Interval Training

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Instagram** [https://www.instagram.com/frc_brussels](https://www.instagram.com/frc_brussels) **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

SPRING BREAK ✩ INTERNATIONAL PARTY ✩ BARABAR \| 80's 90's 2000's \| FREE ENTRANCE \- By Just A Night FB / [https://fb.me/e/5DQwt38Pm](https://fb.me/e/5DQwt38Pm) FREE TICKETS / [https://www.partyfinder.com/en/event/15746](https://www.partyfinder.com/en/event/15746) *** 🎉 GREAT NEWS BRUSSELS – MAIN EVENT ALERT! 🌍 INTERNATIONAL PARTY 🔥 ⁂ Hits Only ⁂ GREATEST HITS MUSIC FROM 80s 90s 2000s 📍 BARABAR– Powered by Just A Night 💥 SATURDAY 04 APRIL \| 21:00 \- 04:00 💿 SPECIAL GUEST DJ : TBA 🎶 INTERNATIONAL VIBES \| COSMOPOLITAN ENERGY 🚨FREE ENTRANCE ALL NIGHT LONG > CATH YOUR FREE TICKET 👉Skip the line & Garanty pass : https://www.partyfinder.com/en/event/15746 💥HAPPY HOUR UNTIL 22:00 INDOOR PARTY + OUTDOOR (COSY COVERED SPRING TERRACE) *** ✨ Just A Night débarque AU BARABAR pour une édition exceptionnelle ! Concept nomade et incontournable à Bruxelles, Just A Night réunit depuis plus de 10 ans les amoureux de la nuit : 🎭 Artistes, DJ’s, mannequins, fêtards, globe-trotters, expats et gens cools de tous horizons ! Cette fois-ci, préparez-vous à danser sur les meilleurs sons old school, des 80’s aux 2000’s, remixés comme jamais. Ambiance intérieure et extérieure, sur la terrasse et dans l’univers mythique et iconic du BARABAR. *** 📅 QUAND ? Samedi 04 AVRIL 📍 OÙ ? BARABAR 862, Chaussée de waterloo à 1180 Région de Bruxelles-Capitale 💌 INFOS & RÉSERVATIONS 📧 info@justanight.net 📞 +32 478 58 60 39 (booking & anniversaires) 👠 DRESS TO IMPRESS 🎈 BRING YOUR FRIENDS 🔥 PRE-PARTY – CLUBHOUSE VIBES – EVERYONE IS WELCOME ♫ HITS ONLY • from start to finish, only the very best party music, the best hits, the best tracks, the best club music *** 🔗 Suivez-nous pour ne rien manquer ! 👉 www.justanight.net *** 📍 BARABAR 862, Chaussée de waterloo à 1180 Région de Bruxelles-Capitale

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, April 4, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

[English below] Chèr(e)s membres, Vous êtes chaleureusement invité(e) à vous joindre à nous pour notre prochain événement au sein du Waterloo 30+ Social Networking Group ! **Date :** Samedi 4 avril 2026 à 19:30 **Lieu :** Le Bar de L’Amusoir, Chaussée de Bruxelles 121, Waterloo, BE 1410 (www.baramusoir.be) Venez nous rejoindre pour une soirée décontractée où vous pourrez rencontrer d'autres membres du groupe, discuter, rire et peut-être même vous faire de nouveaux amis. C'est l'occasion parfaite de sortir, décompresser et profiter de la compagnie de personnes partageant les mêmes centres d'intérêt dans une atmosphère conviviale. Nous espérons vous voir nombreux à cet événement pour partager des moments agréables ensemble ! Veuillez confirmer votre présence en indiquant votre participation sur notre groupe. P.S. l’entrée du Bar de l’Amusoir se trouve derrière l’arbre, à droite de l’entrée du restaurant de l’Amusoir, ne pas emprunter l’entrée du restaurant. Des places de parking gratuites sont disponibles au niveau du rond-point derrière la magasin Zara (en surface et souterrain). P.S. Le bar de l'amusoir n'accepte pas les additions séparées, prévoyez en fonction. Michel \*\*\* [English] Dear members, You are warmly invited to join us for our next event at the Waterloo 30+ Social Networking Group! **Date**: Saturday April 4, 2026 at 7:30 p.m. **Location**: Le Bar de L’Amusoir, Chaussée de Bruxelles 121, Waterloo, BE 1410 (www.baramusoir.be) Come join us for a relaxed evening where you can meet other members of the group, chat, laugh and maybe even make new friends. It's the perfect opportunity to get out, unwind and enjoy the company of people sharing the same interests in a friendly atmosphere. We hope to see many of you at this event to share pleasant moments together! Please confirm your presence by indicating your participation in our group. P.S. the entrance to the Bar de l’Amusoir is behind the tree, to the right of the entrance to the restaurant de l’Amusoir, do not take the entrance to the restaurant. Free parking spaces are available at the roundabout behind the Zara store (surface and underground). P.S. The Amusoir bar does not accept separate bills, so plan accordingly. Michel

