Create Positive Change

**What to expect** • A short, grounded talk by experienced professionals (30 min.) • Guided reflection and open dialogue (60 min.) • Space to connect with creatives, entrepreneurs, nomads and other curious humans who value depth over hype **Part I: Microdosing, Macrodosing & Evolutionary Tools for Modern Life** We’ll explore: • How high-impact macrodose experiences can catalyze growth, and why integration often matters more than the experience itself • Developing a mature microdosing practice • Integrating other evolutionary tools wisely: breathwork, movement, nature immersion, barefoot, nutrition & fasting, cold exposure, sauna, more. This will be **informational and reflective**, not instructional. *No substances, protocols, or facilitation will be provided.* **Part II: Round-Table Discussion** Open conversation: • Q & A • Experiences, challenges, troubleshooting, reflection, etc.

Soy Sanyi Guilombo, Coach de vida & Master coach por la Universidad Barcelona, especialista en Coaching y transformación (Coaching-Co-activo) Soy experiencia de no tener propósito de vida, a vivir en pasión. Mi pasión por el coaching nace de tocar fondo, de comprender que de los momentos mas difíciles nacen los mejores guerreros, que el ganar la batalla no es sobrevivir si no renacer desde el ser! Hoy mi misión es acompañarte en tu transformación desde el amor, valentía y empatía! **Busco 10 personas que quieran conseguir objetivos o que experimenten:** -Desconexión consigo mismo -No tener propósito de vida -Sentirse atascado en cualquier área (vida) -Tener miedo de avanzar -No tener claridad -Sentirse en el lugar equivocado -No sentirse satisfecho con su vida -Vivir una vida prestada -No tener relaciones saludables -No experimentar valentia en la vida [Reserva de sesion](https://calendly.com/sanyiguilombo/60min): Presencial o en linea [https://calendly.com/sanyiguilombo/60min](https://calendly.com/sanyiguilombo/60min) Email: Sanyig40@gmail.com. WhatsApp: 621300962 https://www.linkedin.com/in/sanyiguilombo/

**No pressure, no plan—just new friends** ✨ Whether you’re visiting Barcelona for the first time, recently relocated, or simply love connecting with curious people, this weekly meetup is the perfect way to share stories, make friends, and go explore, as a group, the magic that Barcelona has to offer 🇪🇸 **What to expect?** • **Casual & hostless**: no formal host, no schedule: just show up, be yourself, meet fellow solo travellers & expats and decide as a group where you feel like going • **Central meeting point**: it is surrounded by cultural landmarks, cafes, and restaurants, making it a convenient and safe starting point. • **Open to everyone**: whether you are a local, an expat or just passing through for a few days, you are welcome to join. (English is the primary language, but feel free to switch of course) **How to talk with strangers?** (and create meaningful connections) To help you get started, I curated a little game of **[ridiculously good questions](https://www.pierrebonvalot.com/theblog?p=285a9711d7df80d5ac25dd4ef8fe5394&pm=c)** you can ask to break the ice, shift the conversation from dull to intriguing and fun, and eventually create meaningful connection quickly. I hope this helps! **The only things you need to do are…** • Leave a message in the comment section to let the others know that you will actually be there (I don’t want you to end up alone there :) • If you can’t make it anymore, no problem! But please update your RSVP to let the others know • Please be gentle and patient with each other. We all want to make good friends here. **Why join?** • Meet open-minded travellers and locals who are keen to connect, learn and have fun together. • Experience Barcelona... as a group. • Be part of a global community that celebrates solo travelling and meaningful connections between foreign and locals. **How does it works?** 1\. Arrive at the meeting spot at the scheduled time\. 2\. Look for other joiners—friendly faces and curious explorers\. 3\. Introduce yourself\, connect with others\, and decide as a group where to go\. **When & where?** • Day: every Sunday • Time: 4:00 PM (meetup sometimes displays a different time zone: but it’s always 4pm local time) • Location: in front of the "Brau meditant" statue If you're the first one to arrive, feel free to write to the others using the comment section, so you don't miss each others. **Hostless**: I am setting up the event for you all to meet, but I won't be there myself this time :) **Hi my names is Pierre** I created this Meetup group because I want to see more human connection happen in the real world. I feel many of us want this, but don't exactly know how to go about it. I hope this helps a little bit. I also work as a transformational coach: I help people who feel stuck in their life to reconnect with themselves, create real change and ultimately live more fulfilling lives. 🔗 bento.me/pierrebonvalot

