Mindful and Intuitive Eating

**Navigating perimenopause, menopause, or a deeper midlife shift?** This women’s circle is a gentle and meaningful space to pause, reflect, and reconnect with yourself in the company of other women moving through a similar transition. Hosted in the warm and intimate setting of **MIR Concept** in Brussels, this gathering is an invitation to step away from the noise of daily life and listen more deeply to what is changing within you. Together, we will explore this phase not only as a biological transition, but as a threshold into greater clarity, self-trust, and inner wisdom. During the evening, you will be invited to: – connect with the archetype of the Wise Woman – gently release old versions of yourself – share and reflect in a safe, supportive circle – feel less alone in this transition This is for women who want more than symptom management — women who want to meet this life phase with presence, meaning, and connection. **Registration:** [https://www.mirconceptstore.com/event-details/welcoming-the-age-of-wisdom](https://www.mirconceptstore.com/event-details/welcoming-the-age-of-wisdom) **Notes:** Limited places available. Early booking is recommended. Energy exchange: **€15** **About Your Host:** ​​​​This experience is guided by Mara [Regina D’Gaia](https://linktr.ee/reginadgaia), who holds transformative spaces for inner exploration and renewal. ​​​​Contact: [integractiveconnections@gmail.com](mailto:integractiveconnections@gmail.com) [https://linktr.ee/reginadgaia](https://linktr.ee/reginadgaia) [https://livingbloom.life ](https://livingbloom.life) Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Nos juntaremos en el centro cultural Metaprosa para practicar español/ castellano y Neerlandés/Flamenco/Dutch con un café o una cerveza en la mano. Apto para todos los niveles. Dirección: chaussé de Saint Pierre 9, 1040 Etterbeek Hemos creado un grupo de Whastapp en caso de que estéis interesados en comunicaros antes de cada martes ya que somos consciente de que a veces nos hay suficiente gente para practicar neerlandés [https://chat.whatsapp.com/IaESqYfdbGiFVPR5teQkIf](https://urldefense.com/v3/__https:/chat.whatsapp.com/IaESqYfdbGiFVPR5teQkIf__;!!DOxrgLBm!DOeGH6jS_pBgwY_CvN1vYuh-JPX71kQpuIJl8WlhFejYKqyHCL0Q3HkfIXxOF7cvSDOpeAeYzr8K_zELLw75wZA7pfw2-jQW7_2x6UaK$) No Spam please!

Welcome! Join these beginner sessions if you are searching for deep connection, and want to learn some basic techniques (from authentic relating and circling) that can support you. Activities may include meditations (to connect to yourself, your body and the other), structured dialogues (in pairs or small groups), exercises about sharing and owning your experience, and much more. There are no prerequisites for these sessions. Just show up as you are. Please add yourself to our whatsapp group to ask questions or to stay informed: https://chat.whatsapp.com/ClH8EhaItZPKU5cSkjkcC7 We look forward to meeting you!

Ever find yourself mulling over life's big questions after a long day? Like what it means to live well, or why anything matters at all? You're not alone! Come pull up a chair, grab a drink, and join a friendly bunch of curious minds for some thoughtful conversation. This group is all about creating a relaxed, welcoming space where we can explore meaningful questions together. No lectures, no gatekeeping, just a chance to hear different perspectives, share your own, and maybe walk away with a few new ideas (or at least a better question than the one you started with). No philosophy background required, just an open mind and a willingness to chat (or just listen). Each session loosely centers on a topic picked by the group from suggestions we all pitch in (via a dedicated WhatsApp group). Themes can range from love and hate, to society and politics, family and friendship, harmony and conflict, and beyond. For those interested, you're welcome to join the WhatsApp group - just ask Nicolas, Det or Reinier at one of the meetings.

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

La idea es quedar y practicar francés y español en Bruselas. Apto para todos los niveles. Groupe pour améliorer l'espagnol et français à Bruxelles. Pour tous les niveaux. Nos juntaremos en el Centro Cultural Metaprosa (Chaussée de Saint Pierre 9, 1040 Etterbeek, Bruselas) para conversar con un café o una cerveza en la mano. Todos los martes de 19.00- 21.30.

