Mind Body Wellness

Sunrise Lovers — Yoga by the Sea €10 per class To book, send me a message on WhatsApp after signing up: https://wa.me/34678974165 ⸻ Start your day by the sea. Move your body, breathe a little deeper, and wake up slowly with the sunrise. A perfect mix of Breathwork and flowing and relaxation And if you’re feeling brave… we can jump in the water after 🌊 ⸻ What to expect: • Simple breathing exercises • A short moment to arrive • Gentle warm-up • Vinyasa flow (open to all levels) • A few minutes to rest at the end ⸻ This class is for anyone — whether you’re new to yoga or already practicing. ⸻ Details: €10 per class Please book in advance (and show up if you do 🙏) Bring your mat ⸻ If you want to join or have questions, just message me. Instagram: @under_the_elements_yoga See you at sunrise, Paula

Bring your rug or yoga mat. With comfortable and relaxed mind, let’s enjoy the yoga and yoga nidra on the beach!

**ESCRÍBEME POR WHATSAPP PARA APUNTARTE - WRITE TO ME ON WHATSAPP TO BOOK YOUR SPOT: (+34) 600 09 47 50** Strong class for ALL LEVELS in English and in Spanish. * Clase bilingüe en castellano y en inglés * Ubicación/Location: Espigò del Bogatell (en la izquierda/on the left) * En caso de lluvia/When it rains: Espacio cerrado cerca de Plaza Catalunya (DM for exact address) **Lleva tu esterilla y ropa cómoda**, y ven a crear la mejor versión de tu cuerpo y de tu mente - **Bring a yoga mat and comfy clothes**, and come create the best version of your body and mind! * A combination of the strong JARED MCCANN VINYASA with the anatomical wisdom of AYAMA (Applied Yoga Anatomy and Muscle Activation) * Una combinación de JARED MCCANN VINYASA y los principios de fortalecimiento muscular y estabilización de la columna de AYAMA **Tu contribución/Your contribution:** * 1 clase suelta: 10 euros * Abonos: * 5 clases (de 75 min): 40e (caduca en 2 meses) * Clases ilimitadas (de 75 min): 60e por mes * *(Masterclasses de sábados no incluidas)* * También contribuyes cuando compartes la información y traes amig@s contigo :) You are also contributing by spreading the word and bringing along your friends! **Por cualquier duda, escríbeme <3** (+34) 600 09 47 50 - **Álex**

Join us for a powerful Kundalini Activation & Breathwork session in a safe and intimate space in Barcelona. This immersive experience combines energy activation, conscious breathing and somatic release to help you let go of stored tension and reconnect with your body in a gentle and natural way. Through music, breath and guided facilitation, your body is invited to release — without force or effort. No previous experience is needed — just come with openness. ✨ This session is for you if: • You want to release stress or emotional tension • You feel stuck and want to move energy • You’re looking for a deeper connection with yourself • You’re curious about breathwork or kundalini 📅 Wednesday, April 22 🕖 18:30 – 20:30 📍 Poblenou, Barcelona (Siri Quantum) 💶 Energy exchange: 39€ Limited spots available WhatsApp Gabriela: [https://wa.me/34634335378?text=Hello%2C%20I%20would%20like%20to%20join%20the%20Kundalini%20Activation%20%26%20Breathwork%20session%20on%20April%2022](https://wa.me/34634335378?text=Hello%2C%20I%20would%20like%20to%20join%20the%20Kundalini%20Activation%20%26%20Breathwork%20session%20on%20April%2022)

### 🌙 **Evening 🧘🏻‍♀️ Afterwork Hatha 💎 Tantric Hatha Yoga (INDOOR)** Join me once a week for a **75-minute evening Tantric Hatha class** designed to help you **decompress after work**, **release tension from the body**, and **sleep deeply** so you wake up **relaxed, clear, and recharged** for the day ahead. This is a practice of **presence, energy, and nervous-system reset**: we move with intention, breathe with awareness, and finish with stillness so your system can truly downshift. **What this class is for (the goals):** ✨ **De-stress the body after a long workday** (neck, shoulders, hips, lower back) 🌬 **Calm the mind + regulate the nervous system** so you can switch off and rest 🔥 **Awaken and circulate energy** without overstimulation—grounded, steady, embodied 😴 **Support better sleep** through breathwork + deep release at the end 💎 **Feel lighter and more “in your body”**—balanced, centered, and restored **What to expect:** 🌀 **Hatha-based flow** with a mindful, progressive sequence (movement that makes sense, not random) 🧘‍♀️ **Asana practice** to mobilize, strengthen gently, and open what feels tight from sitting/working 🌬 **Pranayama** to clear mental fog and bring you back to your center 💆‍♀️ before Savasana the very last 2 asana **Yin-style relaxation/long holds** to melt tension and reset before sleep. We’ll move with purpose: **activate what needs to wake up, soften what’s ready to release**. You’ll leave feeling **grounded, spacious, and calm** like you’ve closed the day properly. 🌀 **Yoga gives us self-knowledge.** 🔥 **Tantra helps us embody it breath by breath.** ### **🔹 IMPORTANT: How to Reserve Your Spot 🔹** THIS IS BOUTIQUE CLASS ✔ **DM me to reserve your spot** and receive the exact location of the event. ✔ People register through different platforms, so the class may fill up quickly **make sure to message me to confirm your attendance!** 🌸 **All levels are welcome!** Beginners too. 🌸 **Bring your own mat if you have one**, plus a warm sweater and socks for deep relaxation. 🌸 **Payment options:** You can pay via **Revolut or PayPal** – just ask me for the details! 🌸 **Cash payment is also possible at the class, but please DM me in advance to confirm.** 💎 **Special offer:** 4 classes - **6 weeks Packs available** (perfect if you want to commit and feel the benefits week after week) I can't wait to share this transformative experience with you! With love

