LAMP

Class: Developing Your Intuitive/Energy Skills Contents: Clearings, empath work, meditation, learning and enhancing energy work skills for working on self and others For further information, please contact Madhu 301-760-7491, info@stress-reliefcenter.com

**Are you in the DMV and interested in the Banjo?** Join the [Black Banjo Reclamation Project](https://www.blackbanjoreclamationproject.org/) (BBRP) in celebrating the BLACK roots of the Banjo at our monthly meet-up! Learn about Black artists and musicians in the folk and old-time music space and get connected with other resources about the banjo and traditional Folk music…also don’t be shy– jam with us! **(All skill levels welcome!** ***If you have a banjo, bring it! If not, no worries–we can share!)*** We host meet ups in Baltimore but we are excited to expand our meet-ups to PG County! Huge shoutout to the the **[Archie Edwards](https://www.acousticblues.com/)** **[Blues Heritage Foundation ](https://www.acousticblues.com/)**for hosting our group in their amazing space. **About the Archie Edwards Blues Heritage Foundation:** A volunteer-run Foundation in Hyattsville, Maryland dedicated to preserving the memory of Washington D.C. blues artist and barbershop owner Archie Edwards. Continuing his mission to keep acoustic Piedmont Blues music alive, the foundation hosts: * [Saturday blues jams](https://www.acousticblues.com/saturday-blues-jams) * Instrument and vocal workshops (they have done banjo workshops!) * Monthly Open Mics * Concerts AND MORE! As a thank you for offering their space for BBRP banjo meet ups, feel free to make a donation to the Archie Edwards Foundation, follow them, and attend their events!

Ikigai is a Japanese concept meaning "a reason for being" or "a reason to wake up in the morning." It represents the intersection of what you love, what you are good at, what the world needs, and what you can be paid for, promoting a life of purpose and daily fulfillment. What is your Ikigai? **ATTENDANCE POLICY:** To keep this group running smoothly and ensure that spots are available for those who genuinely want to attend, please RSVP only if you are confident you can make it. If you RSVP “Yes” and do not attend without updating your RSVP in advance, you may be restricted from attending future events for a period of time. We understand that things come up. If you can no longer attend, simply update your RSVP as soon as possible so your spot can be offered to someone on the waitlist. Repeated no-shows will result in removal from the group. Thank you for respecting everyone’s time and helping us maintain a reliable and engaged community. **SUPPORT THINKERS AND DRINKERS:** Thinkers and Drinkers International is a registered 501(c)7 nonprofit organization. We work hard to create an organization that adds value to our communities while keeping membership free for all. If you find value in what we’re doing, please consider donating through Patreon: [https://www.patreon.com/thinkers](https://www.patreon.com/thinkers) **CONNECT:** Instagram: @ThinkersDrinkersInternational Facebook: [https://www.facebook.com/thinkersdrinkersinternational/](https://www.facebook.com/thinkersdrinkersinternational/) Podcast: [https://www.spreaker.com/user/thinkersdrinkersinternational](https://www.spreaker.com/user/thinkersdrinkersinternational) Email: [[ThinkersDrinkersInternational@gmail.com](mailto:ThinkersDrinkersInternational@gmail.com)]

