Pilates

Sundays Latin Night Social at MAZAJ Cafe Every Sunday Join us for a Great Social Experience - Latin Night Sundays at Mazaj Cafe Austin!! Weekly visits from your favorite DJs with Texas well know Latin dance instructor, Tony Mogaddam, Dance U2 Studio owner and instructor. FREE Dance Lesson 7 pm - 8 pm w/ Tony Mogaddam of Dance U2 Austin for the month of November! 50/50 Salsa & Bachata from 8 pm - Midnight!!! location: Mazaj Cafe Austin 13376 Research Blvd #100 · Austin, TX Free Admission ( No door cover ) Beverage & Food Specials until 11 PM! Huge free parking lot! Amazing Mediterranean Cuisine

Sundays Latin Night Social party at MAZAJ Cafe Every Sunday Join us for a Great Social Experience - Latin Night Sundays at Mazaj Cafe Austin!! Weekly visits from your favorite DJs with Texas well know Latin dance instructor, Tony Mogaddam, Dance U2 Studio owner and instructor. FREE Dance Lesson 7 pm - 8 pm w/ Tony Mogaddam of Dance U2 Austin for the month of November! 50/50 Salsa & Bachata from 8 pm - Midnight!!! location: Mazaj Cafe Austin 13376 Research Blvd #100 · Austin, TX Free Admission ( No door cover ) Beverage & Food Specials until 11 PM! Huge free parking lot! \!\[img\]\(\) Amazing Mediterranean Cuisine

Come play pickleball and make new friends at Pickleland! 🏓 \*\*\* **Important: Please sign up on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com) directly.** \*\*\* We divide our open play by levels! 😄 (All levels welcome!) If you've never played, come and learn the rules! We have other beginners join us every day. You don't need a paddle, we have some you can rent ($10)! If you are an avid player, come and find some nice and friendly competition. If this time doesn't work for you, we are open M-F 8am to 10pm, and Sat-Sun 8am-8pm. Find other times on the Pickleland App ([iOS](https://pickleland.com/ios) \| [Android](https://pickleland.com/android)) or [website](https://play.pickleland.com). The website and app will show the most accurate roster and sign up count! Follow [@picklelandatx](https://www.instagram.com/picklelandatx/) for more! **⭐️ Come see why we were recently named the "Best Pickleball Club" in Austin by Austin Pickleball Update and 750+ other players!**

Sundays Latin Night Social at MAZAJ Cafe Every Sunday Join us for a Great Social Experience - Latin Night Sundays at Mazaj Cafe Austin!! Weekly visits from your favorite DJs with Texas well know Latin dance instructor, Tony Mogaddam, Dance U2 Studio owner and instructor. FREE Dance Lesson 7 pm - 8 pm w/ Tony Mogaddam of Dance U2 Austin for the month of November! 50/50 Salsa & Bachata from 8 pm - Midnight!!! location: Mazaj Cafe Austin 13376 Research Blvd #100 · Austin, TX Free Admission ( No door cover ) Beverage & Food Specials until 11 PM! Huge free parking lot! Amazing Mediterranean Cuisine

Sundays Latin Night Social at MAZAJ Cafe Every Sunday Join us for a Great Social Experience - Latin Night Sundays at Mazaj Cafe Austin!! Weekly visits from your favorite DJs with Texas well know Latin dance instructor, Tony Mogaddam, Dance U2 Studio owner and instructor. FREE Dance Lesson 7 pm - 8 pm w/ Tony Mogaddam of Dance U2 Austin for the month of November! 50/50 Salsa & Bachata from 8 pm - Midnight!!! location: Mazaj Cafe Austin 13376 Research Blvd #100 · Austin, TX Free Admission ( No door cover ) Beverage & Food Specials until 11 PM! Huge free parking lot! Amazing Mediterranean Cuisine