*Please send me a message or call to book your place in the session, and let me know if you need to arrange a different time. Thank you!* About I absolutely love creating intuitive collages with people! It is an accessible and beautiful art form that is easy, efficient, fun and expressive. To create an intuitive collage, we simply cut out, glue and assemble various images to create a brand new picture. It does not need to make rational sense - it's all about letting go and allowing our intuition to guide us. Collage therapy involves the free-associative choosing of imagery and words, and recycling. Because collage is a projective technique, creating without preconceived intentions allows us to tap into our unconscious thoughts and emotions. The practical benefits of collage are: * Collages are easy to create, and no artistic skills are required. The emotional benefits of collage are: * Intuitive collage bypasses our censoring mind and can surprise us with new information about our inner life. * It provides a "symbolic release" of emotions, even if we are not yet conscious of what they are. * Collage can help us to "meet" and accept the inner parts of ourselves that we do not normally express from our socialized self. * It expresses the various aspects of our personality in visual form, helping us to understand, organize and sort out our "inner landscape" so that we can witness it compassionately. * The imagery and colors in an intuitive collage can reveal emotions more powerfully than verbal self-expression. We can FEEL imagery on nonverbal levels. About me Hi, I'm Valentina - an artist, Creative Art Therapist, yoga, dance, and pilates teacher. Originally from Latin America, I've lived in New York, London, and now Barcelona for a while. I draw inspiration from traveling and sharing the art-making process with people to help them expand their creative potential. As an artist and teacher, I've traveled the world and always carry color pencils and a block to socialize in creative ways! I believe that each one of us is inherently creative and infused with the gift of imagination to shape our experience into creative expression. [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) https://expressiveartthera.wixsite.com/valentinacreativeart For booking an individual session please send me a messege to +34 661192530 whats app Thank you Valentina

\#\#\# ES **\- PILATES FUNCIONAL CIRCUITO \-** Prepárate para un entrenamiento diferente: la esencia del entrenamiento funcional y el pilates en una sola clase. Si te interesa ganar fuerza, mejorar tu postura y trabajar tu flexibilidad, ¡únete a nosotros! 📍 **Lugar:** Parc Glories 📅 **Fecha y hora:** Todos los Domingos a las 11hs. 💶 **Contribución:** 10 € (efectivo o Bizum) No necesitas experiencia previa, todo el mundo es bienvenido. Solo necesitas tu esterilla, agua y una toalla. 👉 Para apuntarte, mándame un WhatsApp al **+34 671 220 800** indicando tu nombre, edad y experiencia. ⏳ Tienes hasta el día anterior al evento para reservar tu plaza. \*\*\* \#\#\# EN **\- FUNCTIONAL PILATES CIRCUIT \-** Get ready for a different kind of workout: the essence of functional training and pilates combined in one class. If you want to build strength, improve your posture, and work on flexibility, join us! 📍 **Location:** Parc Glories 📅 **Date & Time:** Every Sunday at 11hs 💶 **Contribution:** €10 (cash or Bizum) No previous experience is needed—everyone is welcome. Just bring your mat, water, and a towel. 👉 To sign up, send me a WhatsApp at **+34 671 220 800** with your name, age, and experience. ⏳ Registration is open until the day before the event.

[Follow us on Instagram! ](https://www.instagram.com/bcnchatnchapters?igsh=aXkycTJsdTNzaHN3) 📷 [Join our WhatsApp group!](https://chat.whatsapp.com/HGcQUlOiwM69tuPm6hBwNt) 📞 Are you guilty of collecting books without finishing them? Struggling to carve out time to delve into that novel you started ages ago? Distractions abound or work piling up? Well, here's a beautiful opportunity: Dive into a unique experience with our Reading Party concept, as featured in the **NY Times**. Picture this: an hour of silent reading followed by lively discussions about the books we've brought along. It's not your typical book club—it's a chance to dust off those neglected novels and party with fellow bookworms! Join Barcelona Reading Party every **two Sundays** at **ABISSINIA** in **GRACIA**. Sunday's is perfect for those who would like to relax before the new work week! Leave your phone on silent and immerse yourself in the joy of reading. Here's the plan: 📕 ***5:00 PM - Arrival*** Arrive early, chat with fellow book lovers, and perhaps snag the best reading spot. 👓 ***5:10 PM - 6:10 PM - Reading Time*** Quietly dive into your book of choice. Feel free to join in whenever you arrive. 📚 ***6:10 PM - 7:10 PM - Book Chats*** Engage in lively conversations about your current reads with other attendees. It's like speed dating, but for bookworms! **Don't forget to bring your book!** *It's a chance to connect with fellow book lovers, swap literary treasures, and engage in thought-provoking discussions in a cozy setting. All are welcome, whether you're a seasoned reader or just starting your literary journey. Get ready for an evening filled with books, tea, and stimulating conversations.*

