Gong and Sound Bath Meditation

# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00) ​**Class Title:** Yin, Nidra & Sound Bath **Duration:** 90 minutes **Level:** All levels (beginners welcome) **When:** **Mondays · 20:00** **Where:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Atmosphere:** Intimate, cozy, quiet ## ​Class Description ​Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system. ​**What to expect** * ​**Yin:** Long-held, floor-based postures to release fascia, increase mobility, and invite stillness. * ​**Yoga Nidra:** Guided deep rest to reset the mind and body. * ​**Sound Bath:** Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence. ​**Benefits** • Deep relaxation & stress relief • Improved flexibility & joint mobility • Nervous system regulation & better sleep • Enhanced mindfulness, clarity & inner ease ​**What to bring** Warm layers/socks, optional eye pillow & water. Mats/props available at the studio. ​**Booking & Pricing** Single class **cash:** 10€ · **other payment:** 12€ Monthly fee: 44 euros includes: * ​Yin, Nidra & Sound on Mondays, and * ​Yin & Sound bath on Wednesdays * ​Join via Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) ​See you on the mat, **Sabina x** *** # ​Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00) ​**Título:** Yin, Nidra y Baño de Sonido **Duración:** 90 minutos **Nivel:** Todos los niveles (apto para principiantes) **Cuándo:** **Lunes · 20:00** **Dónde:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Ambiente:** Íntimo, acogedor y silencioso ## ​Descripción de la clase ​Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso. ​**Qué haremos** * ​**Yin:** Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud. * ​**Yoga Nidra:** Relajación guiada para un descanso profundo. * ​**Baño de sonido:** Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia. ​**Beneficios** • Relajación profunda y alivio del estrés • Mejora de la flexibilidad y movilidad articular • Regulación del sistema nervioso y mejor sueño • Más atención plena, claridad y calma interior ​**Qué traer** Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio. ​**Reserva y precios** Clase suelta **en efectivo:** 10€ · **otros métodos:** 12€ ​o Quota mensual: 44 euros incluye: * ​Yin, Nidra & Sound todos los lunes, and * ​Yin & Sound bath todos los miercoles ​Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) Apoya el proyecto en **[Patreon](https://www.patreon.com/c/slowup)** 💚 ​¡Nos vemos en la esterilla! ​ **Sabina x** ​ ## ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​A journal if you´d like to note any visuals, thoughts or ideas ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space

# Slow Up: Yin, Nidra & Sound Bath (Mondays 20:00) ​**Class Title:** Yin, Nidra & Sound Bath **Duration:** 90 minutes **Level:** All levels (beginners welcome) **When:** **Mondays · 20:00** **Where:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Atmosphere:** Intimate, cozy, quiet ## ​Class Description ​Unwind into the week with a slow, restorative journey designed to calm your mind and nourish your nervous system. ​**What to expect** * ​**Yin:** Long-held, floor-based postures to release fascia, increase mobility, and invite stillness. * ​**Yoga Nidra:** Guided deep rest to reset the mind and body. * ​**Sound Bath:** Soothing instruments (bowls/chimes, etc.) to soften tension and settle you into spacious presence. ​**Benefits** • Deep relaxation & stress relief • Improved flexibility & joint mobility • Nervous system regulation & better sleep • Enhanced mindfulness, clarity & inner ease ​**What to bring** Warm layers/socks, optional eye pillow & water. Mats/props available at the studio. ​**Booking & Pricing** Single class **cash:** 10€ · **other payment:** 12€ Monthly fee: 44 euros includes: * ​Yin, Nidra & Sound on Mondays, and * ​Yin & Sound bath on Wednesdays * ​Join via Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) ​See you on the mat, **Sabina x** *** # ​Slow Up: Yin, Nidra y Baño de Sonido (Lunes 20:00) ​**Título:** Yin, Nidra y Baño de Sonido **Duración:** 90 minutos **Nivel:** Todos los niveles (apto para principiantes) **Cuándo:** **Lunes · 20:00** **Dónde:** **Samanà Space** — C/ Pujades 77–79, Timbre 2809, Planta 8 **Ambiente:** Íntimo, acogedor y silencioso ## ​Descripción de la clase ​Empieza la semana bajando el ritmo con una práctica restaurativa que calma la mente y nutre el sistema nervioso. ​**Qué haremos** * ​**Yin:** Posturas en el suelo, mantenidas suavemente, para soltar la fascia, ganar movilidad e invitar a la quietud. * ​**Yoga Nidra:** Relajación guiada para un descanso profundo. * ​**Baño de sonido:** Instrumentos suaves (cuencos/campanas, etc.) que ayudan a disolver tensiones y a entrar en presencia. ​**Beneficios** • Relajación profunda y alivio del estrés • Mejora de la flexibilidad y movilidad articular • Regulación del sistema nervioso y mejor sueño • Más atención plena, claridad y calma interior ​**Qué traer** Capas de abrigo/calcetines, antifaz opcional y agua. Esterillas y material disponibles en el estudio. ​**Reserva y precios** Clase suelta **en efectivo:** 10€ · **otros métodos:** 12€ ​o Quota mensual: 44 euros incluye: * ​Yin, Nidra & Sound todos los lunes, and * ​Yin & Sound bath todos los miercoles ​Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=c](https://luma.com/theslowuplab?k=c) Apoya el proyecto en **[Patreon](https://www.patreon.com/c/slowup)** 💚 ​¡Nos vemos en la esterilla! ​ **Sabina x** ​ ## ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​A journal if you´d like to note any visuals, thoughts or ideas ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** 🌿 Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad 💪 Fortalece el sistema nervioso 💖 Equilibra las emociones 🩸 Mejora la circulación y favorece la regeneración 🛡️ Apoya y fortalece el sistema inmunológico 🌟 Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí https://siriquantum.com/kundalini-yoga/ Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