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

# Deep Thought series > with Andreea Petre-Goncalves **Ideas / Conversations \| Sat 11th Apr \| 3\-5 pm** Join us for a hopeful conversation with Andreea \* Stay tuned, more details coming soon \* In the Deep Thought series, Andreea offers opportunities to interrogate our ideas of what is normal and desirable in society. Together we walk towards the mindset shifts that are needed to protect our planet, make the world safe and ensure lives and dignity and meaning for all. Deep Thought is a space for courage and authenticity, with no stone left unturned. We build trust, encourage each other and take action together. What happens to trust in a transactional world? What does a selfish society do for our happiness? What does meaningful work mean in an era of precarity, automation and uncertainty? What is society for? Join us for our monthly conversations. **Open to everyone**

Join us for some friendly Badminton games- all levels welcome! IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist. Refunds will only be possible after Friday AM if another player is definitely able to take your spot Always worth joining our W’app group as well for faster, often better, updates! https://chat.whatsapp.com/IL7Gbs6TmIm0GXyidQxCFS?mode=gi_t

**Let us simply meet and spend some relaxed time together**. This is a very simple gathering: We meet, have a drink, visit the garden, chat, and get to know each other with other members of the **Happy Body community**.

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t

Every season carries its own quiet invitation - a moment to pause, to reconnect, and to rediscover what helps us feel well. At SERENDIP, we’ve always believed that wellbeing is not a destination, but a series of small, meaningful encounters. A spark of serendipity. A shift in perspective. A ritual that brings you back to yourself. Today, we’re delighted to introduce SERENDIP Seasons - our new quarterly celebration of that journey. **The very first edition, Spring Renewal, will take place on April 9th and 10th.** Over two days, we open our community to inspiration, science-based insights, sensory experiences, and the simple joy of gathering. Each edition reflects the rhythm of the season - from spring’s renewal to winter’s glow - and brings together online micro-sessions, studio offerings, special moments, and our signature Wellbeing Apero. It’s an invitation to discover something new, reconnect with what nourishes you, and step into the next season with intention. **Welcome to SERENDIP Seasons – Spring Renewal** Thursday, April 9th and Friday, April 10th A 2-day event that you can join from our home, office chair, or chez nous. Benefit from our: * **Special promotional rewards** and surprises provided to you throughout the 2-days *(and keep an eye on your inbox to discover more)* * Offer a **Gift of Renewal** to a friend - limited-edition gift certificates accompanied with a special herbal tea (when purchased or picked-up on-site) Join on-site or from your home or office chair - including our **\*NEW\* SERENDIP Sparks:** short, energizing on-line moments for daily wellbeing\*\*,\*\* our Wellbeing Apéro, and our **Nocturne Shopping moments.** **Thursday, April 9th** Treatments available from 10am to 8pm (Spa) 9am: The ***[3W’s and other micro-habits for thriving at work](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3D37n-_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2ve1JMMIzbJthyDqDOFE97OylUwqCujfqxnqngllthK3MsdGlHAVgsCiws9scxjD3erUkPZwifHa0vdXPu53ZpCHi1BiH1ngJGh7smLJ9h-2FfGWARnAk7JqiD0DA5i9DBBEdL7ZOpid-2BXg8NswndLlUO8-3D)*** (15min, zoom) 9.30am: Power Yoga (Studio) 12noon: ***[Ideas for wellbeing rituals for your team](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3DSx8a_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2vbBs34USiksdiT6eXeFDCk9EmRbdLnAe0p0DhT1LDZ-2BrpUj8kZk-2FdYOLBZkhtj63GuDz4fA9-2FJsFVtU0alfkHd4pxwzYpgSzMu96JrIoGNlLcUUtqA43KtHtt5sp541J0QkEnpRfdZeuqfnkViPm6O0-3D)*** (15min, zoom) 12.30pm: Pilates Barre Fusion (Studio) 5pm: ***[A glimpse into our Chief Wellbeing Officer offering](http://cl.hirefrederick.com/ls/click?upn=u001.Q1lf5EIQA6nCHEhfZxq6qgnSMPyxWyfAZNXDuSmQRBHpod4rZwC-2FLf30dOE-2FGa-2BT4IyuBZqGrWbYNaZVq1ZEwP0GI7eJUK9nTnW32WKRuxpuXgmVoO-2B-2B6ebT-2FdTmK0G-2Ff2ljzCAneWz2TmsiEQIGokPIE8Y1SU2Hp9kPVnjprShtUhbyFRMhOfJh7DqsPfmLiW5XWPKisZNfZ9tDQZCPd-2BE1d-2FkQzPnIYgD2hTCIk2i-2FLPmcrlSZmZTJmcECA5s384TYNKNG2U5AvKspe6NqpVCZqCuA3iyN4u4Idzdl0-2BpLI1yF8q3TNAjFvtA7YtgXqpkwJSs-2BdYubQSolL8A0Qg-3D-3DocD0_vYFhMirxZT-2FCj-2BGpuSpsoPCpnWZJYJy-2FPY9uNa3wPReOqaCEInSKYsjad-2BXEBOBYdUiT1QMQDWb0PxxCGFokoX5UY-2FECiAT2GOeq0vVyBenwnB1d52L0ijgbX1fpTPTNfht84-2BJBWG9jr4kgtNj2vbBRFmecZp-2Fou-2B0V3b3e2m9GaG8VW3lHLjsWMB-2FRfg8mbujTOj9Uaxa7T6dzCBhmXSYF9HwNq-2B7CFOoeIv-2Fasd29jEL9iyWMs7wCMfKYScH4oOiBYzkIqb3-2BmhGL5FvKw8M1q3oZWR8rRo045DF4RNk-3D)*** (15min, zoom) 6:00pm: Vinyasa Yoga (Studio) 6pm to 8pm: **NOCTURNE Shopping** (from your home) \- discover exclusive offers and thoughtful surprises\, including special conditions on our series\, passes\, and gift cards\. **Friday, April 10th** Treatments available from 10am to 8pm (Spa) 7.30am: Pilates (Studio) 12.00pm: Strength & Flow (Studio) 4.45pm: Prenatal Yoga (Studio) 6:30pm: **Wellbeing Apéro** (Studio) 6pm to 8pm: **NOCTURNE Candlelight Shopping** (in our Store) \- discover exclusive offers and thoughtful surprises\, including special conditions on our series\, passes\, and gift cards\. Register for the individual sessions here: [SERENDIP Sparks — SERENDIP Spa & Wellbeing](https://www.serendipspa.com/special-events/serendip-sparks)

