Womens Fitness Cycling

I ride 60-90 km with easy climbs every Sunday. Usual routes: badalona-besos-la roca-bdn [https://strava.app.link/L3VGWZfGKUb](https://strava.app.link/L3VGWZfGKUb) bcn-dosrius-bcn: [https://strava.app.link/KTZWP4mMcQb](https://strava.app.link/KTZWP4mMcQb) bcn-sant pol-bcn: [https://strava.app.link/aVj7SVrSEKb](https://strava.app.link/aVj7SVrSEKb) bcn-conreria-vallensana-bcn: [https://strava.app.link/kVwd0v6M8pb](https://strava.app.link/kVwd0v6M8pb) In case I have a new track for the following meetup, the new details will be posted before Friday. Meeting point: Port Badalona next to Mercadona at the Granier Café IMPORTANT INFO. If you have never ridden with me, please send me a message with details about your bike, speed average, etc. We are not in a hurry. We ride together in a group, waiting for the slowest at the crossroads and top of the hills. Please, remember, if you ride with me: you agree that this is not a sports club, no business is involved, and that each member is responsible for his/her safety at all times You have a proper **road** **bicycle** to ride with us and carry all the things you need to ride in safe conditions (helmet, tools, replacements, water, snacks, etc)? You will come if you can complete the route. My average speed is approximately 18km/h. Please, answer the questionnaire when you sign up for the event, including the details of the contact, preferably. Looking forward to riding with you!

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞

**From Metro Girona to Plaça Mireia** 🌍 International · Expats · Social Ride ### 📅 Meeting Point & Time **🕚 11:00 AM** 📍 **Metro Girona – Line L4 (Yellow)** We will meet **outside the metro station** ### 🚴 The Cycling Route We will ride together along Barcona to reach the prat and get to la playa las filipinas, one of the most iconic cycling routes in Barcelona. This route is: * Mostly **flat** * Perfect for **city, hybrid, gravel, and MTB bikes** The pace will be **relaxed and social**. This is **not a race**. 👉 **Bring your own food and drinks** Sharing is welcome but optional. ### ℹ️ Practical Information * **Difficulty:** Easy * **Elevation:** Gentle (mainly access + flat ride) * **Bike type:** City / Hybrid / Gravel / MTB recommended * **Who can join:** Expats, internationals & locals * **Dogs:** Not recommended for this event ### 🎒 What to Bring * Bicycle in good condition * Helmet * Water * Picnic food * Sunscreen / sunglasses * Positive, social attitude 🙂 ### 🌟 Why Join This Ride? ✔ Ideal for **meeting other expats & internationals** ✔ Relaxed, friendly, no-pressure atmosphere ✔ Nature ✔ Perfect weekend plan If you are **new in Barcelona**, love cycling, or simply want a **social outdoor plan**, this event is for you. 👉 **Click “Attend” and join the ride!** Join the Whatsapp group! [https://chat.whatsapp.com/FMEBHOrlAE72E9sbpEyxj2](https://chat.whatsapp.com/FMEBHOrlAE72E9sbpEyxj2) ### ⚠️ Disclaimer & Important Information * This is a **free, non-paid social gathering** organized by volunteers. * The event **does not include any insurance coverage**. * Each participant joins **entirely at their own responsibility** and is responsible for their own safety, health, and belongings. * By attending, you confirm that you are physically able to participate and that your bicycle is in good working condition. * The organizer is **not responsible for accidents, injuries, losses, or damages** that may occur during the activity. 📸 **Photos & Videos** * Photos and videos may be taken during the event for **marketing and promotional purposes** (Meetup, social media, website, WhatsApp groups, etc.). * By attending the event, you **agree to appear in these images**. * If you prefer not to be photographed, please inform the organizer at the beginning of the event.

