- AGE REVERSING ESSENTRICS, Saturday MorningsShoreline Lake Forest Park Senior Center, Shoreline, WA
Saturdays of Each Month, 10-11am...As seen on PBS, this “Aging Backwards” class restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap.
There is Member and Non-Member Pricing, the Center doesn't allow drop ins. Typical Month is $60member & $72 non-member, depends on how many Saturdays in a Month
To Register: Shoreline-Lake (givesmart.com) or Call: (206) 365-1536
- Age Reversing Essentrics, Shoreline/LFP Senior Activity CenterShoreline Lake Forest Park Senior Center, Shoreline, WA
Tuesdays of Each Month, 10-11am...As seen on PBS, this “Aging Backwards” class restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap.
There is Member and Non-Member Pricing, the Center doesn't allow drop ins. Typical Month is $60member & $72 non-memberYou can register at: Shoreline-Lake (givesmart.com) or Call: (206) 365-1536
- Age Reversing Essentrics® #7539, Wednesday Mornings 930-1030amSpartan Recreation Center, Shoreline, WA$18.00
Dates: 05/22/2024 - 06/12/2024
Summer is Around the Corner - Come Get Ready to Be More Active!
This class is slow paced and easy to follow. It is functional movement in an age reversing workout that uses your full body to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy and vibrancy. Essentrics draws on the flowing movements of tai chi that create health and balance, the strengthening theories behind ballet that create long, lean, flexible muscles and the healing principles of physiotherapy that create a pain free body. Essentrics is effective for mobility, flexibility, strength, toning, balance, posture, range of motion, and pain-relief, as well as injury prevention and recovery. Bring a yoga mat, towel, and strap/band. Full Session is $60/res & $72, non res. Drop in is $18.00 To Register go to: https://anc.apm.activecommunities.com/shorelinewa/activity/search?onlineSiteId=0&activity_select_param=2&viewMode=list - AGE REVERSING ESSENTRICS, Saturday MorningsShoreline Lake Forest Park Senior Center, Shoreline, WA
Saturdays of Each Month, 10-11am...As seen on PBS, this “Aging Backwards” class restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap.
There is Member and Non-Member Pricing, the Center doesn't allow drop ins. Typical Month is $60member & $72 non-member, depends on how many Saturdays in a Month
To Register: Shoreline-Lake (givesmart.com) or Call: (206) 365-1536
- Age Reversing Essentrics, Shoreline/LFP Senior Activity CenterShoreline Lake Forest Park Senior Center, Shoreline, WA
Tuesdays of Each Month, 10-11am...As seen on PBS, this “Aging Backwards” class restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap.
There is Member and Non-Member Pricing, the Center doesn't allow drop ins. Typical Month is $60member & $72 non-memberYou can register at: Shoreline-Lake (givesmart.com) or Call: (206) 365-1536
- Age Reversing Essentrics® #7539, Wednesday Mornings 930-1030amSpartan Recreation Center, Shoreline, WA$18.00
Dates: 05/22/2024 - 06/12/2024
Summer is Around the Corner - Come Get Ready to Be More Active!
This class is slow paced and easy to follow. It is functional movement in an age reversing workout that uses your full body to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy and vibrancy. Essentrics draws on the flowing movements of tai chi that create health and balance, the strengthening theories behind ballet that create long, lean, flexible muscles and the healing principles of physiotherapy that create a pain free body. Essentrics is effective for mobility, flexibility, strength, toning, balance, posture, range of motion, and pain-relief, as well as injury prevention and recovery. Bring a yoga mat, towel, and strap/band. Full Session is $60/res & $72, non res. Drop in is $18.00 To Register go to: https://anc.apm.activecommunities.com/shorelinewa/activity/search?onlineSiteId=0&activity_select_param=2&viewMode=list