🌊 Mindful Flow & Pranayama – Respiración y presencia para comenzar la semana 📍 *Exterior Sala Gregal – Port Olímpic, Barcelona* 🗓 **Domingo · 🕥 10:30 – 12:00** Una práctica que une **movimiento consciente, respiración (Pranayama)** y meditación para renovar cuerpo, mente y energía vital. Ideal para reconectar contigo y comenzar la semana con equilibrio, serenidad y claridad interior. Sesión abierta a todos los niveles · Solo necesitas tu esterilla y ganas de sentir. 📲 **Reserva tu plaza:** 👉 WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 💳 O paga con tarjeta a través de **Momence:** [https://momence.com/u/yogatempleworld-2dBS5y](https://momence.com/u/yogatempleworld-2dBS5y) 🌊 Parte de cada aportación apoya proyectos como **The Ocean Cleanup**, colaborando con la limpieza de los océanos. 🌐 **Más información:** Web: [https://yogatempleworld.com](https://yogatempleworld.com) Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) 🙏 Gracias por regalarte este espacio de energía y conciencia. Nos vemos frente al mar para reconectar con tu respiración y tu esencia. **Namasté,** **Néstor Rodríguez Jiménez** 🌍 *YogaTempleWorld* 🤲🏻

* *Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

*Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.* Introduction: Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences. What we will do: We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support. About me: Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona. I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based. For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530. The session will take place at Tandem studio, and if you wish to invite others to the session, please let me know. Thank you, Warm Regards, Valentina [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/) Que haremos En esta experiencia, utilizaremos la terapia de arte para brindarle apoyo emocional y mental, mientras satisfacemos sus necesidades de auto expresión creativa y auto descubrimiento. Esta disciplina desarrolla la capacidad de dar forma a los pensamientos y emociones, lo que lo prepara mejor para enfrentar diversas situaciones sociales y desafíos en la vida. Primero, comenzaremos a conversar para conocernos. Desde el principio, quiero que te sientas cómodo, para que puedas explicarme cuáles cueles son tus necesidades y qué quieres obtener de esta session Luego utilizaremos varios elementos de arte para ejecutar la sesión de Arte Terapia. no te preocupes en absoluto, ya que te guiaré paso a paso. La experiencia terminará con tiempo para preguntas y también te proporcionaré algunos consejos de salud personalizados e integrales para mejorar tu vida diaria :) Sobre me Hola soy Valentina, soy Arte Terapeuta certificada, profesora de yoga, pilates y danza. ¡Es un verdadero placer apoyar a las personas en su vida! Creo que trabajar creativa mente puede dar a las personas acceso a su potencial más profundo. Soy originario de América Latina, y he vivido, trabajado y estudiado en Nueva York, Londres y Barcelona. Además, soy un artista profesional que trabaja en varias disciplinas. Durante mis 9 años de estancia en Londres, quise llevar mi gran experiencia en las artes y terapia corporal y psicología al siguiente nivel. Por esta razón, estudié Art Therapy en la Association of Art British Therapists. Después de eso, terminé mi Maestría en Arte Terapia, y desarrollo humano en IATBA, Barcelona, que ahora es mi hogar. Las sesiones se llevaran a cabo en tandem estudio Para hacer tu reserva por favor llama me o manda me un mensaje al +34 661192530 whatsapp Muchas Gracias Valentina Whats app + 34 661192530 [https://expressiveartthera.wixsite.com/valentinacreativeart](https://expressiveartthera.wixsite.com/valentinacreativeart) [https://www.instagram.com/valentina.creative.wellness/](https://www.instagram.com/valentina.creative.wellness/)

