Learn how your self-stories cause you suffering and what you can do about them

We all tell ourselves stories about ourselves, about who we think we are, e.g. “I am an anxious person.”, “I am broken”, “I am smart.”, "I am stupid.", "I am depressed."
Buying into these stories make us rigid: we struggle to do, experience, think or feel things that contradict them.
In this event:

• You will learn how to loosen the attachment to your self-stories, which will improve your well-being.
• You will learn how to open up to new experiences and become more capable of connecting to others.

This event will be highly experiential (i.e. we will do exercises to learn and adapt), although some theory will be presented (<20% of the time). Being late may prevent you from participating in the exercises or understanding what's going on.

The session, it's exercises and theory are from an evidence-backed approach, called Acceptance and Commitment Training / Therapy.

This is an online event, you can find the link at the meetup event's page (under the title "Online Event"). The meeting is hosted on Google Meets a browser based Zoom. There's no need to download anything just click on the link, allow access to your camera and microphone and wait for me to let you into the room.

About your host
I’m Balazs Hajdics, I’m a coach, trainer and facilitator. I have spent over 12 years helping individuals, teams and organizations evolve, adapt and achieve their goals.

If you want to start to learn this evidence-based approach which now has over 900 scientific studies supporting it's effectiveness and learn how to deal with your difficulties better, then come and join me on this self-help session.

Please read the meetup group's description as well, these sessions are not a substitution for therapy and not meant to treat or cure any medical condition.

Join at:
https://meet.google.com/xqn-pysy-trp
Do you want to join by phone? View the dial-in phone numbers on this link: https://tel.meet/xqn-pysy-trp?hs=5