La meditación dura unos 40-45 minutos. Normalmente asisten personas del centro Harayoga, así que si ves que no hay nadie apuntado en meetup la sesión se realizará igual y lo más probable es que ya haya apuntada gente por otros canales. El coste de la sesión suelta es de 5 euros y la mensualidad ilimitada de 25 euros. Todo a pagar en el mismo centro Harayoga. Es importante ser puntual. Trae ropa comoda. Hay vestuarios si necesitas cambiarte. Ya hay cojines de meditación en el centro. **Harayoga** Via Augusta, 165 08021 Barcelona Mas información en [https://www.kobokudo.org](https://www.kobokudo.org/) La meditació dura uns 40-45 minuts. Normalment hi assisteixen persones del centre Harayoga, així que si veus que no hi ha ningú apuntat en meetup la sessió es farà igual i el més probable és que ja hi hagi apuntada gent per altres canals. El cost de la sessió solta és de 5 euros i la mensualitat il·limitada de 25 euros. Tot a pagar al mateix centre Harayoga. És important ser puntual. Porta roba còmoda. Hi ha vestidors si et cal canviar-te. Ja hi ha coixins de meditació al centre. Més informació en [https://www.kobokudo.org](https://www.kobokudo.org/) The meditation lasts about 40-45 minutes. People from the Harayoga Center usually attend, so if you see no one signed up on Meetup, the session will still go ahead, and it's likely that people have already signed up through other channels. The cost of a single session is 5 euros, and the unlimited monthly fee is 25 euros. All fees are payable at the Harayoga Center. It's important to be punctual. Bring comfortable clothing. There are changing rooms if you need to change. Meditation cushions are available at the center. More information in [https://www.kobokudo.org](https://www.kobokudo.org/)

La Meditacion es la clave para conseguir paz interior. Cuando nuestra mente está en calma, dejamos de preocuparnos y podemos disfrutar de una felicidad real cada vez más duradera. Aunque las condiciones externas no sean favorables, si tenemos paz mental, las podremos afrontar con una actitud más positiva y constructiva, lo cual nos ayudará a tomar mejores decisiones. Además mejoraremos nuestras relaciones y conectaremos más con los demás. **Si quieres conocer y experimentar los Beneficios de la Meditación te invitamos a esta nueva actividad gratuita** **Cada lunes de 11h a 12h en nuestro Centro de la calle Berlín 97 puedes asistir a una meditación guiada y posteriormente participar en la tertulia con una monja budista** para compartir experiencias o plantear dudas mientras te tomas algo en nuestro **Café de la Paz** un espacio amplio y acogedor en el que te sentirás muy a gusto. No necesitas experiencia previa, ni tienes que apuntarte, todos son bienvenidos!!🙏🏻🌟🤗 Organiza: **Centro de Meditación Kadampa de Barcelona**. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas a conectar con su Paz mental. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

Un encuentro para soltar el cuerpo, relajar la mente y recargar energía. Comenzaremos con una práctica de yoga suave, movimientos accesibles y respiración consciente para liberar tensiones y despertar el cuerpo desde la amabilidad. Cerramos con un baño de sonido con cuencos tibetanos, campanas y otros instrumentos vibracionales que armonizan el sistema nervioso y llevan a un estado profundo de calma. No necesitas experiencia previa. Solo ropa cómoda, una mente abierta y ganas de cuidarte. 📍 Sala B del Yoga Club Carrer de Francisco Giner, 14 — Gràcia, Barcelona 🗓️ Miércoles 10h | Domingo 18:30h