Nos reunimos **a las 8pm** para compartir una **noche de celebración, amistad y reflexión**, pasando un rato agradable para cerrar el año juntos. Grupo de whatsapp de la cena. **[Grupo Whatsapp Cena](https://chat.whatsapp.com/CNviC4WRnCRJY89QPjm3nF)** Entra para confirmar tu asistencia y mantenerte informado. La noche será un tributo al progreso individual y colectivo, con momentos de conexión y diversión. La cena se realizará en el **Restaurante Amaltea**, que hacen menús originales y con variedad de opciones (y aparte muy saludables). Puesto que se acercan fechas en que solemos comer mucho y de todo, me parece una buena opción el Amaltea. El menú incluye: PRIMERO A ELEGIR + SEGUNDO A ELEGIR + POSTRE + PAN DE LA CASA + BEBIDA **PRIMERO:** Buffet de Ensalada Humus con Crudites y Pan de Pita Sopa de miso con quinoa Dhal Indio con Arroz Basmati, Papadum y Salsa Picante Espaguetts con Tomate, Pesto y Queso Rallado **SEGUNDO:** Hamburguesa(de Trigo de Sarraceno y Guisantes) con Boniato y Tortilla Burrito con Guacamole(frijoles, seitan, puerro y mozzarela) Estofado: Espinacas, Berenjena y Garbanzos con Verduras Asadas Burrito Vegano (Humus, aguacate, falafel, cebolla confitada y tofu) Canelones con queso de cabra (setas, tomate seco y anacardos) Lasaña al horno (Champiñón, calabaza, boloñesa y puerro) Croquetas (yuca, mozarela y camembert) con mermelada de piña Escalopines de seitan, pure de patatas y aguacate con tomate **BEBIDAS:** agua, zumo de uva o de manzana o cerveza sin alcohol. **Precio Menú: 18,30€** Podéis consultar más información en: [Restaurante Amaltea](https://maps.app.goo.gl/teah9WHCYXpYzLS8A) El local nos permite un **límite de 70 personas,** así que al llegar a 70 cerramos. NOTA: No sirven alcohol en el restaurante. ¡Apúntate y reserva tu plaza!

dirigido a personas que buscan (re) conectar con su Cuerpo Creativo y la energía sutil. Mediante el Enraizamiento, la activación de motores y trabajos de Centro nos acercamos de manera suave a la Expresión Corporal que es una herramienta muy necesaria para poder escuchar el.cuerpo y dialogar hacia dentro, tanto como para ejercer presencia absoluta donde nos encontremos y podamos dialogar con nuestro entorno siendo capaces de generar una respuesta más que solo reaccionar.

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here: https://luma.com/ya4ey7fo **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/ya4ey7fo ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

**🌿 Desbloquea tu energía. Eleva tu conciencia. Transforma tu vida.** !Hola! Soy **Néstor Rodríguez Jiménez**, fundador de **YogaTempleWorld** y facilitador certificado por la escuela Kundalini Serpent. Llevo más de 3 años guiando sesiones de activación energética aunque mi conexión con la energía y lo sutil comenzó desde muy joven. Hoy acompaño a personas como tú a reconectar con su esencia, liberar bloqueos y despertar su máximo potencial. 🌟 **¿Qué me ha aportado esta práctica?** ✨ Liberar traumas del pasado y sanar emociones retenidas ✨ Aumentar mi vitalidad, energía y creatividad ✨ Encontrar mayor claridad mental y propósito de vida ✨ Expandir mi conciencia espiritual y mi capacidad de amar 🌬️ **¿Qué es la energía Kundalini?** La Kundalini es la energía vital que todos tenemos en la base de la columna vertebral. Al activarla de forma segura, se despierta un proceso de sanación, expansión, liberación y conexión profunda con tu verdadero ser. 🔥 **¿Qué puedes experimentar durante una sesión?** 🔹 Movimientos espontáneos (mudras, asanas naturales) 🔹 Liberación emocional (llanto, risa, temblores, descargas) 🔹 Sensaciones sutiles de energía recorriendo tu cuerpo 🔹 Visiones, claridad intuitiva y activación del tercer ojo 🔹 Profunda paz, estados de conexión y armonía interior 🌱 **Beneficios principales** ✅ Liberación de bloqueos y traumas emocionales ✅ Regulación del sistema nervioso y reducción del estrés ✅ Mayor energía, bienestar físico y equilibrio emocional ✅ Conexión espiritual y transformación interna ✅ Cambios reales en tu vida, desde adentro hacia afuera **💸 Tarifas y reservas** Ofrecemos distintas modalidades de sesión (online o presencial) adaptadas a tu momento y nivel de profundidad energética. Para recibir información detallada sobre tarifas, sesiones individuales, bonos mensuales o sesiones en grupo: \*\*📲 Escríbeme directamente por WhatsApp y te asesoraré personalmente:\*\*👉 [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1?utm_source=chatgpt.com) 📌Las sesiones presenciales se realizarán con un mínimo de 3 personas confirmadas.En caso de no llegar al mínimo, se podrá reprogramar o cambiar a formato online. 🌊 Parte de cada aportación es destinada a **The Ocean Cleanup** para la limpieza de los océanos. Junt@s, también ayudamos al planeta. 📲 **¿List@ para empezar? Reserva tu sesión** 👉 Escríbeme por WhatsApp: [https://wa.me/message/4G3COQ4AK6YBD1](https://wa.me/message/4G3COQ4AK6YBD1) 🔗 **Más información y comunidad:** 🌐 Web: [https://yogatempleworld.com/](https://yogatempleworld.com/) 📸 Instagram: [https://www.instagram.com/yogatempleworld/](https://www.instagram.com/yogatempleworld/) **🌍 La energía ya está en ti. Solo necesitas activarla.** Nos vemos pronto, en presencia y conciencia. 🙏 Namasté Néstor Rodríguez Jiménez 🤲 YogaTempleWorld

