Pregnancy

Roda de Gestantes Se você está gravida ou tentando engravidar, venha fazer parte dessa Roda de Gestantes! Neste círculo sagrado, as novas mães terão a oportunidade de se apoiarem e se reconectarem com sua essência feminina para abraçar, honrar e celebrar a maternidade. Todos os meses vamos mergulhar em um tema relacionado à gravidez, sobre o qual falaremos e compartilharemos em um espaço seguro e respeitoso. Aqui você pode ser vulnerável, relaxar, ser você mesma e experimentar o poder de cura de estar junto com outras mulheres. Venha e faça parte desta tribo! O que você precisa para esta roda: • Sua linda presença e energia • Papel, canetas coloridas ou um bloco de notas • Um lugar tranquilo para não ser incomodada • Seu chá favorito ou água • Uma vela • Cristais e flores são muito bem-vindos, mas não necessários Tópicos que vamos abordar durante os encontros: • Arte do nascimento • Nascimento Intuitivo • Autoconhecimento e empoderamento feminino • Concepção e Gravidez Consciente • Sexualidade e Parto sagrado • Resgate dos cuidados do pós-parto • Aromaterapia • Reiki • Rebozo • Hypnobirthing • + mais * A troca de energia para este círculo é de no mínimo € 5 (mas você pode contribuir com um valor maior se quiser). As clientes BirthMatters.nl e tania_thegratefuldoula tem isenção de pagamento. Para se inscrever: https://www.birthmatters.nl/book-roda-de-gestantes-portugues/ O link do zoom será compartilhado após o recebimento de sua inscrição. Aproveito também essa oportunidade para lhe convidar para nossa pagina privada do facebook: Concepção, Gravidez e parto Consciente: https://www.facebook.com/groups/consciouspregnancybirthandbeyond/ Se você tiver alguma dúvida sobre este evento, entre em contato comigo no michelle@birthmatters.nl ou no Instagram: @ birthmatters.nl Junte-se a nós nesta bela noite repleta de oxitocina, criada para você e seu bebê. Aho! #Gravidez #Gravidas #Doula #Rodadegestantes #Maternidade #Maedeprimeiraviagem #Tentante #PartoHumanizado #Partointuitivo #Gravidezconsciente #Pré-ConcepçãoConsciente #ConcepçãoConsciente

Regular Meeting Link for March [https://bit.ly/3pkMQ34](https://bit.ly/3pkMQ34) Meeting ID: 817 1837 3281 Passcode: 821716 To be discussed by an expert member speaker

6:15 - 7 pm. [--> ONLINE INTERACTIVE ONLY. Just click https://us02web.zoom.us/j/5124418988?pwd=VlhFUTZDeExZemZ5NEhwRUVlODRyZz09 <--] Hundreds of approaches to relaxation/centering/meditation have been developed over the centuries, and each has its own charm, benefits and wisdom. We explore one new approach each meeting. This lets you work some relaxation into your life while building a repertoire of stress-management techniques for improving your physical, mental, emotional and spiritual health. Ages 12 and up. Free.

THIS SESSION is CONDUCTED VIA ZOOM. To Join via computer, tablet or smartphone app: https://zoom.us/j/6678474673?pwd=K0twNnl0aThJL0toV2pFNnpjS241Zz09 Meeting ID: 667 847 4673 — Zoom password: peace ONE TAP PHONE (audio only): +13126266799,,6678474673#,,#,070264# US (Chicago) +19292056099,,6678474673#,,#,070264# US (New York) MANUAL PHONE (audio only) : Dial number, meeting ID and password Meeting ID: 667 847 4673 PHONE password: 070264 +1 312 626 6799 US (Chicago) — Dial \*6 to mute or unmute. ABOUT THIS INNER BALANCE MEDITATION SERIES: Every third Tuesday of the month, Ellen (Radha) offers a gentle, guided healing meditation. The sessions often begin with simple upper body (sitting) stretches, then move into awareness of breath, internal senses and finally, guided meditation. We are led into a space that feels somewhere been here and not here... connecting us to our pre-conscious and subconscious states. With her gentle voice and intentional words, Ellen helps us tap into our individual capacities for healing and compassion. Each session unfolds organically, connecting us intimately with ourselves. This provides an internal sense of emotional safety, and combined with the peaceful, accepting group energy results in an experience of deep restoration. Ellen (Radha) Is a licensed psychotherapist and a seasoned meditation instructor. She has studied and immersed herself in a wide range of spiritual teachings, practices and communities throughout the course of her life. There is no cost. Please share your love, kindness, and compassion generously with all you come in contact, and most profoundly with yourself!