​**Hi girls! ✨** Join me and the **Band & Build Squad** for a fun and energizing outdoor fitness class by the beach, followed by **our 1 year anniversary with Pizza party!** This session is a full body class, mix of upper body, legs, glutes and core-strengthening abs training Prepare to feel it all burn!! **🍑🔥.** ✨**Details**✨️ * ​​12:00 AM - 13:00 AM: Workout Class in Barceloneta * ​13:00 PM - 15:00 PM: Home-made Pizza nearby ​If everyone could bring one ingredient to the Pizza would be great! 🫶🏼 ​We will provide you Light, Medium, and Hard bands—pick the one that matches your vibe and let’s get going! Whether you're a gymrat, just starting out, or simply looking for a group of active and motivated people, this class is for you! To join you need to sign up in luma or DM me: [Workout + Pizza Party🍕 (Anniversary B&B) · Luma](https://luma.com/npthy3he) ✨️**Promotions**✨️ * ​4 Classes: 30€ or 33€ if you pay in lu.ma * ​Bring a friend and your next class is 7€ * ​Loyalty Card: After 7 Classes get 1 for free! * ​First Class 6€! * * **What to bring:** * ​Training mat (if you don’t have one, let me know) * ​Water * ​Towel * ​Positive vibes! **​Start Time:** Please arrive 10 minutes earlier so we can start on time and make the most of our session. * ​**Languages spoken:** English, Spanish * ​**Follow us on instagram:** @[band.build](http://band.build/) ​ ​​If you have any questions, feel free to message me on Instagram [@](https://instagram.com/band.build)[band.build](http://band.build/)🥰 or through this number 613203003 ​Hope to see you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Hola chicas**! ✨ Únete a mí y al **Band & Build Squad** para una divertida y energizante clase de fitness al aire libre junto a la playa, seguida del cumple de Band&Build con fiesta de Pizza! Esta sesión combina ejercicios para todo el cuerpo, con ejercicios de tren superior, glúteos, piernas y entrenamiento abdominal para fortalecer el core. Prepárate para sentir el ardor! 🍑🔥 ✨ **Detalles**✨️ * ​**12:00 AM - 13:00 AM:** Clase de entrenamiento en Barceloneta * ​**13:00 PM - 15:00 PM:** Fiesta de Pizza ​Si cada una trae algo para anadir a la pizza seria genial 🫶🏼 ​Proporcionaremos bandas de resistencia en niveles Ligero, Medio y Difícil—elige la que más te guste y a darle con todo! Tanto si eres gymrat, estás comenzando, o simplemente buscas un grupo activo y motivado, esta clase es para ti. Para unirte escribe una mensaje o por el enlace de luma: [Workout + Pizza Party🍕 (Anniversary B&B) · Luma](https://luma.com/npthy3he) ✨️**Promociones**✨️ * ​4 Clases: 30€ o 33€ si pagas por lu.ma * ​Trae un amigo y tu próxima clase sale 7€! * ​Tarjeta Fidelidad: después de 7 clases ganas 1 gratis! * ​Primera Clase 6€! ​ **Qué traer:** * ​Esterilla de entrenamiento (si no tienes una, avísame) * ​Agua * ​Toalla * ​Buenas vibras! ​**Hora de inicio:** Llega 10 minutos antes para que podamos comenzar a tiempo y aprovechar al máximo la sesión. * ​**Idiomas hablados:** Inglés, Español * ​**Síguenos en Instagram:** [@](https://instagram.com/band.build)[band.build](http://band.build/) ​Si tienes alguna pregunta, no dudes en enviarme un mensaje en Instagram [@](https://instagram.com/band.build)[band.build](http://band.build/) 🥰 o a este número: 613203003 Espero verte allí!