Start the New Year off right! Join us as we get together to help those in need at this CMG Gives Back event to distribute food at the Champion Food Pantry! We’ve created a great little community of Movie Group friends! Rather than see a movie this time, we’ll help “Create a better world” by helping serve people in need. Here are complete details and our plan for this event: CHAMPION FOOD PANTRY: The Champion Food Pantry provides needed food to neighbors experiencing food insecurity. For this event, we’ll be volunteering to help with Food Distribution during client pick up times. Our group will receive on-the-spot training from some of their seasoned regular volunteers. PLAN FOR CHAMPION FOOD PANTRY: Please arrive by 2:45pm. Our volunteer time will be from 3:00 to 6:00pm. LOCATION & PARKING: The Champion Food Pantry is located at 1460 S. Champion Ave in Columbus. Parking is located in the lot on Frebis across from the pantry. Please enter through the door marked "Volunteers enter here” on Frebis Ave. A map has been uploaded to the photos. IMPORTANT REMINDER: Our group will be providing the majority of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. No shows or cancelations within 1 week of the event will mak you ineligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. LINKS & INFO: Below are some links / attachments with additional info/details: • Champion Food Pantry Civil Rights Training: Attached file. • Champion Food Pantry Parking and Entrance: Attached file. • Champion Food Pantry Orientation Video: https://www.youtube.com/watch?v=_0wI-AwOYLY • Link with Additional Details / Info: https://lss.vomo.org/opportunity/foodpantrieschampion THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others in our community! But the benefits go well beyond the help we give to others. Volunteering can provide a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Thanks for your help and look forward to seeing you there, Dan

Step into 2026 with intention, clarity, and a creative practice designed to help you see yourself more clearly. In this special Confidence Lab session, we’ll explore confidence as something you can curate - through the choices you make, the qualities you amplify, and the story you choose to step into. We’ll start with a short guided reflection to surface the traits, habits, and energies you want to nurture in the coming year. Then, using collage materials selected specifically for this workshop, you’ll translate those insights into a visual composition that represents the version of yourself you’re ready to grow toward. This isn’t about resolutions or perfection. It’s about crafting a grounded, imaginative vision of your next chapter - one that feels honest, energizing, and fully yours. All materials are provided. Just bring yourself (and a friend) and a willingness to explore what confidence can look like for you in 2026. **Featured Partner: Columbus Collage Collective** The Columbus Collage Collective was started in August of 2023 by Emily Morgan (aka Lovely But Dead) and Douglas Cuckler (aka Wonder Doug) as a place for collage enthusiasts to gather and create art together. The collective has since become a 501(c)(3) non-profit organization with the mission to hold free or low-cost collage events across central Ohio. The CCC welcomes all artists of all backgrounds and skill levels and encourages folks to take this time to step away from everyday existence and create art with people who share a love for this dynamic art form. All materials—magazines, scissors, craft knives, glue, paper, cardboard, and more—are provided, so there's no need to bring anything at all (though you're welcome to bring a friend or a favorite tool if you'd like!). We also encourage folks to take home magazines and materials from our events to support continued creativity! Find us on Instagram: [https://www.instagram.com/columbuscollagecollective/](https://www.instagram.com/columbuscollagecollective/) Register or sign up for the newsletter at [https://www.columbuscollagecollective.com/](https://www.columbuscollagecollective.com/) **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

CG flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Forgiveness is one of the most powerful acts of healing we can offer ourselves. Join us every Wednesday for **“Mastering the Art of Forgiving,”** a gentle and transformative class that explores how to release resentment, heal emotional wounds, and open your heart to peace. Through guided reflection, discussion, and practical tools, you’ll learn how forgiveness can free you from the past and create more harmony in your relationships — and in your spirit. **Let go. Heal deeply. Live freely.** **All are welcome.** No prior experience or preparation needed — just bring an open heart and the willingness to grow. **This is a weekly live event.** Simply log in to join — no RSVP required. 💗 **[Join Forgiveness Class on Zoom](https://us02web.zoom.us/j/82360245386?pwd=TVZ4SS9SNFVoM2ZsTmRKZlVTVDNyZz09)** \| ID **823 6024 5386** Passcode **995999**