Fitness posparto

This SATURDAY 16.05.2026- Brussels Open Air Event @International Party at La Terrasse O2 \- Powered by Just A Night \| Free Entrance (LA TERRASSE DE L’HIPPODROME) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \- Join us : [https://fb.me/e/9APsmrbmm](https://fb.me/e/9APsmrbmm) \- Skip the line & Garanty Pass \>\>\> Free Tickets : [https://www.partyfinder.com/en/event/15871](https://www.partyfinder.com/en/event/15871) -17 :00 – 00 :00 (live music by Jeremie Charlier & friends) Powered by JUST A NIGHT Label, Euro Village & XiB [eXpats In Belgium] \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- COME DANCE – JOIN US - BRING FRIENDS - DRESS TO IMPRESS - SPREAD THE WORD- INVITE FRIENDS - EVERYONE IS WELCOME. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*TERRAZZA XXL \*GREAT PEOPLE \*PRE-PARTY \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- We we are proposing you 1 After-Party : Cactus club \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Something more than just a regular night out. [https://fb.me/e/9APsmrbmm](https://fb.me/e/9APsmrbmm) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- La Terrasse O2 (Terrasse de l'Hippodrome) 51-53 Chaussée de la Hulpe, 1180 Brussels

THIS SATURDAY 16.05 – PARTY PLACE TO BE HOT & SPICY \| Single Live Party XXL at Le Cactus Club \> Skip the line & Garanty Pass : **[https://www.partyfinder.com/en/event/16066](https://www.partyfinder.com/en/event/16066?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwRGxNZlVpZzBROTU0TlRnOXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5wP-tf_myBEWU5RgvMI0CoZbdVzRM5RURVr04VAwCDvvztty39tOYavo8LIw_aem_OOWfbbvpyvdN0Am12b5zqA)** \> Facebook : **[https://fb.me/e/58Ky9SgE4](https://fb.me/e/58Ky9SgE4)** ![📅]()Saturday – 16 May 2026 Official After-Party of La Terrasse O2 Open air ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![📍]()Cactus Club – Brussels ![✨]()OLD SCHOOL PARTY 80s 90s 2000s ![✨]() Get ready for an unforgettable summer night in one of Brussels’ most iconic party spots! ![🌴]()SPRING VIBES – INTERNATIONAL CROWD – BAR DANCING ![🎧]()Music by: Phil HARLET + Special Guests ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![🌍]()INTERNATIONAL PARTY CONCEPT The most iconic and mobile party concepts in Brussels, created by nightlife lovers who have been energizing the city for more than 10 years. Expect a cosmopolitan atmosphere where you’ll meet: ![✨]()Belgian & international artists ![✨]()DJs & nightlife personalities ![✨]()Models & influencers ![✨]()Entrepreneurs & expats ![✨]()Party lovers from all over the world A place where Brussels’ nightlife meets international vibes. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![🎉]()WHAT TO EXPECT ![🔥]()Incredible summer atmosphere ![💃]()Bar dancing ![🌎]()International crowd ![🎶]()Top DJs & party music ![🍹]()Amazing venue & summer vibes Life is a Party – Join Us! ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![👗]()DRESS CODE Ladies: Jeans shorts, boots, summer flowers… or simply Be Yourself! Gents: Summer Chic Dress to impress. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![⏰]()DOORS OPEN ![🕥]()10:30 PM Be ready for a wild, crazy and unforgettable party night. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![🍾]()TABLE BOOKINGS ![📧]()info@justanight.net ![📞]()+32 477 60 61 31 ![🚗]()Free parking all night ![🚇]()Easy access by bus, metro, taxi & Uber ![🔥]()COME DANCE – JOIN US – BRING FRIENDS – SPREAD THE WORD ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ **[#SpringbreakParty](https://www.facebook.com/hashtag/springbreakparty?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** **[#InternationalParty](https://www.facebook.com/hashtag/internationalparty?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** **[#JustANight](https://www.facebook.com/hashtag/justanight?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** **[#CactusClub](https://www.facebook.com/hashtag/cactusclub?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** **[#PartyInBrussels](https://www.facebook.com/hashtag/partyinbrussels?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** ![📍]()LOCATION Cactus Club - Boulevard du Souverain 147 1160 Auderghem – Brussels

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Instagram** [https://www.instagram.com/frc_brussels](https://www.instagram.com/frc_brussels) **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

