Parents of Kids with Asperger's

The [Pedro Sauer Academy of Self-Defense](https://pedrosaueracademy.com/) (PSA) [Youth Brazilian Jiu-Jitsu program](https://www.pedrosaueracademy.com/kids-jiu-jitsu-herndon-va/) is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. This [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), PSA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- PSA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the PSA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**. A **[free seven-day trial](https://pedrosaueracademy.com/)** is available for non-members.

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

**Advance ticket reservations required to attend. No door sales. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=C8F8518E-91A2-4F7A-9163-7E47CCB449D7](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=C8F8518E-91A2-4F7A-9163-7E47CCB449D7) The International Club of DC cordially invites you to a luxurious gathering of ICDC members who appreciate the art of fine bubbles. Indulge in a curated champagne and sparkling wine tasting led by Wine Director of The Pembroke, Kyle Sheaffer, and discover the different methods behind sparkling wines across the world. The tasting will be expertly guided by Wine Director Kyle Sheaffer, who brings to life each wine’s soul: its origin, production method, tasting notes, and character. As glasses glide from one taste to the next, we will accompany the pours with carefully selected cheeses — each pairing composed to accentuate the nuances of the bubbles. You’ll have the opportunity to linger over your favorites, ask questions, and compare impressions in a warm, convivial atmosphere. **Advance ticket reservations required to attend. No door sales. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=C8F8518E-91A2-4F7A-9163-7E47CCB449D7](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=C8F8518E-91A2-4F7A-9163-7E47CCB449D7) Attend by yourself or with friends to experience an exquisitely curated unforgettable night of sparkling elegance, thoughtful conversation, and refined indulgence as you meet ICDC members and make new friends! This is a night to slow down, savor, and connect. Rekindle your love for champagne and sparkling wines, and forge new friendships with kindred spirits, with an appreciation for wines that sparkle! The refined ambiance of The Pembroke is an ideal canvas: from the soft hum of conversation to the sparkle of flutes in low light, it will frame every moment in style. Limited space. Reserve your place and toast to elegance. **Advance ticket reservations required to attend. No door sales. Tickets/Info:** [https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=C8F8518E-91A2-4F7A-9163-7E47CCB449D7](https://www.internationalclubdc.com/Events/EventDetails.aspx?EventID=C8F8518E-91A2-4F7A-9163-7E47CCB449D7)

Come and join us for a chill Wednesday evening with fellow furs at As You Are! As You Are is a relaxed queer bar/café located in south-east dc halfway between capitol hill and navy yard. It's easy to get to via metro; the Eastern Market stop(Orange/Silver/Blue lines) is one block away! Parking, as with almost everywhere in dc, is very limited, so public transit or carpooling is recommended. This is not a 21+ only event, though there is a bar with drinks and food available, as well as a game room attached to the upstairs event room. Please check out the bar and get some good eats! They're very cool 🙂 \*\*PLEASE NOTE\*\* As You Are is 21+ after 9pm Fursuits are allowed and very much encouraged, we(Mort) will be taking pictures of all the fun going on 😄 Unfortunately, the upstairs part of the venue is not wheelchair accessible, although the café space downstairs is. We hope to see you there!

River Club was established by the co-founders of Residents Cafe and Bar in Dupont Circle, Farid Azouri and David Nammour. River Club invites you to embark on a captivating adventure through the vibrant flavors of Lebanon, Italy and Spain. See brunch menu details [here](https://www.riverclubdc.com/menus/#brunch-menu). Starters priced at $14 and brunch entrees ranging from $24-$45. IMPORTANT INFORMATION: * **CASH only.** * **Only sign up if you can commit.** * **Do not sign up if you are a maybe.** * **Do not sign up if you were a no show or canceled at the last minute in 2026 for one of my events.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Four days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * Please, respect these simple instructions. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing you at River Club! #

DeafPlusAdvocate is hosting our monthly ASL Social event in the DMV. Join us for a late spring ASL Social at Garden Social. Also, enjoy Hawaiian cuisine and great outdoor and indoor space. .If you are Deaf/hearing, interested in socializing, or looking for practice with American Sign Language (ASL), join us! All ASL levels are welcome! This is the perfect place for you! We will host ASL Social on Saturday, May 30th, at the L&L Hawaiian Barbecue from 5:00 PM - 8:00 PM. The address is: 4363 John Marr Dr, Annandale, VA 22003. If you have any questions, please don't hesitate to contact the DeafPlusAdvocate team.

Join our ASL Brunch on Sundays in Greenbelt! All ASL users and learners are welcome. Brunches are alternately held at two restaurants in Greenbelt, both in the same town plaza. ODD WEEKS: 1st, 3rd, and 5th Sundays, we meet at Cedars of Lebanon, 103 Centerway. EVEN WEEKS: 2nd and 4th Sundays, we meet at New Deal Café,113 Centerway. We are the Greenbelt ASL Community, a group of both Deaf and hearing people who hang out, chat about everyday goings on, trade stories, get to know each other better, and of course, enjoy food together. Many members use ASL as their primary language, several are interpreters or other fluent ASL users, while others are ASL learners who wish to improve their skills while making new friends. Before or after brunch, you can visit the farmer's market and small coop grocery store in the plaza. Please RSVP so we can contact you via email if needed. Our group is on Facebook as Greenbelt ASL Community. Some longtime Brunch attendees don't mark their attendance here, so feel free to stop by even if you don't see others who have RSVP'd on Meet-up.

We invite you to enjoy a day of excitement as we are having Kids Renaissance Festival. Bring the whole family for an unforgettable experience! For your little ones Shipgarten has face painting and arts & crafts, allowing their creativity to shine. The fun doesn’t stop there – we’ve got live music, great drinks, moonbounces, and a full outdoor playground to ensure everyone has a blast. Dogs are more than welcome at Shipgarten, whether on-leash or in our off-leash dog park. Treat your furry friends to Pup Cups and Kongs filled with peanut butter for a delightful family treat. I will have a popup booth for [Swift Running ](https://www.topvirtualstaffing.com/best-running-walking-shoes)so I would be busy that way. But I will also do a scavenger hunt / mini activity. Park over here and there is a FREE shuttle or you can walk! ## [PARKING ADDRESS: 1700 OLD MEADOW ROAD, MCLEAN, VA 22102.](https://maps.app.goo.gl/SGX7NYjPUxiN3Y3m7)

Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! Registration Required. Level: All. Ages 6 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532320315)** **Activity Code: 17681-279G** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com **Columbia Park Community Center** **1901 Kent Village Dr.** **Landover, 20785**

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.