Holistic Health

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

Let's meet at the pub and enjoy the good company, over a drink and some food.😃 You can eat (everything you want at the buffet) and take 1 drink at the cost of 13 euros 🙃 or you can just drink at the cost of the drink 🙃 ☞ 🌍 INTERNATIONAL HAPPY HOUR IN MILAN ☞ 📆 ON WEDNESDAY STARTING FROM 7.30 pm ☞ 📍 NEXT BAR MILAN Meet new English-speaking friends who are studying, living or just visiting Milan... and have fun! I look forward to meeting you all! 😉 This event is also in facebook: https://www.facebook.com/groups/130192543665547/?ref=share and other networks, like couchsurfing 🙃, so there are always more people coming, not only the people listed here. 🙂 *** Next Bar - Via Crema, 7 - Milan (MM3 Porta Romana)

No need to book but come on time so you won't miss the show or seats!😉 It's open mic which means everyone can go on the stage to perform 🎤🎤, if you have any questions DM us on Instagram: Yellowdicomedy. If you see on this app only you are going, don't worry about it, we have multiple channels to post our events and we've been organizing shows for three years, we always have a big crowd where you can meet lots of friends! It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. **Follow us on Ins: Yellowdicomedy**

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

Ti è mai capitato di avere tutto sotto controllo… e comunque non capire cosa stava succedendo? Benvenuto nel mondo moderno: microservizi, eventi, pipeline, e una valanga di dati che promettono chiarezza. Spoiler: non basta. Search, observability e open source condividono lo stesso obiettivo: trasformare dati grezzi in qualcosa che abbia senso, e il farlo mentre il sistema cambia, scala, e a volte ...si rompe. Non è (solo) una questione di tool. È capire come leggere, collegare e interpretare quello che abbiamo davanti. Da qui partiamo. ​ **Agenda** (in aggiornamento) * 18:30 – 18:45 Arrivo e Check-In * 18:45 - 19:15 **Le architetture di observability sembrano sempre perfette… finché non le metti in produzione *(Fabio Marzotti)*** * 19:15 - 19:40 **SBOM, SBAM: chi ha messo questo nel mio codice? Sicurezza della supply chain software di livello enterprise, a budget zero (Maurizio Argoneto)** * 19:45 - 20:00 **Community slot** * 20:00 - 20:30 **Networking & Q&A** * 20:30 Fine meetup **Le architetture di observability sembrano sempre perfette… finché non le metti in produzione.** *Quando i dati aumentano, i tenant si moltiplicano e ogni team ha esigenze diverse, iniziano le vere sfide: isolamento, governance, costi, affidabilità. È qui che molte architetture, anche ben progettate, possono cedere.* *In questo talk partiremo da un caso reale per vedere cosa succede dopo: come si costruisce (e si mantiene) a livello di gruppo una piattaforma di observability, basata su **OpenSearch, fork open source di Elasticsearch e Kibana**, capace di gestire cluster distribuiti, carichi eterogenei e scenari multi-tenant senza perdere controllo.* *Vedremo cosa comporta davvero uscire da **Splunk** in un contesto enterprise: non solo come migrare, ma quando ha senso farlo, quali compromessi accettare e dove si nascondono i costi reali.* *Infine, sposteremo il focus dall’infrastruttura al suo utilizzo: come rendere logs, metrics e traces parte di un sistema coerente che supporti troubleshooting, affidabilità e operatività quotidiana, non solo dashboard.* ***Fabio Marzotti - Group log management & observability@Nexi Italy*** *è un IT Manager con ampia esperienza in ambito observability, automation, telemetry, log management e data streaming. Esperto nella progettazione e gestione di piattaforme di enterprise monitoring, con una solida background in system architecture e operations in contesti finanziari su larga scala.* **SBOM, SBAM: chi ha messo questo nel mio codice? Sicurezza della supply chain software di livello enterprise, a budget zero.** *Il software moderno non viene più solo scritto: viene assemblato. Quasi il 90% di una tipica applicazione è composto da librerie di terze parti. Se domani venisse resa pubblica una vulnerabilità critica come Log4Shell, quanto tempo impiegherebbe il tuo team a identificare tutti i microservizi impattati?* *Mentre le grandi aziende si affidano spesso a costose licenze “Ultimate”, PMI, team indipendenti e realtà con budget limitati rischiano di trovarsi esposti a un pericoloso gap di sicurezza.* *In questa sessione esploreremo come democratizzare la **Software Supply Chain Security** costruendo un perimetro di difesa automatizzato senza costi di licenza.