PostgreSQL

Join us to enjoy an exclusive 5-course tasting menu ($100/pp) at Chef Edward Lee's groundbreaking restaurant - **Shia** \- in the Union Market District\! Note from SHIA: Due to our committment to sustainability and preventing food waste, we prepare specific ingredients for each guest daily. A charge of $85 per guest will be applied to any cancellations within 48 hours of the booking. $85 Event Registration fee will be applied to each guests's bill. Event registration fee is only refundable if the seat is filled by another guest prior to the dinner. Thank you for your understanding. \*\*Note from Shia re:Dietary Restrictions:\*\* Due to the inclusion of ingredients integral to Korean culture and cuisine, we ***cannot*** accommodate the following dietary restrictions: celiac, soy, legume, nightshade vegetable, or allium. We ***can*** accommodate vegan, vegetarian, pescatarian, seafood allergies, shellfish allergies, and nut allergies. The adjusted dishes our chefs have created for these dietary restrictions will be vegetarian, as we do not have the ability to substitute proteins. Individuals with aversions to seafood may not fully enjoy the experience, as a large portion of our menu is seafood-based at this time. Please note that our kitchen operates on a minimal-waste, sustainability-driven model. This means we do not stock additional ingredients for last-minute changes. If we receive notice less than 48 hours before your reservation, we may need to omit elements of dishes rather than substitute additional ingredients. Please let us know right away so we can prepare with care. **The Washington Post** (Sietsema) Over my decades-long watch, few restaurant genres have witnessed more changes in and around Washington than Korean. Back in 2000, the majority of sources were in the Virginia suburbs, where the menus mostly revolved around tried-and-true mandu, bulgogi, seafood pancakes and barbecue. Before the rise of social media, restaurants that specialized in certain dishes **—** say, Tosokjip in Annandale, known for its grilled fish and stews **—** existed under the radar, supported primarily by the Korean community, recalls restaurateur Danny Lee, one of the agents for change on the D.C. scene. Over the years, practitioners started cooking outside the lines and experimenting with fusion. The arrival of Lee’s Chiko and Anju in the District saw chefs feeding us Korean fused with Chinese American ideas and serving upscale homestyle cooking. Service (and alcohol beyond beer and soju) became a priority at restaurants including Ingle Korean Steakhouse in Vienna, and Korean chefs, following the lead of the trailblazing Atomix in New York, hopped on the fine-dining bandwagon with tasting menus. I miss the short-lived Incheon in Annandale but welcome the youthful Onggi in Dupont Circle. Since November, chef and cookbook author Edward Lee is pushing the envelope even more, with a gem called Shia — “seed” in Korean — tucked in the Union Market District. It’s a slip of a place with a dozen seats in the front bar and nearly double that number in a narrow dining room behind a slatted maple door. What distinguishes Shia from the pack is that it’s part of the chef’s nonprofit, the LEE Initiative, originally introduced as a mentoring program. Further, Shia is experimenting with all manner of limited-waste and sustainable practices, which is why some drinks arrive sans garnishes, and there’s no gas and zero plastic. After the kitchen turns them into pulp, used cocktail napkins and printer tickets enjoy afterlives as postcards and coasters. No one preaches here, by the way; they just quietly set good examples. Lee wants his clientele to experience Shia as a restaurant vs. a lecture hall. “This is how we say hello,” says a server as he places a little cup in front of us, trailed by a snack: a hot oyster and scallop bundled in jin, or seaweed. The dish, which you eat with your hands, marries hot seafood, cool Asian pear and spicy ssamjang, an exquisite bite that’s gone as fast as you can read this sentence. The contents of the cup, a tea made with soju and dried omija berries, are refreshingly sweet-tart. Guests seated at the bar are offered a five-course menu; those seated in the dining room, host to the open kitchen, receive seven courses. Shia remains enough of a tough reservation that I’ve been able to secure a seat only in the lounge, a serene space with gold lights, a concave ceiling and wallpaper that depicts clouds mingling with mountains. Scrolls of amberjack arranged on thin red rings of fermented fish paste and lemon juice are topped with little balls of foam that taste like kimchi “air.” (The finishing touch demonstrates Shia’s no-waste goal; the cloud is excess liquid from making kimchi, passed through an aerator.) The lovely fish dish is a spin on the refreshing Korean summer dish mul hwe, to which a delicate, fresh-tasting green chip is added. (The fillip turns out to be hand-harvested gamtae, the rarest of seaweeds in Korea.) We miss the small plate when it’s gone, but only until the pork belly replaces it. Finger lengths of the braised meat share a canvas with abalone and clams scattered on a soothing porridge of barley, buckwheat, millet and three kinds of rice infused with dashi. “Try to get a bite in each bite,” a server coaches my party. Rising from the center is a little tower of fierce white kimchi, which the server says to save for last, “but you do you.” Some nights look like an evening out in Seoul. My visits found different generations of Koreans sharing Lee’s handiwork, a reality the chef addresses with menus printed in Korean as well as English. The owner sees adventure-seeking younger Koreans come in to check the place out, then return with their parents to share the novelty. The Korean menu is meant to make older customers “feel at home.” Surely the saengseon contributes to the sentiment. A square of seared braised sea bass — line-caught, of course — lounges in a liquid salad of crisp greens and broth and practically demands my return engagement. The intoxicating flavor of the soup springs from what Max Chuvalas, who shares the executive-chef title with Chaelin Lee, calls a “fish tea,” an elixir coaxed from fish scraps and white kimchi juice. I also admire the duck, glazed with Korean mustard and presented so the sliced meat alternates with same-sized pieces of gently crisp mountain yam. The accompanying steamed rice, offered in a raised wooden bowl and bulked up with ginkgo nuts, aster, shepherd’s weed and thistle, nearly steals the show. The greens are another salute to sustainability: “Where Americans might see weeds, Koreans see edible flora,” says Chuvalas, who comes to Shia from Dirty Habit but has worked in fine-dining restaurants before. Those who opt for five courses choose between the fish and the duck. The seven-course plan includes both indulgences. My strategy at the bar with a companion has been to order one of each and share tastes. When I first started as The Washington Post’s critic, Asian desserts were mostly predictable. Green tea ice cream was almost always involved. Shia demonstrates how far the scene has come, with endings including bruleed bananas staged with banana chips, same-flavored ice cream and soy chocolate sauce, a fruit salad that changes with the season but always looks like a brilliant orchard, and a honey tuile hovering over apricot foam. The longer script in the dining room embraces extra sweets — caramels and what tastes like a pecan pie from Korea (pine nuts and dates are involved) — revealed in a handsome mirrored box. In recent years, chefs of all stripes have gotten better about offering tasting menu portions that are neither too tiny nor too filling. No one feels compelled to go to the Golden Arches after a meal at Shia, nor will they feel the need to let out their belt. “I’m 53,” says Lee. “As I get older, I don’t have the patience for 20 courses and three hours” of sitting and eating. The chef feels that seven courses, the max here, honors “efficiency and variety.” Hear! Hear! And go! Go! Looking forward to sharing this experience with you! ***Menus change seasonally***. Please see latest menu and information on new dishes on menu on OpenTable[ here](https://www.opentable.com/r/shia-restaurant-washington) and [Instagram page](https://www.instagram.com/shia_dc/). We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in February we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Shia!

