Yol-Kat | Wellbeing, Awareness & Connection

A silent tea meditation experience to calm the mind and access inner awareness.
Every other Thursday (starting January 15)
18:30 | 2 hours
Single Session: 39,90 €
Packages available
Book your spot on www.yol-kat.com

Tea Meditation is a silent meditation practice where tea becomes the medium guiding you into a deeper meditative state. Without effort or technique, the simple act of drinking tea with awareness naturally calms the mind and brings deep relaxation. As the body and nervous system soften, awareness deepens. In this relaxed state, the energy of the tea intuitively supports areas where healing is needed.

Practiced regularly, Tea Meditation can bring clarity, emotional balance, and a deeper connection to intuition and inner wisdom. This ceremony invites you to slow down, listen inward, and experience meditation in a gentle, embodied way.

Session Flow;
Introduction: how to drink tea in a meditative way
Silent tea meditation practice
Guided meditation for deeper awareness
Integration, sharing & Q&A

Pricing & Packages;
Single Session: 39,90 €
3-Session Package: 99 € Includes a complimentary tea package
5-Session Package: 139 € Includes a complimentary tea package + 1 studio class gift

A heart-opening cacao ceremony combined with breathwork and sound healing.

First Friday of every month (starting February 6)
19:00 | 2.5 hours
55 €
Early Bird: 45 € with code CACAOJOURNEY (until January 30)
Book your spot on www.yol-kat.com

Breath, Sound & Cacao is a deeply immersive monthly gathering designed to support emotional release, inner clarity, and reconnection with the heart.
The journey begins with a cacao ceremony, creating a gentle opening for intention setting and presence. This is followed by guided breathwork, inviting deeper awareness and the release of stored tension.
The experience is completed with sound healing, allowing the nervous system to settle and the body to integrate the journey in a soft and grounded way.
This session offers a safe and supportive space to slow down, feel deeply, and reconnect — with yourself and the present moment.

A joyful evening of creative expression and deep relaxation

Price: 35 €
Language: Dutch
Book your spot on www.yol-kat.com

Paint Sound Healing is a gentle and grounding workshop that brings together intuitive painting, sound healing and mindfulness. It is designed for those who want to slow down, reconnect with their body and enjoy creative expression — without pressure or expectations. This is not a painting class. No artistic skills or prior experience are needed. The intention is not to create something “beautiful,” but to create space for self-expression, presence and inner awareness.

What to Expect?
We begin with a short mindfulness and breathing practice to help you arrive, regulate the nervous system and settle into the present moment. From there, you are invited to express what is alive within you through color, shape and movement on paper, gently supported by sound healing. There is no right or wrong way to paint. You are free to pause, rest, close your eyes or simply breathe whenever you need. The artwork you create is yours to take home — a personal piece that can serve as a reminder of this moment and your inner process.

What’s Included?
Guided intuitive painting session Sound healing Short breathing & mindfulness practice Tea and relaxed conversation All painting materials provided Your artwork to take home

Who Is This Workshop For?
Anyone interested in mindfulness workshops Those who enjoy relaxing through creative expression People curious about sound healing and body-based practices Anyone seeking a calm, joyful and grounding experience No experience required.

Why Paint Sound Healing?
This workshop weaves together elements of mindfulness, intuitive painting, sound healing, breathwork and nervous system regulation. Rather than fixing or analyzing, it invites listening, allowing and creating space — supporting relaxation, awareness and embodied presence.