Looking to meet new people in a relaxed, low-pressure setting? Come hang out with a friendly, welcoming group for a fun night of games, drinks, and genuine conversations. We’ll be meeting behind the main bar near the ping pong table at Fast Eddie’s. This isn’t a loud, overwhelming party—it’s a laid-back social where it’s easy to talk, laugh, and actually connect. Whether you come solo or bring friends, you’ll be welcomed and introduced to others throughout the night. 🎯 What to expect: • Casual games like pool, ping pong, darts, cornhole, axe throwing and more • A mix of regulars and new faces • A hosted experience (We’ll help introduce people so no one feels left out) • A friendly, respectful group focused on making new friends 💡 First time coming? Totally normal—many people show up solo. We’ll make sure you meet a few people right away so you’re not standing around wondering what to do. 👯‍♀️ Bringing friends is always a great idea, and helps keep the group fun and social. ⏰ We usually get a good mix of people arriving within the first hour, so coming early helps you settle in and meet others easily. ⸻ ⚠️ Housekeeping: Please be respectful of everyone attending. This is a social event so good vibes only. Standard disclaimer: The host of this event and meetup are not liable for any injuries, loss of funds, or any type of unfortunate event that happens to any attendees/participants of the meetup.

Join us for Monday morning coffee, crafting and conversation! Bring what ever portable project you are working on. If you are new to the craft there are usually folks to help you learn. There are a variety of coffee and tea items and a tiny selection of pastry items. Pineview Coffee Company is a small yet spacious coffee shop on the 1st floor inside the Aspen Lake Amenity building. There is only a small sign by the door that has the name of the coffee shop so it can be a little challenging to find. Hope to see you there! PS unofficially part of this group meets here every Monday so come what ever week you can.

Fun, fitness, friends, FREE! Acroyoga is partnered acrobatics enhanced with techniques from yoga, gymnastics, dance, cheerleading, and even healing arts such as Thai massage. Austin is home to one of the largest, friendliest acroyoga communities in the United States, with a vibrant scene and many opportunities to play and learn each week. All we're missing is you! If you've been wanting to try out acroyoga, we welcome you to our weekly beginner orientation lesson, part of our regular Friday jam (open practice). Through games and calibrations, you'll understand key body mechanics essential to acro, and then learn several basic poses and how to transition between them. You'll be surprised what you'll be able to do! Taught by volunteer senior members of our community, this lesson emphasizes safety, connection, and fun. No partner or experience necessary! Feel free to come by yourself, with a friend, or bring a group! After the lesson, you're welcome to stay and enjoy the rest of our jam and try out your new skills. Since we'll be playing with others, don't forget to wear deodorant, trim your nails, and brush your teeth  The orientation is FREE, though we welcome pay-what-you-can donations to help support our local jams. This event is organized and run by the Austin Acro Advocates, a 501(c)(3) charity dedicated to a safe, sustainable, and growing acro scene in the greater Austin area. PLEASE ARRIVE BY 7:45PM so you can fill out our waiver and warm up before the fun begins promptly at 8:00! 1st, 3rd, & 5th Fridays of the month will be acro L-basing orientation 2nd Fridays will be acro therapeutics orientation 4th Fridays will be acro standing orientation Can't get enough acro? Join our main Facebook group for more! [https://www.facebook.com/groups/AcroYogaATX/](https://www.facebook.com/groups/AcroYogaATX/?__cft__%5B0%5D=AZWxEx5GxmTDKMub5ZLtEr26DD7wVqea0uq1Qnz7WR2gha6yToGpDviCJUwLf8oD5mqJnNQ5YvE5RrZXgoiLd5EawmJIYmtZS1gqyAAIONglR5LyL5ioOtyBooLn_lxQ5aTNgS_ibVtuemgzJbdWLqcv9QXmmzihaNeLr7y_7avf2w&__tn__=q)

