, Rambla de Prat 10 Gràcia\* * Order an artisanal coffee from true coffee experts Carlos and Maria of Old Coffees House. I've introduced so many of you to Carlos and Maria. It's time to celebrate this incredible coffee spot, featuring coffee from their finca in Colombia, and the community builders that they both are. \*\*\*Note that it takes a while to have your coffee made here, so be patient and chat with each other while it all percolates.\*\*\* Their pink bourbon filter is my (Jenna's) favorite coffee in the whole city. I host most of my meetings at their bar. * Linger and vibe in this gorgeous space, or go for a walk around the block with a cool stranger, and have a juicy chat \*OUR CONVERSATION STARTER FOR THIS EVENT IS *"True 'luxury' for me means..."* For Coffee Club in 2026 we're moving past examining words and terms and deeper into the human experience. This time we're starting our conversations with each other with the sentence "*True 'luxury' for me means..."* Feel that? We want to know about it. * Experience that happy, buoyant feeling that comes from an engaging, pleasant chat * Continue on with the rest of your day Disclaimers: This meetup is free, but logically you must purchase your own coffee or beverage of your choice directly with Carlos and Maria. The primary language of this meetup will be English, the organizer Jenna also speaks Spanish for any questions or needs. Note that while this meetup is in English, this is not an English language learning group - this is a way for incredible strangers (both locals and expat locals, we're about 50/50) to get together, chat, and connect about real topics. If you'd like, please provide a reason / intention for attending so that Jenna can make this great for you. Jenna will be actively hosting this space so don't be surprised if she sends you out for a walk with a stranger, or changes it up a bit to encourage connection. Note that Jenna is intentionally keeping this group free and using the power of it to support local third space coffee spots that bring people together in Barcelona. Be sure to join our **The Club** Whatsapp group after attending one of our Coffee Clubs to be connected with all of our people in Barcelona - in a no-spam, no-sales, genuinely just cool people meeting up - kind of way. If you'd like to support and/or team up with Jenna, buy her a coffee, check out her work at holajenna.com, or find her at the next coffee club and say the code word: kaleidoscope. Meeting up in person **INVITATION: Thursday 11 June, 10:00am - 11:30pm @Old Coffees House, \*Rambla de Prat 10** Who is shaping the experience of this group? Jenna is a people person, and the founder of AMARIMA - a hot experience design consultancy crafting deeply resonant and immersive experiences that fuse multi-sensorial design, narrative-based hospitality, and behavioral design. She and her team work with some of the world's top hotel brands, experience-driven companies, and individuals to "turn up the dial on life." Among the many things she's done, she's traveled the world living out of a backpack, interviewed famous environmentalists in viral YouTube videos, written a book of travel stories that’s in bookstores across the US, hosted multiple podcasts, guest lectured in media and storytelling at top universities, and coached and mentored thousands of people who want to live deep and fulfilling lives. Jenna also founded and chairs the mentorship organization The Human Board. With her home in Barcelona and work happening in cities around the world, Jenna hosts Coffee Club Barcelona to bring together high-quality, high-vibe people, and foster real community. [holajenna.com](holajenna.com)

Yin Yoga + Baño de Sonido Una pausa real para tu cuerpo y tu mente. En el Yin encuentras posturas suaves que dan tiempo a que el cuerpo se relaje de verdad y recupere espacio. Al final, el baño de sonido con cuencos tibetanos crea un ambiente cálido que ayuda a soltar tensión y a bajar revoluciones. Sales ligera, centrada y con una sensación de descanso profundo. Reserva tu plaza y disfruta de este momento para ti.

Hey Music Crew! Sunday just got better with our Meetup group's Sunday Groove! Get ready for a kickback filled with awesome live music, good vibes, and the chance to meet fantastic new friends! We're turning this Sunday into a chill zone where the tunes flow freely, the energy is contagious, and the atmosphere is pure fun. Join our Meetup crew and let's make this Sunday a one to remember!

**Satur-YAY Jam: Where Music, Fun, and New Friends Collide! 🌟** Hey there, music mavens and weekend warriors! Guess what? Saturday's here, and it's time to turn up the volume on our musical adventures! If you're all about good tunes, great company, and amplifying the fun on Saturdays, this is the place to be! Join our Meetup group and let's make this Saturday full of music, laughter, and new friendships!