Everyone’s prompting. Few people are judging. This talk shows how a playwright uses multiple LLMs and vibe coding to build a custom evaluation loop: a digital dramaturg that checks scenes against an outline like a living spec. If you design, build, or eval AI systems, you’ll leave with a new mental model for using LLMs as QA, not just content engines. **Featured speaker:** * [Soo-Jin Lee](https://www.linkedin.com/in/soo-jinlee/)\, Gen AI Conversation Designer \| Prompt Engineer \| LLM\, NLU\, NLP \| Human in the Loop \| Former Teacher \| Playwright **Location:** AWS Skills Center, 1550-G Crystal Dr, Arlington, VA 22202 **Drinks and Networking After:** --> Alamo Drafthouse, 1660 Crystal Dr, Arlington, VA 22202 (2nd Floor) **Description:** Join us at AI Innovators Network for our upcoming meetup in the Mosaic, which is dedicated to exploring the latest trends in Artificial Intelligence. Whether you're an AI enthusiast, a professional, or someone curious about the intersection of technology and AI, this event is perfect for networking, learning, and sharing insights. Connect with like-minded individuals from DC, Northern Virginia, and Maryland as we dive deep into the opportunities and challenges of integrating AI. Don't miss this opportunity to be part of the conversation driving innovation and progress in Artificial Intelligence.