7pm - 9pm - Lab [Register here](https://www.relateful.com/austin-circling-studio) and reserve your spot. Cost & Payment Details are below (First-timers welcome!) \*Please register in advance OR arrive 10 minutes early if this is your first time and you have not pre-registered\* **Location**: Relateful Austin Studio, [1205 West 42nd St. A](https://www.google.com/maps/place/1205+W+42nd+St,+Austin,+TX+78756/data=!4m2!3m1!1s0x8644ca88132b1893:0xa874c2d4b31df5b8?ved=2ahUKEwj4zO3shvngAhUNnq0KHRZUBWoQ8gEwAHoECAMQAQ) [Austin, TX 78756](https://www.google.com/maps/place/1205+W+42nd+St,+Austin,+TX+78756/data=!4m2!3m1!1s0x8644ca88132b1893:0xa874c2d4b31df5b8?ved=2ahUKEwj4zO3shvngAhUNnq0KHRZUBWoQ8gEwAHoECAMQAQ) **Cost & Payment links:** You've got options— * [$5 unlimited](https://www.wellnessliving.com/rs/catalog-view.html?k_business=401786&id_sale=1&k_id=2688889) for the first two weeks—trial membership * [$25](https://www.wellnessliving.com/rs/catalog-view.html?k_business=401786&id_sale=1&k_id=2300747) for this two-hour block * [$89](https://www.wellnessliving.com/rs/catalog-view.html?k_business=401786&id_sale=1&k_id=2687772) unlimited all in-person sessions [All the options are here](https://www.relateful.com/austin-circling-studio). **What is it:** Relatefulness is an experiment in emergent, self-organizing collective intelligence. It is a meditation on what it means to be human and to be part of humanity; a way for us to discover more inclusive and expansive ways of being together; to align w the impulse of evolution while honoring the perfect wholeness of each unfolding now. During this session, we'll explore some specific facets of Relateful practice in small-group, guided exercises then move into an all-group flow. We gather with a willingness to step into the mystery of being truly honest and seeing the innocence and beauty of every expression in every moment. This environment challenges our assumptions of how to be ourselves and behave with each other; the result is a release of creative potential and long-lasting insight into the unconscious habits we've constructed to avoid the raw intimacy of each moment's full expression (and that avoidance is innocent and beautiful as well). This is not a healing practice nor considered a "safe space", but rather closer to a "brave space" where we aim to be present with what is happening in the moment, rather than driving toward any specific outcome. Useful Links: [• A free, in-depth, mini course on bringing presence into relationships.](https://www.relateful.com/circling-orientation) [• Tons more info on our website](http://www.relateful.com/) “Integral relationship has been the missing piece, and Circling is the most powerful relational practice I’ve seen…” * Ken Wilber

Acroyoga is partner acrobatics mixed with techniques from yoga, gymnastics, dance, cheer, and even healing arts such as Thai massage. It's more fun than you thought possible, and more accessible than you think! Join us for open play, goofiness, rad skills, and new friends! Spend the evening working on what moves you - acro, hooping, juggling, dancing, tumbling, and more. All levels welcome, and no partner or experience necessary. This is a donation-based jam - if you can, please chip in to help us cover the cost of the space! You can fill out our waivers at the door, or fill them out online in advance: https://www.acroyogaaustin.org/waivers/ You can also ask a Jambassador wearing a yellow wristband for assistance at any time during the evening. For Austin-area acro discussion, community announcements, and more, please join our main Facebook group: https://www.facebook.com/groups/AcroYogaATX/ Many more Austin-area acro events can be found on our community calendar: http://www.acroyogaaustin.org/calendar/ This event is organized by Austin Acro Advocates and subject to AAA jam rules and code of conduct: http://www.acroyogaaustin.org/conduct/ See Less