Top Women Talks es un encuentro exclusivo donde se unen **mujeres** con un denominador común: **Reconectar** con ellas mismas. Un espacio seguro donde el desarrollo personal es la base. Si te gustaría compartir esta experiencia y formar parte de nuestra comunidad, apúntate al evento y te escribo. Tu #Restart está ya aquí 💖

Sinergia y colaboración efectiva entre las participantes IMPORTANTE❗❗ Los eventos tienen que confirmarse dejando un mensaje de tu asistencia en la plataforma. si no se deja mensaje las 24 horas antes se puede mover a no asistirá. Los encuentros cuya asistencia haya menos de 5 personas confirmadas se cancelaran

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. 📍 Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona Con cariño, Ana — AshramAna ✨ @ashramana_ | WhatsApp +34 654 765 238

¿Te has prometido que nunca serías como tu madre o tu padre... y aun así te descubres reaccionando de formas muy parecidas? Quizás te cuesta poner límites. Quizás te responsabilizas de los problemas de los demás. O tal vez te descubres una y otra vez en relaciones donde acabas adaptándote más de la cuenta. Aunque no siempre somos conscientes de ello, nuestra familia es nuestra primera escuela de relaciones. Es allí donde aprendemos qué significa amar, pedir ayuda, expresar emociones, gestionar conflictos o sentirnos valiosas. Y muchas veces seguimos repitiendo esos aprendizajes en nuestra vida adulta, incluso cuando ya no nos sirven. **En este encuentro profundizaremos en:** ✨ Cómo nuestra historia familiar influye en la forma en que nos relacionamos hoy. ✨ Los roles que aprendimos en la infancia y que seguimos representando sin darnos cuenta. ✨ Por qué repetimos ciertos patrones en pareja, amistades y otros vínculos. ✨ Cómo empezar a construir relaciones más sanas, conscientes y alineadas con quien realmente somos. 🔸 **Qué haremos:** * Breve presentación y bienvenida. * Una explicación clara y accesible sobre cómo las dinámicas familiares moldean nuestras relaciones actuales. * Preguntas que abrirán la ronda de compartir. * Espacio de escucha profunda, reflexión y apoyo mutuo. * Cierre para integrar lo aprendido y llevarte nuevas perspectivas para tu proceso personal. 🌷 **¿Quién facilita este espacio?** Mi nombre es **Vanessa**, soy asesora psicológica certificada y practicante certificada de PNL. Acompaño a mujeres en procesos de cambio, sanación y autoconocimiento. 💜 Si lo deseas, también puedes tener sesiones 1 a 1 conmigo para profundizar en tu proceso personal. 📍 **Lugar:** C/ Ronda Guinardó 64 🕢 **19:00 – 20:30** ☎️ **+34 665.013.181** **💰 5€** 📲 **Sígueme en Instagram:** [Vanessa_ribecco_coach_es](https://www.instagram.com/vanessa_ribecco_coach_es?igsh=YmljM2p3d25hcW52&utm_source=qr)

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

**Our June novel is: *The Eights* by Joanna Miller** **This month’s novel is set during World War I. It’s a 20th-century historical fiction story about friendship and war, with coming-of-age elements and a slightly haunted tone. The book is 384 pages in print and 10 hours and 9 minutes on audiobook.** Oxford, 1920. For the first time in its one-thousand-year history, Oxford University officially admits female students. Burning with dreams of equality, four young women move into neighboring rooms in Corridor 8. Beatrice, Dora, Marianne, and Otto—collectively known as The Eights—come from all walks of life, each driven by their own motives, each holding tight to their secrets, and are thrown into an unlikely, unshakable friendship. Dora was never meant to go to university, but, after losing both her brother and her fiancé on the battlefield, has arrived in their place. Politically-minded Beatrice, daughter of a famous suffragette, sees Oxford as a chance to make her own way - and some friends her own age. Otto was a nurse during the war but is excited to return to her socialite lifestyle in Oxford where she hopes to find distraction from the memories that haunt her. And finally Marianne, the quiet, clever daughter of a village pastor, who has a shocking secret she must hide from everyone, even her new friends, if she is to succeed. Among the historic spires, and in the long shadow of the Great War, the four women must navigate and support one another in a turbulent world in which misogyny is rife, influenza is still a threat, and the ghosts of the Great War don’t always remain dead.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!