Art Therapy/mindful Art /Creative Art work shop

Please note that if you would like to attend an Art Therapy session, please send me a message or call me to book your place. You can also arrange for a different date and time that suits your schedule.
Introduction:
Expressive Art Therapy promotes lasting health by integrating physical, mental, emotional, and social functioning. By using art in this way, we develop the capacity to give shape and form to our thoughts, emotions, and life experiences.
What we will do:
We will start with a talk to understand how you are feeling and what you hope to achieve from this session. During the session, you will have access to a variety of art materials as tools for self-expression, creativity, and emotional and mental support.
About me:
Hello, my name is Valentina. I am a certified Art Therapist and also an instructor in yoga, Pilates, and dance. I am a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master's degree in Art Therapy, interdisciplinary and human development, from IATBA Barcelona.
I believe that creativity is key to unlocking our potential, and I am here to provide support in your healing journey. I am originally from Latin America, and I have lived, worked, and studied in New York, London, and Barcelona, where I am currently based.
For more information or to book an appointment, please call or message me on WhatsApp at +34 661192530.
Please note that you can have a free 15-minute call with me to discuss your needs and see if I can help. If you decide to move forward, I’ll also help prepare for the session. However, the session itself does have a cost, and all art materials are included.

Please send me a message or call to book your place in the session, and let me know if you need to arrange a different time. Thank you!
About
I absolutely love creating intuitive collages with people! It is an accessible and beautiful art form that is easy, efficient, fun and expressive. To create an intuitive collage, we simply cut out, glue and assemble various images to create a brand new picture. It does not need to make rational sense - it's all about letting go and allowing our intuition to guide us.
Collage therapy involves the free-associative choosing of imagery and words, and recycling. Because collage is a projective technique, creating without preconceived intentions allows us to tap into our unconscious thoughts and emotions.
The practical benefits of collage are:

• Collages are easy to create, and no artistic skills are required.

The emotional benefits of collage are:

• Intuitive collage bypasses our censoring mind and can surprise us with new information about our inner life.
• It provides a "symbolic release" of emotions, even if we are not yet conscious of what they are.
• Collage can help us to "meet" and accept the inner parts of ourselves that we do not normally express from our socialized self.
• It expresses the various aspects of our personality in visual form, helping us to understand, organize and sort out our "inner landscape" so that we can witness it compassionately.
• The imagery and colors in an intuitive collage can reveal emotions more powerfully than verbal self-expression. We can FEEL imagery on nonverbal levels.

Please always contact me by phone before coming to the session.

Introducción

Expressive Art Therapy helps to promote lasting health for the integration of physical, mental, emotional and social functioning. Using the arts in this way we develop the capacity to give shape and form to thoughts, emotions and life experience.

What we'll do

We’ll start with a talk to understand how you feel and what you want to get from this session.
During your session you will be able to use different art materials as a tool to self-expression and gain access to your inner resources for creativity, self-discovery and emotional and mental support.

About me
Hi! I’m Valentina, a certified art therapist and yoga, pilates, and dance instructor. I’m also a professional artist who studied Art Therapy at the Association of Art British Therapists and received a Master in Art Therapy interdisciplinary and human development at IATBA Barcelona.

I believe that creativity is the key to unlocking our potential. All we need is support, and I’m here to be there for you in this healing journey.

I’m originally from Latin America, and I've lived, worked, and studied in New York, London, and Barcelona, where I’m currently based. I’m here to to give you the skills to live the fullest life possible.

-For More information and book an appointment Please call me or txt me to + 34 661192530 whatsapp
-If you need a different date and time let me know to accommodate your schedule.

Please note that you can have a free 15-minute call with me to discuss your needs and see if I can help. If you decide to move forward, I’ll also help prepare for the session. However, the session itself does have a cost, and all art materials are included.

-The session will take place at Tandem studio
If you do want to invite people to the session, please let me know.

Thank you

Valentina

Please Always contact me by whats app to book your space at the workshop, thank you!

What we' ll do

You don't need to be an artist to join my creative art workshop! I'll be waiting for you outside the MACBA (The Barcelona Museum of Contemporary Art).

From there, we'll take a walk to CCCB (The Centre de Cultura Contemporània de Barcelona), which has a café and co-working space. Once we get there, we'll ask for coffee/tea and get ready to embark on our creative journey! The art-making process will serve as a bridge for social and creative communication, and the theme will be centered around traveling and the things that make us vibrate.

We'll start by using imagery, storytelling, and moving freely between drawing and writing to collage. We'll also work collaboratively, with each collaborator adding to a composition in sequence, allowing creativity to flow as we play.

The main objective is self-expression, awakening creativity, having fun, and sharing a nice time together while colors and words come together to empower the artistic experience. I will guide you in the right direction to create something that you may have never thought of on your own, and you can take your own pace with art and bring it back home.

The aim of this art workshop is to enhance your own creativity and self-expression. I will provide all the art materials, and the cost is 25 euros for a maximum of four people for a one-hour-long session. An individual session costs 35 euros.

If you'd like to attend an creative art workshop please send me a message or call me to book your place. You can also arrange a different time that suits you better.

Thank you very much! For more information and to book your space, please send me a WhatsApp message.

Valentina +34 661192530.