Un'ottima occasione per parlare in Italiano con persone di madre lingua. Aperto a tutti i livelli di conoscenza dell'Italiano. Specialmente gustando una buonissima pinza. A presto. Please consider donating to us via the Pledge widget on this page to help us defray the costs of running a Meetup group. **Note: This event occurs on the first Wednesday of every month at Via Roma**

Join us for an Interfaith Harmony Week Open House, a welcoming community gathering focused on respect, cooperation, and practical help across faiths and cultures. This open house is hosted by the Scientology Volunteer Ministers, a global humanitarian program dedicated to helping individuals and communities overcome challenges and strengthen understanding—no matter their background or beliefs. Interfaith Harmony Week is recognized worldwide as a time to build bridges, encourage dialogue, and celebrate our shared humanity. This event is open to people of all faiths, traditions, and those with no religious affiliation at all. **What You’ll Experience** A friendly, open environment for conversation and connection Learn about the Volunteer Ministers’ tools for helping people help themselves Informal discussion on interfaith cooperation, compassion, and community resilience Meet people who care about peace, understanding, and real-world solutions Light refreshments and a self-guided tour through our Public Information Center. **Who This Is For** Anyone interested in interfaith dialogue and harmony Community members who value practical help and volunteerism People curious about Volunteer Ministers’ humanitarian work Those looking for positive, uplifting community events No prior knowledge of Scientology or Volunteer Ministers is required—just an open mind and a willingness to connect. **Event Details** This is an Open House, so feel free to stop by, ask questions, explore, and stay as long or as little as you like. All are welcome. Admission is free

Euchre Enthusiasts – We’re headed back to **[Nando’s Silver Spring](https://www.nandosperiperi.com/find/silver-spring/),** located one block from The Fillmore, in the heart of Silver Sprung, and [only a few blocks walk](https://www.google.com/maps/dir/Silver+Spring+Transit+Center+Station,+Silver+Spring,+MD+20910/Nando's+PERi-PERi,+924+Ellsworth+Dr,+Silver+Spring,+MD+20910/@38.9940361,-77.0309072,17z/data=!3m1!4b1!4m14!4m13!1m5!1m1!1s0x89b7c8b93d39d9f3:0xf9f032f3deabb6f2!2m2!1d-77.030029!2d38.994042!1m5!1m1!1s0x89b7c8ba30bd4117:0xf59cf245e79e4ac!2m2!1d-77.0264455!2d38.9955443!3e0?entry=ttu) from the Silver Spring Transit Center. **Please RSVP to indicate your attendance and HONOR YOUR RSVP.** If your plans change and you are unable to attend, please update your RSVP. Regular no-show or late notices may get you dropped from the group. It is important that we are able to provide an accurate count to the venue and that all people who want to AND are able to attend are able to do so. **We ask all attendees to pay $1 to participate in the meetup.** This money helps maintain our meetup membership & cover various meetup costs that arise. You can pay $1 on Venmo @amanda-uherek, via Pay-Pal, or in-person (please choose paying friend/family not a business, good or service). Please also support the business. **REMINDER:** everyone is responsible for their own tabs. If you have questions / comments / suggestions please message us. We'll have hand sanitizer & decks of cards on hand. Cheers – Amanda

This is our inaugural general body meeting and an introduction to cloud computing and AWS certifications. We’ll walk through what AWS is, the certification paths available to students, and how our club will support hands-on learning through beginner-friendly projects this semester. No prior cloud experience is required, just curiosity and interest in tech. Important note: The date shown is currently incorrect due to a snow day. We are actively working to reschedule this event for next week and will update everyone as soon as the new date is confirmed. **New date is confirmed! Duques 255 later today at 5:15pm, see you all there!** We’re excited to kick things off and can’t wait to meet you all! ☁️🚀

Let’s play some board games and catch up! Location: The Square 1850 K St NW, Washington, DC 20006 Let's get together and have a casual chat for all levels of Chinese from beginner to native speakers. 大家都欢迎参加我们的聚会！

Title: Biology-Inspired Neural Networks with Multi-Directional Propagation of Values and Distributions Date: Feb 8 2026 10:00 am - Noon EST Summary: While biological axons can propagate in both directions, current ANNs are focused on unidirectional propagation. Also usually they only propagate values, while uncertainty is shown also crucial for making decisions of biological organisms - suggesting to propagate also variance, probability distributions. I will talk about novel KAN-like approach to ANNs repairing these lack by using neurons containing inexpensive local joint distribution model as polynomial, allowing to freely change propagation direction by just switching indexes, also propagate entire probability distributions represented by vectors of moments. Beside backpropagation, it also allows many additional training approaches, like direct estimation, tensor decomposition, and through information bottleneck. Speaker: Dr Jarek Duda is an assistant professor at Jagiellonian University. He holds degrees in computer science (PhD), mathematics (MSc) and physics (PhD). He is mainly focused on physics foundations, information theory, statistical analysis, and is known for introduction of asymmetric numeral systems. Moderators: Dr. Pawel Gora, CEO of Quantum AI Foundation and Dr. Sebastian Zajac , member of QPoland Zoom registration form will be provided no later than 1 hour prior to the event's start time.