**To book your spot:** Send me a WhatsApp message: +34 66 1192530. *** **Move, Stretch, and Breathe in Nature!** Join me for a refreshing outdoor class where Pilates meets Yoga! This session combines the core-strengthening benefits of Pilates with the mindful stretching and flow of yoga, all in the serene atmosphere of the park. We will focus on enhancing flexibility, building core strength, and promoting body alignment. Expect fluid, balanced movements that leave you feeling both energized and centered. No previous experience needed—I'll adapt the exercises to suit your level! 💰 **Cost:** 12 euros. 🧘 **What to bring:** Your mat or towel. **Where:** **Parque Ciutadella**, a green oasis perfect for movement and relaxation. **Connect with me for updates:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Website: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** ### **¡Pilates con un Toque de Yoga en el Parque! 🌳** **Para reservar tu lugar:** Envíame un mensaje de WhatsApp: +34 66 1192530. *** **¡Muévete, estira y respira en la naturaleza!** Únete a mí para una clase al aire libre donde el Pilates se encuentra con el Yoga. Esta sesión combina los beneficios del fortalecimiento del core del Pilates con el estiramiento consciente y el flujo del yoga, todo en la atmósfera tranquila del parque. Nos enfocaremos en mejorar la flexibilidad, fortalecer el core y promover la alineación corporal. Movimientos fluidos y equilibrados que te harán sentir lleno/a de energía y equilibrio. No necesitas experiencia previa—¡adaptaré los ejercicios a tu nivel! 💰 **Costo:** 12 euros. 🧘 **Qué traer:** Tu esterilla o toalla. **¿Dónde?** **Parque Ciutadella**, un oasis verde perfecto para moverse y relajarse. **Conéctate conmigo para actualizaciones:** 🌐 Instagram: [valentina.creative.wellness](https://www.instagram.com/valentina.creative.wellness/) 🌐 Sitio web: [Expressive Motion](https://expressivemotion.wixsite.com/expressivemotion) *** Let me know if you would like any changes or additions! 4o Is this conversation helpful so far?

**🌿 Yoga and Creativity for Families at Ciutadella Park 🌿** Join us for a unique experience of connection and fun in nature! In this special class, children and families will enjoy a magical blend of yoga, creativity, and healing sounds. **What will we do?** 🌈 We’ll start with a gentle and playful yoga practice to awaken the body and imagination. 🎨 Next, we’ll explore our creativity through expressive games and group art activities. 🌱 To end the session, we’ll relax with calming sounds from healing instruments like Tibetan bowls and maracas, bringing peace to the body and mind. **Event details:** 🕰️ Duration: 1 hour 💰 Price: 20 euros per family 1 adult + 1 kids 📍 Location: Ciutadella Park (meeting point: near the central fountain) 📲 To book your spot, **please always call me on WhatsApp:** +34 66 119 2530 Come and enjoy a unique experience filled with movement, creativity, and family harmony. See you at the park! 💚 **🌿 Yoga y Creatividad para Familias en el Parque Ciudadela 🌿** ¡Únete a una experiencia única de conexión y diversión en plena naturaleza! En esta clase especial, niños y familias disfrutarán de una combinación mágica de yoga, creatividad y sonidos sanadores. **¿Qué haremos?** 🌈 Empezaremos con una práctica de yoga suave y divertida para despertar el cuerpo y la imaginación. 🎨 Luego, exploraremos nuestra creatividad a través de juegos expresivos y actividades artísticas en grupo. 🌱 Para finalizar, nos relajaremos con un momento de calma al ritmo de instrumentos sanadores, como cuencos tibetanos y maracas, permitiendo que el cuerpo y la mente se llenen de paz. **Detalles del evento:** 🕰️ Duración: 1 hora 💰 Precio: 20 euros por familia 1 Adulto + 1 nino@ 📍 Lugar: Parque Ciudadela (punto de encuentro: junto a la fuente central) 📲 Para reservar tu plaza, **por favor llámame siempre por WhatsApp:** +34 66 119 2530 Ven a disfrutar de una experiencia diferente, llena de movimiento, creatividad y armonía en familia. ¡Nos vemos en el parque! 💚

