Kinesiología

Women’s Full Body Strength, Hormonal Balance & Body Confidence A welcoming women-only personal training class designed to help you feel stronger, more confident and more connected to your body. Through a mix of full-body strength training, body sculpting, conditioning and supportive coaching, you’ll improve fitness, build strength and support your overall hormonal wellness in a positive and empowering environment. This class also focuses on women’s health, including: • PCOS-friendly training • Hormonal balance & metabolism support • Stress-conscious and sustainable exercise • Building confidence and body awareness Suitable for beginners to intermediate fitness levels. NOTES: * Wear comfortable activewear that makes you feel confident and free to move * Use clean shoes or socks * Please bring water and a towel * Arrive 5 minutes early so you can settle in and enjoy the session.

A 2.5 hours oil color - acrylics painting lesson. **About this course** This is a painting workshop with the goal of teaching people how to create paintings using either oil colors or acrylics. The total subject lessons consists of around **27 lessons** that last 2.5 hours each. You can join at any time during the course. On each lesson the first part will be about theory and exercise and the second one about canvas time. Each participant will have the chance to work on canvas and start making paintings as artworks. All materials are provided by us. Each lesson has a subject. We do not follow a particular order, and every lesson is actually unique and many times personalized. This means that every time the attendess will have to do something new and different. You do not have to paint on canvas and with the mentioned art materias, you can also choose to use any of your wish. Most of the observations and exercises work well with all art materials. It is suitable for beginners and or even professionals who want to rationalize the canvas painting process. It is being hosted by the visual artist [Miltos Despoudis](https://miltosdespoudis.gr/). **How much does it cost?** Check below: * 5 x Lessons Packet (2.5 hours each) cost **120€.** * First lesson try-out costs **17€**. You can do that only once. * 1 x Lesson (2.5 hours) costs **30€.** You can pay either by cash or card at the event. All of the materials are included within the ticket reservation **except the canvases.** You can paint anything on a canvas we will provide you free but if you want to keep the canvas you will have to purchase it at the same cost we bought it. Canvases range from 3 to 9 Euros. **How do I subscribe?** You need to reserve a spot here and come at the event. You can pay at the event. Please verify that you are attending so that we know and prepare accordingly with the art supplies. **What do I need?** Watercolors materials will be provided at the venue. You can also bring your own art supplies, it might be helpful to learn working with what you have. Keep in mind that working with colors might make your clothes dirty, but in general we try to be clean. **More Info** The workshop happens almost every Wednesday. Learn more about the watercolor lesson plan here: [https://creativesessions.art/workshops/painting-workshop/](https://creativesessions.art/workshops/painting-workshop/) **Refund Policy** On case by case scenario. If you paid for the tryout session we can refund up to one day before the event starts. If you paid for the lesson packet and used one of the tickets no refunds are possible.

Women’s Full Body Strength, Hormonal Balance & Body Confidence A welcoming women-only personal training class designed to help you feel stronger, more confident and more connected to your body. Through a mix of full-body strength training, body sculpting, conditioning and supportive coaching, you’ll improve fitness, build strength and support your overall hormonal wellness in a positive and empowering environment. This class also focuses on women’s health, including: • PCOS-friendly training • Hormonal balance & metabolism support • Stress-conscious and sustainable exercise • Building confidence and body awareness •Eating Disorders Suppot Suitable for beginners to intermediate fitness levels. NOTES: * Wear comfortable activewear that makes you feel confident and free to move * Use clean shoes or socks * Please bring water and a towel * Arrive 5 minutes early so you can settle in and enjoy the session.

