Introduction to the SKY Breath Meditation Workshop

In this free 90-minute introductory workshop to the Art of Living SKY Breath Meditation Program, you will get to know more about the Sudarshan Kriya™ (SKY) breathing technique - the most powerful breathing technique of our time to release stress and boost your immune system.

After attending the SKY introductory session, you will have an opportunity to register for the SKY Breath Meditation Program and experience the Sudarshan Kriya™ breathing technique firsthand.

Now more than ever it’s important to learn these powerful breath and meditation techniques.

In these stressful times, our nervous system can be overactive and tense causing fear, panic, and a feeling of losing control, not to mention insomnia and other discomforts.

To counterbalance this effect, we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:

Reduces cortisol - the “stress" hormone

Supports the immune system

Increases optimism

Relieves anxiety and depression

Increases antioxidant protection

Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

Enhances well-being and peace of mind

In this virtual face-to-face introductory workshop, our Art of Living breath and meditation trainers will interact with you live as they guide you through the session.

What you’ll discover at the SKY Breath Meditation Workshop:

✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

✔ Secret keys to manage your mind in times of global distress and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya® breathing technique taught in the SKY Breath Meditation Program

Learn more about the SKY Breath Meditation Program & the Sudarshan Kriya® in our free interactive online workshop.

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now!

How to contact an organizer for any questions?

Please contact us at exton@us.artofliving.org