7:00-9:00pm [Register here](https://www.relateful.com/austin-circling-studio) and reserve your spot. Cost & Payment Details are below \*Please register in advance OR arrive 10 minutes early if this is your first time and you have not pre-registered\* **Location**: Relateful Austin Studio, [1205 West 42nd St. A](https://www.google.com/maps/place/1205+W+42nd+St,+Austin,+TX+78756/data=!4m2!3m1!1s0x8644ca88132b1893:0xa874c2d4b31df5b8?ved=2ahUKEwj4zO3shvngAhUNnq0KHRZUBWoQ8gEwAHoECAMQAQ) [Austin, TX 78756](https://www.google.com/maps/place/1205+W+42nd+St,+Austin,+TX+78756/data=!4m2!3m1!1s0x8644ca88132b1893:0xa874c2d4b31df5b8?ved=2ahUKEwj4zO3shvngAhUNnq0KHRZUBWoQ8gEwAHoECAMQAQ) **Cost & Payment links:** You've got options— * [$5 unlimited](https://www.wellnessliving.com/rs/catalog-view.html?k_business=401786&id_sale=1&k_id=2688889) for the first two weeks—trial membership * [$25](https://www.wellnessliving.com/rs/catalog-view.html?k_business=401786&id_sale=1&k_id=2300747) for this two-hour block * [$89](https://www.wellnessliving.com/rs/catalog-view.html?k_business=401786&id_sale=1&k_id=2687772) unlimited all in-person sessions [All the options are here](https://www.relateful.com/austin-circling-studio). **What is it:** Relatefulness is an experiment in emergent, self-organizing collective intelligence. It is a meditation on what it means to be human and to be part of humanity; a way for us to discover more inclusive and expansive ways of being together; to align w the impulse of evolution while honoring the perfect wholeness of each unfolding now. During this two-hour session, we'll explore some specific facets of Relateful practice in small-group, guided exercises then move into an all-group flow. We gather with a willingness to step into the mystery of being truly honest and seeing the innocence and beauty of every expression in every moment. This environment challenges our assumptions of how to be ourselves and behave with each other; the result is a release of creative potential and long-lasting insight into the unconscious habits we've constructed to avoid the raw intimacy of each moment's full expression (and that avoidance is innocent and beautiful as well). This is not a healing practice nor considered a "safe space", but closer to a "brave space" where we aim to be present with what is happening in the moment rather than driving toward any specific outcome. Useful Links: [• A free, in-depth, mini course on bringing presence into relationships.](https://www.relateful.com/circling-orientation) [• Tons more info on our website](www.relateful.com) “Integral relationship has been the missing piece, and Circling is the most powerful relational practice I’ve seen…” * Ken Wilber

Please RSVP to get you First lesson for FREE. Please remember: Text or call with a message about your attending is Required before you come to any of these classes to make sure the class has not been canceled for that day. Please text or call and leave a message before attending at: 512-296-5678 ******************************************************************************** Where: At Avila Soccer Dance Hall 8863 Anderson mill rd, suite 107, Austin TX 78729 http://photos1.meetupstatic.com/photos/event/b/5/9/2/event_166486482.jpeg http://photos3.meetupstatic.com/photos/event/d/e/0/0/event_209156832.jpeg We always have over 20 regular attendees at our classes plus new comers like you so they are not listed on RSVP list here. You can also RSVP for this meetup Salsa class on Facebook by click on the link below: Please RSVP here on this meetup so you can get the following 3 bonuses: First Bonus to our First time visitor: First Lesson is FREE for all First time students as our First bonus to you for Joining our Dance meetup Group. Second Bonus to our first time Students: At your First visit, If you sign up for any of our group dance classes packages, you'll get the most affordable discounted packages as the following: 1 Month group classes %25 Off 3 Months group classes package %43 Off 6 Months group classes package %60 Off 12 Months group classes packages %70 Off Third Bonus At your First visit, If you sign up for any of our group dance classes packages, you would get a privilege to freeze your package for a week or more when you go out of town or when every you can not make your classes for a week or longer than a week. ********************************************** Any of your guest sign up to our classes, you would get $10 credit towards your future classes with us. Avila Soccer Dance Hall 8863 Anderson Mill Road, Suite # 107 · Austin, TX 78729 You will always meet up new people at our on going regular classes attendees who are keep coming for months or years so partner is not necessary at our classes. Our dance classes are Fun, Friendly , and easy to learn all moves at any level whether you are very beginner or experienced dancer. You can ask any time for a few private lessons if you like to learn your favorite dance at a much easier pace to you most favorite level of skills in a very short time. *********************************************** For more info for: Private lessons in Salsa, Bachata, Kizomba, Cha-Cha, Merengue, Rumba, Argentine Tango, Swing , Country western Two step One Step. Country Waltz, Jitterbug (country swing), Ballroom, or for booking for Wedding Dance Lessons to prepare Bride and Groom for their first dance or Dance lessons for Quinceanera or Sweet 16 to prepare them for their celebration Day and a group dance lesson for the wedding guests or at a weekly office or corporate lunch time group classes or a for a corporate employee appreciation party dance Lesson, or at Holidays , Birthday, graduation party or for any party event dance Lesson please contact : Dance U2 dance company Tony Mogadam Text / call : 512-296-5678 www.DanceU2.com