THIS SATURDAY 16.05 – PARTY PLACE TO BE HOT & SPICY \| Single Live Party XXL at Le Cactus Club \> Skip the line & Garanty Pass : **[https://www.partyfinder.com/en/event/16066](https://www.partyfinder.com/en/event/16066?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwRGxNZlVpZzBROTU0TlRnOXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5wP-tf_myBEWU5RgvMI0CoZbdVzRM5RURVr04VAwCDvvztty39tOYavo8LIw_aem_OOWfbbvpyvdN0Am12b5zqA)** \> Facebook : **[https://fb.me/e/58Ky9SgE4](https://fb.me/e/58Ky9SgE4)** ![📅]()Saturday – 16 May 2026 Official After-Party of La Terrasse O2 Open air ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![📍]()Cactus Club – Brussels ![✨]()OLD SCHOOL PARTY 80s 90s 2000s ![✨]() Get ready for an unforgettable summer night in one of Brussels’ most iconic party spots! ![🌴]()SPRING VIBES – INTERNATIONAL CROWD – BAR DANCING ![🎧]()Music by: Phil HARLET + Special Guests ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![🌍]()INTERNATIONAL PARTY CONCEPT The most iconic and mobile party concepts in Brussels, created by nightlife lovers who have been energizing the city for more than 10 years. Expect a cosmopolitan atmosphere where you’ll meet: ![✨]()Belgian & international artists ![✨]()DJs & nightlife personalities ![✨]()Models & influencers ![✨]()Entrepreneurs & expats ![✨]()Party lovers from all over the world A place where Brussels’ nightlife meets international vibes. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![🎉]()WHAT TO EXPECT ![🔥]()Incredible summer atmosphere ![💃]()Bar dancing ![🌎]()International crowd ![🎶]()Top DJs & party music ![🍹]()Amazing venue & summer vibes Life is a Party – Join Us! ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![👗]()DRESS CODE Ladies: Jeans shorts, boots, summer flowers… or simply Be Yourself! Gents: Summer Chic Dress to impress. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![⏰]()DOORS OPEN ![🕥]()10:30 PM Be ready for a wild, crazy and unforgettable party night. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ![🍾]()TABLE BOOKINGS ![📧]()info@justanight.net ![📞]()+32 477 60 61 31 ![🚗]()Free parking all night ![🚇]()Easy access by bus, metro, taxi & Uber ![🔥]()COME DANCE – JOIN US – BRING FRIENDS – SPREAD THE WORD ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ **[#SpringbreakParty](https://www.facebook.com/hashtag/springbreakparty?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** **[#InternationalParty](https://www.facebook.com/hashtag/internationalparty?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** **[#JustANight](https://www.facebook.com/hashtag/justanight?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** **[#CactusClub](https://www.facebook.com/hashtag/cactusclub?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** **[#PartyInBrussels](https://www.facebook.com/hashtag/partyinbrussels?__cft__%5b0%5d=AZZj476f45t0UjSIrtAU-LwIfYgPWaodA-YIpoNdEwrVhLV_KX_GF_rcSE21k0mv44efKlYaRTZWTEf7LFL9MrKrXY5kS6_1Su0icEhx0fE9XJ7PLVeh4Ox2oZKlu_3orFKPq0dWbeI6_5xo1SYTnG9Ma9eLStpzCIVaNI0UDOnNU322i_PfRvItjYzSuWwLHWg&__tn__=*NK-R)** ![📍]()LOCATION Cactus Club - Boulevard du Souverain 147 1160 Auderghem – Brussels

**\*\*PAID EVENT\*\* : https://www.eventbrite.be/e/the-wealth-summit-tax-optimization-strategic-networking-tickets-1987253318170?aff=oddtdtcreator** **Join us in person to boost your wealth with tax hacks and meet movers & shakers for killer connections!** ## Welcome to The Wealth Summit! Join us in person for an exciting day focused on Tax Optimization and Strategic Networking. This event is perfect for anyone ready to level up their wealth game, connect with like-minded pros, and discover smart strategies to keep more of your hard-earned money. Expect engaging talks, hands-on sessions, and plenty of chances to make valuable connections. Don’t miss out on this opportunity to boost your financial future! Powered by: * www.esentaxa.com * https://www.youtube.com/@esentaxa * ### **The Agenda - Total (3 Hours)** **Part I: The Strategic Masterclass (2 Hours)** **Belgian Tax Alpha:** Advanced structures for corporate and personal tax minimization within the Belgian framework. For instance: * Participation Exemption (DRD/DBI) - Corporate level * VVPRbis and Liquidation Reserves for SRL/B.V. - Personal/Corporate level * The New Capital Gains Tax 2026 (10%) - when/how to avoid it at Personal level * Belgian Tax Shelter: 45% tax cashback on Startups - Personal level * Innovation Income Deduction (IID) - Corporate level **International Wealth Guardrails:** Navigating cross-border tax treaties, holding companies, and global asset protection. ***For istance:*** * ***CaymanTax for Belgian tax resident + Foregin companies and Trusts abroad*** **Q&A:** Direct access to specialized insights for complex corporate structures (20 minutes). **Part II: Executive Networking (1 Hour)** Connect with a vetted peer group of high-level entrepreneurs and professionals. Exchange strategies and build alliances over premium coffee and refreshments at the private bar lounge. ### **Who Should Attend?** This event is reserved for: * Business owners . * Entrepreneurs seeking sophisticated wealth management and tax-efficient exit strategies. * Professionals looking to expand their network within the Belgian business community. ### **Venue & Atmosphere** Set in the sophisticated heights of **The Hotel, Brussels**, the event provides a discreet and luxurious environment conducive to high-level strategic thinking. **Seats are strictly limited to 20 participants to ensure the quality of networking and the depth of the Masterclass discussion.**