**Everest Base Camp Trek** ***Why this trip is different than all the rest?*** * **You will actually get to spend the night at base camp! Not just hike there and leave. We have almost 2 days at camp scheduled.** * **We take a Helicopter ride down from base camp. You don’t have to spend the next 3-4 days retracing your steps.** * **We have someone else carry all of your gear on the mountain. You just carry your day pack with an extra layer, water and snacks.** * **We have 2 rest days scheduled for the trek to help with acclimatization.** * **We use experienced local guides from Nepal.** Your trek takes you to the foothills of the mightiest of mountains in the world. You will traverse through rhododendrons, pine forests, rivers, Sherpa villages, and Buddhist Monasteries. The Himalayas are best seen on this trek as we trace the main route through the Khumbu region from the Sherpa town of Namche Bazaar. Trekkers get a close view of the world's greatest mountains, Everest, Lhotse, Nuptse, Thamserku, Tawache, and others. The route also lies in the highest wildlife reserve in the world, the Sagarmatha National Park. It covers an area of 1,148 sq. km. of the Himalayan ecological zone. The park’s altitudes range from about 9,000 feet at Monju to the top of the world. UNESCO listed the park as a World Heritage Site in 1979 for its unique natural, cultural, and landscape characteristics. The name Khumbu comes from its guardian deity Khumbila Tetsan Gelbu. The literal translation is "Khumbu country god." The teachings of Sherpa Buddhism talk of a spiritual understanding between all beings. This is probably why the level of hospitality and acceptance of Westerners comes naturally to the Sherpa. Ready to start your journey to see the roof of the world? **DAY-TO-DAY ITINERARY** Day 01: Arrive in Kathmandu AM, transfer to hotel, Pre-briefing about trek & gear check Day 02: Sightseeing tour with guide, shopping – get ready for the trek Day 03: Flight to Lukla. (35minutes) start trek to Monjo 5hrs. Day 04: Trek to -Namche Bazar 11,500’ 6-7hrs slow walk (Elevation gain 1800’) Day 05: Namche Bazar - Rest Day & hike 5hrs Day 06: Namche Bazar to Debuche via Tangboche 12,725’ 6hrs (Elevation gain 1200’) Day 07: Debuche to Dingboche 14,275’ 6-7hrs (Elevation gain 1550’) Day 08: Dingboche -rest day for acclimatization – few hours hike Day 09: Dingboche to Lobuche 16,175’ - 7hrs (Elevation gain 1900’) Day 10: Lobuche-Kalapather to- Ghorekshep 16,765’ (Elevation Gain 2000’ Elevation Drop 1400’) Day 11: Ghorekshep-Everest Base Camp 17,585’ – Overnight in tented camp Day 12: Explore Everest BC- fly to Kathmandu by Helicopter via Lukla Day 13: Free day in Kathmandu, transfer to hotel Day 14: Free day in Kathmandu / shopping souvenirs, Departure flight home Trek Grade: C-D C Fairly vigorous hill walking D Strenuous trekking involving altitudes up to 18000ft, not always on established trails **Cost is: $5495 per person based on double occupancy** **INCLUDED IN COST:** * Airfare (Round trip) from Kathmandu to Lukla by plane and EBC-KTM by Helicopter * 4 Scheduled hotel nights in Kathmandu * Selected sightseeing in Kathmandu – visit multiple World Heritage Sites * Professionally Guided trek with English speaking guide from Lukla to Everest Base Camp * Porters, and yaks to carry your gear on the trek * All accommodation & meals while on the trek * Domestic ground transportation (airport pick up/drop/city tour) * 33 total cover pounds of personal items/gear to fly to and from Lukla by plane/helicopter **NOT INCLUDED IN COST:** * International airfare to/from Kathmandu * Travel Insurance, Cancellation Insurance, Medical or Rescue Insurance * Meals while in Kathmandu * Any entry visas for the trip required * Personal expenses – Wi-Fi, Charging stations, etc. * Tips for local staff and Get Outside Staff

Everyone, please join us on Monday, April 6 at 7 p.m. to discuss [The Rise and Fall of Ancient Egypt](https://www.amazon.com/Rise-Fall-Ancient-Egypt-ebook/dp/B004FGMZAI/ref=tmm_kin_swatch_0) by [Toby Wilkinson](https://en.wikipedia.org/wiki/Toby_Wilkinson)\. \| 510pp\. Our discussion will focus on ancient Egypt\, i\.e\. the Old\, Middle\, and New Kingdoms\, and not the final chapters on Greek and Roman Egypt\. In this landmark volume, one of the world’s most renowned Egyptologists tells the epic story of this great civilization, from its birth as the first nation-state to its absorption into the Roman Empire. Drawing upon forty years of archaeological research, award-winning scholar Toby Wilkinson takes us inside a tribal society with a pre-monetary economy and decadent, divine kings who ruled with all-too-recognizable human emotions. Here are the legendary leaders: Akhenaten, the “heretic king,” who with his wife Nefertiti brought about a revolution with a bold new religion; Tutankhamun, whose dazzling tomb would remain hidden for three millennia; and eleven pharaohs called Ramesses, the last of whom presided over the militarism, lawlessness, and corruption that caused a political and societal decline. Filled with new information and unique interpretations, The Rise and Fall of Ancient Egypt is a riveting and revelatory work of wild drama, bold spectacle, unforgettable characters, and sweeping history. Our meetings have a $3 fee, purely to offset the cost of Meetup. This can be paid via Venmo, Paypal, or in cash. We do not accept requests from authors to read their books. We will never ask for money beyond the above fee. If you receive offers purporting to come from the club they are part of an online scam.