5:00-7:00pm [Register here](https://www.relateful.com/austin-circling-studio) and reserve your spot. Cost & Payment Details are below \*Please register in advance OR arrive 10 minutes early if this is your first time and you have not pre-registered\* **Location**: Relateful Austin Studio, [1205 West 42nd St. A](https://www.google.com/maps/place/1205+W+42nd+St,+Austin,+TX+78756/data=!4m2!3m1!1s0x8644ca88132b1893:0xa874c2d4b31df5b8?ved=2ahUKEwj4zO3shvngAhUNnq0KHRZUBWoQ8gEwAHoECAMQAQ) [Austin, TX 78756](https://www.google.com/maps/place/1205+W+42nd+St,+Austin,+TX+78756/data=!4m2!3m1!1s0x8644ca88132b1893:0xa874c2d4b31df5b8?ved=2ahUKEwj4zO3shvngAhUNnq0KHRZUBWoQ8gEwAHoECAMQAQ) **Cost & Payment links:** You've got options— * [$5 unlimited](https://www.wellnessliving.com/rs/catalog-view.html?k_business=401786&id_sale=1&k_id=2688889) for the first two weeks—trial membership * [$25](https://www.wellnessliving.com/rs/catalog-view.html?k_business=401786&id_sale=1&k_id=2300747) for this two-hour block * [$89](https://www.wellnessliving.com/rs/catalog-view.html?k_business=401786&id_sale=1&k_id=2687772) unlimited all in-person sessions [All the options are here](https://www.relateful.com/austin-circling-studio). **What is it:** Relatefulness is an experiment in emergent, self-organizing collective intelligence. It is a meditation on what it means to be human and to be part of humanity; a way for us to discover more inclusive and expansive ways of being together; to align w the impulse of evolution while honoring the perfect wholeness of each unfolding now. During this two-hour session, we'll explore some specific facets of Relateful practice in small-group, guided exercises then move into an all-group flow. We gather with a willingness to step into the mystery of being truly honest and seeing the innocence and beauty of every expression in every moment. This environment challenges our assumptions of how to be ourselves and behave with each other; the result is a release of creative potential and long-lasting insight into the unconscious habits we've constructed to avoid the raw intimacy of each moment's full expression (and that avoidance is innocent and beautiful as well). This is not a healing practice nor considered a "safe space", but rather closer to a "brave space" where we aim to be present with what is happening in the moment, rather than driving toward any specific outcome. Useful Links: [• A free, in-depth, mini course on bringing presence into relationships.](https://www.relateful.com/circling-orientation) [• Tons more info on our website](www.relateful.com) “Integral relationship has been the missing piece, and Circling is the most powerful relational practice I’ve seen…” * Ken Wilber

***Free Mediation for Beginners*** ***Isha Kriya*** is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. Isha Kriya, ***a free guided meditation***, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy. **Ages**: 12+ (those 12-17 to be accompanied by a parent/guardian) Location:Desi District - 12301 W Parmer Ln, unit 801,, Cedar Park, TX, US, 78613 Date:Sunday, April 12, 2026 at 9:00 AM CDT Duration:60 Minutes RSVP:https://online.innerengineering.com/en/event-details/23280 Contact Details: Austin@ishausa.org 512-655-9589

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let’s walk the gardens and enjoy what has spring has on display.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.