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! What to Expect: Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. **Bag Drop** : Yes Acknowledgement of member responsibility and release of liability. By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

For more informations about all my classes, events, workshops and retreats https://www.thehappybody.be/contact \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇬🇧 This event is also open to English speakers – explanations will be given in both French and English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📅 Date : 17 May @ 11.00 ( actual departure 11.15 - no waiting after that) 📍 Départ : Rue Scheutbosch corner wit Bld Louis Mettewie ([lien](https://maps.app.goo.gl/JfpKbFfK67DV85qE9)) 📍 Arrivée : Place St Lambert 🚶‍♂️ Distance : ± 9 km - NOT A LOOP ⏰ Durée : environ 3-4h (marche + Qigong) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📲 Rejoignez aussi le groupe WhatsApp pour toutes les communications relatives a cet événement qui se feront via ce groupe. https://chat.whatsapp.com/LNUvsvoGrRyEkS4meiyrir?mode=gi_t My phone number: 0492 92 00 84 *** ### **🌱 Description** Rejoignez-nous pour la Sixième étape de notre grand cycle « Les 12 Balades Qigong – Promenade Verte de Bruxelles ». Chaque mois, nous parcourons un tronçon de la Promenade Verte en mêlant marche douce et pratique de Qigong en pleine nature. Au fil du parcours, nous ferons des pauses pour pratiquer des mouvements simples de Qigong, accessibles à tous, afin de : * harmoniser la respiration, * libérer les tensions accumulées, * s’ancrer profondément dans la nature environnante. *** ### **🎒 Infos pratiques** * Activité ouverte à tous niveaux, aucune expérience en Qigong requise. * Vêtements confortables et adaptés à la météo. * Chaussures de marche conseillées (terrain parfois TREShumide). * Apporter une gourde d’eau. *** ### **🔗 Réservations** 📲 Inscription obligatoire via Meetup pour garantir une bonne organisation. Nombre de places limitées afin de garder un cadre convivial et respectueux. *** ✨ A quiet, almost hidden corner where Brussels slows down. The Molenbeek Valley offers a mix of small paths, open spaces, and slightly wild areas — an ideal environment to step out of the usual rhythm and reconnect with your body. We begin with a gentle walk to reach a calm practice spot. During the session, you’ll be introduced to Qigong — a simple and effective practice rooted in traditional Chinese movement. It combines slow movements, breathing, and attention to help release tension, improve mobility, and calm the nervous system. The exercises are easy to follow, even if it’s your first time. The focus is not on performance, but on sensation: moving with awareness, breathing more freely, and allowing the body to reset. Depending on the session, we may explore sequences like **Ba Duan Jin (Eight Brocades)**, each with its own focus on circulation, joints, and overall energy. We close with a quiet return walk, giving the body time to integrate — often leaving with a clearer mind and a lighter, more grounded feeling.

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

**Come join us for a friendly social run at Parc du Cinquantenaire** 🌳🏛️ We’ll meet at Parc du Cinquantenaire, Brussels and run either 5 km, depending on how everyone feels on the day. All levels are welcome 🤝 The focus is on enjoying the run, staying active, and meeting new people. Bring your running shoes 👟, water 💧, and positive energy ⚡ . 📍 **Location: Parc du Cinquantenaire, Brussels** **📞 Contact: 0471695419** Let’s enjoy a great run together! 🏃‍♀️🏃‍♂️✨

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!