Fuerza y flexibilidad

Andere drücken die Schulbank, wir aber wollen in gemütlicher (und realer) Atmosphäre wieder aufeinandertreffen und einen Deutsch-Spanisch-Tandemkurs aufleben lassen. Beim einfachen Zusammenkommen und kennenlernen lässt es sich schließlich viel effektiver lernen. und Spaß haben. ...

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance** Klassen (fast jeden Montag) 19:00 Uhr Starter 20:15 Uhr Improver / Refresher Für mehr Informationen & Kosten, bitte hier schauen: [SWING PATROL KOLLE 37](https://www.swingpatrolberlin.com/sp-kolle37.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Classes (almost) every Monday 19:00 Uhr Starter 20:15 Uhr Improver / Refresher For more information & cost, please look here: [SWING PATROL KOLLE 37](https://www.swingpatrolberlin.com/sp-kolle37.html)

Life is short, so let's Make new FRIENDS & Enjoy the Life. the event is dedicated to everybody living or visiting berlin, with a special focus on people with an International attitude. We have the aim of connecting people with similar interest here in Berlin! Everybody, who likes to meet new poeple on monday afternoon is welcome to join! #The bar only accepts cash or debit cards. No credit cards.

MamaRaum. Die Krabbelgruppe in der es um DICH geht Für Mamas, die – neue Wege gehen wollen. – alte Muster brechen wollen, anstatt Kinder. – gemeinsam mit ihrem Kind wachsen wollen. – bereit sind, nach innen zu schauen. – sich eine tiefe Verbindung zu sich selbst und ihrem Kind wünschen. Während die Babys (0-14 Monate) in einer vorbereiteten Umgebung spielen und entdecken, geht es für dich um inneres Hinschauen, persönlichen Wachstum, Austausch und Unterstützung unter Mamas, die den gleichen Weg gehen: Den Weg des bewussten ElternSeins. ### **Ein Raum für DICH** Mit einem Baby beginnt nicht nur ein neues Kapitel im Außen – auch im Inneren bewegt sich unglaublich viel. Elternschaft bringt uns oft in Kontakt mit unserer Vergangenheit, alten Mustern, ungelebten Bedürfnissen und Grenzen, die wir selbst nie richtig lernen durften. In meiner **Krabbelgruppe für bewusste Mamas** geht es deshalb vor allem um **DICH**. Ein Raum für dich, deine Elternschaft und deine inneren Themen. Hier darfst du einfach du selbst sein: ehrlich, unperfekt, verbunden. Ein Raum, in dem du dich zeigen darfst mit allem, was dich bewegt – zwischen Schlafmangel, Selbstzweifeln und den großen Fragen rund um Mutterschaft und dein eigenes Wachstum. **Bewusstes ElternSein** beginnt mit dem Mut, uns selbst kennenzulernen – mit all den Prägungen, Mustern, Gefühlen und Geschichten, die in uns wirken. Wenn wir dem bewusst sind, können wir unser Kind wirklich sehen und das Verhalten tiefer verstehen. So entsteht tiefes Verständnis und **Verbindung**; zu dir selbst und zu deinem Kind. **Bewusstes ElternSein** heißt: 🤍 Dich selbst und deine Muster besser zu verstehen. 🤍 Alte Bindungstraumata und Themen zu lösen 🤍 Reaktive Muster zu durchbrechen und neue Wege zu gehen. 🤍 Dein Kind wirklich zu sehen und tiefer zu verstehen. 🤍 Elternschaft von einem Ort der Verbindung aus zu führen 🤍 In einer verbindenden Beziehung, liebevoll herausfordernde Situationen zu begleiten Für Eltern, die spüren: *„Ich will es anders machen !“* **Struktur und Ablauf** 🔹 **7 Termine** in einer festen, vertrauensvollen Gruppe von maximal 12 Teilnehmerinnen 🔹 **1,5 h geleitete Einheit + 30 Min. offener Einstieg/Ausstieg** 🔹 Für Mamas mit Babys von **0 bis 14 Monaten** 🔹 Orte: **Hebammenladen Prenzlauer Berg** (Stargarder Str. 49, 10437 Berlin) Uhrzeit: 9:30 – 11:30 Uhr Termine: 7 Termine – immer montags: **MamaRaum April:** 13.4., 20.4., 27.04; 04.05; 11.05; 18.05, 01.06 **MamaRaum Juni:** 08.06., 15.06., 22.06., 29.06., 06.07., 13.07., 20.07., **MamaRaum August:** 24.8., 31.8., 7.9., 14.9., 21.9., 28.9., 5.10. **Ablauf:** **15min Offener Anfang:** Hier hast du Zeit anzukommen, deinen Platz vorzubereiten und dich mit den anderen Mamas zu connecten. **1,5 Stunden Workshop:** Eine runde Mischung aus Input, Impulsen, Reflexion und Übungen. Die Schwerpunkte werden immer auf die Gruppe angepasst. Es soll hier schließlich um das gehen, was für dich relevant ist. Dein Kind kann in der Zeit wach sein oder auch in der Trage o.ä. schlafen. Für die wachen Kinder stehen, je nach Alter Spielsachen o.ä. zur Verfügung. **15min Offener Ausstieg:** Austausch, Aufräumen, Abschied nehmen Weitere Infos: https://melissa-macke.com/krabbelgruppe2/

We play half court 4x4 amateur basketball. All levels are welcome but you should be able to play and know the basic rules. Don't be alarmed by the low attendee number, this group is mostly managed through WhatsApp today, we'll add you when you come play.