**Important: if it's your first time, please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point.** Are you looking for a moment to be outside, connecting with your body, mind and soul? In my outdoor yoga classes we combine movement with breath, flowing from one pose into another. Through conscious movement we can improve the relationship we have with our body, calm the mind and connect with deeper layers of our inner self. Working on this connection helps us become more compassionate, happy beings. My classes are dynamic and suitable for all levels. Besides movement, we practice meditation, breathing and yoga philosophy. Please bring your own mat. If you need to rent a mat, let me know in advance so I can bring it for you :) **MEETING POINT** **Please send me a whatsapp at +34622959596 to confirm your assistance, and I will send you the exact meeting point.** **PRICES** • Trial Class: €5 (Only for Barcelona residents) • One class: €10 • Pack 5 classes: €45 (Valid for 3 months) • Pack 10 classes: €80 (Valid for 6 months) • Mat rental: €3 Payment in cash **Private sessions:** • One class: €45 • Pack 5 classes: €200 If it's not possible for you to pay the regular prices due to unemployment or other reasons, please come talk to me and I will make a discount. For students with a pack that don't own a mat, I can provide a mat to borrow for as long as you're practicing with me. This is free of charge. **TERMS & CONDITIONS** \- Cancellations must be made at least 3 hours before the class\. Late cancellations will be charged as if you attended the class\. \- Sign up in advance via Meetup or by sending me a message directly\. \- Classes may be canceled if fewer than 3 people are signed up\. In this case\, I’ll notify those who registered at least 3 hours before the class\. \* Please arrive on time or send me a message if you're late. \* 5-class packs are valid for 3 months \* 10-class packs are valid for 6 months \* If I need to cancel a class due to holidays or rain, your pack validity will be extended accordingly. **ABOUT ME** My name is Lizzy, I'm a passionate yoga practicioner and teacher, eager to share the magic of yoga. Ever since yoga came into my life, it has helped me transform, heal and grow in many ways. With dedication and joy I will guide you through classes that are both dynamic and introspective. My yoga education 200 hours Multistyle Yoga Teacher Training, Mallorca 300 hours Ashtanga Vinyasa Yoga Teacher Training, India 75 hours Jivamukti Yoga Teacher Training, Barcelona 50 hours Yin Yoga & Organ Health with Mirjam Wagner, Online **CONTACT** [Lizzy | Chandra Yoga | Instagram | Linktree](https://linktr.ee/chandrayoga.lizzy) Instagram: @lizzy.chandrayoga Phone: +34622959596 May all be happy

We’re kicking off the New Year with an old favourite venue! Join us at Nora Coffee in L'Eixample for our first run of 2026! We'll have great coffee, tasty treats, and the usual Good Soles energy ready to go! 📍 Nora Coffee, L'Eixample 🕥 Sunday January 11th @ 9:30 am 🏃 5km @ multiple paces 🎒 Bag drop available See you Sunday!

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the elements A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

In all classes we will focus on finding a connection with your breath, the correct alignment of poses, learning how to be comfortable with our own bodies; and helping you to focus on the present moment, appreciating the sea and outdoor space around us. Classes are €7 for the first class, €10 per class thereafter, €30 for 4 classes. Classes will be in English, but I also speak Spanish and French. Please bring your own mat. We'll be on the espigon to the LEFT (if you're facing the sea) https://maps.app.goo.gl/gcgAV3WQ8FYnbiR26 My phone number is: 651 739 454