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

Ce samedi 04.04 – Tous en Blanc au Cactus LA SOIRÉE BLANCHE 04.04 du CACTUS vs COEUR A COEUR 💖LA PLUS GRANDE SOIRÉE CELIBATAIRES EN LIVE 💖 *** LES SOIREES RENCONTRES NUMERO 1 EN Belgique Cœur à cœur et le Cactus club vous fixent rdv le samedi 04 avril Soirée blanche/ Le Cactus x cœur à cœur 🎶 80s • 90s • 2000s \| 💃 Célibataires\, Let’s Go \! **Inscris-toi et invite tes amis 😉 :** [https://fb.me/e/5IvvqA5vx](https://fb.me/e/5IvvqA5vx) **Fonce sur la vente flash🔥** [https://www.partyfinder.com/en/event/15722](https://www.partyfinder.com/en/event/15722) *** 🎉 Soirée blanche – Soirée Rencontres XXL en Live ! 💘 Cœur à Cœur x Cactus Club 📍 Cactus Club – Auderghem 📅 Samedi 04 Avril \| Dès 22h30 *** LA SOIRÉE CÉLIBATAIRES NUMÉRO 1 EN BELGIQUE 🔥 ✨ Cœur à Cœur débarque pour la 9ème édition au mythique Cactus Club pour une soirée 100% rétro & 100% rencontres ! Le 04 Avril, on invite le soleil ,nous vous proposons lors de la soirée Cœur à Cœur, un voyage dans l’esprit chic et intemporel des légendaires soirées blanches de Saint-Tropez Que vous soyez en couple, célibataire, ou simplement prêt à profiter d’une soirée festive, rejoignez-nous pour une expérience unique où le blanc immaculé est bien plus qu’un code vestimentaire : c’est une promesse de raffinement et de fête. ✨ Une soirée sous le signe de la fête, des rencontres et de l’amour, où chacun peut se laisser emporter par la magie d’une nuit chaude et enflammée *** 💥 AU PROGRAMME : ✅ Soirée ouverte à TOUS ✅ Animation spéciale "rencontres en live" ✅ Show & surprises ✅ Ambiance rétro et festive ✅ Espace dansant XXL ✅ Zones chill pour discuter 💬 *** 🎟️ INFOS & RÉSERVATIONS 👉 Inscription Facebook (RSVP & invite tes amis) 👉 VENTE FLASH & GARANTY PASS : 💶 5€ ou 10€ + 🎁 Cadeau Body Training ✅ Évite la file, sécurise ta place 🎫 Billets aussi disponibles sur place le soir-même *** 📞 Réserve ton PACK VIP ou ANNIVERSAIRE (table privatisée, bouteille, zone exclusive) : 📲 +32 477 60 61 31 *** 💃 Que la fête commence... et plus si affinité 💘 📲 Marque ta présence sur l’événement Facebook & Invite tes amis célibataires ! Inscris-toi et invite tes amis 😉 : [https://fb.me/e/5IvvqA5vx](https://fb.me/e/5IvvqA5vx) *** 📍Adresse : Cactus Club – Boulevard du Souverain 147, 1160 Auderghem

. Find us on Facebook to see what's actually happening. Bring your own knitting or crochet project and join other people who enjoy yarn crafts for a relaxing couple of hours on Saturday afternoons. The 1st Saturday of the month is not an in-person meet-up, but on zoom. All people and all levels welcome, including beginners, whom we are happy to help get started (although we don't run classes). No charge. All you need is some yarn and a crochet hook or a pair of knitting needles. We are very friendly so don't be shy. The venue may change from time to time so please check back on the day before the event to be sure you have it right. We mostly speak English, but people in the group are very international and speak many languages. Looking forward to seeing you.

