Psych Talk: Attachment Theory

Attachment Theory is a useful behavioral model correlating how adult relationships are modeled from our earliest relationships with parents and/or caregivers. A quick intro on AT:

https://youtu.be/JNSFDNZpvM4

Attachment Style Test:
Short - http://www.web-research-design.net/cgi-bin/crq/crq.pl
Long - https://testyourself.psychtests.com/testid/2859

Understanding your attachment style is incredibly useful in understanding needs in relationships, conflict management, and other interpersonal interactions. Additionally, attachment styles can be worked on and changed.

Let's discuss things like:

• What's your attachment style?
• How has this affected your relationships (be it friendship, romantic, or otherwise)?
• Personal growth strategies to move to secure attachment