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance Unterricht** Klassen (fast) jeden Mittwoch Abend 18\.15 Uhr Lindy Hop \| Swing Dance \- Starter 19\.30 Uhr Lindy Hop \| Swing Dance \- Improver oder/or SOLO JAZZ\! Bitte für weitere Informationen & Kosten hier schauen: [SWING PATROL ROLLBERG _ SCHILLERKIEZ - NEUKÖLLN](https://www.swingpatrolberlin.com/sp-rollberg.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- classes (almost) every Wednesday evening 18\.15 Uhr Lindy Hop \| Swing Dance \- Starter 19\.30 Uhr Lindy Hop \| Swing Dance \- Improver All information & costs here: [SWING PATROL ROLLBERG _ SCHILLERKIEZ - NEUKÖLLN](https://www.swingpatrolberlin.com/sp-rollberg.html)

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. **Do I need special clothing?** * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. **Do I need anything else?** * It is essential to stay hydrated. **Please bring some water**. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. **Is it free?** * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus **What does an event look like?** * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. **What if I can't laugh?** * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! **How many people show up?** * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. **Where is it?** * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm, it might be closed, and you either have to ring the bell or go around the house and watch out for the yellow smiley flag. The session takes place in "Projektraum 2/3". Sessions are either in German or English. We always make sure that everyone understands it. More information you can find here: [www.more-laughter.com](www.more-laughter.com)

"Immerse yourself in the fluidity of movement and breath with our Vinyasa Flow class. Guided by experienced instructors, this dynamic practice synchronizes breath with movement to create a seamless and energizing flow. Each class offers a unique sequence of poses designed to build strength, increase flexibility, and cultivate mindfulness. As you move through the fluid transitions between poses, you'll cultivate a deep sense of presence and connection with your body and breath. Vinyasa Flow is suitable for all levels, with modifications provided to accommodate individual needs and abilities" https://www.eversports.de/org/activity/935ed395-b79d-48d8-b895-ca6c468fb81e

## DNA. presents ''SHUFFLE FUSION'' **A smooth Dance Style connected to Electronic Music** This workshop guides You through the numerous facets of shuffle movements and shows You how to connect them into choreographies. Lead by our two amazing community members & Your new Shuffle Teachers Marcel & Dani Ospina - talented shuffle teachers that started shuffling at a very young age and leads this class with his experience connected to a lifetime of passion. ‍ Wednesdays (weekly, regular)- Marcel & [Dani](https://www.instagram.com/daniospina20?igsh=bnBrM3BxY2xuNnll) ‍ ##### *Try something new and experience an energetic dance style full of passion and great rhythms.* See Us Soon. Love, Marcel, Dani & DNA. *** ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club ______ \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Hey fellow Dragons! ++++++++ Interested in Chinese/German? ++++++++ Learning Chinese/German and need to practice or find language-tandem partners? Interested in cultural exchange? Want to meet awesome internationals? …Or just want to get tips on where to find good Chinese food in Berlin? Whatever the reason, come join us! The more the merrier: such is the Chinese way! ++++++++++++++++ New Website ++++++++++++++++ We have our own community website now. It's hosted in Germany with better privacy guidelines and allows us to have more features than we currently have here. https://www.dragon-descendants.de/ Please think about registering there too and if you are awesome, use the RSVP function there too. In the long run we do plan to migrate permanently to the new site. ++++++++++++++++ Our meetup structure ++++++++++++++++ Our meetup is relatively unstructured. Groups often form organically and evolve and move throughout the evening consisting of members learning Chinese/German, members who are fluent/native, and the rest who are here to socialize in whatever language they're comfortable with and jumping into whichever conversation they find themselves in. We try our best to fulfil everyone's expectations so we can all benefit from the meetup and have a good time; if you have any suggestions or ideas (such as outings!) please don't hesitate to let us know! :) +++ No time on Thursday's? +++ We meet every second Thursday, but we sometimes have other events, which are not regular and occur on different days/at different locations. Stay tuned for announcements! Looking forward to seeing old friends and making new ones :) Cheers & 回头见 Yimu & Xuedi