* *Attraverso **una demo basata su un prototipo Docker,** analizzeremo un’architettura concreta che integra:* * ***GitLab Community Edition*** *per l’orchestrazione delle pipeline;* * ***Trivy*** *e **cdxgen** per la generazione automatica di SBOM, **Software Bill of Materials**, in formato **CycloneDX**;* * ***OWASP Dependency-Track*** *per il monitoraggio continuo e proattivo delle vulnerabilità.* *Andremo oltre il semplice vulnerability scanning, mostrando come **sfruttare l’intelligenza artificiale per l’analisi della raggiungibilità del codice** e per generare file **VEX**, **Vulnerability Exploitability eXchange**, utili a ridurre i falsi positivi e concentrare l’attenzione solo sui rischi realmente azionabili.* *Infine, discuteremo come questo stack possa aiutare le organizzazioni a prepararsi ai requisiti del prossimo **EU Cyber Resilience Act**, CRA.* **Maurizio Argoneto: AWS Hero \| CTO/Solution Architect \| Community Lead \(AWS\, GDG\, PLUG\) \| Co\-founder of 'Come To Code'** Maurizio promuove da oltre dieci anni cultura Open Source, community tech e innovazione digitale nei territori. Il suo lavoro unisce competenze cloud, architetturali e community leadership, con l’obiettivo di rendere l’innovazione accessibile anche fuori dai grandi hub tecnologici. C'è sempre nei nostri incontri un **community slot**, uno spazio dedicato agli interventi della community per raccontare un problema risolto in produzione, portare un tema tecnico su cui stai lavorando oppure condividere una domanda architetturale da discutere insieme. E, come in ogni meetup che vuole diventare una community vera, c'è spazio ampio per **Q&A, confronto aperto e networking**: perché spesso le soluzioni migliori nascono proprio dalle conversazioni informali tra persone che affrontano sfide simili. Sei benvenuta/io anche se non hai mai usato OpenSearch! Ti aspettiamo! **Call for Speakers ([Sessionize](https://sessionize.com/opensearch-milan-rome-usergroup-meetup/)\): candidati\|** **Seguici anche su LinkedIn: [link](https://www.linkedin.com/company/opensearchproject-rome-milan-usergroup/)** Siamo una community ufficiale OpenSearch Project, Il meetup è realizzato grazie al supporto dei community partner \- Seacom SB: contribuisce con competenze\, food e gadget \- Milano Luiss Hub: offre la location per il nostro meetup L’evento si svolge in uno spazio sicuro e inclusivo, in linea con i valori di rispetto e collaborazione della comunità OpenSource. Tutte le partecipanti e i partecipanti sono invitate/invitati a consultare e rispettare il **Code of Conduct della OpenSearch Foundation** per garantire un ambiente accogliente e libero da comportamenti non appropriati. In caso di disagio o comportamenti inappropriati, contattate le persone organizzatrici o referenti indicati. **Code of Conduct della OpenSearch Foundation**: [LINK](https://opensearch.org/code-of-conduct/)

Mercoledì 27 Maggio alle 20,00 ti aspettiamo per un nuovo appuntamento Social con Aperitivo Italiano, una serata con grand Buffet, degustazioni LIGURI, calice di vino offerto e poi fino a mezzanotte si ballerà con le Hit Italiane. Il tutto nel nuovo estivo del Just Me di Milano (in caso di maltempo staremo nella zona al coperto). Avremo una zona riservata per il nostro gruppo per fare tante nuove amicizie, conoscersi e passare una bella serata insieme a tanti amici nuovi. **Just Me Milano** Via Camoens, 2 – Milano **Info e prenotazioni:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** scrivendo: 27just, il tuo nome, età + numero tuoi ospiti P.S. La direzione del locale si riserva il diritto di selezione all’ingresso Per gli uomini: no maglietta e pantaloni corti o con strappi P.S. Parcheggio in convenzione a 200 m dal locale a 5€ tutta la notte con navetta A/R inclusa **APERITIVO ITALIANO** il nuovo evento social di Milano al JUST ME Mercoledì 27 Maggio 2026 dalle 20,00 alle 03,00 (all’ingresso dire: PRENOTAZIONE SCONOSCIUTI e nome indicato nella prenotazione) **Costo di 15 euro comprensivo di:** – ingresso – 1 drink – 1 degustazione di vino – grand buffet (aperitivo fino alle 22,30) – corner con degustazioni liguri – dalle 22,00 alle 00,00 DJset hit italiane – e a seguire Dj set internazionale fino alle 05,00 – ZONA RISERVATA PER I TAVOLI DEL NOSTRO GRUPPO (fino alle 23,00) Se entri dalle 22,30 alla 01,00: – ingresso con 1 drink: 15,00€ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Vi aspettiamo numerosi!!!!! Mercoledì 27 Maggio 2026 ore 20,00 **Info e prenotazioni: Per poter partecipare alla serata:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 27just, il tuo nome, età + numero tuoi ospiti** P.S. La direzione del locale si riserva il diritto di selezione all’ingresso.

