Fast-Track Back from Burnout

Feeling stressed? Overwhelmed? Come as you are - yoga mat, blanket, eye mask and green tea provided - for 90 mins of total relaxation and a mental reset. In order to maintain a calm and nurturing space, groups are limited to 10 places, providing the perfect opportunity to be still, receive a 'massage for the mind' and connect with yourself and with others. Combining neuroscience, therapeutic music and nature-inspired metaphors for deep relaxation and a mental reset, you will leave feeling relaxed and with new understandings to build resilience and thrive once again. Each session consists of:

• Mindfulness meditation and guided visualisation to let go of tension and enhance inner peace

• Hypnotherapy to rewire and reset the mind

• Sound healing with Molecular Music

Early bird discounted tickets and discounted full passes available on Eventbrite before September 6th. Please follow the link to book and pay:

https://www.eventbrite.com/cc/fast-track-back-from-burnout-exeter-4860799?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=wa&utm-term=checkoutwidget