EVW Uniquely Nourished

Registration & access are through Eventbrite.
You must register via Eventbrite to receive the Zoom link and workshop details.
https://www.eventbrite.ca/e/1974945437969?aff=oddtdtcreator

When your blood sugar steadies, your whole life steadies with it.

Ever wondered why your energy crashes, your cravings hit out of nowhere, or your mood does the cha-cha halfway through the day? This workshop breaks down what unbalanced blood sugar really looks and feels like—even when your lab work insists everything is “fine.” Blood sugar isn’t just something diabetics need to pay attention to—it’s a major player in daily energy, mood, metabolism, and overall vitality for all of us.

You’ll learn the subtle signals your body sends, the everyday habits that knock things off track, and the simple, practical steps that bring your energy, focus, and metabolism back into harmony. No extremes, no shame, and no complicated math—just real tools that fit into real life.

A quick hello:
I’m Erin, a Functional Nutrition & Lifestyle Practitioner who helps people build sustainable habits that actually fit real life. Sleep is one of my favorite foundations to teach because it changes everything — mood, hormones, cravings, energy, and digestion. I keep things simple, encouraging, and judgment-free. You don’t need perfect habits… just the ones that work for you.

Registration & access are through Eventbrite.
You must register via Eventbrite to receive the Zoom link and workshop details.
https://www.eventbrite.ca/e/1974937118084?aff=oddtdtcreator

Stress Management: Tools to Calm Your Mind & Body

Stress is a part of life—but how we respond to it can make all the difference in our energy, mood, digestion, and overall health. In this workshop, you’ll learn practical, evidence-based strategies to manage stress in real life.

We’ll explore the physiological effects of stress, how everyday habits can amplify or reduce tension, and simple tools you can start using immediately to calm your nervous system, improve focus, and restore balance.

You’ll leave with actionable techniques for managing stress—not just in theory, but in ways that fit your schedule, your body, and your lifestyle. No extremes, no judgment—just strategies that help you feel calmer, steadier, and more in control of your day.

A quick hello:
I’m Erin, a Functional Nutrition & Lifestyle Practitioner who helps people build sustainable habits that actually fit real life. Sleep is one of my favorite foundations to teach because it changes everything — mood, hormones, cravings, energy, and digestion. I keep things simple, encouraging, and judgment-free. You don’t need perfect habits… just the ones that work for you.