Art Therapy/mindful Art /Creative Art work shop

Please send me a message or call to book your place in the session, and let me know if you need to arrange a different time. Thank you!
About
I absolutely love creating intuitive collages with people! It is an accessible and beautiful art form that is easy, efficient, fun and expressive. To create an intuitive collage, we simply cut out, glue and assemble various images to create a brand new picture. It does not need to make rational sense - it's all about letting go and allowing our intuition to guide us.
Collage therapy involves the free-associative choosing of imagery and words, and recycling. Because collage is a projective technique, creating without preconceived intentions allows us to tap into our unconscious thoughts and emotions.
The practical benefits of collage are:

• Collages are easy to create, and no artistic skills are required.

The emotional benefits of collage are:

• Intuitive collage bypasses our censoring mind and can surprise us with new information about our inner life.
• It provides a "symbolic release" of emotions, even if we are not yet conscious of what they are.
• Collage can help us to "meet" and accept the inner parts of ourselves that we do not normally express from our socialized self.
• It expresses the various aspects of our personality in visual form, helping us to understand, organize and sort out our "inner landscape" so that we can witness it compassionately.
• The imagery and colors in an intuitive collage can reveal emotions more powerfully than verbal self-expression. We can FEEL imagery on nonverbal levels.

You're warmly invited to a gentle, creative, and soul-nourishing gathering under the trees of beautiful Ciudadela Park. This is a space for you to slow down, reconnect, and express yourself freely—no pressure, no judgment, just peace, presence, and play.
✨ What to Expect
We’ll move through a heart-centered journey designed to calm your mind, awaken your creativity, and leave you feeling lighter and more grounded:
🌿 Mindful Grounding
We’ll start with a simple mindfulness practice to help you arrive fully in the moment, connect with your breath, and let the outside world fade away.
🎨 Intuitive Art
Next, we’ll dive into a creative flow using color, texture, and movement to express whatever wants to come through. This isn’t about making something perfect—it’s about giving your inner world a voice.
🔔 Soothing Sound Journey
We’ll close with a gentle sound bath using calming instruments and nature’s own soundtrack to help you integrate the experience and deeply relax.
🌸 Why Join?

• To soften stress and release tension
• To awaken your creativity, even if you think you're “not an artist”
• To reconnect with yourself and your senses
• To enjoy a moment of peace in nature, in lovely company
• To feel lighter, clearer, and more at ease

Where: Ciudadela Park (exact spot shared after booking)
When: (Add date & time here)
Bring: A blanket or mat, water, and your own art materials—unless you'd like me to bring them for you.
Energy Exchange:

• €17 – Bring your own art materials
• €25 – Art materials provided
• €40 – Private one-on-one session

You're warmly invited to a gentle, creative, and soul-nourishing gathering under the trees of beautiful Ciudadela Park. This is a space for you to slow down, reconnect, and express yourself freely—no pressure, no judgment, just peace, presence, and play.
✨ What to Expect
We’ll move through a heart-centered journey designed to calm your mind, awaken your creativity, and leave you feeling lighter and more grounded:
🌿 Mindful Grounding
We’ll start with a simple mindfulness practice to help you arrive fully in the moment, connect with your breath, and let the outside world fade away.
🎨 Intuitive Art
Next, we’ll dive into a creative flow using color, texture, and movement to express whatever wants to come through. This isn’t about making something perfect—it’s about giving your inner world a voice.
🔔 Soothing Sound Journey
We’ll close with a gentle sound bath using calming instruments and nature’s own soundtrack to help you integrate the experience and deeply relax.
🌸 Why Join?

• To soften stress and release tension
• To awaken your creativity, even if you think you're “not an artist”
• To reconnect with yourself and your senses
• To enjoy a moment of peace in nature, in lovely company
• To feel lighter, clearer, and more at ease

Where: Ciudadela Park (exact spot shared after booking)
When: (Add date & time here)
Bring: A blanket or mat, water, and your own art materials—unless you'd like me to bring them for you.
Energy Exchange:

• €17 – Bring your own art materials
• €25 – Art materials provided
• €40 – Private one-on-one session