**Post Stretch festival chill-out** For **GBTQ men\*** Village warmly invites all Stretch participants to join this free gathering — to connect, say goodbye, and enjoy the exhibition. On Monday after the three-day Stretch festival, we invite all Stretch participants to meet at Village for one last hug before heading home — a moment to slow down together and reflect on the weekend. You’ll also have the chance to experience **Instinct #20 _ Radical Empathy: Queer Perspectives on Conflict, Resilience & Connection** in a private viewing. At 4pm, Eric LeRouge will offer a curatorial tour. Let’s spend time together. Village warmly invites all Stretch participants to join this free gathering — to connect, say goodbye, and enjoy the exhibition. Tea and snacks will be available. 🔵 **Post Stretch festival chill-out** Fur **GBTQ men\*** Am Montag nach den drei Tagen Stretch-Festival laden wir **alle Stretch participants ins Village** ein – für einen letzten gemeinsamen Hug vor der Abreise, um zusammen runterzukommen und das Festival Revue passieren zu lassen. Nach den drei Tagen Stretch-Festival laden wir alle Stretch participants ins Village ein – für einen letzten gemeinsamen Hug vor der Abreise, um zusammen runterzukommen und das Festival Revue passieren zu lassen. Außerdem gibt es die Möglichkeit, die **Ausstellung Instinct #20 _ Radical Empathy: Queer Perspectives on Conflict, Resilience & Connection** in einem Private Viewing zu erleben. Eric LeRouge bietet um 16:00 Uhr eine kuratorische Führung an. Gemeinsam Zeit verbringen! In diesem Sinne lädt das Village alle Stretch participants herzlich zu diesem kostenlosen Treffen ein – zum Austauschen, Abschiednehmen und Kunst erleben. Tee und Snacks stehen bereit.

**Standup with 3 experienced comedians and then brand new jokes workshopped as a panel with your input.** Like a live writers’ room! Like Pimp My Ride but with jokes? Pimp our jokes into bangers or watch them get dumped at the scrapyard. **Strap in for a wildly funny ride with Berlin legends, rising stars and touring pros every Monday at Suess war gestern totally in English** Doors 8:00pm **Show 8:30pm – 9:30pm (60 min show no break)** Please prepurchase your tickets to reserve your seats **Tickets 10€ + booking fee via** **[https://www.annaberos.com/berlin ](https://www.annaberos.com/berlin)**or via **[https://pimpmyjokes2026.eventbrite.de](https://pimpmyjokes2026.eventbrite.de)** **Remaining seats may be available at the door 12€ cash or card** produced and usually hosted by **ANNA BEROS (AUS)** Anna’s a Kiwi born, Melbourne raised, Berlin based full-time independent standup comedian, YouTube host, podcaster and producer. She celebrates life’s struggles with incisive standup and playful audience interaction. Her new standup solo, High Hoe enjoyed a successful full run at the Edinburgh Fringe 2025 and her previous solos, Creampie Curious and Creampie Clarity played at numerous comedy festivals through the UK and Australia in 2023 and 2024. She tours Europe and produces and hosts 5 weekly shows in Berlin. In 2025, she opened for Jeff Arcuri at Admiralspalast, in 2024 for April Macie on US army bases in Germany and for Ian Fidance in Berlin in 2019. She hosts the comedy channel, Ersties Nonsense, has the podcast Adults ONLY Comedy Berlin and has written for Comedy Central DE. **[https://www.instagram.com/afberos/](https://www.instagram.com/afberos/)** **LINEUP on IG stories** @adultsonlycomedyberlin **https://www.instagram.com/adultsonlycomedyberlin/** GUEST COMEDIANS: Local and touring comedians with solid years in the game or hard-working promising new blood who host regular shows and/or are performing solo

