What we’re about
🌿 Embodied Truth + Power: Yoga • Sound Baths • Breathwork • Meditation (North Park, San Diego)
Welcome to Embodied Truth + Power — a mental-health–focused movement community in the heart of North Park, San Diego. We’re here to help you reconnect with your body, regulate your nervous system, and build strength, presence, and ease through mindful practices rooted in compassion, embodiment, and community care.
Our mission is to create a safe, inclusive, beginner-friendly space where you can slow down, ground, and explore practices that support your whole self: mind, body, and spirit.
Upcoming events
25
🌙 Gentle Yin Yoga + Sound Meditation (Crystal Bowls) – North Park
Embodied Truth + Power, 2903 El Cajon Blvd, San Diego, CA, US# 🌙 Gentle Yin Yoga + Sound Meditation (Crystal Bowls) – North Park
📅 Friday, December 5th
⏰ 7:15 PM – 8:15 PM
📍 Embodied Truth + Power – North Park, San Diego
Slow down, soften, and unwind in this deeply calming class that blends Gentle Yin Yoga with the soothing tones of crystal singing bowls played throughout the practice. This restorative experience supports stress relief, nervous system regulation, and a gentle reconnection to your body.
You’ll move through long, supported Yin shapes—mostly seated and reclined—held for several minutes to gently stretch fascia, release deep layers of tension, and invite stillness into the body.
As you rest in each posture, the crystal bowls are played live, creating sound vibrations that help quiet the mind, deepen relaxation, and enhance emotional grounding. The sound immersion weaves seamlessly into the practice, offering a meditative layer without becoming a full sound bath.
This class is perfect for anyone seeking:
• Nervous system regulation + grounding
• Stress + anxiety reduction
• Improved sleep + emotional balance
• Gentle, beginner-friendly movement
• A quiet reset from a long week
• A restorative space to reconnect with your body
All bodies and all experience levels are welcome.
Mats, bolsters, blankets, and props are provided.
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## ✨ How to Reserve Your Spot (IMPORTANT)
RSVP here on Meetup, then complete your registration through our studio system to secure your spot:
🔗 https://www.wellnessliving.com/schedule/embodiedgym
➡️ Find this class under CLASSES, not Events.
➡️ Use code WELCOME at checkout to join the class FREE.
📱 Prefer the app? Book through:
Embodied Truth + Power on Apple App Store or Google Play.
***
📍 Embodied Truth + Power
2903 El Cajon Blvd
San Diego, CA 92104
Questions?
📧 hello@embodiedgym.com2 attendees
🌙☀️ Lunar/Solar Vinyasa Flow – Gentle Energy + Grounding Movement
Embodied Truth + Power, 2903 El Cajon Blvd, San Diego, CA, USEmbodied Truth + Power – North Park, San Diego
Come just as you are, as we create a safe // brave space for movement, breath, and grounding. This Lunar/Solar Vinyasa Flow blends slow, calming lunar qualities with gentle solar activation to help you feel centered, balanced, and reconnected with your body.
This class begins with grounding breathwork and a lunar warm-up before moving into accessible, steady vinyasa flow. Expect mindful transitions, options for all bodies, and a slower, easeful pace. We end with a cooling lunar sequence + savasana to support nervous system regulation.
This class is intentionally designed to be beginner-friendly, trauma-informed, and supportive for all levels.
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## ✨ What You’ll Experience
• Grounding + breath awareness
• Lunar warm-up to settle the body
• Accessible solar vinyasa flow
• Strength, mobility, + gentle challenge
• Slow, intuitive pacing
• Cooling stretches + savasana
• Mind–body connection + emotional balance
• A welcoming, inclusive studio space
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## 🌿 Perfect For:
• Beginners or returning practitioners
• Stress relief + nervous system balance
• Building strength safely
• Improving mobility + flexibility
• A supportive, mental-health–centered class environment
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## 📍 Location
Embodied Truth + Power
2903 El Cajon Blvd, North Park, San Diego
Small class size • Warm, inclusive community • Mental-health–focused movement studio
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## 💛FREE CLASS
Use code WELCOME at checkout.
IMPORTANT:
RSVP on Meetup does NOT reserve your spot.
Please complete your registration here:
🔗 Sign Up: https://www.wellnessliving.com/schedule/embodiedgym
***
## ✉️ Questions?
hello@embodiedgym.com
We can’t wait to see you. 🌙☀️2 attendees
Holiday Stress Relief: Sound + Community
Embodied Truth + Power, 2903 El Cajon Blvd, San Diego, CA, US🌙 Holiday Stress Relief: Sound + Community
📅 Saturday, December 6th
⏰ 6:00 PM – 7:30 PM
📍 2903 El Cajon Blvd, San Diego, CA 92104
Join us for a deeply calming Holiday Stress Relief: Sound + Community event designed to help you unwind, reset, and feel grounded during one of the most stressful times of the year.
This 90-minute experience blends guided journaling, grounding breathwork, and a restorative crystal bowl sound bath to soothe your nervous system and bring you back into your body. Come exactly as you are, and let yourself be held by a supportive space and caring community.
✨ What to Expect
During this restorative 90-minute session, you’ll experience:
📝 Guided journaling
to help you slow down and connect inward.
🌿 Grounding breathwork
to settle the mind and ease tension.
🔔 A deeply restorative sound bath
using crystal alchemy bowls + harmonic instruments to support rest, nervous system regulation, and emotional well-being.
💛 Community connection
A warm, welcoming space to pause, breathe, and come home to yourself.
This event is beginner-friendly, trauma-informed, and open to all.
🧘♀️ What to Bring
- Comfortable clothing
- A journal or notebook
- Optional: your favorite blanket or eye pillow
(All props — mats, bolsters, blankets, and blocks — are also provided.)
✨ How to Join
Reserve your spot here:
🔗 https://www.wellnessliving.com/schedule/embodiedgym
When registering, find this event under “EVENTS,” not Classes.
Use code WALKABOUT to register for free.
Space is limited to 10 participants.
💙 About Embodied Truth + Power
We are a mental-health–focused movement studio offering yoga, sound meditation, breathwork, and community-centered wellness practices in small, inclusive classes. Our mission is to support emotional well-being, embodiment, and connection through mindful movement and restorative practices.1 attendee
Past events
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