¡Bienvenid@ a la Matinal de pádel de los DOMINGOS! Toda la mañana jugando a pádel, partidos nivelados con descansos. A diferencia del formato pozo, nosotros organizamos los partidos según tu nivel. Las parejas irán rotando, pero si quieres puedes venir con un acompañante y jugar todos los partidos con pareja fija. Nivel **iniciación** (0,5 - 1), **medio-bajo** (1,5 - 2), **medio** (2,5 - 3) y **medio-alto** (3,5 - 4). **TODOS LOS PARTIDOS SE JUGARÁN AL MEJOR DE 7 JUEGOS (es decir, el primero que llegue a 4 juegos gana y finaliza el partido).** Al acabar el partido sube al punto de encuentro para recibir instrucciones del organizador. **Horario: Domingo de 10:00h a 14:00h**. Como no es un evento de plazas limitadas puedes venir mas tarde o marcharte antes, sino quieres jugar toda la mañana. **Precio de la actividad: 16€/persona** el mismo día del evento en el centro. * MÁXIMO DE PLAZO PARA CANCELAR LA ASISTENCIA AL EVENTO, SERÁ A LAS 10H DEL SÁBADO! Para así poder dejar plaza libre a las personas que estén en la lista de espera, y tengan tiempo a organizarse y asistir. En caso de no presentarse: * 1ª vez: Aviso al asistente. * 2ª vez: Será eliminado de nuestro grupo. Solamente en caso de previsión de lluvia anularemos el evento, el viernes por la tarde, cuando la probabilidad sea de un 80% o superior, la organización no anulará si esta probabilidad es inferior y entenderemos que quien no quiera arriesgarse a venir pueda no presentarse. El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

​In this class, we’ll explore the **two complementary energies** that shape our lives: *the ‘doing’ and the ‘being’.* ​We’ll begin with an energising Vinyasa flow to awaken the body, connect with our **Yang energy** *(the active, solar side within us) and* release any tension from the week. ​In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our **Yin energy** *(the lunar, softer and introspective side).* ​A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead. **​Suitable for all levels.** **After class, we’ll head out for coffee or brunch nearby so we can hang out and connect. ☕** For more Social Events, join my WhatsApp group <3 [https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V ](https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V) Hugs, Bianca x

**(CASTELLANO a continuación 🦉ENGLISH below )** Per cremar els torrons, comencem el nou curs de sortides a la natura amb una proposta ben especial: una **ruta circular de 13 km i 310 m de desnivell**, no gaire lluny de Barcelona, que ens farà viure **una autèntica immersió als boscos més secrets del Parc Natural del Montnegre-Corredor… i també un petit viatge en el temps!** Ens endinsarem entre pinedes de pi pinyoner, alzinars i suredes, pujarem amb vistes al Montseny 🏔️ i baixarem gaudint del nostre estimat Mediterrani ☀️🌊. Pel camí descobrirem **dòlmens neolítics aixecats fa 5.000 anys** i sentirem la força d’unes terres carregades d’història, amb el Santuari del Corredor com a punt culminant. **Una jornada perfecta per estirar les cames, respirar aire pur i reconnectar amb un entorn d’energia molt especial ✨… i començar aquest nou cicle amb forces renovades! 💪🏼** **Preu:** **20€ x l'excursió** **+ 8€ pel transport** (es paga directament al conductor) **= TOTAL 28€.** **Targeta *Nature Connect*... cada 10 rutes, 1 gratis!** **El preu inclou guiatge ruta sender per guia titulat + assegurança d'accidents + RC... Viatja tranquil, gaudeix més!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos... * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- ⛰️ **CASTELLANO 🌊** **Para quemar los turrones, empezamos el nuevo curso de salidas a la naturaleza con una propuesta muy especial: una ruta circular de 13 km y 310 m de desnivel,** no muy lejos de Barcelona, que nos permitirá vivir una auténtica inmersión en los bosques más secretos del Parque Natural del Montnegre-Corredor… ¡y también un pequeño viaje en el tiempo! Nos adentraremos entre pinares de pino piñonero, encinares y alcornocales, subiremos con vistas al Montseny 🏔️ y bajaremos disfrutando de nuestro querido Mediterráneo ☀️🌊. Por el camino descubriremos **dólmenes neolíticos levantados hace 5.000 años** y sentiremos la fuerza de unas tierras cargadas de historia, con el Santuario del Corredor como punto culminante. **Una jornada perfecta para estirar las piernas, respirar aire puro y reconectar con un entorno de energía muy especial ✨… ¡y empezar este nuevo ciclo con fuerzas renovadas! 💪🏼** ℹ️ **Detalles prácticos:** * **Precio:** 20€ excursión + 8€ coche (se paga directamente al/a la conductor/a) = **Total: 28€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta *Nature Connect*:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- **ENGLISH** 🌲 **To burn off the holiday treats, we’re kicking off the new season of nature outings with a very special plan: a 13 km circular route with 310 m of elevation gain**, not far from Barcelona, offering a true immersion into the secret forests of the Montnegre-Corredor Natural Park… and even a little journey back in time! We’ll venture through stone pine forests, holm oak woods and cork oak groves, climbing with views of Montseny 🏔️ and descending while enjoying our beloved Mediterranean ☀️🌊. Along the way, we’ll discover Neolithic **dolmens built 5,000 years ago** and feel the strength of a land full of history, with the Sanctuary of El Corredor as the symbolic high point. **A perfect day to stretch our legs, breathe fresh air, and reconnect with an environment full of special energy ✨… and start this new cycle with renewed strength! 💪🏼** ℹ️ **Practical info:** * **Price:** €20 for the hike + €8 for car transport (paid directly to the driver) = **Total: €29** * **Includes:** certified guide + accident and liability insurance * ***Nature Connect* Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.