**What kind of everning does your body need right now?** **The Reverse Party** This Sound Barh is an 60-minutes inverted party: people come together to slow down, lie down, and rest. No talking. No performing. No effort. Just sound, vibration, and space for your nervous system to soften. **What Will Happen** You’ll arrive and settle into a comfortable lying position. The lights dim. The room becomes quiet. As the session begins, layers of sound gently unfold — crystal bowls, Tibetan bowls, Koshi chimes, and subtle frequencies. The sounds swirl, pulse, and flow through the body, guiding your system out of “doing mode” and into deep rest. **You may feel** Your breath slows down tension melting away a sense of floating, grounding, or gentle release There’s nothing to focus on or fix. You receive. **What You’ll Experience** A deeply restorative sound journey designed to guide you inward. Through vibration and resonance, The body relaxes, the mind releases control, and clarity emerges naturally. Because rest isn’t passive — it’s where integration happens. **Who It’s For** For Everybody. For tired bodies and busy minds. For those craving connection without stimulation. For anyone who needs a pause that actually lands. For a sensory experience No prior experience required. **What You May Leave With** ✨A calmer, more regulated nervous system ✨A sense of grounding and inner clarity ✨The feeling of being held — without effort ✨ Rest that continues beyond the session ✨Leave lighter, calmer, beautifully tuned **Practical Details** Come as you are Yoga mat, 2 blocks and a blanket provided We recommend: Wearing comfortable clothes. Bringing anything that helps you feel cosy (pillow, extra layer). Limiting caffeine (ideally after 2:00 PM CET). Knowing you’ll be lying down for most of the session. If you have any question pleas ask. **Steps to Secure Your Spot** Register for this event on Luma, https://luma.com/oiopfj0m That’s it — your place will be reserved We can’t wait to share this quiet, resonant space with you!