Standard rally scoring to 15. Skill level should BB and up. See you out there! Only 1 court 135 Crescent Rd greenbelt Md Use St. Hughes Churches parking lot Bring a ball if you have one and water to stay hydrated.

This Happy Hour is devoted to professionals in the Green, Sustainable Energy and Environment; to grow, interact, and learn from each other. It is designed to provide a professional environment to meet other professionals to broaden one's career. It is also for those interested in careers in the sector and are studying or intend to enter the dynamic world of green movement. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD:) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign areas for each represented INDUSTRIES AND SPECIALIZATIONS; and will direct attendees to their respective tables accordingly. All are welcome! However we don't guarantee the availability of a partner in that particular experience, you would like to exchange. Space is limited and advance ticket purchase is required. PLEASE BRING A BUSINESS CARD (HARD/SOFT COPY) Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to connect with others as well. 3. We all are professionals in one or two fields and be willing to share your knowledge and experience to others and try to accommodate as much as possible. 4. If you don't belong the other person's required specialization, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face networking event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via (info@merevents.com). 9. When you get there, we will greet you and take you to your respective group. 10. ***Please be patient for the first 30 minutes, up until we form a group with your respective industry/sector.*** ***AFTER THE SOCIAL, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** \- Come one\, come all; YOU CAN FLY SOLO TOO:\) This is the most friendliest event you have ever attended\! \- Feel free to invite your friends\. They don't necessarily have to be a member \- Celebrate your birthdays or your moments in life with us\. \- For bottle/table service email \(info@[merevents.co](http://merevents.co/)m) or text at (202) 368-1878. \- Event is 21\+ ***N.B. : We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com/)).***

***Arcs*** is a sharp, tactical space opera game, for 2–4 players, set in a dark yet silly universe. Players represent officials from a distant, decaying and neglectful Empire who are now free to vie for dominance whether through battle, gathering scarce resources or diplomatic intrigue. Ready yourself for dramatic twists and turns as you launch into this galactic struggle. A deck of cards in 4 suits with ranks from 1-7 (2-6 for fewer than 4 players) defines the action selection system. These cards are played in a trick-taking adjacent system to select actions, take the initiative and declare Ambitions. The 3 declared Ambitions are what will score in that deal. Timing is everything. Bad hands must be mitigated by careful card play and benefitting from other players' card play. Battles are resolved quickly with the attacker choosing their level of risk. The defenders must be prepared with adequate defensive ships and cards in their tableau.

Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play. Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit! More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883 Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas Metro: Eisenhower Ave (yellow line)

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).

### Tools in your AI's Toolbox : An introduction to MCP Servers The generative AI revolution has unlocked unprecedented capabilities, but the next frontier is agency: empowering models to interact with, query, and act upon the world. The current challenge is the “N x M integration problem,” where every AI model requires a custom, brittle integration for each external tool or data source. This approach simply doesn’t scale. How can we give an AI access to our sales leads, code repositories, or IoT devices in a standardized, secure, and reusable way? This session introduces Anthropic’s Model Context Protocol (MCP), the open-source framework designed to solve this challenge and become the universal connector—the USB-C port—for AI. MCP standardizes how AI models discover and use external tools, moving beyond simple function-calling to a robust, client-server architecture. We will dive into how this open protocol is creating a new ecosystem for building powerful, context-aware AI agents. Join this session for a developer-focused introduction where you will learn how to: Understand the core concepts of the open-source Model Context Protocol and its architecture. Utilize pre-built, open-source MCP servers to instantly connect AI to tools like Git, Slack, and databases. Build a custom MCP server to securely expose your own proprietary data and APIs as tools for any compliant AI. Move beyond bespoke integrations and contribute to a standardized, collaborative, and open ecosystem. Stop building one-off connectors and start building intelligent agents. This session will give you the practical knowledge to leverage MCP and create the next generation of AI that doesn’t just talk, but does. Want to be a speaker? submit your talk to our Call for Presenters!!! [https://sessionize.com/azure-cbus-2026/](https://sessionize.com/azure-cbus-2026/)

Jimmy V's Grill & Pub in Grandview Heights. We meet in the bar in the room on the right (the cigar shop). You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).

**New Dojo Location!** **Draft Day Columbus** 1130 Dublin Road Columbus, OH 43215 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for topic suggestions and people interested in presenting at our monthly meetings. To this end we've set up a survey form at [https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc](https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc)

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Bring a lightning talk with you and let's learn some quick things. What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/