First time comers Please make sure to read the rules and contact the organizer before! Otherwise you will be moved to waiting list. Apologies for inconvenience but we have to do it to avoid no-shows. New and Interested in being part of our group? Join here, https://chat.whatsapp.com/KqdVhyuBhFz1d56lv4WVVi Please Direct Message the Organizer with your level. Approval is required before your first RSVP. Games format. 95% are double games (unless someone needs a break), typically 4 people play together 2 sets and then mix with players from other fields. We play with plastic shuttles - Yonex Mavis 2000 (which are provided). Registration If it's your first time, please send a private message to the host to confirm. No-shows are taken quite seriously because they unbalance the games a lot. Also once you register please keep an eye on you private messages, in case we need to contact you. Players level Having players with much less experience often unbalances the game making it much less interesting for more experienced players. We still try to be welcoming. As a rule of thumb, if you know what a "clear" is, you are welcome to join. Otherwise, feel free to get in touch with me (John) and we can see if we can arrange so you and existing players can have good experience playing. Price and payments The price of participation is EUR 9. Payment is on-site in cash, or via online. Info provided during or shortly after the event in the WhatsApp group. Cancelations and no-shows Switches and cancellations are free of charge if done more than 50 hours before the start of the matches If you cancel within the 50-hour window before the event starts, you will be placed on the wait-list for the next week's event, whether or not a replacement is found. If no replacement is secured, you'll still need to cover your share of the costs. Contact Questions or first-time approval requests? DM the Organizer with your playing level and availability.

This is an open Circle for anyone and open to constellate on any subject. It's a good way to get started if you've been wanting to see what Constellations is all about. We will start with some bodywork exercises and then there will be time for three Constellations on any topic. ​A Constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. It's a tool to find the origin of the problems we face today such as repeated patterns, blockages, relationship difficulties or health concerns, to name a few, and has the power to reveal hidden dynamics not visible to the normal eye. Then a healing exchange takes place and steps are taken to free you from the past and put you on a road to freedom, understanding and authenticity for your future. ​There are two ways to participate, either as a participant or Space Holder in the Circle or to bring a topic to constellate as an Issue Holder, which is limited to three places. Although one person will bring a subject to constellate, everyone participates. A Constellation is a Healing Circle for all who attend. ​ Price for Space Holders: 50 Euros (12 spots) Price for Issue Holders: 165 Euros (3 spots) ​Date: Sunday, April 12th ​Time: 3:00 to 7:00 pm Location: Shanti Home: Rue Darwin 8, Brussels 1190 (Forest) ​\*There are three spots available for Constellations. You must have attended a Circle as a Space Holder before constellating an issue. \*Spots are limited for both roles to ensure enough space in the room, although the room is very spacious. *Modified price for students or if you are unemployed. Write me if this is your case.​* Payment must be made beforehand. You can register either to the following account or pay by credit card or PayPal by following the link to the website. Register here: https://www.gettotheorigin.com/brussels-events For bank transfer instead, email Meghan. ​Contact: Meghan +32 468 455 273 meghan@gettotheorigin.com www.gettotheorigin.com

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!