***FREE TOUR TICKET FOR ALL OF YOU WONDERFUL MEETUP MEMBERS*** Use Promo Code **MEETUP2025** to get your free ticket and route smart guide at [https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197](https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197) You can do the tour solo/with your favorite peeps, or try to generate a group ride of Meetup CycleNuts by RSVPing here and posting the day and time you are interested in others joining you. Either way, have fun on your memory-making adventure, and thank you for being a CycleNut! ### SOL in Columbus, OH \- A Smart\-guided Short One\-way Loop Bikeway Tour Short One-way Loop (SOL) in Columbus on bikeways. The smart-guided tour is mostly through scenic riverside parks with a quick downtown peek. All of that in 10 miles! 83% of the route is bikeway, and the rest is Google Maps designated "bicycle-friendly roads". This short ride passes through several beautiful riverside parks. Passing through downtown the route runs alongside Huntington Park baseball stadium, Nationwide Arena hockey stadium, near North Market (worth a stop if you enjoy markets with lots of tasty treats), within a few blocks of the state capitol, convention center, art museum, center of science and industry, several first-class hotels, and much more (see Points of Interest list below). Easily, anywhere along the way, the tour can be detoured to nearby points of interest. This smart-guided route comes with CycleNuts' 50% downhill guarantee. Sweating is optional. If your bike has gears, you might use them to climb in a few spots. All bikes are appropriate for this smart-guided tour (even a single-speed if you do not mind walking your bike up the spots mentioned). The route is shaded about 50% of the way. Sweating is optional - you set your pace, starting time, and touring agenda. Points of interest: COSI Scioto River North Market German Village The Scioto Mile Brewery District Huntington Park Nationwide Arena Columbus Union Station Arch Greater Columbus Convention Center **The Meetup plan = Show up, Rally with whoever else shows up, and Roll following the smart-guided instructions.** This is a smart guided tour route that can be ridden any day or time, solo or with others. It is only posted with a repeating set time and date with a tour leader to fit the Meetup format, and, more importantly, to encourage you to get out and ride when it is convenient for you. **If you are going to ride it and would like the company of others, then simply RSVP and post in the comments when it is that you are going to ride - date and time.** Take pictures/videos and share. Have fun! ***This is a repeating event on the calendar***\*, but the date and time do not necessarily need to be what is posted. **If you are interested in riding with a group, then simply RSVP and leave a message in the comment section** giving the date and time you would like others to join you. If you are interested in riding by yourself or with your private group of friends, then simply do it.\* ***The mission of this format is to create a catalog*** *of free group tour routes available for CycleNuts to ride as a group, or solo, in an area spanning several states. **The goal is to get people out cycling** either in groups or solo. **The vision is a cycling community with resources** available for bike tours, bike talk, and a format for lives experienced at the speed of bike.*

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")