**Yoga Nidra – Guided Yogic Sleep for Deep Rest**

Discover the ancient practice of **Yoga Nidra** – conscious yogic sleep – where your body remains still while your mind is gently guided into deep relaxation. In just a short session, you can feel as though you’ve had hours of restorative rest.

Perfect for easing **insomnia, stress, perimenopause symptoms, depression**, and so much more, this practice offers a calm sanctuary for body and mind.

🕖 **When:** 2nd Friday of every month – please arrive in time for a **7:00pm start**
📍 **Where:** St Thomas Church Hall, EX4 1AP
💷 **Cost:** £8 per class – *pre-booking essential*

🍵 **Includes:** Tea and a light snack afterwards

To book or ask questions, email **Anna** at: **anna@restandgrow.co.uk**

Come along, lie back, and let yourself be guided into a place of deep rest.

John Zealley

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Yoga Nidra : Deep Rest Classes

St Thomas Church Hall

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Exeter Socials

Yoga Nidra : Deep Rest Classes

Exeter Socials

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