Overcome the fear of public speaking and become a better leader and communicator. Learn creative and impromptu public speaking to get your message across with impact during meetings, networking, negotiations, sales, interviews and more. Creativity Plus is a one-of-a-kind Toastmasters club in Ottawa with a focus on creative & impromptu public speaking and leadership development. Our meetings are full of unique short-function roles that give members the chance to think outside the box while practicing their public speaking skills. The club also provides in-depth and encouraging evaluations for the roles to support each member's growth. This club exists outside of Meetup and can be accessed at: creativityplus.ca Zoom link: [Launch Meeting - Zoom](https://us06web.zoom.us/j/9700955426?pwd=WitKenBxOWdDZG95M1k4Z0M5OWpaZz09#success) * Meeting password: **speak**

You are warmly invited to join us in these ancient and health promoting breathing and slow moving exercises. Cultivate mental focus, relax and expand your breath, build leg strength and balance, coordinate your movement with awareness of your feeling state, circulate your vital energy. Beginners: learn qi gong for the first time. Seasoned practitioners: further cultivate, share and refine your energy. This wonderful class is a community wellness offering from my Acupuncture office. It is my joy to share this fun, health building practice with you. Who: Anyone interested in practicing moving meditation, No prior experience required. Anyone can learn. When: Tuesdays 8am ~ 1 hr (temporarily meeting at 7:45am) Where: Zoom and in person at Bill Botts Park after quarantine is lifted. Zoom Registration Info: Step 1) go to this link to sign up and register: https://us02web.zoom.us/meeting/register/vpcocOCsqTwtwuL7ldcH1qJfBi69bQ3ZRQ Step 2) Once registered Zoom will send you a link to be able to join the class- this is what you then use to link to our Tuesday 8am qi gong class. (Meeting ID: 335-794-777) (Password: 812389) Notes: You will need a simple space for standing practices- you should be able to freely move your arms and legs. Via Zoom only if RAINING, no outdoors group class with rain. PAYMENT: This class is currently donation basis only to offset meet up and organizational costs. ~ please do not let lack of funds deter you from participating. If you wish to make a donation for your class you can find me at: Venmo: Star-Star Paypal: starurmston@mac.com PRE-REQUISITES: must be able to stand for 1 hour, no other coursework is required CAUTIONS: This class is for fun, health building purposes. Please always listen to your own body- and respect any injuries, limitations, or pain signals you have. Instructions given are guidelines only. please ask for help if you have pain or injuries, and need modifications. When in doubt for your own body, go with the spirit of the exercise: which is to awaken, circulate your aliveness and breathe..... you cannot harm yourself breathing, so please exercise common sense and adapt exercises for your own body and unique needs that day. We cannot be liable for any instructions or recommendations given or injuries sustained. Keep in mind you are participating freely and this class is to simply share in fun morning awakening. MeetUp Group Background: I am a Culver City local, acupuncturist and owner of Gentle Way Acupuncture, Star Urmston LAc. I have a deep love for the sweetness of the Culver City Area, as well as the ancient art of qi gong.... so why not combine the two? Ever heard of Tai Qi? Well, Qi Gong is very similar. It is breathing and moving practice rooted in the ancient wisdom of the Martial Arts and Taoist - Chinese Medicine. It is a way of refining and cultivating oneself and, most of all, enjoying the incredible beauty of the present moment. The purpose of this group is to share basic qi gong exercises in a natural setting, as is traditional. You are invited to gather with us in the park and enjoy waking up and cultivating your energy. I will provide qi gong instruction in a playful, free form way to connect to the energy within and all around us. I will also give traditionally rooted instruction in the wonderful and foundational qi gong practice called "The Ten Pieces of Silk," and advanced Meridian Cleanse Exercises. This is a superb daily practice for working with basic health promoting breathing and moving exercises. Hope to see you here : ). Warmly, -Star Urmston LAc

Here is the Zoom Meeting Link for the month of November https://bit.ly/31h83BZ Meeting ID: 814 9114 2268 Passcode: 130603

Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times. Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness. Join Monday to Friday (8 to 8:30 pm CST, 6 to 6:30 pm PST), and Saturdays (11 am CST, 9 am PST) on the zoom link and details below. This is your time, come rejuvenate yourself! Anyone can do it! It is simple and easy! All classes are always free.

Discovering your path as a parent can be awkward and confusing. Cookie-cutter approaches lead to frustration and needless stress. You are unique, and your child is unique. Learn an approach to parenting that embraces diversity and change, leads to a secure parent-child bond founded on mutual respect and love, and will guide you when you are on your own. Ask questions and share your concerns in a supportive space. Whether you are a parent, or just beginning to consider having a child, you are welcome, and owe it to yourself and your child to be here.

Calling out all the Moms! Taking time to feel inner peace is important for our daily refueling of energy that we need to love and support our families. And most importantly, to take care of ourselves. Visit www.MeditateMoms.com for more information. All classes are always free! Details and link below. Meditation for Moms 30 min guided meditation session 🌐Wednesdays: 🔸8 pm CET (Europe time) | 7 pm UK time | 1 pm CST | 11 am PST | 2 pm EST Join Zoom Meeting https://us02web.zoom.us/j/87313290103?pwd=a01VajFRR3lEalN5NGlTRElUa3o1Zz09 Meeting ID: 873 1329 0103 Passcode: 812489 Can also directly join at www.MeditateMoms.com Follow us: Instagram.com/MeditateMoms Facebook.com/MeditateMoms

Calling out all the Moms! Taking time to feel inner peace is important for our daily refueling of energy that we need to love and support our families. And most importantly, to take care of ourselves. Visit www.MeditateMoms.com for more information. All classes are always free! Details and link below. Meditation for Moms 30 min guided meditation session Join Zoom Meeting https://us02web.zoom.us/j/87313290103?pwd=a01VajFRR3lEalN5NGlTRElUa3o1Zz09 Meeting ID: 873 1329 0103 Passcode: 812489 Can also directly join at www.MeditateMoms.com Follow us: Instagram.com/MeditateMoms Facebook.com/MeditateMoms

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

**Optional movie afterwards**