**5Rhythms® Dance – Exeter**
A welcoming class for both beginners and experienced dancers.
5Rhythms is a movement meditation practice created by Gabrielle Roth. Guided by music, we journey through the 5Rhythms – **Flowing, Staccato, Chaos, Lyrical, and Stillness** – exploring expression, creativity, and connection through the body.

✨ **Class Details**

* **Fortnightly Sundays, 6–8pm** (doors open 5:45pm)
* £15 / £12
* 2 concession places available at £10 each (advance booking only)

**Booking:** [Click Here](https://bookwhen.com/5rhythmslouiselaterra)
(or pay by cash/card on the door)

During the session we begin with a warm-up and Body Parts Meditation, then dance a full Wave. There are **no steps to learn** – just bring your curiosity and willingness to explore. Whether you want to connect with yourself, move freely, or share the dance in community, you are welcome exactly as you are.

✨ **Practical Notes**

* Wear comfortable clothes to move in
* Bring water
* Dance barefoot or with indoor/dance shoes
* Free car park by the hall
* Please arrive by 6pm (no admittance after 6:20pm)
* Online booking closes at 3pm on the day (after that, drop-in price applies)

✨ **Future Dates 2025**

* Dec 7, 21

✨ **2026**
* Jan 11, 25
* Feb 8, 22
* Mar 8, 22, 29
* April 19
* May 3, 17, 31
* June 14, 28
* July 12, 26

✨ **Directions**
Turn off Cowick St at the lights by the Lucombe Oak pub (100m west of the railway station) into Cecil Rd, then 1st right into Church Rd, hall car park is at the West end on the right.
300M from Exeter St Thomas Train Station
Buses from City Centre- Every 15mins
Bus A / E / P from Musgrave Row Stop 6 to bus stop -Old Vicarage Road

Google Pin
[https://maps.google.com?q=50.7156058,-3.5418815&entry=gps&lucs=,94259550,94224825,94227247,94227248,94231188,47071704,47069508,94218641,94203019,47084304,94208458,94208447&g_st=com.google.maps.preview.copy](https://maps.google.com/?q=50.7156058,-3.5418815&entry=gps&lucs=,94259550,94224825,94227247,94227248,94231188,47071704,47069508,94218641,94203019,47084304,94208458,94208447&g_st=com.google.maps.preview.copy)

What3Words
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For questions, contact Louise:
📞 07426 520170 \| 📧 louiselaterra5rhythms@gmail\.com

Louise La Terra

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