Mindfulness Meditation

**For this series you need to register via our website:** https://www.maitreya.nl/nl/programma/db-module-9-samsara-and-nirvana-4/2026-04-13. This is a module in the foundational Discovering Buddhism Series with Annelies van der Heijden (at our center and online). **Samsara & Nirvana** Investigate what “samsara” is and how we are stuck in it. Find out what “nirvana” is and how to achieve it. All living creatures know suffering—this is the Buddha’s first noble truth. And many of us also know how ordinary pain can grow into extraordinary suffering due to the power of our minds. In Buddhism, these negative states of mind that lead to suffering are called delusions. They are a primary cause for us being stuck in samsara—the cycle of endless rebirths that ordinarily propels one’s mind toward more suffering. The good news is that complete liberation from the suffering of an afflictive mind (nirvana) is entirely possible. Explore the meaning of samsara and nirvana with Annelies, and learn how to move out of a state of inevitable suffering to one of pure and irreversible peace. Find out how to develop your own determination to be completely free from suffering (renunciation) and its role on the spiritual path. Get empowered with practical tools for dealing with disturbing emotions up to the point of elimination, and reflect on the possibility of nirvana––and how that differs from enlightenment. [🎥 - ](https://www.youtube.com/watch?v=4Ws04VqqiZY)[Click here for an introduction to the topic](https://www.youtube.com/watch?v=c_dQCFWtPxY)

Time for our biweekly peer Satsang gathering! This is an open, equal and low-key gathering for spiritual seekers from all walks of life to get together, talk, feel connected and grow. The gathering will last for about two hours. Bring questions, thoughts, or just your presence. We'll see what unfolds once we're there. If you're interested but can't make the currently indicated time, the event is full or you have any other questions, get in touch with me at thijshugenholtz@gmail.com and we'll see what we can do! Location: Buurtcentrum Hart van Noord, Trumanlaan 60 Utrecht but the entrance is opposite Geallieerdenlaan 24

We are excited to announce our next Utrecht JUG meetup on **April 20, 2026,** hosted at the **Kamer van Koophandel.** Join us for an evening focused on the future of software development, where AI-driven, agentic systems are becoming an integral part of how we build and operate applications. In the first session, **Soham Dasgupta** will demonstrate how AI agents can power autonomous DevSecOps pipelines; from detecting vulnerabilities to generating fixes and validating them through CI. This hands-on talk offers a practical look at building self-driving security workflows with tools like GitHub Copilot. After the break **Raphael de Lio** explores how memory works in both humans and AI agents. By connecting insights from cognitive science to real-world engineering challenges, this session sheds light on how to design more reliable and context-aware AI systems. Join us for an evening of practical insight, new ideas, and great conversations. Please join us and RSVP! Because of the limited number of seats, please keep your RSVP up-to-date, so we can welcome someone else if you can't make it. *** ## Timeschedule 17:00 Doors open 18:00 Food & Drinks 19:00 Agentic DevSecOps: Autonomous Security Pipelines with AI Agents & Agentic Workflows by Soham Dasgupta 20:00 Break 20:15 The Anatomy of Memory in Humans and AI Agents by Raphael de Lio 21:15 Drinks # Giveaway 1 JetBrains licence *** # Talks ## Agentic DevSecOps: Autonomous Security Pipelines with AI Agents & Agentic Workflows What if your security pipeline could find vulnerabilities, file issues, write fixes, run CI, and request human approval — all autonomously? In this hands-on session, we start with a polyglot microservices repo that has zero security tooling and progressively build a fully autonomous agentic DevSecOps pipeline using GitHub Copilot. You'll see how AI agents perform repo-wide security assessments, how custom instructions shape agent behavior across the SDLC, and how agentic workflows chain dependency scanning, SAST, and test coverage checks into a self-driving loop: scan → auto-create issues → Coding Agent fixes → CI validates → AI code review → human approves. We'll also build custom Copilot agents for IaC security scanning and use GitHub's agentic workflow capabilities to generate recurring security reports — no human trigger required. Walk away with a working, repeatable pattern for embedding autonomous AI agents and agentic workflows into every stage of your DevSecOps lifecycle. *** # The Anatomy of Memory in Humans and AI Agents Artificial intelligence does not need to copy the human brain to advance, yet cognitive science still offers useful guidance. As agentic applications grow, understanding how humans store and retrieve information can help us design agents that act with greater context and reliability. This talk connects human memory to the practical challenges of building AI agents with memory. We will review the main types of memory in the brain, revisit a landmark case in neuroscience, and relate these ideas to how large language models process information. We will also look at the real difficulties of taking agents to production, where choosing what to store and how to retrieve it becomes the core challenge. Participants will learn: \- How insights from cognitive science can guide agent design \- The key forms of human memory and their relevance to AI \- What neuroscience reveals about the limits of large language models \- The main obstacles of deploying agents with memory in real systems \- How our work at Redis led to an open\-source\, production\-ready agent memory server \- Practical ways to improve memory in AI agents This session offers both conceptual clarity and concrete tools for building more capable agentic systems. *** # Speakers ## Soham Dasgupta Soham is a technology enthusiast working at Microsoft as a Solution Architect, with over 19 years of experience in software programming, designing, and architecture which includes on-prem, cloud-native applications, and web-based conversational application design. *** ## Raphael de Lio Raphael De Lio is an AI and Software Engineer at Redis with over eight years of experience spanning multiple industries and countries. He is passionate about distributed systems and specializes in Java, Kotlin, and building scalable, high-performance software with a growing focus on reliable, distributed agentic systems. What drives him is bridging the gap between software engineering and AI engineering, bringing the hard-won knowledge of building distributed, scalable systems into the world of AI where those foundations are often missing but matter most. Originally from Brazil, Raphael spent six years in Portugal before making the Netherlands his home, where he also helps organize the Dutch Kotlin User Group. He loves blending code, community, and creativity to help developers build better systems faster, and with a lot more fun along the way.

