Yoga Nidra : Deep Rest Classes

Yoga Nidra – Guided Yogic Sleep for Deep Rest
Discover the ancient practice of Yoga Nidra – conscious yogic sleep – where your body remains still while your mind is gently guided into deep relaxation. In just a short session, you can feel as though you’ve had hours of restorative rest.

Perfect for easing insomnia, stress, perimenopause symptoms, depression, and so much more, this practice offers a calm sanctuary for body and mind.

🕖 When: 2nd Friday of every month – please arrive in time for a 7:00pm start
📍 Where: St Thomas Church Hall, EX4 1AP
💷 Cost: £8 per class – pre-booking essential

🍵 Includes: Tea and a light snack afterwards

To book or ask questions, email Anna at: **anna@restandgrow.co.uk**

Come along, lie back, and let yourself be guided into a place of deep rest.