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky and an optional social coffee ☕️🥐 at Arco della Pace afterwards. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Thursday, 09:30-10:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

Welcome to the Thursday English Aperitivo! The perfect place to speak in English and meet some interesting people from all over the world. Everyone is welcome to come and join in some conversation whilst enjoying a drink and a bite to eat in a friendly, easy going atmosphere. Don't worry about your level of English, the most important thing is to have fun! My name is Diana and I'm from England I'll be there to help you with your English and make you feel at home. I have been an English teacher in Milan for many years. Just come to Pacino Cafe on Thursday and ask for Diana or the English Aperitivo. I can't wait to meet you! Drink and aperitivo 11 euro

BOOK OF THE MONTH: Blue Sisters by Coco Mellors MEETING LOCATION: Pancicchetto (Via Solferino, 43), must buy a drink (alcoholic or nonalcoholic) WHEN: May 31st, 15:00-16:30 WHAT TO BRING: conversation!!, and your copy of the book SUGGESTED READING THEMES AND DISCUSSION TOPICS: * PLEASE feel free to bring your own discussion topics! * What does the book say about sisterhood? * How do you feel the relationships between the sisters are important to the overall message? * Which character did you feel most similar?

Are you ready to meet new people, practice your spoken english and spanish, have a drink and enjoy the evening in a different way? Let's meet up at 19.00 at Pacino cafè for aperitivo, cocktails and for a new evening together !!! Every Saturday night other groups from meetup, tablo and Instagram are coming and with them you will have the possibility of interacting in English, Italian and Spanish 💯 Therefore the number of participants you see registered here is only one part that is coming just from this group 🤩 To find out exactly how many we are, you can contact the organizers a few hours before the event 💌 Aperitivo euro 11 Siete pronti a conoscere nuove persone, conversare in inglese e spagnolo, bere qualcosa e godervi la serata in modo diverso? Ci vediamo alle 19:00 al Pacino cafè per un aperitivo con cocktail e per una nuova serata insieme!!! Ogni sabato sera si uniranno altri gruppi di meetup, tablo e Instagram, con i quali avrete la possibilità di interagire in inglese, italiano e spagnolo 💯 Pertanto, il numero di partecipanti che vedete registrati qui è solo una parte, ossia quelli che provengono solo da questo gruppo 🤩 Per scoprire esattamente quanti siamo, potete contattare gli organizzatori qualche ora prima dell'evento 💌 Aperitivo euro 11

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

**Ti tratti con la stessa gentilezza che offri agli altri?** **🌿** Spesso sappiamo essere presenti e comprensivi con chi ci circonda, ma molto più severi con noi stessi. Questo incontro è uno spazio per iniziare a cambiare prospettiva e costruire un modo nuovo, più gentile, di stare con te stessa/o. ✨Cosa faremo insieme? 🌱 impareremo a riconoscere la nostra voce critica interiore 🌱 capiremo come trasformare il giudizio in gentilezza 🌱 sperimenteremo pratiche per coltivare un dialogo interiore non giudicante 👥Posti limitati (pochi posti disponibili!) 🗓 Giovedì 28 maggio, ore 16 📍Concept store Rêve, via Discliplini 4, Milano 📞per info, prezzi e iscrizioni: 348-3653816 (Roberta) oppure 3392113982 (Giulia); instagram: @revemilano

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:00 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.