Tijdens de maakavonden van Meet Je Stad soldeer je je eigen meetkastje dat temperatuur, luchtvochtigheid en fijnstof\* kan meten. Het solderen is geschikt voor iedereen: van beginner tot expert! Daarnaast bieden we begeleiding, dus hoef je niet bang te zijn dat je er niet uit komt. Ter deelname betaal je €15 voor de materialen. Vaak lukt het niet om al het soldeerwerk binnen één avond af te krijgen, maar dit is geen probleem; tijdens onze volgende maakavonden kun je langskomen om je werk af te maken. Inmiddels zijn er in de stad Utrecht nu zo’n 150 mensen die hun eigen meetkastje hebben gesoldeerd. Als je kastje af is wordt hij geregistreerd en kun je hem bij jou thuis ophangen/neerzetten. Hierbij krijg je instructies zodat je de juiste locatie kunt kiezen en je metingen zo betrouwbaar mogelijk zijn. Als het dan eenmaal hangt kun je via de kaart op de [website van Meet Je Stad](https://meetjestad.net/index3.php?loc=Tb) bijhouden welke metingen je kastje neemt: zo kun je bijvoorbeeld zien op welke momenten het bij jou het warmst is en vergelijkingen maken met waardes van andere meetkastjes. Dat kan door middel van [deze tool](https://mjs-datavisualisation-fez7kynngq-ez.a.run.app/) die je helpt om grafieken te maken. Dan kan je er achter komen hoe jouw omgeving ervoor staat in vergelijking met de rest van de stad. Meet Je Stad organiseert ook kennisavonden met gastsprekers die vertellen over hitte, fijnstof en andere burgerinitiatieven in de stad. Dit zijn ook gelijk geschikte momenten voor deelnemers om met elkaar in discussie te gaan over hun metingen en ondervindingen. Zo hopen we een netwerk van betrokken inwoners te creëren en meer te weten te komen over de milieuomstandigheden in de stad! *\*De fijnstofsensor is optioneel en kost 20 euro extra. Indien je deze bij je meetkastje wilt moet je deze via een draad met een stroombron binnen 15 meter kunnen verbinden.* **Organisatie:** Milieucentrum Utrecht (MCU) in samenwerking met de Makerscommunity HaHaHo. **Locatie:** Bibliotheek Neude, Huis van Actief Burgerschap (begane grond) **Kosten:** 15 euro voor materiaalkosten, 20 euro extra voor fijnstofsensor. (Meet-up suggereert bij het aanmaken van een account dat een betaald abonnement vereist is. Dit is niet zo, op de pagina waar gevraagd wordt om een abonnement te kiezen staat rechts bovenin de optie "Ga door met het gratis plan".) *Bij te weinig aanmeldingen kan de workshop afgelast worden.*

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

A great ride along the Vecht and Gein rivers. You will love this route. Please ride single file along the winding river as there can be cars around each corner. **Route:** https://connect.garmin.com/modern/course/441606271 GPX: https://drive.google.com/file/d/17-T_pT_GH3QKSFcH1WWgfArvxSdAkVzO/view?usp=sharing **Afterwards:** Drinks at Polder https://maps.app.goo.gl/tbt5DDG7YLU3uWvaA **Rules:** \- Download the route to your cycling computer so you can always find your way home \- Make sure to arrive on time \- Before you ride\, decide as a group how you want to ride: you can split up in a fast and a slow group or stay together\, but make sure to discuss what pace you are going to ride and whether you are going to wait if someone is slower than the group\, or not\.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