I would like to share some new things I have discovered about the history of the Filipino community in Berlin. Charlottenburg is a vibrant hub for the Filipino community in Berlin. Every Sunday at 3:30pm, you can attend holy mass in Filipino at the Heilig-Geist-Kirche (Holy Spirit Church) on Bayernallee 28. Just a short distance away, Pinoy—the city’s oldest Filipino restaurant, owned by Rosalinda Nolasco-Jecht at Danckelmannstr. 49—serves traditional home-cooked dishes like *Sinigang* and *Adobo*. To support the Filipino community, I would like to promote an upcoming event. On April 11, Pinoy will host a special event, Kain Tayo Day, featuring Filipino street food from 12:00–4:30pm, followed by a special *Kamayan* Dinner from 5:30–7:00pm. (You can reserve your spot for the *Kamayan* Dinner [here](https://docs.google.com/forms/d/e/1FAIpQLSd1omVLu-bY6oZvwD82akCA3iL65I9U7KlC1ZCJCtYyJ1il7A/viewform?usp=publish-editor).) This is a perfect opportunity if you are a *Pinoy* craving Filipino food or a foreigner who has never tried it. Meetup members, shall we gather at 2:30pm for *merienda*? It will be entirely up to you if you want to avail of their dinner menu. **Filipino Vocabulary:** **Pinoy** refers to a native or inhabitant of the Philippines, or to something related to the country or its people. The term is a diminutive form of Filipino and is used as both a noun and an adjective. **Sinigang** is a Filipino sour soup with a tangy broth, typically made with tamarind and simmered with pork, beef, fish, or shrimp, along with vegetables like eggplant and string beans. Some regions use other souring agents, such as guava or calamansi. **Adobo** is typically made with pork or chicken cooked in vinegar, soy sauce, sugar, garlic, bay leaves, and black peppercorns. **Kain tayo** means "Let's eat" in Filipino and serves as a warm invitation to share a meal, reflecting the Filipino values of hospitality, community, inclusion, and generosity. **Kamayan** is the traditional Filipino practice of eating with the hands. The word comes from the Filipino term "kamay," meaning "hand," and this method emphasizes communal dining, often during celebrations and family gatherings. **Merienda** in the Philippines is a traditional light meal or snack eaten between main meals, usually in the mid-morning or afternoon. Introduced during Spanish colonial times, it features both sweet and savory dishes such as kakanin, pancit, and lumpia. More than just eating, merienda is a time to socialize and take a break with family or friends.

Hola chicos, Moin zusammen, lasst uns Deutsch und Spanisch sprechen und ein paar Bier zusammen trinken, die Idee ist einfach und gut :) Bitte bringt zumindest basis Deutsch oder Spanisch Kenntnisse mit! Vamos a hablar español y alemán y tomar unas cervezas, la idea es simple y buena jaja. ¡Por favor, ven por lo menos con un nivel básico de español o alemán! Danke, gracias!

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

**Coût de l’événement : € 0,50** On se rencontre mardi prochain pour discuter en français dans une ambiance amicale chez le café / resto Spreegold en Prenzlauer Berg, ou on a réservé une table (il faut demander du French Meetup). Le restaurant n'accepte pas les paiements en espèces. Merci et à bientôt! PS: Le coût de **€ 0,50** s'explique par le fait que par le passé, certains participants ont oublié de payer leurs consommations, laissant l'addition aux autres.

Hello! I’m organising a coworking + socialising session for all of us who are working on projects (e.g. our own creations, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have time for both socialising AND working, we will be using the so-called “Pomodoro” technique: **50 mins deep work** (silent), followed by **10 mins break** to socialise. And then repeat! You are welcome to join whatever your personal background is, and whatever project you are working on. I (the host) speak English and German, so either language is fine. ——————————————————- AGENDA: * **Short Intro** Tell us who you are and share something about what you will be working on today * **Pomodoro Session** \- 3x \(3h\) Each Pomodoro session consists of 50 mins focused “deep work” (no talking, no interruptions, **phones on silent mode**) -> then 10 mins break: a chance to share your progress with others -> Repeat * **15 mins Wrap Up** Celebrate what you achieved and get to know others 😊 ———— The location is **Espresso House near Checkpoint Charlie** (they have multiple outlets - so be sure to go to the correct one!) Wifi + power plugs are available - but best to bring a fully charged laptop, just in case 🙃 You **do not** have to pay anything. But since we are using the café space, it is common courtesy to buy at least one drink (coffee costs roughly **4 Euros**).

Dinner and dancing

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**The Data-Driven Brand: Using Analytics to Shape Perception** Can you use analytics to improve tacos? This being CBUSDAW, we think the answer is probably “yes”, but we’re not sure how to implement or test this theory. For our April meetup we’ve got Sara Kear, CMO of Condado Tacos, to investigate this delicious question. Sara will explore how she blends quantitative data and qualitative customer feedback to shape brand positioning and drive business decisions. We all know that marketing and analytics go way beyond attribution. Sara will show how Condado uses customer insights to inform product and pricing strategy. She’ll also highlight how Condado leverages customer feedback at scale to influence operational priorities, positioning marketing as the voice of the customer across the organization. In the last 12 years Condado has gone from one location in Columbus to 52 locations across 10 states, so we’re guessing there’s more to that growth than really good guac (though the guac probably helps). Ultimately, this talk focuses on the intersection of art and science—using data to inform creativity and build a brand that resonates with customers in a measurable way. **About Our Speaker** Sara Kear is Chief Marketing Officer at Condado Tacos, where she oversees brand, restaurant design, menu and pricing strategy, off-premise including catering, and customer data strategy. Since joining in 2021, she has helped grow the brand from 19 to 52 locations while building a data-driven marketing organization focused on loyalty and customer insights. Condado has since been named to the Inc. 5000, recognized as Breakout Retailer by Chain Store Age, and consistently ranked among FastCasual’s Top 100 Movers & Shakers. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e