5Rhythms | An Afternoon Experience | Louise La Terra | Neil Pinnock
Details
## Riding The Waves | A Deeper Dive In To 5Rhythms | Louise La Terra | Neil Pinnock
## An afternoon 5Rhythms experience
Dancing the 5Rhythms is a journey into the deeper self. A meditation in movement, a discovery of how it is to listen to the body and to feel and shape what we find there. The dance holds an invitation for the dancer to transform and create, to let go and liberate, to heal and be whole. The dance calls us home.
If you feel the call to dance the 5Rhythms then it can become a practice, an investigation into the deeper wisdom contained in the body. The more we explore the territory, the more real we become.
“A practice is not about being good. It’s about being real.” Gabrielle Roth
Neil and Louise are a dynamic duo, between them they have over 30 years of 5Rhythms dance experience and 19 years of teaching wisdom to share. They bring an opportunity to discover the 5Rhythms form, explore and expand your practice and find the freedom within yourself.
Come and join us for this afternoon of 5Rhythms dance.
We will dance through two Waves: Flowing - Staccato - Chaos - Lyrical - Stillness - have time for asking questions as well as for socialising with the community.
All bodies and abilities welcome
BOOK HERE:
https://bookwhen.com/5rhythmslouiselaterra#focus=ev-s3bc5-20260301140000
INFO:
St Thomas Church Hall
Church Road
St Thomas
Exeter
EX2 9BQ
TIMINGS:
2pm-5.30pm
PRICE:
Standard price - £35
Concession - Students, those on means tested benefits, 5RTA £25
-Wear comfy clothes you can move in, bring a water bottle, we dance barefoot or indoor/dance shoes.
-Free car park next to the Church hall.
ABOUT THE VENUE:
St Thomas church hall is beautiful, its light and airy with a suspended wooden floor and underfloor heating. There are benches outside in the grounds with large old trees.
DIRECTIONS.
Turn off Cowick St at the lights by the Lucombe Oak pub (100m west of the railway station) into Cecil Rd, then 1st right into Church Rd, hall car park is at the West end on the right.
300M from Exeter St Thomas Train Station
Buses from City Centre- Every 15mins
Bus A / E / P from Musgrave Row Stop 6 to bus stop -Old Vicarage Road
ABOUT LOUISE:
Louise lives on the edge of Dartmoor in Devon, with her three children. She has a background in Karate, Tai-Chi and Flow Arts, and discovered 5Rhythms in the midst of motherhood in 2013. Finding the 5Rhythms gave Louise a creative outlet to be authentic and find her freedom. After 13 years of dancing Louise is extremely passionate about living the 5Rhythms philosophy in her day to day life with the mindfulness and tools that the practice can offer. Having graduated in the 5Rhythms Teacher Training in 2024 Louise is now able to use her passion and experience to bring 5Rhythms to others and has been offering regular classes in Exeter since Jan 2024
ABOUT NEIL:
Neil trained with Gabrielle Roth in 2007 and has been rocking the beat ever since, locally & globally.
'The 5Rhythms are my home, my guru, my sanctuary.
The wisdom they contain has transformed my
life and I trust it will transform yours.
As a teacher I offer tenderness, healing,
humour & heart so you too can be more
fully alive in the dance of your life'.
About 5Rhythms
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to relinquish the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, wild part of ourselves that yearns to be free.
Creativity. Connection. Community
‘The 5Rhythms community is unbound by history, culture, race, religion, gender or politics. We are bound by the beat, following our feet on a dancing path to freedom. We are beat-driven, service-orientated, heart-based individuals who come together to embrace our longings. The measure of a community is its respect for the wisdom of its elders, the innocence of its children, the passion of its artists and the hope of its healers’ Gabrielle Roth
https://bookwhen.com/5rhythmslouiselaterra#focus=ev-s3bc5-20260301140000
If you have any questions please feel free to reach out to me, Louise on: 07426520170 or louiselaterra5rhythms@gmail.com
Look forward to seeing you on the dance floor soon.
Neil & Louise