***“I am struck with how rare it is to find a few good friends on the path. It is easy to find people who simply want to sit and be entertained by teachers, or who want to sit and entertain by playing the role of teacher. In other words, the quest for affirmation often outweighs the quest for truth.*** ***Yet you may have one or two good friends, and definitely have one or two waiting to be discovered. Find them; be thankful.”*** ***— Shawn Nevins*** 'What will make me happy in life?' ... 'Am I my thoughts?' ... 'What is Enlightenment?' ... We meet every week to ask questions like these in the pursuit of Self-Knowledge and Truth. We are interested in topics like: Zen, stoicism, spirituality, psychology, mindfulness, Nisargadatta, non-violent communication, Socrates, existential philosophy, Alan Watts, taoism, Eckhart Tolle, meditation, Ramana Maharshi, etc. But we are not affiliated with any dogma, philosophy, or religion. Our goal each meeting is to serve as mirrors for one another using question-based inquiry in a safe environment. In a session, every participant takes turns discussing the week's question or topic, and the group asks reflective questions without any agenda besides trying to understand the person's beliefs. A few other guiding principles of our group: * No one is obligated to share * Be honest with yourself and others * Do not try to convince others to believe or think as you do * Keep the focus on the person being questioned We meet at the [Bethesda Library](https://maps.app.goo.gl/GWMozF8zpY1m1PY26) every Monday. The library is a 5 minute walk from the Bethesda Metro on the Red Line, approx 25 minute Metro ride from Metro Center and Gallery Place stations. The library has a a parking lot with metered parking for $1/hour. \*\*\* WE WILL BE IN MEETING ROOM 3 UNLESS OTHERWISE NOTED ----- THE MEETING ROOM IS IN THE BACK OF THE LIBRARY \*\*\* Please contact us with any questions!

Join us to enjoy the new southern & coastal Italian Capitano DC inside the Canopy Hotel at the Wharf! Just opened on March 6, Capitano promises a seasonal, ingredient driven menu which will bring the warmth of Italy to your heart (perhaps don't mention that to your cardiologist)! Fresh out of the box - there are not a lot of reviews readily available... so here's a sneak [peek! ](https://www.google.com/search?sca_esv=b2010e30be87c2d7&rlz=1C1MYPO_enUS1186US1186&sxsrf=ANbL-n7QF96KqINRyJzwSekLVm4IIhBMQw:1773939200381&udm=39&fbs=ADc_l-aN0CWEZBOHjofHoaMMDiKpmAsnXCN5UBx17opt8eaTX5MJRoosnbembaWTjeNSquJhopKzGFtXgl9coBQO6WPIzXQJ7xWrFSNJtPY_sN9P3Bp1JhQ8rhweG19BcJY7IX4dkk4-fK170qVf5whUF9Os5tDLUZoh7OWg-2aMM9vtkCP0U843gX20awUgkT5MJY8d_2jp7L7XBza0i01ayRbKIVkQ4A&q=capitano+dc+review&sa=X&ved=2ahUKEwithJG_tqyTAxXwF1kFHTTzHI0Qs6gLegQIFBAB&cshid=1773939220667028&biw=1280&bih=551&dpr=1.5#fpstate=ive&vld=cid:29603d15,vid:ZPBrh9C_bhA,st:0) Let's check it out and see for ourselves! **Popville:** Capitano blends tradition with a touch of modern ease. It’s approachable, never fussy and where a plate of housemade pasta or the day’s crudo feels just as natural with a spritz at lunch as it does with a bottle of wine under the evening lights. The restaurant, which features open-air dining and views of the water (and maybe some cherry blossoms if we're lucky!), brings a fresh, approachable dining option to DC’s waterfront, as the concept takes over the restaurant space within the Canopy by Hilton at The Wharf. The interior is completely reimaged, with Capitano’s look and feel being inspired by the traditions, culture, and architecture of Southern Italy. Capitano’s bright colors and traditional textures of the Southern Italian region are infused with the modern forms and clean lines of more contemporary Italian furniture design. Floor-to-ceiling windows, weathered wood, ceramic tile accents and natural linens highlight the space. The result is a seamless journey that transports the guest from the hotel’s clean and refined public space to a quaint Italian Piazza. The Coast is calling - looking forward to sharing this experience with you! ***Check out the menus [here](https://www.capitanodc.com/menus/)*** We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in April we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Capitano!