This is not just “Pilates on the grass”. This is a full body session designed to help you actually feel your body, move better, and train without pain — not just repeat random exercises. We’ll combine Pilates, functional training, and stretching to build strength, improve mobility, and reconnect you with how your body is supposed to work. 📍 Location: Volkspark Friedrichshain (near the Climbing Rock) ☀️ Fresh air, movement, and a small group atmosphere Led by a *former ballerina and fitness* coach with over 8 years of experience — expect clear guidance, attention to detail, and a completely different training experience. **What to bring:** – a mat or towel – water – comfortable clothing Spots are limited. See you on the mat, Marta 💛 [paleyfit](https://www.instagram.com/paleyfit/) ***Entry: Pay What You Want\* (seat reservation required): you reserve your seat for free, and Pay What You Want at the end of the class, depending on how much you think the class is worth (recommended fee: €10-15). \*It is not within my principles to promote a class as "Free Entry" and ask for a "not-so-voluntary" donation at the end. This class is paid - I just let you decide the price ;)***

If you feel disconnected from your body, experience tension, or deal with symptoms that no one really explains — this workshop is for you. This session is designed ***for women*** who: – experience pain or discomfort during intimacy – notice leakage when coughing, sneezing, or exercising – feel tightness in the chest, hips, or lower body – struggle to feel or activate their core and pelvic floor – feel constant tension and don’t know how to release it These are more common than you think — and they’re not something you just have to live with. **What we will do:** This is not a typical workout. We will use slow, mindful techniques to reconnect you with your body and rebuild that lost connection step by step. During the workshop, you will: – learn how to breathe properly and understand where your breath should go – work on rib mobility and learn how to “close the ribs” and support your core – reconnect your breath with your pelvic floor – explore how to feel your pelvic floor in movement – learn how to relax, stretch, and also gently activate these muscles – use simple self-massage techniques to release deep tension in the body The goal is not to push harder — but to feel more. **What to expect:** – a safe, supportive, women-only environment – a small group (max 12 participants) – clear explanations (you will understand what you’re doing and why) – a calm, slow-paced session focused on awareness and real change No prior experience needed. **Practical details:** – Please wear comfortable clothing that allows you to move and relax freely – Duration: 75 minutes (16:30 – 17:45) – The workshop is led by a professional former ballerina and fitness coach with over 8 years of experience [paleyfit](https://www.instagram.com/paleyfit/) The event take place in the yoga studio Mindful Life Berlin, Gleimstrasse 19, 10437

A small, cozy home setting watercolor session for beginners. This workshop is designed for people who want to slow down and try something creative in a relaxed, small group setting. During the session, you will: – learn 2–3 fundamental watercolor techniques – understand how to control water and color – create one finished piece to take home You don't need any experience. All basic materials are provided. Group size is limited (4–6 people) to keep the experience personal. €15 (materials included) Paypal or bank transfer 📍 Charlottenburg (exact address shared after booking)