Blankets, snacks & good vibes at Josaphat Park. Follow us on Instagram for more infos : https://www.instagram.com/dearstrangers.club/ **Dear Strangers** is a Brussels-based social club for expats and locals who want to meet new people and expand their social circle. We design laid-back, genuine experiences for the 25–35 crowd where real connections just happen naturally. **Spring is here. The park is calling. Let's make the most of it together.** Join us for a relaxed **Easter Picnic** at **Josaphat Park**, a simple and friendly way to spend part of your afternoon with new people in Brussels. The idea is easy: **everyone brings their own snack or drink**, and we take care of the atmosphere, the flow, and creating a nice moment together. Expect a laid-back picnic, easy conversations, and a welcoming group of people aged **25 to 35** who are open to meeting others and enjoying a spring afternoon outdoors. Whether you just moved to Brussels or you've been here for years and want to expand your circle, this is your kind of afternoon. **Free entry. Good energy. New faces.**

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Tuesday – Easy Social Run 🕒 18:30 * 5–8 km * Relaxed pace * All levels welcome 👉 Perfect to build consistency and meet the group --- ### 🟣 Thursday – Long Run (Main Session) 🕒 18:30 * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

Hello! This is a meet-up to play tennis from 2 pm to 4 pm on Sunday. Meeting is on the courts. The courts are booked under the name Jean-Marc. This event is for intermediate and advanced players and not organised for novice players or beginners. Please make sure to bring the exact sum of 10 € in cash. The event is non-commercial. This sum covers the cost of the courts reserved. The organizer is not there to make money out of you. Ladies are encouraged to join. If anyone wants to drop out, they should do it on Saturday morning, not on Sunday the day of the meetup, another wise it would be too late to find a replacement in time or to cancel a court in time with reimbursement. If you don't do this, you will be asked by the organizer to reimburse your participation fee. If this happens too late then those who have cancelled after Saturday morning will have to cover the extra cost for reserving the courts. In the past meetups, it happened too many times that we were an oneven number and because of that all those present had less fun to play. If you don't show up without giving a written excuse in time, the first future participation will be cancelled and you will be asked to reimburse the participation fee. If it happens too many times you will not be able to participate anymore. In case if we are an uneven number of players, then the last player (except the host of course who has to collect the money) can leave or persuade other players to play with him or her. Of course if the last player leaves, then he or she doesn't have to pay the participation fee. If this player leaves, he or she will be added on a future event by the host or organizer in the participation list if the player is far away in the waiting list. This is the advantage of leaving on a voluntary basis;-). We operate on the principle of Fair Play as we do not have umpires or referees. Any disputes or disagreements over line calls or scores should be resolved immediately on the court and, when agreement is not possible, the point or game should be replayed. To be able to replay the game, 3 players need to agree on that without manipulation of the one who disputes an entire game, anotherwise injustice could occur where in the end possibly the biggest cheater could win... This situation applies also, if the host or the organizer is involved. When one of the players still doesn't accept this compromise, then it should be reported (meetup message by preference) to the organizer or host of the meetup event. One of the consequences could be that the first upcoming event could be cancelled by the organizer for the player who doesn't comply with the compromise to play the point or the game again. If the same player does that again for a second time, then the person will see 4 of his next tennis meetups cancelled. If this happens a third time with the same player, then the player in question will be banned from all future tennis meetups with an exclusion as a final result. Whenever there is a big problem, it should be reported as well to the organizer of the group so he can, if necessary, take actions to improve the situation for all the players. Please also note that if you are the first on the waiting list, you will automatically be moved up to the attendance list if someone pulls out. So if you are on the waiting list and see that you cannot attend, please also change your status to not going. If you would like to organize a meet up either this week or next week please get in touch with me, my name is Jean-Marc. It will depend on your initiatives to create more tennis meetups per week.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. This isn’t just skating—this is a group. Most people come alone and leave with people to skate with.” 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Spot Guarantee** RSVP on Meetup is free, however this is a ticketed event. A small contribution helps keep events sustainable and ensures those who RSVP actually show up. Include your Meetup name + event name in the note. Please send **$2 to guarantee your spot**. Venmo (preferred) or PayPal @WiseUnlimitedLLC Actual links listed below in the comments Include your Meetup name + event name in the note. **Stop scrolling. Start doing stuff.**