Join us for a powerful Kundalini Activation & Breathwork session in a safe and supportive space in Barcelona. This immersive experience combines energy activation, conscious breathing and somatic release to help you let go of stored tension, regulate your nervous system and reconnect with your body. Through music, breath and guided facilitation, your body is invited to release naturally — without force. No previous experience is needed — just come with openness. ✨ This session is for you if: • You want to release stress or emotional tension • You feel stuck and want to move energy • You’re looking for a deeper connection with yourself • You’re curious about breathwork or kundalini 📅 Wednesday, April 22 🕖 18:30 – 20:30 📍 Poblenou, Barcelona (Siri Quantum) 💶 Energy exchange: 39€ Limited spots available Reserve your spot via WhatsApp: https://wa.me/34634335378?text=Hello%2C%20I%20would%20like%20to%20join%20the%20Kundalini%20Activation%20%26%20Breathwork%20session%20on%20April%2022

Practice together as the sun rises out of the sea with the light touching our face, the wind in our hair and hearing the sound of the sea and the seagulls. Come and breathe and move together to start our day in gratitude! Daily offering made up of a combination of sun salutations, asana, dance, chanting, massage & meditation by the sea. After practice there will be the option to do breathing exercises hand and hand together in the cold sea water. Or just dive in and feel invigorated! After that there’s generally a coffee and the BEST croissant in BCN not far away in the park ! We are a family! 2026 Prices: 60€ MONTHLY UNLIMITED Option! Come to as many classes as you want! (1st to end of month) 15€ drop in (*If this is your first class this amount will be deducted from the cost of any pack!) 85€ for 10 class pack (3 months expiry date) *This includes magical photos from the experience each day posted on a whatsapp group! Contact me for more details! €5 MAT HIRE (please message me if you need to use a mat; I have purchased brand new mats) Private sessions available on request. 75€ per session. 5 for 250€. Everybody and every body welcome! Animals included!

🌞¡El sol y el calor ya han llegado a Barcelona! Y con ello, inauguramos la temporada de yoga al aire libre. ​🌊Te invito a una clase \*frente al mar para mover el cuerpo, respirar y reconectar en un entorno único. ​🧘‍♀️La práctica es abierta a todos los niveles y combina una base de hatha con un toque inspirado en jivamukti. ​🟫Trae tu esterilla y cualquier accesorio que te apetezca usar (cinturón, bloques, etc). ​🗓 19 de Abril 2026 ​⏰️10h00 (60 ≈ 75 min) ​📍Espigó Bac de Roda 💎Aportación 12€ 🧘🏽‍♀️Si necesitas esterilla avísame *​*La clase será en español o en inglés según las preferencias de la mayoría de los asistentes.\* *​Si el tiempo no lo permite, se cambiará la fecha de la clase y se avisará a los asistentes con antelación.​**🇬🇧English**​🌞The sun and warm weather have arrived in Barcelona, and with them we're opening the **outdoor yoga season**!​🌊Join me for a class* by the sea to move your body, breathe and reconnect in a unique setting. ​🧘‍♀️The practice is open to all levels and blends a hatha foundation with a jivamukti-inspired touch. ​🟫Bring your mat \*\*and any props you'd like to use (strap, blocks, etc). *​*The class will be held in spanish or english depending on the group's preference.\* \*​The class may be postponed in case of unfavorable weather. All attendees will be informed in advance. \*Mat provided if needed Para **clases privadas**, escríbeme por DM / For **Private sessions**, please DM me. * La puntualidad es de agradecer, si crees que llegarás tarde, avísame por favor. * Punctuality is appreciated; if you think you’ll be late, please let me know. 🤗Ven como eres, te espero en la esterilla. 🌞Come just as you are, I look forward to meeting you on the mat. Kary🙏🏽