**Step onto the stage with Barcelona’s Most Vibrant House Band!** Are you a musician looking for a tight groove to play over? A singer who wants to feel the energy of a live band? Or a music lover looking for a **good vibe** and music? The Sharlathans are opening the stage! Known for our unique blend of Jazz, Flamenco, and Latin influences on Funk and Soul classics, we provide the strong foundation—you provide the spark. This isn't just a concert; it's a **Memorable Experience** where we meet, create, and grow the Barcelona music scene together. **How it works:** * **The Backline:** We provide the sound, place, energy, cajon, guitar and mics. You can bring whatever instrument you want and connect with us on stage. * **The Set:** We start with a short set by The Sharlathans to set the mood, then the stage is yours! * **The Genre:** Funk, Soul, Rock, Pop, and everything in between. Whether you come to perform or just to enjoy the atmosphere, you are welcome. Let’s make music together!

``` External strength and inner calm. Breathing is the link between the two. With a more relaxed body, we immerse ourselves in a sound bath to reach a deep state of meditation and let the a more relaxed mind and presence to arrive. ``` 🗓️ Tuesdays ⏰ 18 hrs to 19.15hrs 🌱 Drop inn Class €18 or 4 x 55€ 📍 Maitri Yoga Estudio Book at +34 603 410 712 More information: @blum.julieta

90-minutes Yin Yoga and Sound Bath session offers a deep and meditative experience, designed to release tension in both the body and mind. We will focus on Yin Yoga, where you'll settle into long-held, passive postures targeting the deeper connective tissues, joints, and fascia. By staying in each pose for several minutes, you’ll cultivate stillness, patience, and inner awareness, allowing deep physical and emotional release. The session will be together a soothing Sound Bath. As you hold the poses, you'll be immersed in the healing vibrations of crystal bowls, gongs, or chimes. The sound waves will guide you into a state of deep space, helping to calm the nervous system, balance energy, and promote a sense of peace and tranquility. This combination of Yin Yoga and sound healing offers a powerful practice for restoring balance, reducing stress, and reconnecting with your inner self. Suitable for all levels, this session invites you to slow down, let go, and experience profound relaxation. 🙏 Una sesión de 90 minutos de Yin Yoga y Sound Bath ofrece una experiencia profunda y meditativa, diseñada para liberar tensión tanto en el cuerpo como en la mente. Nos enfocaremos en el Yin Yoga, donde te instalarás en posturas mantenidas durante un tiempo, dirigidas a los tejidos conectivos más profundos, las articulaciones y la fascia. Al permanecer en cada postura durante varios minutos, cultivarás la quietud, la paciencia y la conciencia interior, permitiendo una profunda liberación física y emocional. La sesión se complementará con un relajante Sound Bath. Mientras mantienes las posturas, estarás inmerso en las vibraciones sanadoras de cuencos de cristal, gongs o campanas. Las ondas sonoras te guiarán hacia un estado de profundo espacio, ayudando a calmar el sistema nervioso, equilibrar la energía y promover una sensación de paz y tranquilidad. Esta combinación de Yin Yoga y sanación sonora ofrece una práctica poderosa para restaurar el equilibrio, reducir el estrés y reconectar con tu ser interior. Adecuada para todos los niveles, esta sesión te invita a desacelerar, soltar y experimentar una profunda relajación. Disponibles en inglés y español Gracias •• Namaste INSTAGRAM @SYANAYOGA Available in English and Spanish Thanks •• Namaste Anaÿs •• Also available on Zoom ( private msg for details)•• 1st CLASS: donation based from 5€ to 18€ 🙏 Single class: 18€ •One month bonus -5 classes 70€ -Unlimited 80€ •Two months bonus -10 classes 130€ -2 months unlimited 150€ •Three months bonus -20 classes 240€ -Unlimited 200€

¡Descubre la armonía y el equilibrio que tu cuerpo y mente necesitan! ¿Te sientes cansado, estresado o desconectado? Las terapias energéticas son una excelente opción para revitalizar tu energía, aliviar tensiones y promover tu bienestar integral. Con técnicas suaves y naturales, puedo ayudarte a liberar bloqueos, equilibrar tus chakras y potenciar tu crecimiento personal. No dejes que el estrés y las energías negativas afecten tu vida. ¡Permíteme guiarte hacia un estado de paz y vitalidad! Agenda tu cita hoy mismo y experimenta los beneficios de una terapia energética personalizada. Tu bienestar comienza ahora. Contáctame y transforma tu vida con energía positiva. tlf. 615929287 @sanacionvibracional_

**Slow Up: Yin Yoga & Sound Healing** **Class Title:** Yin Yoga & Sound Healing **Class Duration:** 90 minutes **Class Level:** All levels (suitable for beginners to advanced practitioners) **Class Description:** Welcome to Yin Yoga, a tranquil and deeply relaxing class designed to calm the mind, open the body, and enhance your inner peace. This class uses the soft, soothing glow of candlelight to create a serene atmosphere, perfect for unwinding and deepening your yoga practice. Slow down and wind down with this class focused on the observation of the mind and restoring your body. Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment. Es una práctica pasiva donde las posturas se mantienen alrededor de 3-5 min. Estimula el flujo de la energía vital, calma el sistema nervioso central y enseña a relajarte a nivel profundo, preparando el cuerpo y la mente para la meditación. Classes at Samanà Space. Calle Pujades 77-79, Bell 2809, Floor 8 Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) where you can support my work. Bookings here: https://luma.com/theslowuplab?k=c **Key Benefits:** * Deep relaxation and stress relief. * Improved flexibility and joint mobility. * Release of tension and tightness in the muscles and connective tissues. * Enhanced mindfulness and inner calm. * Promotion of better sleep and overall well-being. See you on the mat ! Please message +34 722718449 to book your place. Single Class Cash: 10 Euros Single Class other method of payment: 12 euros Monthly fee: 30 euros (cash) o 35 euros (other method payment) or Join my [Patreon Page](https://patreon.com/slowup?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) Sabina x

Entra en un espacio de escucha profunda y resonancia. Cada semana viajamos a través del sonido con instrumentos ricos en armónicos —cuencos de cristal, gongs, flautas, campanas— diseñados para realinear tu sistema nervioso y calmar todo tu ser. Esto es más que relajación: es un reinicio vibracional, un regreso a la armonía interior a través del poder del sonido puro. Clase suelta: 15€ Mes completo (4 sesiones): 50€ Plazas limitadas · Se recomienda reservar con antelación Profesor: Ignacio Step into a space of deep listening and resonance. Each week, we journey through sound with overtone-rich instruments—crystal bowls, gongs, flutes, chimes—designed to realign your nervous system and soothe your whole being. This is more than relaxation. It’s a vibrational reset. A return to inner harmony through the power of pure sound. Drop-in: 15€ Full month (4 sessions): 50€ Limited spots · Booking in advance is recommended Teacher: Ignacio

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Meeting Room 3B, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.