What we’re about
Want to learn more about San Diego's Backcountry? Then this group is for you. Whether it's the Coast to Crest Trail, Volcan Mountain or the Anza-Borrego Desert, there is always something new to see. This group has activities for people interested in learning more about plants and animals, the history of the region, or the natural landscapes that makes this our backcountry special. Join us for hikes, lectures, walks and other meetups.
Please consider carpooling with people from your area -- we can all do our part to reduce greenhouse gas emissions and help the county meet its Climate Action Plan goals.
Upcoming events (1)
See all- Shinrin-Yoku (Forest Bathing)Needs location
Join Janice Smith, VMF’s Education Coordinator and Certified Forest Therapy Guide, on a guided Forest Bathing walk at VMF's Volcan Mountain Nature Center in Julian, CA.
Forest Bathing, also called Shinrin-Yoku, is a practice that supports healing and wellness through guided sensory immersion in forests and other natural environments. It is not a hike with a destination or goal, rather a series of guided open invitations aimed at slowing down and taking time to wander and notice nature.
Shinrin-Yoku originated in Japan in the 1980’s to address a spike in stress related illness during the new tech boom. Shinrin in Japanese means “forest” and yoku means “bath.” So Shinrin-Yoku means bathing in the forest atmosphere or taking in the forest through your senses with the intention of receiving therapeutic benefits.
The walk ends with a tea ceremony, using foraged local plants made by the guide.
Note: This experience is for adults only and is limited to 10 participants.
MUST REGISTER at www.VolcanMt.org/August-2025-Shinrin-Yoku
Location: VMF's Volcan Mountain Nature Center, Julian, CA
Cost: $35 per person