Ven a probar este **viaje de 4 horas** diseñado para ir del cuerpo al **autoconocimiento**. La experiencia se divide en dos: **1ª Parte: El Cuerpo (Conexión)**. Iniciamos con una limpia energética para subir la vibración seguido de una activación de la energía. Nos soltaremos a través del movimiento y la respiración activa; el cuerpo es lo que nos ancla al aquí y ahora, a nuestra verdadera naturaleza. Habrá música y muy buena onda. Cerraremos con un círculo para conectar con el corazón y abrirnos al sentir de la nueva Era. **2ª Parte: El Alma (Astrología Intuitiva)** Exploraremos tu Carta Natal capa por capa **los 3 arquetipos principales**. Descubrirás los 4 elementos como energía que te configura, mediante dinámicas vivenciales, reflexiones e ilustraciones. ✨ Te llevarás: Un resumen claro de tu tríada fundamental: Sol, Luna y Ascendente y como equilibrar sus energías. 📋 **Detalles de interés** Aforo limitado: Máximo **10 personas.** **Domingo 26 de abril en Bellaterra** De 10h a 14h (con un descanso en medio) Aportación: **25 €** ✨ **¡Promoción!: 20 € si reservas con antelación la totalidad del pago por bizum (665765742).** **Qué traer** 💧 Agua y algo de picar para el descanso. 🧘 Ropa cómoda para moverte libremente. 🙈 Antifaz para la meditación (o un pañuelo​ o similar que sirva para cubrir los ojos). 📓 Bolígrafo y libreta para tus notas. Esterilla de yoga y zafu o cojín. **Otros puntos a tener en cuenta**: Para que puede imprimir tu Carta Natal, al suscribirte recuerda enviarme tus datos de nacimiento : Fecha, hora exacta y lugar de nacimiento.

**A morning to move, connect, and recharge by the sea.** 📍 Location: Espigón Bogatell, Barcelona 🗓️ Time: 🧘‍♀️10:00-11:00| Harmonious Yoga Flow Start your day with a gentle, grounding yoga session designed to create balance and ease in body and mind — all while surrounded by the calming sounds of the sea. 🍉 11:00-12:00| Beach Breakfast & Group Swim Enjoy a nourishing breakfast together right on the beach, then dive into the Mediterranean for a refreshing swim and meaningful connection with like-minded souls. ✨ Flow with intention ✨ Connect with others ✨ Embrace the sea, sun, and serenity 💸 Trial class is 10€ Drop in 12€ 4 classes 40€ Everyone’s welcome — whether you’re new to yoga or just looking for a soulful start to your Saturday. Good vibes only. Let’s move, breathe, and begin the weekend right. 🌊🧘‍♂️☀️

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

Te invitamos a **Breathwork & Meditación Guiada**, un espacio diseñado para tu bienestar integral liderado por **Ale**. Todos los **jueves** nos reunimos para transformar tu energía y calmar la mente. **Beneficios principales:** * 🌿 Reduce el estrés y la ansiedad. * 🎯 Aumenta tu concentración y claridad mental. * 😴 Mejora la calidad de tu sueño. * 💡 Facilita la toma de mejores decisiones. Regálate una pausa para vivir con mayor presencia. No importa tu nivel de experiencia, ¡aquí todos somos bienvenidos! Evento solo en Castellano

Martina facilitadora de yoga con enfoque terapéutico🧘, y yo, creamos este evento para que puedas reconectar con tu esencia femenina. ¿Qué es realmente la feminidad? ¿Cómo conectamos con ella? ¿Qué hacer para mantenerla en equilibrio? El autoconocimiento no solo es saber quién eres. Es saber escucharte, sentir cada emoción💖, conocer tus impulsos e intuiciones🧠... Te acompañamos en ese camino. 🫂 Apúntate y te escribimos para reservar tu plaza. El valor de este encuentro son 25€. Gracias por dedicarte tiempo🌱.

Practice together as the sun rises out of the sea with the light touching our face, the wind in our hair and hearing the sound of the sea and the seagulls. Come and breathe and move together to start our day in gratitude! Daily offering made up of a combination of sun salutations, asana, dance, chanting, massage & meditation by the sea. After practice there will be the option to do breathing exercises hand and hand together in the cold sea water. Or just dive in and feel invigorated! After that there’s generally a coffee and the BEST croissant in BCN not far away in the park ! We are a family! 2026 Prices: 60€ MONTHLY UNLIMITED Option! Come to as many classes as you want! (1st to end of month) 15€ drop in (*If this is your first class this amount will be deducted from the cost of any pack!) 85€ for 10 class pack (3 months expiry date) *This includes magical photos from the experience each day posted on a whatsapp group! Contact me for more details! €5 MAT HIRE (please message me if you need to use a mat; I have purchased brand new mats) Private sessions available on request. 75€ per session. 5 for 250€. Everybody and every body welcome! Animals included!

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!