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

**About the Event** We are super excited about a special Liv Longevity Community Event at the [AIVA Institute](https://aiva-institut.de/en/), one of Berlin’s largest longevity clinics, combining state-of-the-art diagnostics, preventive medicine, and regenerative therapies. The event will take place just one day before [LifeSummit 2026](https://lifesummit.berlin/). You will learn about all the diagnostics and treatments available at AIVA Institute, from body composition analysis, VO2 max, and grip strength testing to HBOT, red light therapy, and IV infusions. If you follow Bryan Johnson, many of the longevity and performance practices he is known for are part of what you can experience at AIVA. Some of you will even have the chance to try them yourselves. We are also excited to announce that [Sunday Natural](https://www.sunday.de/) and [MoleQlar](https://moleqlar.com/?trc_gcmp_id=20746904770&trc_gag_id=154667596745&trc_gad_id=679524635005&utm_source=google&utm_medium=cpc&utm_term=moleqlar&klar_source=google&klar_cpid=20746904770&klar_adid=679524635005&gad_source=1&gad_campaignid=20746904770&gbraid=0AAAAABmmase5fbD0JpLsV9_nrmqX97awW&gclid=Cj0KCQjw8PDPBhCeARIsAOJwmWU4ScmTOUdMV7SeIgknDhTRonoI4YwBxh4nNyueZitjsNcfhMqwZdQaAuXcEALw_wcB) will also be joining the event! Expect delicious vegan and vegetarian finger food, soft drinks, goodie bags, and special partner vouchers. Capacity is limited to 40 guests, so reserve your spot early—places are expected to fill up quickly. **Schedule** **6:30 PM** **– Arrival & Welcome** Come in, grab a drink, and connect over vegan and vegetarian finger food. **7:00 PM – Short Intro by [Andrea Caletti](https://www.instagram.com/dottore.caletti)** A short welcome and introduction to the evening by Andrea, Leading Physician at AIVA Institute (5-10 minutes). **7:10 PM – Cardiovascular Prevention Talk with [Sebastian Wunderlich, MD](https://www.instagram.com/doc.wunderlich?utm_source=luma)** A 20-minute talk with Q&A on cardiovascular prevention and lipidology, presented by Sebastian Wunderlich, MD, specialist in internal medicine, cardiology, sports & preventive medicine. **7:30 PM – Guided Tour of AIVA Institute** The AIVA team will guide you through the institute and introduce the diagnostic and recovery technologies behind their work, including spiroergometry, strength and HRV testing, hyperbaric oxygen (HBOT), intermittent hypoxia-hyperoxia training (IHHT), and near-infrared light therapy. Some of you will be able to measure and understand your grip strength with the help of [Dr. Olena Husak, PhD](https://www.linkedin.com/in/dr-olena-husak-phd-b2379166/) (\~10 people) and try treatments such as IV drips (\~5-10 people). **8:30 PM – Networking & Wrap-up** Stick around for an open exchange with the AIVA team, the Liv community, and like-minded people who care about living longer, healthier lives. Goodie bags with vouchers and items from our partner brands will be waiting for you! **About Our Event Series** The **Liv Longevity Community** is part of **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)**’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer. *** **About Our Sponsors** **[AIVA Institut für Vitalität & Ästhetik](https://aiva-institut.de/)** AIVA is a Berlin-based institute for vitality and aesthetics, dedicated to Medizin 3.0—science-driven preventive medicine. Their team combines cardiovascular preventive medicine, sports medicine with VO2max performance diagnostics, nutritional and hormone diagnostics, and modern recovery technologies such as cryotherapy, hyperbaric oxygen therapy, and intermittent hypoxia-hyperoxia training. AIVA's mission is to help people maintain and extend their health through effective, evidence-based prevention. **[Liv Longevity Labs](https://www.liv.health/en?utm_source=luma)** Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.

This is the 50th Anniversary of the Judgment of Paris. Significantly, in 1976, California wines unexpectedly outperformed French wines in a blind tasting with nine French judges, challenging the perception that only French wines were of the highest quality. This event helped elevate the status of California wines on the global stage and is considered a pivotal moment in wine history. House Wine, in Worthington, modestly, recreates that moment in history with a tasting both American and French wines in a fun, casual atmosphere. Come at 6:45, pay your fee at the register and join your friends for this "Judgey" tasting. https://www.wineenthusiast.com/culture/wine/the-judgment-of-paris-turns-40/ Arrive when you can and we'll have a table for gathering. Feel free to bring your own food as it is welcomed at this local gem or order from the newly opened Worthington Inn, or local favorites such as Dewey's, Everest, Jet, Worthington Tavern and The Whitney. Each person pays their tasting fee, typically $15, and gets their wine glass, then approximately five pours of the wines being served. **Parking is tough**. Try the second lot behind House Wine accessed by the land by the back parking lot or the municipal lot one block north of House Wine. **Waiver and Liability and Attendance Policy.** Participation by you and your guests means you agree to the Waiver of Liability and Attendance Policies on our Group Page. People who have two more or Attendance policy violations are subject to removal from the group.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .