What we're about

We are a non-profit organization dedicated to empowering individuals to live life to it's fullest potential. This group is open to ALL people of all faiths and backgrounds interested in exploring the various options in the King of Prussia and Exton area to find a peaceful, happy, and healthy life. The Art of Living Foundation is a non-profit, volunteer-based, educational and humanitarian organization that aims to uplift society through courses that focus on strengthening the individual by improving personal well-being and cultivating human values. The central piece of our programs is a combination of yoga, meditation and powerful breathing techniques that help release stress, enhance health and well-being and increase clarity, focus and productivity. The foundation has touched the lives of over 40 million people in 151 countries over the past 30 years!

Upcoming events (4+)

iMeditate for Peace: Weekly Guided Meditations

Link visible for attendees

Peace in the world begins with peace in our minds. With the increasing levels of stress, strife, and mental burnout in the world, it has been well-documented how important meditation is for peace of mind, stress relief, and personal well-being, which all help us to have more fulfilling, happier, and peaceful lives. This 30-minute session led by trained meditation teachers from the Art of Living Foundation will include breath work and meditation that will give deep relaxation and centeredness to your mind, body, and spirit. Come join us!

You will receive a Zoom link after we receive your RSVP.

Any questions?

Please contact us at [masked].

Beyond Breath - An Introduction to SKY Breath Meditation Philadelphia

Needs a location

In the online ‘Beyond Breath’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home.

2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us.

In this 75 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

Why should I attend the Beyond Breath workshop?
During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.
SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation
Reduces cortisol - the stress hormone
Supports the immune system
Increases optimism
Relieves anxiety and depression
Increases antioxidant production
Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
Enhances well-being and peace of mind
In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.
This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!
We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Learn more about SKY Breath Meditation in our online workshop 'Beyond Breath'.

Sign up for free!
How to contact an organizer for any questions?

Please contact us at [masked]

2
iMeditate for Peace: Weekly Guided Meditations

Link visible for attendees

Peace in the world begins with peace in our minds. With the increasing levels of stress, strife, and mental burnout in the world, it has been well-documented how important meditation is for peace of mind, stress relief, and personal well-being, which all help us to have more fulfilling, happier, and peaceful lives. This 30-minute session led by trained meditation teachers from the Art of Living Foundation will include breath work and meditation that will give deep relaxation and centeredness to your mind, body, and spirit. Come join us!

You will receive a Zoom link after we receive your RSVP.

Any questions?

Please contact us at [masked].

Beyond Breath - An Introduction to SKY Breath Meditation Philadelphia

In the online ‘Beyond Breath’ intro session you will learn how to use your breath to instantly get rid of stress and manage your emotions - right from your own home.

2020 has been a year of challenges, and yet it has also given us an opportunity to grow and seek inner calm despite the uncertainty surrounding us.

In this 75 min workshop you will get the chance to pause, take a breath and clear your mind with the help of a calming breathing technique and a guided meditation.

Why should I attend the Beyond Breath workshop?
During this free live workshop, you will learn:
✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
✔ The power of connecting with positive, like-minded people to feel uplifted and supported
✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

97+ studies conducted on four continents have demonstrated a comprehensive range of benefits of practicing SKY Breath Meditation.
SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.

Independent research has shown that SKY Breath Meditation
Reduces cortisol - the stress hormone
Supports the immune system
Increases optimism
Relieves anxiety and depression
Increases antioxidant production
Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
Enhances well-being and peace of mind
In this live session, you will be guided step-by-step by your certified Breath & Meditation Trainer.
This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!
We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.

Learn more about SKY Breath Meditation in our online workshop 'Beyond Breath'.

Sign up for free!
How to contact an organizer for any questions?

Please contact us at [masked]

Past events (332)

Photos (146)