**RSVP DOES NOT GUARANTEE YOUR SPOT. You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) **Offensive Skills I Camp** This camp is designed for **adult volleyball players (ages 20 & above)** looking to improve their offensive skills. Ideal for **all skill levels**, this camp offers an opportunity to receive skill instruction from George Washington's coaching staff. Players will be grouped by experience & skill level to ensure the best possible experience. **What to Expect:** Offensive Skills I is focused on building a **strong technical foundation** for attacking. This session emphasizes fundamental mechanics, including arm swing, approach, and timing. Athletes will consistently review proper arm swing technique while also learning multiple ways to score, such as thumb up, thumb down, and using the block to their advantage. This camp is designed to develop clean, repeatable habits that set hitters up for long-term success. We will spend the first hour & a half on skill instruction & the last 30 minutes playing competitive 6v6. 6v6 play will be recorded & distributed to participants so you can track your progress! **Camp Schedule:** 🗓️ *Thursday, April 9th* * 6:45 PM – Doors Open, Check-in begins at the Charles E. Smith Center * 7:00 PM – Camp Begins * 9:00 PM – Camp Ends **Important Info:** * **You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) * This camp is for **adults only** – you must be **above the age of 20 or have exhausted your NCAA eligibility.** * You will enter the Charles E. Smith Center at the **Ticket Office Entrance**, located on 22nd St. * **Please do not arrive early; basketball will be finishing up their practice at this time & we cannot accommodate your arrival earlier.** * Payment is due at the time of signup. * If you have questions, please contact us at themonumentalexperience@gmail.com * *By registering, you agree that we may use your photo for marketing.* We can’t wait to see you there!

Join DC Metro Crafts for a field trip. We'll be at Quill and Crumbs, the cafe at the Shakespeare Folger Library. The Shakespeare Folger Library is about 3 blocks from the Capitol South metro. Head up First as you get out of the station, pass the Library of Congress and the Capitol, turn right on East Capitol, and the Folger is on the right. The entrance is around the side, not through the front of the building. Head upstairs to the cafe and we'll be at the tables at the back. Bring your own cross stitch, knitting, crochet, or other portable craft. We'll be in the back at the group tables.

**DETAILS** Come join us for the first camping trip of this year at **Cedarville State Forest/Park**. Located in Southern Maryland, at the headwaters of Maryland’s largest freshwater swamp, the Zekiah, which extends through Charles County and emptying into the Wicomico River. The swamp is one mile wide and serves as a haven for wildlife. There are 19.5 miles of marked trails for hiking and horseback riding along with a fishing pond plus picnic and recreation area. **YOU MUST MAKE YOUR OWN CAMPSITE RESERVATION IN THE FAMILY LOOP- SEE LINK BELOW**. There are both tent sites and electric so book now before they fill up, I am in #8. I am excited to get out there and start camping again! I look forward to seeing you all there. There will be more details to follow as the date gets closer. Here’s the link - https://dnr.maryland.gov/publiclands/Pages/southern/Cedarville/Camping.aspx

Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot. FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it's important to respect our neighbors. Please do not stop to interact with horses. COST: To help make this affordable to all, we have an offering range of $15-$25. If you would like to contribute in another way, please let us know. With Love and Gratitude

The LAMA Annapolis chapter will have great food, music, raffles, and more. We hope our LAMA family comes out to support the chapter at this great sanctioned event. **Event Location:** **Sidelines Sports Bar & Grill** 105 Chesapeake Center, Glen Bernie, MD Meeting Point: TBD Meetup Time: TBD Pre-Ride Briefing: TBD Departure: TBD

A low cost, 6-week beginner-level አማርኛ (Amharic) course with the non-profit organization, the Global Language Network. ## Amharic Foreigner Language Class ሀሎ ! Ready to dive into the world of Amharic? Join our fun and interactive class designed especially for those new to the language. **Details:** #### Amharic Foreigner with Hana Sundays from 6:00pm - 8:00pm ET Apr 12th to May 17th In-person, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels "https://thegln.org/pricing-%26-course-levels") Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform "https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform").** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission. Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform "https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform").** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**TBA**

Dinner and dancing