Yoga Nidra class: guided rest, yogic sleep

Yoga Nidra – Deep Rest Practice
✨ Every second Sunday of the month at St Thomas Church Hall, Exeter ✨
Yoga Nidra is an ancient practice of conscious yogic sleep. Your body remains completely still while your mind is gently guided into deep rest. Even a short session can feel like you’ve had hours of sleep.
This practice is wonderful for:

• Insomnia
• Stress relief
• Perimenopause support
• And much more...

🕖 Time: Please arrive in time for a 7:00 pm start
📍 Location: St Thomas Church Hall, Church Road, Exeter EX4 1AP
💷 Cost: £8 per class (pre-booking essential)
To book or ask any questions, email: **anna@restandgrow.co.uk**
🌿 Give yourself the rest you deserve – we hope you can join us. 🌿