**No skills. No plan. Just colour and flow.** **This is not a painting class.** This is a gentle space to relax, play, and express through color. *Come alone or with your friends.* **No painting or drawing experience required.** We start with *playful warm-up exercises* to get you out of your head and into the moment. Then, you’ll experiment with a *creative technique* we introduce, allowing you to explore freely on smaller sheets. In the second half, you’ll shift between: * a *slower, mindful creation round* * a *faster, intuitive expression round* **No rules. No perfection. Just flow.** ✨ Note: This is a pay what you feel event ***

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Expand your visibility. Join a casual online hour to share you, your brand and business, and learn more about other business owners, locally and globally. Every session will close with gratitude and a mini creative activity, so have a pen and paper, tablet, or something available with which to write/create/draw. This usually occurs twice monthly. **RSVP here via EventBrite [here](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243).** *-* *\*\*\*The only requirements are a minimum age of 18 years old,* *and **at least three attendees** to make it a worthwhile hour for everyone.\*\*\**

**Do you ever find life can get overwhelming?** We might search for ways to bring ourselves to a clear and peaceful mind, but often, our thoughts and emotions feel too powerful to be ignored! The busier we get, the more thinking we do, and the more agitated our minds become. **Perhaps our emotions go wild, or we are left in a state of stress and overwhelm, and so we disconnect from ourselves and those around us.** But what if we could find a way to calm our mind and connect confidently with ourselves and others, even in the midst of overwhelm? **Journey with us on this 10-week course as we explore how the ancient art of meditation can help us improve our quality of life, clarity of mind, and emotional ease with which we move through the world.**

**Bitcoin Meetup met Crazy Pool!** Deze maand organiseren we iets leuks: voorafgaand aan de meetup (voor wie dat wil) spelen we Crazy Pool bij Timestamp op de Korenmarkt. Crazy Pool lijkt op minigolf, maar je speelt het met een keu en een bal die je door verschillende obstakels moet stoten. De speeltijd is ongeveer 45 minuten. Aansluitend eten we bij Flor Fina. Je kunt ook na het diner aansluiten als je alleen voor een drankje wilt komen. De Bitcoin Meetup is geschikt voor zowel beginners als ervaren bitcoiners. Stel je vragen en praat mee over de nieuwste ontwikkelingen in de wereld van bitcoin. Wil je meedoen met Crazy Pool of mee-eten? Laat het ons even weten, dan houden we daar rekening mee bij de reservering. * 16:30 — Crazy Pool @ Timestamp (Korenmarkt) * 17:30 — Diner @ Flor Fina (Korenmarkt) * 19:30 — Drinks @ Flor Fina (Korenmarkt) ## English Bitcoin Meetup with Crazy Pool! This month we’re doing something fun: before the meetup (for those who want to join) we’ll play Crazy Pool at Timestamp on Korenmarkt. Crazy Pool is similar to mini golf, but you use a cue to strike a ball through various obstacles. Playtime is about 45 minutes. Afterwards we’ll have dinner at Flor Fina. You can also join later if you only want to come for drinks. The Bitcoin Meetup is suitable for both beginners and experienced bitcoiners. Ask your questions and join the conversation about the latest developments in the world of bitcoin. Would you like to play Crazy Pool or join us for dinner? Please let us know so we can account for it when making the reservation. 16:30 — Crazy Pool @ Timestamp (Korenmarkt) 17:30 — Dinner @ Flor Fina (Korenmarkt) 19:30 — Drinks @ Flor Fina (Korenmarkt) ## Deutsch Bitcoin Meetup mit Crazy Pool! Diesen Monat organisieren wir etwas Schönes: vor dem Meetup (für alle, die möchten) spielen wir Crazy Pool bei Timestamp auf dem Korenmarkt. Crazy Pool ähnelt Minigolf, aber man spielt mit einem Queue und stößt eine Kugel durch verschiedene Hindernisse. Die Spielzeit beträgt etwa 45 Minuten. Anschließend essen wir im Flor Fina. Du kannst auch später dazukommen, wenn du nur auf einen Drink vorbeikommen möchtest. Das Bitcoin Meetup ist sowohl für Einsteiger als auch für erfahrene Bitcoiner geeignet. Stelle deine Fragen und diskutiere über die neuesten Entwicklungen in der Welt von Bitcoin. Möchtest du bei Crazy Pool mitspielen oder zum Abendessen kommen? Bitte sag kurz Bescheid, damit wir es bei der Reservierung berücksichtigen können. 16:30 — Crazy Pool @ Timestamp (Korenmarkt) 17:30 — Abendessen @ Flor Fina (Korenmarkt) 19:30 — Drinks @ Flor Fina (Korenmarkt)

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.